• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer top navigation
  • Skip to footer bottom navigation
  • Skip to main content
  • Skip to primary sidebar
Skinny & Fit is Always Delicious
Display Search Bar
Follow me on Facebook! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube! Contact Cart

Skinny Fitalicious®

Because skinny & fit always tastes delicious

  • Weight Loss Coaching
    • Weight Loss Coaching / Free Consult
    • Client Testimonials
  • Free Class
  • Podcast
  • Recipes
    • Recipe Index
    • Weight Loss 7-Day Meal Plans
    • Protein, Fiber, Calorie Calculator
    • Free Resources for Fat Loss
    • Megan Recommends
  • Podcast
  • Cookbook
  • About
    • About Megan
    • Policies
    • Contact

BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Home » Recipes » Sides

Healthy Broccoli and Cauliflower Salad

Published: Nov 7, 2022 · Modified: Jun 17, 2025 by Megan

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy.

Jump to Recipe Print Recipe

Fuel your body with this vibrant, Healthy Broccoli and Cauliflower Salad. Made without mayo, this low fat, fiber-rich side dish is packed with delicious flavors and ready to serve in just 15 minutes!

A platter of healthy broccoli and cauliflower salad with a wooden spoon resting to the side.
Jump to:
  • Why You'll Love This Recipe
  • Ingredients
  • Variations & Dietary Modifications
  • How to Make Broccoli Cauliflower Salad
  • Expert Tips
  • Serving Suggestions
  • Recipe FAQs
  • More Vibrant Salad Recipes
  • Healthy Broccoli and Cauliflower Salad

Say farewell to heavy mayo and hello to a lighter, crunchier side dish! Tossed with crispy bacon, fresh veggies, and vibrant flavors, this healthy broccoli and cauliflower salad is surprisingly low in calories and still tastes amazing.

The best part? You won't even miss the mayo! With creamy Greek yogurt, crispy bacon bits, crunchy sunflower seeds, sweet red grapes, and hearty broccoli and cauliflower florets, it's the perfect year-round side dish for any occasion.

Looking for more creamy side salad recipes? Try this Mexican Corn Salad, my Light Potato Salad, or this classic Healthy Macaroni Salad recipe next!

Why You'll Love This Recipe

  • A Balanced Side: By using yogurt instead of mayo, this nutritious broccoli salad has a higher protein content—something many weight loss clients need. The balance of protein, fat, and carbs makes it satisfying while keeping it light and delicious!
  • Easy and Nutritious: Packed with fiber from fresh veggies and fruit, this broccoli cauliflower salad is not only nutritious but also easy to make—ready in under 15 minutes for a quick, wholesome side dish!
  • All-Natural Ingredients: Made with zero-calorie sweetener, this salad uses all natural, gluten-free ingredients, making it a wholesome addition to any meal.

Ingredients

Ingredients to make a healthy broccoli salad with cauliflower on the table.
  • Broccoli and Cauliflower: Add a mix of textures, and nutrients with a mild taste and satisfying crunch. I wouldn’t recommend substituting the broccoli, as it’s key to the dish, but you can swap cauliflower with more broccoli, carrots, or Brussels sprouts.
  • Bacon: Adds a signature salty, smoky flavor and crisp texture. If you prefer, you can substitute with cooked turkey bacon, Canadian bacon, or tempeh. You can even omit it entirely for a vegetarian version!
  • Red Grapes: These bring a burst of juicy sweetness and a fun color to the broccoli and cauliflower salad, balancing out the savoriness and adding a refreshing touch.
  • Greek Yogurt: The creamy base for the dressing, providing richness without the added fat and calories of traditional mayo or sour cream. If you prefer mayo, feel free to swap it out, or for a high protein option, blend cottage cheese as a I did in this higher protein Alfredo recipe.
  • Sunflower Seeds: Add a satisfying crunch and nutty flavor to the dish. You can swap them for pine nuts, sliced walnuts, pecans, or almonds—or omit them if preferred!

See the recipe card below for exact ingredient amounts, nutritional information, and detailed instructions.

