4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free
Many of you have asked for more freezer friendly recipes and I’ve had several requests for ways to flavor chicken so here you go! 4 Low Carb Chicken Marinades that are freezer friendly! Got all your requests covered in not one, but four easy recipes.
Chicken is bland, but that that is my favorite thing about it. Why? Because you can flavor it any way you want! But I get it, we fall into a routine, get stressed or life overcomes us and our creativity falls by the wayside. That’s what happens in this busy, go, go, go society we’ve become.
Low Carb Chicken Marinades
Why I love these chicken marinades? They’re incredibly flavorful! The longer you let them sit in the freezer the more the flavors will infuse the chicken. They’re also EASY! I made ours in less than 20 minutes. That’s all it took to whisk together the marinades, prep the chicken and toss it in a freezer bag.
And yes, you do need to defrost these before cooking. The only exception is if you’re using an Instant Pot in which case you don’t need to defrost.
WOW! Healthy dinners prepped in under 20! There’s really no excuse not to eat healthy because it can be quick and simple.
Each recipe is for 1 chicken breast. Increase the ingredients for as many chicken breasts as you are marinading. I would recommend eating them within 60 days. Chicken tends to get freezer burn any longer and cooks tough.
Marinaded chicken can be grilled, baked, sautéed, cooked in a crockpot or Instant Pot. Pick your favorite! Pair your cooked chicken breast with a non-starchy vegetable and healthy carb for a complete and deliciously easy meal!
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Mustard Basil Chicken Marinade
4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free
Ingredients
- 3 ounce chicken breast boneless, skinless
Marinade:
- 1/2 tbsp lemon juice
- 1 tbsp extra virgin olive oil
- 2 tbsp mustard any mustard works
- 1/2 tsp garlic powder
- 1/2 tsp basil
- 1/4 salt
- pepper to taste
Instructions
Place all ingredients for the marinade in a bowl and whisk together. Place the marinade in a freezer friendly bag with the chicken. Chicken keeps in the freezer up to 60 days.
Recipe Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Custom Meal Plans
Work with Megan to develop a custom macro or standard meal plan to reach your goals.
Hungry for More? Subscribe to get insider tips delivered to your inbox! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.
Peri Peri Chicken Marinade
4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free
Ingredients
- 3 ounce chicken breast boneless, skinless
Marinade:
- 1 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 tbsp minced garlic
- 1/2 tsp paprika
- 1/2 tsp crushed red pepper flakes
- 1/2 tsp oregano
- salt & pepper to taste
Instructions
Place all ingredients for the marinade in a bowl and whisk together. Place the marinade in a freezer friendly bag with the chicken. Chicken keeps in the freezer up to 60 days.
Recipe Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Custom Meal Plans
Work with Megan to develop a custom macro or standard meal plan to reach your goals.
Hungry for More? Subscribe to get insider tips delivered to your inbox! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.
Sriracha Nutmeg Chicken Marinade
4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free
Ingredients
- 3 ounces chicken breast boneless, skinless
Marinade:
- 1 tbsp extra virgin olive oil
- 2 tbsp Sriracha
- 1 tbsp coconut aminos
- 1/2 tbsp minced garlic
- 1/2 tsp nutmeg
- salt & pepper to taste
Instructions
Place all ingredients for the marinade in a bowl and whisk together. Place the marinade in a freezer friendly bag with the chicken. Chicken keeps in the freezer up to 60 days.
Recipe Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Custom Meal Plans
Work with Megan to develop a custom macro or standard meal plan to reach your goals.
Hungry for More? Subscribe to get insider tips delivered to your inbox! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.
Lemon Pepper Chicken Marinade
4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free
Ingredients
- 3 ounces chicken breast boneless, skinless
Marinade:
- 1 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1/2 tsp lemon pepper
- 1/4 tsp basil
- 1/4 tsp oregano
- 1/4 tsp thyme
- salt & pepper to taste
Instructions
Place all ingredients for the marinade in a bowl and whisk together. Place the marinade in a freezer friendly bag with the chicken. Chicken keeps in the freezer up to 60 days.
Recipe Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Custom Meal Plans
Work with Megan to develop a custom macro or standard meal plan to reach your goals.
What I Used For The Recipe
some great ideas for the marinades ty
Thanks Karl!