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–+ servings
4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free
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5 from 1 vote

Peri Peri Chicken Marinade

4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Dinner, Meal Prep
Cuisine: American
Diet: Gluten Free
Servings: 1 serving
Author: Megan Olson

Ingredients

Marinade:

  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon minced garlic
  • 1/2 teaspoon paprika
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon oregano
  • Salt & pepper to taste
US Customary - Metric

Instructions

  • Place all ingredients for the marinade in a bowl and whisk together.
  • Place the marinade in a freezer friendly bag with the chicken. Chicken keeps in the freezer up to 60 days.

Notes

Nutrition

Serving: 1serving | Calories: 257kcal | Carbohydrates: 8g | Protein: 19g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 54mg | Sodium: 121mg | Potassium: 410mg | Fiber: 1g | Vitamin A: 865IU | Vitamin C: 6.8mg | Iron: 1.2mg