Variations & Dietary Modifications

  • More Fruits and Veggies: Add more color and texture by incorporating sweet dried fruits like raisins or cranberries. For extra crunch, toss in some diced cucumber or bell peppers.
  • Give it a Kick: Bring some heat by mixing in sliced jalapeños, a drizzle of hot sauce or Sriracha, or a sprinkle of red pepper flakes.
  • Double the Protein: Turn this cauliflower broccoli salad side dish into a full meal by adding extra protein! Try diced grilled chicken, turkey, hard-boiled eggs, or even chickpeas for a plant-based protein boost.
  • Make it Dairy-Free: To make it dairy-free, swap the Greek yogurt with mayo or dairy-free yogurt. For a lactose-free option, you can use lactose-free cottage cheese (just blend it before adding so it has a smoother texture).

How to Make Broccoli Cauliflower Salad

Ready to upgrade your side dish game with this mayo-free, broccoli cauliflower salad recipe? In just 4 simple steps, you’ll have a wholesome, flavor-packed side dish. Start by grabbing your mixing bowl, slicing your grapes and onions, gathering all your ingredients, and following the steps below:

Cooked bacon on a plate.

Step 1: Crisp the Bacon. Cook the bacon until crispy, allow it to cool, crumble it, and set it aside.

Creamy broccoli cauliflower salad dressing mixed in a bowl.

Step 2: Make the Dressing. Mix together the yogurt, lemon juice, vinegar and sweetener in a mixing bowl until well combined.

Broccoli and cauliflower salad mixed in a bowl.

Step 3: Toss the Salad. In a separate, large mixing bowl, stir together the broccoli, cauliflower, onion, grapes, and the dressing until fully coated.

Broccoli and cauliflower salad on a platter with a wooden spoon.

Step 4: Chill, Top and Serve. Refrigerate the salad for 1 hour, garnish with green onions and sunflower seeds, and serve!

Expert Tips

  • Let it Chill: For the best flavor and texture, chill the salad for at least 1 hour before serving. If you have time, chilling it longer (up to 3 days) will enhance the healthy broccoli cauliflower salad even more!
  • Uniform Florets: Cut the cauliflower and broccoli into uniform pieces to ensure even coating with the Greek yogurt dressing. This also helps make the salad more visually appealing and easier to eat.
  • Storing: Store the salad in an airtight container in the refrigerator for up to 3 days. It will get soggy if kept longer, so be sure to enjoy it within that time frame. This salad doesn’t freeze well, so it’s best to keep it fresh in the fridge.

Serving Suggestions

This colorful and hearty salad makes the perfect accompaniment to any meal. Whether you’re serving it for the holidays, at a gathering, or as a light dinner side, here are a few meal ideas to pair with this cauliflower and broccoli salad.

  • Make it a holiday favorite and serve it alongside a healthy turkey breast recipe, a spice rubbed pork tenderloin, or pork chops with wild rice for a festive meal.
  • Add this refreshing salad to a buffet spread featuring healthy turkey meatballs, low carb mashed potatoes, and healthy sweet potato casserole.
  • Pair it with easy meals like crockpot BBQ chicken, everything bagel salmon, or this Paleo meatloaf for a balanced dinner.

Recipe FAQs

Should I use raw, frozen or cooked broccoli in this salad?

I recommend using raw broccoli and cauliflower for the best texture and flavor. If you prefer slightly cooked veggies, you can blanch them for just 1 minute. However, I don’t recommend using steamed, roasted, or frozen vegetables, as they may alter the texture of the salad.

Is this cauliflower and broccoli recipe good to make ahead?

Yes! You can prepare this salad up to 1 day in advance. For longer storage, refer to the storing instructions above for the best results.

A plate of low calorie broccoli cauliflower salad with more on a platter in the corner.

More Vibrant Salad Recipes

  • A bowl of healthy Greek pasta salad on a counter with a jar of olive oil behind it and spoons in the bowl.
    Healthy Greek Pasta Salad
  • A platter of healthy tuna pasta salad with wooden serving spoons on the side.
    Fresh and Healthy Tuna Pasta Salad
  • A white bowl of quinoa tabbouleh next to a blue and white tea towel.
    Light and Zesty Quinoa Tabbouleh Salad
  • Healthy Asian Broccoli Salad is a delicious low calorie broccoli salad mixed with almonds, veggies, mandarin oranges and an Asian marinade. Served chilled for a super healthy side salad or appetizer!
    Healthy Asian Broccoli Salad

If you tried this Healthy Broccoli Cauliflower Salad recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below.

