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Italian Tomato Cucumber Salad is a low calorie salad with Italian dressing. Simply toss together, chill and serve! Great as a side salad, snack or appetizer.
Looking for the perfect summer appetizer or side salad? I've got you covered with this easy throw together cucumber salad with Italian dressing! I'm using my low calorie Italian dressing to make this healthy salad recipe.
This simple tomato and cucumber salad with Italian dressing has been "one of those recipes" I've been making for years, but never thought to share it until a weight loss client asked me for a healthy Italian dressing and here we are!
Easy Tomato Cucumber Salad
A light and crisp Tomato Cucumber Salad is the perfect thing to cool off with on a hot summer day. It's made with only three ingredients and my favorite homemade Healthy Italian Dressing.
The vegetables marinade in the dressing and this is what makes this Tomato Cucumber Salad taste oh soooo good. Definitely don't leave it out! The dressing is super simple to make too friends.
What You Need
- Cucumber
- Grape or Cherry Tomatoes
- Red Onion
- Homemade Italian Dressing
How To Make A Italian Dressing for a Cucumber Salad
Slice up the veggies and toss in a large mixing bowl then shake up the ingredients for the dressing in a glass jar and pour it over the salad. Let it marinade in the refrigerator 1 hour then serve!
You can serve it immediately, but I believe chilling makes it 100% so much better!
How To Serve A Low Calorie Salad
- Side salad with dinner or lunch
- BBQ or party appetizer
- Morning or afternoon snack with a protein on the side
Want more healthy salad recipes? Try this classic chopped salad recipe, a no mayo shrimp salad, and traditional Greek salad next!
Italian Tomato Cucumber Salad
Ingredients
- 2 cups cucumber sliced
- 1 cup red onion sliced
- 1 cup grape tomatoes sliced
- 1 Italian Dressing
Instructions
- Slice the vegetables and add to a large mixing bowl.
- Make the low-calorie Italian dressing according to the recipe directions, then pour over the vegetables in the mixing bowl.
- Marinade the salad in the refrigerator for 1 hour then serve! Store in the refrigerator up to 7 days.
Nutrition
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