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4 Low Carb Chicken Marinades {Low Carb, Paleo, Low Cal, GF)

July 18, 2018

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4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free

4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free

Many of you have asked for more freezer friendly recipes and I’ve had several requests for ways to flavor chicken so here you go! 4 Low Carb Chicken Marinades that are freezer friendly! Got all your requests covered in not one, but four easy recipes.

Chicken is bland, but that that is my favorite thing about it. Why? Because you can flavor it any way you want! But I get it, we fall into a routine, get stressed or life overcomes us and our creativity falls by the wayside. That’s what happens in this busy, go, go, go society we’ve become.

Low Carb Chicken Marinades

Why I love these chicken marinades? They’re incredibly flavorful! The longer you let them sit in the freezer the more the flavors will infuse the chicken. They’re also EASY! I made ours in less than 20 minutes. That’s all it took to whisk together the marinades, prep the chicken and toss it in a freezer bag.

4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free

And yes, you do need to defrost these before cooking. The only exception is if you’re using an Instant Pot in which case you don’t need to defrost.

WOW! Healthy dinners prepped in under 20! There’s really no excuse not to eat healthy because it can be quick and simple.

Each recipe is for 1 chicken breast. Increase the ingredients for as many chicken breasts as you are marinading. I would recommend eating them within 60 days. Chicken tends to get freezer burn any longer and cooks tough.

4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free

Marinaded chicken can be grilled, baked, sautéed, cooked in a crockpot or Instant Pot. Pick your favorite! Pair your cooked chicken breast with a non-starchy vegetable and healthy carb for a complete and deliciously easy meal!

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Mustard Basil Chicken Marinade

4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free

Author Skinny Fitalicious
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 247 kcal
4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free
Print

Ingredients

  • 3 ounce chicken breast boneless, skinless

Marinade:

  • 1/2 tbsp lemon juice
  • 1 tbsp extra virgin olive oil
  • 2 tbsp mustard any mustard works
  • 1/2 tsp garlic powder
  • 1/2 tsp basil
  • 1/4 salt
  • pepper to taste
US Customary - Metric

Instructions

  1. Place all ingredients for the marinade in a bowl and whisk together. Place the marinade in a freezer friendly bag with the chicken. Chicken keeps in the freezer up to 60 days.

Recipe Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Course Dinner
Cuisine American
Keyword basil, chicken, gluten free, gluten free recipe, low calorie chicken, low carb, low carb chicken, marinade, meal prep, mustard, Paleo, paleo dinner, Paleo recipe, Whole30
Nutrition facts per serving (1serving)
Calories 247 kcal
Fat 17 g
Saturated Fat 2 g
Cholesterol 54 mg
Sodium 121 mg
Potassium 356 mg
Carbohydrates 3 g
Fiber 0 g
Sugar 0 g
Protein 19 g
Vitamin A 0 %
Vitamin C 4 %
Calcium 17 %
Iron 0.8 %

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Peri Peri Chicken Marinade

4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free

Author Skinny Fitalicious
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 257 kcal
4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free
Print

Ingredients

  • 3 ounce chicken breast boneless, skinless

Marinade:

  • 1 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 1 tbsp minced garlic
  • 1/2 tsp paprika
  • 1/2 tsp crushed red pepper flakes
  • 1/2 tsp oregano
  • salt & pepper to taste
US Customary - Metric

Instructions

  1. Place all ingredients for the marinade in a bowl and whisk together. Place the marinade in a freezer friendly bag with the chicken. Chicken keeps in the freezer up to 60 days.

Recipe Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Course Dinner, Meal Prep
Cuisine American
Keyword chicken, dairy free, gluten free, gluten free chicken, gluten free dinner, low calorie chicken, low carb chicken, meal prep, paleo dinner, Paleo recipe, peri peri, sugar free, Whole30
Nutrition facts per serving (1serving)
Calories 257 kcal
Fat 16 g
Saturated Fat 2 g
Cholesterol 54 mg
Sodium 121 mg
Potassium 410 mg
Carbohydrates 8 g
Fiber 1 g
Sugar 0 g
Protein 19 g
Vitamin A 865 %
Vitamin C 6.8 %
Calcium 0 %
Iron 1.2 %

Love my recipes?

Check out my cookbook!

Learn More

Hungry for More? Subscribe to get insider tips delivered to your inbox! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.

Sriracha Nutmeg Chicken Marinade

4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free

Author Skinny Fitalicious
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 257 kcal
4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free
Print

Ingredients

  • 3 ounces chicken breast boneless, skinless

Marinade:

  • 1 tbsp extra virgin olive oil
  • 2 tbsp Sriracha
  • 1 tbsp coconut aminos
  • 1/2 tbsp minced garlic
  • 1/2 tsp nutmeg
  • salt & pepper to taste
US Customary - Metric

Instructions

  1. Place all ingredients for the marinade in a bowl and whisk together. Place the marinade in a freezer friendly bag with the chicken. Chicken keeps in the freezer up to 60 days.

Recipe Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Course Dinner, Meal Prep
Cuisine American
Keyword chicken, dairy free, freezer, gluten free, gluten free dinner, gluten free recipe, low calorie chicken, low carb chicken, low carb recipe, marinade, nutmeg, Paleo recipe, Sriracha
Nutrition facts per serving (1serving)
Calories 257 kcal
Fat 16 g
Saturated Fat 2 g
Cholesterol 54 mg
Sodium 0 mg
Potassium 399 mg
Carbohydrates 6 g
Fiber 0 g
Sugar 0 g
Protein 18 g
Vitamin A 0 %
Vitamin C 20.5 %
Calcium 0 %
Iron 0.5 %

Love my recipes?

Check out my cookbook!

Learn More

Hungry for More? Subscribe to get insider tips delivered to your inbox! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.

Lemon Pepper Chicken Marinade

4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free

Author Skinny Fitalicious
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 227 kcal
4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free
Print

Ingredients

  • 3 ounces chicken breast boneless, skinless

Marinade:

  • 1 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp lemon pepper
  • 1/4 tsp basil
  • 1/4 tsp oregano
  • 1/4 tsp thyme
  • salt & pepper to taste
US Customary - Metric

Instructions

  1. Place all ingredients for the marinade in a bowl and whisk together. Place the marinade in a freezer friendly bag with the chicken. Chicken keeps in the freezer up to 60 days.

Recipe Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Course Dinner, Meal Prep
Cuisine American
Keyword chicken, gluten free, gluten free recipe, lemon, lemon pepper, low calorie chicken, low carb chicken, low carb recipe, Paleo recipe, pepper, Whole30
Nutrition facts per serving (1serving)
Calories 227 kcal
Fat 16 g
Saturated Fat 2 g
Cholesterol 54 mg
Sodium 99 mg
Potassium 314 mg
Carbohydrates 1 g
Fiber 0 g
Sugar 0 g
Protein 18 g
Vitamin A 0 %
Vitamin C 6.8 %
Calcium 0 %
Iron 0.3 %

Love my recipes?

Check out my cookbook!

Learn More

What I Used For The Recipe

  

4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free

4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Karl says

    July 27, 2018 at 10:05 am

    some great ideas for the marinades ty

    Reply
    • Megan says

      July 27, 2018 at 11:05 am

      Thanks Karl!

      Reply

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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