Are you either all or nothing with your diet and nutrition?
By the time women come to me they have tried so many diets and are frustrated with their results and how they feel.
Their mindset is so accustomed to following strict diet rules that they struggle to live their busy lives while balancing their food choices and the occasional treat or pizza.
They believe they have to be 100% perfect and if they can’t be perfect, they backslide and do nothing.
In this podcast episode, you’ll hear:
- Why the all or nothing mindset needs to shift for successful weight loss
- Why you don’t need to cut carbs, pizza or do a sugar detox
- What it means to be in the gray zone
- 2 things you need to lose weight
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for GOOD?
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