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BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

All Or Nothing Mindset – Podcast Episode 05

June 2, 2020

Are you either all or nothing with your diet and nutrition? 

By the time women come to me they have tried so many diets and are frustrated with their results and how they feel. 

Their mindset is so accustomed to following strict diet rules that they struggle to live their busy lives while balancing their food choices and the occasional treat or pizza. 

They believe they have to be 100% perfect and if they can’t be perfect, they backslide and do nothing. 

In this podcast episode, you’ll hear:

  • Why the all or nothing mindset needs to shift for successful weight loss
  • Why you don’t need to cut carbs, pizza or do a sugar detox
  • What it means to be in the gray zone
  • 2 things you need to lose weight

Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for GOOD?

Schedule Your Weight Loss Breakthrough Call Today

You can listen on iTunes, Google Play, Stitcher or Spotify.

This Dish On Diets podcast explains why All Or Nothing Mindset sabotages your weight loss efforts and why you don't need to cut carbs or do a sugar detox.

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more.

I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!

And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Check out all Podcast episodes here

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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