Meal Prep Chorizo Sweet Potato Breakfast Hash
Meal Prep Chorizo Sweet Potato Breakfast Hash! This egg free hash is loaded with vegetables, flavor and nourishment. A filling Whole30 breakfast that strikes the perfect balance of sweet and savory! Paleo + Gluten Free + Low Calorie + Low Carb
Servings: 4 servings
Calories: 182kcal
Ingredients
- 1 lb ground turkey breast, 99% fat free *
- 1 cup yellow squash diced
- 1 green bell pepper diced
- 1 small sweet potato peeled & diced
- 1 cup grape tomatoes sliced in half
- 1 tablespoon extra virgin olive oil
- 1 teaspoon apple cider vinegar
- 1 tablespoon minced garlic
- 1 tablespoon paprika
- 1/2 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon onion powder
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- 1/2 teaspoon allspice
- Salt & pepper to taste
Instructions
- Add extra virgin olive oil and apple cider vinegar to a large skillet and bring to medium heat.
- Add the ground turkey breast and sweet potato to the pan with the salt, pepper, minced garlic, cumin, paprika, chili powder, onion powder, oregano, thyme and allspice. Use a spatula break up the meat.
- Cook 5 minutes stirring frequently until the meat is browned. Then add the sliced bell pepper, squash and grape tomatoes to the pan (do not remove the meat).
- Cook another 5 minutes or until the veggies are soft. Remove from the pan and divide into 4 meal prep containers.
Notes
- 1 serving equals 3/4 to 1 cup of the hash. I divide mine evenly as possible among the meal prep containers.
- You can also substitute chorizo sausage in the recipe. Note it will change the nutritional values and fat content.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 182kcal | Carbohydrates: 7g | Protein: 26g | Fat: 6g | Cholesterol: 61mg | Sodium: 257mg | Potassium: 579mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1670IU | Vitamin C: 33.8mg | Calcium: 39mg | Iron: 1.9mg