Healthy Ground Chicken Burger Recipe

Fall in love with healthy eating with this Ground Chicken Burger Recipe! Simple, quick, and packed with protein, these low-fat burgers go from grill to plate in under 30 minutes. Now that's a burger we can all feel great about!

After experiencing my 80 pound weight loss journey, I understand that transitioning to healthy eating can be tough, and it takes time to figure out what foods you enjoy eating that satisfy you. Part of that journey is finding satisfying, flavorful, lower-calorie meals like these ground chicken burgers.

Fresh, lean, and a great alternative to beef, this easy chicken burger recipe is made with just 5 simple, affordable ingredients—juicy ground chicken breast, creamy avocado, zesty salsa, and a couple of seasonings. A healthy ground chicken burger recipe perfect for meal prep and make a great option for meals throughout the week.

Looking for more healthy burger recipes? Try these flavorful Great Turkey Burger Recipe, Low Calorie Chicken Burger, or Keto Hamburger Recipe next!

Why You'll Love This Recipe

• Picky-Eater Approved: This simple chicken burger recipe is a great way to sneak in avocado and salsa. These hidden ingredients, along with the seasoning, brings out delicious flavor without being detected by picky eaters.
• Juicy and Flavorful: Thanks to the avocado and seasoning, these ground chicken burgers stay juicy and flavorful, even when grilled. The perfect balance of lean protein and healthy fats makes every bite satisfying.
• An Avocado Boost: Avocado not only adds creaminess and great flavor but also contains unsaturated fats. This ensures a meal that's both delicious and more filling, all while complementing the ground chicken.

Ingredients

• Ground Chicken Breast: A lean, high-protein option that takes on flavor effortlessly, making it perfect for this healthy chicken patty recipe. Ground turkey is a great alternative or lean ground beef, but I do not recommend using ground beef as the fat content would be too high.
• Avocado: The secret to keeping these chicken hamburgers tender and juicy while adding beneficial fats and a creamy texture, complementing the chicken.
• Salsa: Adds zesty flavor and a touch of spice to the ground chicken patties. Choose your favorite salsa to customize the flavor profile to your liking!

See the recipe card below for exact ingredient amounts, nutritional information, and detailed instructions.

Variations & Dietary Modifications

• Spice It Up: Got a crowd of spice lovers? Add chopped jalapeños to the patty mixture or a drizzle of hot sauce on top (once cooked) for a spicy kick!
• Veggie Boost: Sneak in more veggies like spinach or red bell peppers for added nutrition, color, and flavor.
• Low-Carb or Paleo Option: Ditch the bun and serve the ground chicken burgers up in lettuce wraps for a low-carb, Paleo option.

How to Make Ground Chicken Burger Recipe

Ready to grill up these tasty, protein-packed chicken burger patties? Preheat your grill to medium heat (or your electric griddle to 350°F), gather your ingredients, and let's get started!

Step 1: Combine the Ingredients. In a small bowl, mash together the ground chicken, avocado, salsa, cumin, red pepper flakes, salt, and pepper until evenly combined.

Step 2: Form the Patties. Divide the mixture into equal portions and press them into flat burger patties.

Step 3: Grill the Burgers. Place the patties on the preheated grill and cook.

Step 4: Flip and Serve. Grill for 5 minutes on each side, or until fully cooked through. Then, remove from the grill and serve warm.

Expert Tips

• Use Your Hands: Use your fingers to mash up the chicken mixture for an even distribution. Your hands are the best tools for making sure everything mixes well.
• Use a Non-Stick Grill: I highly recommend using an electric non-stick grill for juicy chicken guacamole burgers every time. If you’re grilling on an outdoor grill, spray it with cooking spray to prevent sticking.
• Storing: Store leftover ground chicken sandwich patties in an airtight container for up to 5 days in the fridge, or freeze them for up to 3 months. To reheat, thaw in the fridge overnight, then microwave in short bursts until heated through. Serve on a bun with your favorite toppings!

Serving Suggestions

Even though you've got the best chicken burgers that stand well on their own, why not add a little extra flair to your plate? You can easily turn this simple burger into a meal fit for any day of the week. Here are a few ways to serve it up:

• Serve it on a bun with this greek yogurt dip, low calorie barbecue sauce or low calorie ranch dressing. Layer with avocado slices for extra creaminess, or your favorite chicken burger toppings.
• Go classic with a side of crispy air fryer fries, zucchini fries or my healthy mac n cheese.
• Add more veggies with a fresh side of low calorie caesar salad, vegetarian pasta salad, or low calorie potato soup!

More Easy Avocado Recipes

If you tried this Healthy Ground Chicken Burger recipe or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below.