• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer top navigation
  • Skip to footer bottom navigation
  • Skip to main content
  • Skip to primary sidebar
Skinny & Fit is Always Delicious
Display Search Bar
Follow me on Facebook! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube! Contact Cart

Skinny Fitalicious®

Because skinny & fit always tastes delicious

  • Weight Loss Coaching
    • Weight Loss Coaching / Free Consult
    • Client Testimonials
  • Free Class
  • Podcast
  • Recipes
    • Recipe Index
    • Hormone Weight Loss 7-Day Meal Plans
    • Protein, Fiber, Calorie Calculator
    • Free Resources for Fat Loss
    • Megan Recommends
  • Podcast
  • Cookbook
  • About
    • About Megan
    • Policies
    • Contact

BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Home » Recipes » Breakfast

Skinny Pizza Egg Muffins {Paleo, GF, Low Cal, Low Carb}

Published: Apr 30, 2018 · Modified: Dec 24, 2019 by Megan

Jump to Recipe Print Recipe

Skinny Pizza Egg Muffins! An easy recipe that makes a quick breakfast and healthy meal every morning. Packed with riced bell pepper and spices, these egg muffins are perfect for weekend meal prep. Wholesome, light and delicious! Gluten Free, Low Calorie, Paleo, Low Carb

Skinny Pizza Egg Muffins! An easy recipe that makes a quick breakfast and healthy meal every morning. Packed with riced bell pepper and spices, these egg muffins are perfect for weekend meal prep. Wholesome, light and delicious! Gluten Free, Low Calorie, Paleo

Say hello to pizza egg muffins! If you're a pizza lover, you will for sure love these! Many of you loved the low carb cheesy sausage broccoli egg muffins a few weeks ago, and I've forever been wanting to make an egg muffin with pepperoni so here ya go!

I love making egg muffins. No lie. I only have a few dozen egg muffin recipes on this blog (see the end of this post for more). I've been making them since my 80 pound weight loss and I still make them to this day. They make breakfast time a breeze.

Skinny Pizza Egg Muffins! An easy recipe that makes a quick breakfast and healthy meal every morning. Packed with riced bell pepper and spices, these egg muffins are perfect for weekend meal prep. Wholesome, light and delicious! Gluten Free, Low Calorie, Paleo

Even now that I work from home, breakfast always feels super rushed during the week. I'm usually getting home from the gym or my walk and need something quick to eat before I start meeting with clients or shooting recipes.

Having a tasty breakfast ready waiting in the fridge for me, makes it easier for me to stay on track and get enough protein and veggies. So important to get those two food groups in first thing in the morning! Breakfast should not be dessert (aka cereal, toast, donuts, etc.) which is what many do because they're short on time.

Skinny Pizza Egg Muffins! An easy recipe that makes a quick breakfast and healthy meal every morning. Packed with riced bell pepper and spices, these egg muffins are perfect for weekend meal prep. Wholesome, light and delicious! Gluten Free, Low Calorie, Paleo

While there is a time and place for those foods, I never coach my clients to eat them at breakfast. Pizza egg muffins are a much healthier choice! This recipe will be coming to an upcoming Skinny Fitalicious Meal Plan so make sure you're signed up to get your low calorie meal plan!

Skinny Pizza Egg Muffins! An easy recipe that makes a quick breakfast and healthy meal every morning. Packed with riced bell pepper and spices, these egg muffins are perfect for weekend meal prep. Wholesome, light and delicious! Gluten Free, Low Calorie, Paleo

More Healthy Egg Muffin Recipes

Cauliflower Rice Egg Muffins

Low Carb Cheesy Sausage Broccoli Egg Muffins

Quinoa Salsa Egg Muffin

Sausage Kale Coconut Egg Muffins

Easy Spinach & Pepper Egg Muffins

Skinny Pizza Egg Muffins! An easy recipe that makes a quick breakfast and healthy meal every morning. Packed with riced bell pepper and spices, these egg muffins are perfect for weekend meal prep. Wholesome, light and delicious! Gluten Free, Low Calorie, Paleo

Skinny Pizza Egg Muffins

Megan Olson
Skinny Pizza Egg Muffins! An easy recipe that makes a quick breakfast and healthy meal every morning. Packed with riced bell pepper and spices, these egg muffins are perfect for weekend meal prep. Wholesome, light and delicious! Gluten Free, Low Calorie, Paleo, Low Carb
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 22 minutes mins
5 minutes mins
Total Time 37 minutes mins
Course Breakfast, Meal Prep
Cuisine American
Servings 12 egg muffins
Calories 67 kcal

Ingredients
 
 

  • 6 eggs
  • 6 egg whites
  • 2 tablespoons almond milk unsweetened
  • 2 tablespoons tomato paste or pizza sauce
  • 1 cup green bell pepper riced in a blender
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 2 tablespoons Mexican cheese shredded, omit for Paleo
  • 12 slices turkey pepperoni

