Healthy Fruit Pizza

Name: Easy Fruit Pizza Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 cups Gluten Free oat flour (or regular oat flour); 1/4 cup Olive Oil (or melted coconut oil); 2 tablespoons Unsweetened Almond Milk (or milk of choice); ½ teaspoon Baking Powder; ¼ teaspoon Sea Salt; ⅔ cup Greek Yogurt (plain); 1 Pitaya Smoothie Pack (or you can use acai or frozen fruit); ½ tsp Vanilla Extract; 3 drops Stevia (or sweetener of choice); ⅓ cup Mango (chopped ); 1 Kiwi (peeled and chopped); ⅓ cup Blueberries; ⅓ cup Strawberries (sliced and hulled ); ⅓ cup Blackberries

This gluten-free, low-calorie Healthy Fruit Pizza is perfect for all of your summer gatherings and festivities! It’s made with a light oat flour crust, a gorgeous pitaya and Greek yogurt sauce, and topped with your favorite fruits!

Healthy fruit pizza on a table with a bowl of fruit to the side.

This easy fruit pizza without cream cheese is a lighter, low-calorie version of a sugar cookie fruit pizza. It uses more nutritious ingredients, like Greek yogurt and a homemade oat flour crust, without sacrificing the sweet flavor. Customize this dessert pizza with popular fruits like berries, kiwi, and mango. Your guests will go wild for it!

If you like healthy desserts with Greek yogurt, you will love my baked yogurt and yogurt brownies recipe.

Why You’ll Love This Recipe

Light and Cool: This cookie pizza recipe with a yogurt base is the perfect dessert for summer gatherings because it’s served chilled with a cold, creamy yogurt and fruit topping.
Gluten-Free and Nutritious: The gluten-free oat crust combined with nutrient-dense yogurt and fresh fruits makes this the perfect sweet treat that’s good for you, too!
Adult and Kid-Friendly: Whether you’re serving this pizza to your adult friends or taking it to a gathering with kids, everyone will devour this fruit dessert pizza!

Fruit Pizza Ingredients

Ingredients to make a healthy dessert pizza in bowls with labels to identify.

Gluten-Free Oat Flour: The crust for this healthy fruit pizza recipe was inspired by my low calories pie crust. Oat flour is nutritious, full of fiber, and delicious.
Extra Virgin Olive Oil: Add oil to your pizza crust to add moisture, ensure an even crumb, and give it a longer shelf life. It’s also a healthier option than butter.
Almond Milk: Enhance the flavor of your crust with almond milk. It also helps improve the texture and helps the crust turn golden brown.
Greek Yogurt: Use your favorite Greek yogurt as the pizza sauce for this healthy dessert pizza. Grab a large container and make this Greek yogurt cake too!
Frozen Pitaya: Pitaya, also known as dragon fruit, gives the yogurt sauce a vivid purple-pink color that looks fun and tastes delicious.

See the recipe card below for exact ingredient amounts, nutritional information, and detailed instructions.

Healthy Fruit Pizza Variations & Dietary Modifications

Make It Dairy-Free: Swap out the Greek yogurt for your favorite dairy-free yogurt to make this dessert pizza dairy-free.
Pack in More Protein: If you’re looking to add more protein to your dessert, try blending a little cottage cheese into your yogurt. It’s high in protein, but won’t change the taste or texture very much.
Skip the Yogurt: If you aren’t a fan of Greek yogurt, or want to make this low calorie fruit pizza a little higher in calories, use whipped cream or blended cream cheese to make the creamy base.

How to Make Healthier Fruit Pizza

This is easy fruit pizza doesn’t require a lot of work! Preheat your oven to 350°F and prepare a round baking pan with cooking spray.

Step 1: Make the Fruit Pizza Crust. Blend the oat flour, olive oil, almond milk, baking powder, and a little salt for a few seconds until a dough forms. Spread it into the baking pan using your fingers to press the dough into the edges of the baking pan. Bake it for 20 minutes or until the edges are golden brown and cool completely before adding the toppings.

Step 2: Make the Yogurt Topping. In the same blender, combine the Greek yogurt, frozen pitaya, stevia, and a splash of vanilla extract. Blend them until the yogurt sauce is creamy and smooth. Then spread it evenly over the cooled crust.

Step 3: Fruit Pizza Toppings. Place the sliced fresh fruit and berries on top of the yogurt. You can also add mint or a drizzle of honey on top of the pizza. Enjoy at your next summer barbecue and try pairing it with a healthy, chilled salad like this garbanzo bean cucumber tomato salad or this chopped Italian salad recipe!

Expert Tips

Make Your Oat Flour: If you don’t have oat flour on hand, you can make your own by blending rolled oats in a food processor or blender. Blend rolled oats on high for a few seconds, until they reach a powder, flour-like consistency.
Don’t Over Bake the Crust: Be careful not to over bake your crust, or it will turn hard and crumbly. If the crust is too hard, it won’t be easy to cut or bite into!
Avoid Watery Fruits or Fruits that Brown: Fruits with a lot of water in them, like watermelon or oranges, will turn the fruit pizza soggy. Apples and bananas will brown quickly, so they should also be avoided unless you are serving the pizza right away. The best fruit for fruit pizza is kiwi, mango and berries!
Storing: This is best enjoyed within 24 hours but you can store leftovers in the refrigerator for 1-3 days; however, the fruit will express excess water and turn the crust soggy the longer it’s stored.

Serving Suggestions

This cookie fruit pizza is the perfect light dessert for summer festivities like Memorial Day, July 4th, Labor Day, backyard barbecues, or pool parties. The sweet and cold toppings are refreshing when it’s hot outside. This is also a great sweet treat for adults and kids, so it’s perfect for any occasion!

Make this dessert for a party, but don’t forget to bring healthy dips! This taco dip with Greek yogurt is one of my favorites or this French onion Greek yogurt dip!
Serve fruit pizza for dessert after having instant pot barbecue chicken or a great turkey burger recipe for dinner.
The only thing this dessert is missing is chocolate! If you have chocolate lovers in the family, make my chocolate hummus recipe or healthy chocolate pudding to go with it.

Fruit Dessert Pizza Recipe FAQs

Can I use a different frozen fruit in my yogurt topping?

If you can’t find frozen pitaya or don’t like the flavor, you can use a variety of other frozen fruits! Try frozen berries, frozen acai, or other frozen exotic fruits like passion fruit, mango, or pineapple.

Can I make this Greek yogurt fruit pizza in advance?

You can prepare the different components of this dessert in advance, but I don’t recommend assembling the whole pizza more than an hour or so before serving it. The crust will get soggy, and the fruit will leach color into the yogurt after a few hours. Make your crust, the yogurt sauce, and slice your fruit 1-3 days before your party and store them separately in the fridge until it’s time to assemble the dessert.

Why is my crust sticking to the pan?

If your crust is still sticking to the baking pan, even after oiling it, try lining the pan with parchment paper as well. Cut the parchment into a circle that fits the bottom of the baking pan. When the crust is finished baking, let it cool for 10 minutes, then use a spatula to loosen the edges of the crust from the sides of the pan. It should easily lift out of the pan.

Why does my oat crust fall apart?

An oat crust can fall apart due to over baking, too much fat and not binding due to using quick oats. Quick oats are more prone to crumbling than flour. I do not recommend using anything other than oat flour for this recipe.