Greek Yogurt Paprika Chicken {GF, Low Cal}

Greek Yogurt Paprika Chicken roasted with lemon and cilantro! Layered with creamy Greek yogurt for added protein and flavored with a kick of paprika, this gluten free, low calorie recipe makes the perfect simple chicken dinner meal! Gluten Free + Low Calorie

It’s memorial weekend and I have a broken grill. Only I would have a broken grill on a holiday weekend or does this happen to other people? It’s been broken since the car accident last summer and I just haven’t figured out what to do about it. Is there such a thing as a grill repair man?

It bums me out too because it’s not a 1000 degrees yet in the desert and this is probably the last chance I’d get to use it until winter. Technically, it does work. Mom figured out if you hold a match under the burner it will light, but that is too scary for me. I do realize that’s how most people used their stoves in the old days, but knowing my luck I’ll burn my eyebrows off or something strange.

So I’ll be grilling indoors for the time being. In fact, I don’t plan on grilling at all this weekend because I’ll be roasting this creamy Greek Yogurt Paprika Chicken! You guys, this dish is one of my favorite summer meals. It’s super stupid easy and it’s layered with a ridiculous amount of rich flavor.

It’s lightly seasoned with paprika so it does have a punch of spice, but you can always control how much spice you want on yours. I like ALL THE SPICE especially during the summer. Hello chips and salsa! I marinade the chicken in the Greek yogurt and paprika a few hours before roasting. Usually I do it in the morning, throw it in the fridge then take it out 30 minutes before I plan to make it.

Then I toss it in a roasting pan with sliced lemons that roast with the chicken making it citrus-y fragrant. I also throw fresh cilantro in the mix to give it a hint of a nutty flavor. I don’t eat the cilantro. It’s just in to give the chicken a deeper flavor. The cilantro is optional so if you’re not a cilantro fan, you can absolutely use parsley or nothing. Totally up to you!

What’s totally not optional though is the Greek yogurt, paprika and lemon. Those are must haves to make this Greek Yogurt Paprika Chicken finger-licking G-O-O-D! Let me know if you give it a try.

Hungry for More? Subscribe to get insider tips delivered to your inbox! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.

Greek Yogurt Paprika Chicken

Greek Yogurt Paprika Chicken roasted with lemon and cilantro! Layered with creamy Greek yogurt for added protein and flavored with a kick of paprika, this gluten free, low calorie recipe makes the perfect simple chicken dinner meal! 

Author Megan

Prep Time 10 minutes

Cook Time 25 minutes

Marinade 1 hour

Total Time 35 minutes

Servings 4 servings

Calories 182 kcal

Print

Ingredients

• 4 scaloppine chicken breasts or pound them thin wrapped in plastic with a rolling pin or mallet
• 3/4 cup Greek yogurt
• 1 tbsp paprika
• 1 tsp cumin
• 1/2 tsp salt
• 2 tbsp garlic minced
• 1 tbsp ginger minced
• 2 tbsp lemon juice
• 2 lemons halved
• cilantro for garnish optional

Instructions

1. In a large mixing bowl, combine Greek yogurt, salt, ginger, garlic, paprika, cumin and lemon juice.

2. Toss chicken into the bowl generously coating it with the yogurt mix.

3. Cover and refrigerate at least 1 hour prior to making it, marinating it longer is better.

4. Remove chicken from the refrigerator 30 minutes prior to cooking so it is room temperature prior to cooking.

5. Preheat oven to 400 F. Use a roasting pan to arrange chicken in a single layer nestling lemon halves in between.

6. Roast chicken 25 minutes at 400 F. Remove chicken from the oven and garnish with cilantro.

7. Switch the oven to high broiler setting. Place chicken under the broiler 5-6 minutes to blacken the edges a bit. Remove and devour.

Course Dinner, Meal Prep

Nutrition facts per serving (1serving)

Calories 182 kcal

Fat 3 g

Saturated Fat 0 g

Cholesterol 74 mg

Sodium 439 mg

Potassium 609 mg

Carbohydrates 9 g

Fiber 2 g

Sugar 3 g

Protein 29 g

Vitamin A 870 %

Vitamin C 34.2 %

Calcium 77 %

Iron 1.5 %

Custom Meal Plans

Work with Megan to develop a custom macro or standard meal plan to reach your goals.

Learn More

What I Used For The Recipe

Need a side? Try these Baked Zucchini Parmesan Fries!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.