Healthy Tomato Cucumber Salad {Low Calorie, GF, Paleo, Vegan, Low Carb}

Healthy Tomato Cucumber Salad is a low calorie salad with Italian dressing. Simply toss together, chill and serve! Great as a side salad, snack or appetizer. Low Calorie + Low Carb + Gluten Free + Paleo + Vegan

Looking for the perfect summer appetizer or side salad? I've got you covered with this easy throw together recipe!

This easy tomato salad been "one of those recipes" I've made for years, but never thought to put up here until a client asked me about it. It's so good and easy too!

Healthy Tomato Cucumber Salad

A light and crisp Tomato Cucumber Salad is the perfect thing to cool off with on a hot summer day. It's made with only three ingredients and my favorite homemade Healthy Italian Dressing.

The vegetables marinade in the dressing and this is what makes this Tomato Cucumber Salad taste oh soooo good. Definitely don't leave it out! The dressing is super simple to make too friends.

What You Need

• Cucumber
• Grape or Cherry Tomatoes
• Red Onion
• Italian Dressing

How To Make A Tomato Cucumber Salad

Slice up the veggies and toss in a large mixing bowl then shake up the ingredients for the dressing in a glass jar and pour it over the salad. Let it marinade in the refrigerator 1 hour then serve!

You can serve it immediately, but I believe chilling makes it 100% so much better!

How To Serve Your Salad

• Side salad with dinner or lunch
• BBQ or party appetizer
• Morning or afternoon snack with a protein on the side

Healthy Tomato Cucumber Salad

Megan Olson

Healthy Tomato Cucumber Salad is a low calorie salad with Italian dressing. Simply toss together, chill and serve! Great as a side salad, snack or appetizer. Low Calorie + Low Carb + Gluten Free + Paleo + Vegan

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Chill Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Course Appetizer, Side, Snack

Cuisine American

Servings 4 servings

Calories 31 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ▢ 2 cups cucumber sliced
• ▢ 1 cup red onion sliced
• ▢ 1 cup grape tomatoes sliced
• ▢ 1 Italian Dressing

Instructions

 

• Slice the vegetables and add to a large mixing bowl.
• Make the Italian dressing according to directions, then pour over the vegetables in the mixing bowl.
• Marinade the salad in the refrigerator for 1 hour then serve! Store in the refrigerator up to 7 days.

Notes

• My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1servingCalories: 31kcalCarbohydrates: 7gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 7mgPotassium: 237mgFiber: 2gSugar: 4gVitamin A: 358IUVitamin C: 10mgCalcium: 22mgIron: 1mg

Tried this Recipe? Let me know!Let us know how it was!

What I Used For The Recipe

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.