Instructions
 

  • Preheat oven to 350 F. Grease a muffin tin generously with cooking spray, olive oil or line with muffin liners.
  • Pulse the bell pepper in a blender several times until is resembles a rice consistency. 
  • In a large mixing bowl, whisk together the eggs, milk, tomato paste, riced bell pepper, onion powder and garlic powder until smooth. 
  • Spoon the batter into each muffin cavities filling 3/4 of the way full. Sprinkle the cheese among the 12 cavities evenly then place 1 slice of pepperoni on top. 
  • Bake at 350 F for 22 minutes or until the tops are set. Remove from the oven. Note the muffins will rise in the oven then fall a bit when you remove them. 
  • Place in the refrigerator up to 5 days or in the freezer up to 1 month.

Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1egg muffinsCalories: 67kcalCarbohydrates: 1.5gProtein: 6.2gFat: 3.8gSaturated Fat: 1.1gCholesterol: 96.9mgSodium: 121.7mgPotassium: 88mgFiber: 0.3gSugar: 0.7gVitamin A: 180IUVitamin C: 10mgCalcium: 19mgIron: 0.5mg
Tried this Recipe? Let me know!Let us know how it was!

What I Used For The Recipe

Skinny Pizza Egg Muffins! An easy recipe that makes a quick breakfast and healthy meal every morning. Packed with riced bell pepper and spices, these egg muffins are perfect for weekend meal prep. Wholesome, light and delicious! Gluten Free, Low Calorie, Paleo, Low Carb

Skinny Pizza Egg Muffins! An easy recipe that makes a quick breakfast and healthy meal every morning. Packed with riced bell pepper and spices, these egg muffins are perfect for weekend meal prep. Wholesome, light and delicious! Gluten Free, Low Calorie, Paleo, Low Carb

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

< Previous Post
Next Post >
454 shares
  • Share41
  • Tweet

Reader Interactions

Leave a Comment
    5 from 1 vote

    Leave a Comment Cancel reply

    Recipe Rating




  1. Eveline says

    May 04, 2018 at 8:07 am

    Ahhh, thank you! Are they cold delicious too?

    Reply
  2. Emily @ Pizza & Pull-Ups says

    April 30, 2018 at 2:25 pm

    These are adorable, I love egg muffins for breakfast. So tasty and convenient.

    Reply
    • Megan says

      April 30, 2018 at 7:26 pm

      They are, thanks lady!

      Reply
  3. Kelli at Hungry Hobby says

    April 30, 2018 at 11:09 am

    Egg muffins for the win!!

    Reply
    • Megan says

      April 30, 2018 at 7:26 pm

      You know it!

      Reply

Primary Sidebar

Welcome!

Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

More on my weight loss coaching here

Popular

  • Healthy High Protein Burrito
  • A hand dipping a cracker into a healthier buffalo chicken dip with cottage cheese.
    Healthy Buffalo Chicken Dip
  • Healthy Greek Yogurt BagelsHealthy Greek yogurt bagels made gluten free and low calorie with just 5 ingredients. A high protein bagel made from scratch that's easy, better for you and so delicious!
    Healthy Greek Yogurt Bagels
  • Low calorie healthy banana oat muffin on a platter with more.
    Low Calorie Banana Oat Muffins

Healthy Memorial Day Recipes

  • This Low Calorie Pasta Salad is loaded with vegetables and chickpea pasta. Made light with healthy ingredients this tasty, gluten free and dairy free pasta salad recipe is one you will make time and again. Perfect for summer eating as a side dish or appetizer!
    Low Calorie Pasta Salad
  • Coconut Greek Yogurt Fruit Salad! Made with fresh fruit, Greek yogurt, vanilla and coconut milk. This salad is a healthier spin on fruit salad. Paleo + Vegan options included. Low Calorie + Gluten Free
    Healthy Greek Yogurt Fruit Salad
  • Healthy Low Calorie Coleslaw made with Greek yogurt instead of mayo and no added sugar. This simple, healthy coleslaw recipe is bursting with vegetables and nutrients while being lower in calories and fat.
    Low Calorie Coleslaw
  • Healthy Chickpea Tomato Cucumber Salad is a low calorie side dish that's easy to make, delicious and doubles as an appetizer. A light and filling side salad that goes easily with any meal and great for warm weather eating.
    Simple Chickpea Salad

Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. There is no cost to you. For a full disclosure policy, visit my Policies.

My Cookbook

low calorie cookbook

Follow me on Facebook! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube!
  • Weight Loss Coaching
  • Free Weight Loss Class
  • Podcast
  • Recipe Index
  • Contact
  • Privacy
© 2025 Skinny Fitalicious® Design by Melissa Rose Design Development by Once Coupled

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.