Egg White Bites with Spinach and Peppers
These easy Egg White Bites are the perfect high-protein breakfast or snack, packed with nutritious ingredients like spinach and bell peppers. With just 2 simple steps, you can have a delicious, grab-and-go meal ready to fuel your day!
Servings: 10 egg muffins
Ingredients
- 20 Egg Whites or 2 1/4 cups of egg whites
- ½ cup Spinach shredded
- ½ cup Red Bell Pepper diced
- 1 teaspoon Garlic Powder
- 1 teaspoon Thyme
- Salt and Pepper to taste
Instructions
- Preheat oven to 325 F. Spray a muffin pan cavities liberally with nonstick cooking spray or place silicone liners in the cavities.
- In a large measuring cup with a spout, mixing together the eggs with the shredded spinach, bell pepper garlic powder, thyme, salt and pepper.
- Pour the mixture into each muffin cavity filling 3/4 of the way full - dividing it evenly among 10 cavities.
- Place in the oven and bake for 25 minutes or until firm.
- Remove from the oven and let the egg muffins sit in the pan for 2-3 minutes then use a small plastic spatula to carefully remove each one from the muffin cavities. Transfer to a wire rack to cool completely then store in the refrigerator up to 5 days.
Video
Notes
- Don't Overcook: Be mindful of your oven's baking time to avoid dry, overcooked egg muffins. Check around 20-22 minutes.
- Use Silicone Molds: For the best results, use silicone molds or generously spray the muffin tin to avoid sticking.
- Storage Tips: Store leftovers in an airtight container for up to 5 days, or freeze them for up to 30 days for easy meal prep.
Nutrition
Serving: 1egg muffin | Calories: 35kcal | Carbohydrates: 1g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 101mg | Potassium: 127mg | Fiber: 1g | Sugar: 1g | Vitamin A: 383IU | Vitamin C: 10mg | Calcium: 7mg | Iron: 1mg