A platter of healthy broccoli and cauliflower salad with a wooden spoon to the side.

Healthy Broccoli and Cauliflower Salad

Megan Olson
This vibrant, mayo-free salad is loaded with fresh veggies and crispy bacon bits. This healthy broccoli and cauliflower salad is made with Greek yogurt for a creamy, protein-packed dressing. It's a crunchy, flavorful side dish ready in just 15 minutes.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 5 minutes mins
Chill Time 1 hour hr
Total Time 1 hour hr 20 minutes mins
Course Dinner, Lunch, Side
Cuisine American
Servings 6 servings (about 1 cup each)
Calories 153 kcal

Ingredients
 
 

  • 4 strips Bacon
  • 2 cups Broccoli Florets
  • 2 cups Cauliflower Florets
  • 1 cup Red Grapes sliced in half
  • ½ cup Red Onion sliced, If you don’t like red onion, feel free to omit it, but I wouldn't recommend substituting it with white onion, as it's too strong.
  • 1 cup Greek Yogurt
  • 2 tablespoons Lemon Juice
  • 1 teaspoon White Vinegar
  • 1 teaspoon Stevia Monkfruit, maple syrup, honey, coconut sugar, brown sugar or any sugar you prefer may be used instead.
  • 2 tablespoons Sunflower Seeds
  • 2 Green Onions diced

Instructions
 

  • Cook the bacon according to package instructions. Once the bacon is cooled, crumble the bacon and set aside.
  • In a mixing bowl, mix together the yogurt, lemon juice, vinegar and sweetener.
  • In a large mixing bowl, combine the raw broccoli florets, raw cauliflower, red onion, sliced grapes with the yogurt mixture and bacon. Chill 1 hour prior to serving. You can chill longer if you like!
  • Top with green onions and sunflower seeds for serving!

Notes

  • 1 serving equals about 1 cup
  • Let it Chill: Chill the salad for at least an hour before serving for the best texture and flavor.
  • Uniform Florets: Cut the broccoli and cauliflower into uniform pieces for even coating and a more visually appealing salad.
  • Storing: Keep leftovers in an airtight container in the refrigerator for up to 3 days; it won’t freeze well.

Nutrition

Serving: 1servingCalories: 153kcalCarbohydrates: 13gProtein: 8gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 12mgSodium: 135mgPotassium: 330mgFiber: 2gSugar: 7gVitamin A: 275IUVitamin C: 48mgCalcium: 78mgIron: 1mg
Tried this Recipe? Let me know!Let us know how it was!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

< Previous Post
Next Post >
520 shares
  • Share18
  • Tweet

Reader Interactions

5 from 2 votes (2 ratings without comment)

Leave a Comment Cancel reply

Recipe Rating




Primary Sidebar

Welcome!

Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

More on my weight loss coaching here

Popular

  • Healthy High Protein Burrito
  • A hand dipping a cracker into a healthier buffalo chicken dip with cottage cheese.
    Healthy Buffalo Chicken Dip
  • four pancakes stacked on a white plate with a fork.
    Low Calorie Protein Pancakes
  • Healthy Crockpot Buffalo Chicken with just 4 ingredients! Chicken slow cooked in a secret high protein sauce make super tender and juicy shredded chicken. An easy recipe for meal prep. Low Carb + Low Calorie + Gluten Free
    Healthy Crockpot Buffalo Chicken

Healthy 4th of July Recipes

  • Shredded BBQ chicken crockpot served on a bun with a jar of bbq sauce in the background.
    Shredded BBQ Chicken Crock Pot
  • A bowl of healthy broccoli crunch salad surrounded by small bowls of ingredients.
    Broccoli Crunch Salad with Greek Yogurt
  • A bowl of healthy French onion dip on a plate surrounded by chips and veggies.
    Healthy French Onion Dip
  • Healthy potato salad in a tan bowl on a table with a linen napkin underneath.
    Fresh and Healthy Potato Salad

Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. There is no cost to you. For a full disclosure policy, visit my Policies.

My Cookbook

low calorie cookbook

Follow me on Facebook! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube!
  • Weight Loss Coaching
  • Free Weight Loss Class
  • Podcast
  • Recipe Index
  • Contact
  • Privacy
  • Accessibility
© 2025 Skinny Fitalicious® Design by Melissa Rose Design Development by Once Coupled

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.