Gluten Free Chicken Burgers
Gluten Free Chicken Burgers! Sriracha and parsley mixed with chicken, make these burgers to die for! These flavorful, herby, burgers have a hidden kick & can be made on the stove, grill or in the oven.
Servings: 4 burgers
Ingredients
- 1.25 lb ground chicken or ground meat of choice
- 1/4 cup Sriracha
- 2 tablespoons parsley
- 1/2 teaspoon garlic powder
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepheat a grill pan to medium heat with extra virgin olive oil.
- While the pan heat, place the chicken in a mixing bowl with Sriracha, parsley, garlic powder, salt & pepper.
- Break up the meat with your hands, working the other ingredients into it thoroughly.
- Divide the mixture into 6 even amounts then form each one into a patty with your hands, flattening gently.
- Place each patty on the grill pan. Cook 5-7 minutes the flip the burgers, cooking another 5-7 minutes on the other side until cooked through. Remove from pan and serve immediately.
Nutrition
Serving: 1burger | Calories: 268kcal | Carbohydrates: 1g | Protein: 25g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 122mg | Sodium: 483mg | Potassium: 777mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 193IU | Vitamin C: 14mg | Calcium: 13mg | Iron: 1mg