Skinny Zuppa Toscana! This lightened up twist is made with lightened up ingredients and insanely delicious! Creamy, savory and well balanced for a yummy winter meal. Gluten Free + Low Calorie + Paleo My pre 80 pound weight loss days were filled with over consuming large portions of Olive ...
Sunday Skinny 2/2/20
Hey hey friends! Whew...this has been a week. I've seen so many crazy emails and nasty message across the Internet and social media. All I have to say is don't put your energy into negativity. It's not worthy of you and only holds you back from greatness. If you put kindness into the world, you'll ...
Cheesy Roasted Tomato Egg Bake {GF, Low Cal, Low Carb}
Cheesy Roasted Tomato Egg Bake is a high protein, low carb breakfast filled with roasted tomatoes, garlic, spices and creamy feta. An easy, low calorie egg bake for meal prep! Gluten Free + Low Carb + Low Calorie One of the ladies in Master Your Cravings shared a roasted tomato egg bake with ...
Instant Pot Italian Chicken & Peppers {GF, Paleo, Low Calorie}
This Instant Pot Italian Chicken and Peppers recipe is an easy 30-minute meal made with just 4 ingredients. Flavorful, low in calories and big on taste! Serve over rice, pasta, cauliflower rice or over a salad. A quick and versatile weeknight meal! Gluten Free + Low Calorie + Paleo Ready ...
Sunday Skinny 1/26/20
Hey hey friends! Hope you're enjoying the weekend. It's a chilly 75 in Phoenix. My favorite time of year! The time of year when I wake up wearing a sweater and changing into a t-shirt later in the day. So perfect and well...I feel for those of you dealing with snow and cold. Grew up in that stuff ...
Overwhelmed With Weight Loss
Overwhelmed with weight weight and reaching your health goals? Here's why you're overwhelmed and what to do move forward. If you haven't signed up for my weight loss training yet, do it for more specific info to get you unstuck. ...
Healthy Crockpot Pot Roast {GF, Low Cal}
Healthy Crockpot Pot Roast! The BEST slow cooked pot roast you will ever eat. Perfectly tender, juicy and delicious! Served with carrots and potatoes for an easy meal. Gluten Free + Low Calorie I've been getting more and more requests for beef and pork recipes from clients and readers. As ...
Sunday Skinny 1/19/20
Happy Sunday friends! What are you up to this weekend? Last week I turned in the final photos for the cookbook. After months and months of hard work juggling cookbook work, the blog and my coaching practice, it felt so good to be back to a normal workload balance. Don't get me wrong, ...
Healthy Lunches for Weight Loss
I'm frequently asked what are the best healthy lunches for weight loss. This post will give you a framework for building a healthy lunch for losing weight. It's meant to guide you to making healthier choices that promote fat loss. Once you read this framework, you can also download this free ...
Sun Dried Tomato Red Pepper Hummus {GF, Paleo, Low Carb, Vegan, Low Cal}
Sun Dried Tomato Red Pepper Hummus made bean free with zucchini, sun dried tomato, garlic and red peppers yum! Thick, creamy and with a spicy kick, this healthy hummus makes a delicious veggie dipper or marinade. Gluten Free + Low Carb + Low Calorie + Paleo + Vegan This Sun Dried Tomato ...
Sunday Skinny 1/12/20
Hey hey friends! January 12th already! I'm betting you set goals for yourself. I'm also betting you feel overwhelmed and are starting to realize "oh this is harder than I thought this would be." If that is you, sign up for my free online training. I will be sending a replay link if you ...
What Craving Sugar Means
I'm constantly asked what craving sugar means by readers, followers and clients. Cravings are complex and required diet and lifestyle interventions to fix them. There's no pill or easy fix to make cravings go away. The good news is I have mastered my own cravings and that of 100's of ...
Sheet Pan Sausage and Veggies {GF, Low Cal, Paleo}
Sheet Pan Sausage and Veggies! Sugar free sausage, Brussels sprouts, butternut squash, sweet potato, red pepper and onion baked together on a sheet pan. A quick, healthy and filling 30-minute meal. Paleo + Gluten Free + Low Calorie Sheet pan dinners are life friends! They're quick, easy ...
Sunday Skinny 1/5/20
Happy 2020 Friends!!! How are your 2020 goals coming? Remember if you can't do it for life, it's not for you! Come join me today for my FREE webinar the 5 Essential Steps To Lasting Weight Loss. I'll share 5 diet myths that sabotage your efforts at losing fat, the truth about hormones - what science ...
High Protein Breakfast Recipes
High protein breakfast recipes are the ideal way to start your day and how I recommend all my clients eat for their weight loss goals. Protein is guaranteed to keep blood sugar stable and it is shown in studies that those who start their day with protein eat fewer calories throughout the ...
Instant Pot Taco Soup {Low Carb, GF, Low Cal}
Instant Pot Taco Soup made lighter with healthy, real food ingredients. Sour creams makes this easy soup recipe creamy and it's ready in just 30-minutes in a pressure cooker. Low Carb + Gluten Free + Low Calorie Are you ready for homemade soup that takes minimal effort and is ready in ...
5 Reasons Why Diets Fail
There's many reasons why diets fail, but in my experience working with clients, losing my own 80 pounds and researching weight loss topics in depth, there's FIVE main reasons why dieting always fail. If you've seen the show The Biggest Loser, you may remember the people on that show lost a ...
Sunday Skinny 12/22/19
Hey friends! Are you ready for Christmas? Haha I'm so not. I've been sick ALL week. Needless to say I'm behind on everything, presents aren't wrapped and the tree isn't up. But hey, that's real life! I hope you have a WONDERFUL Christmas. Beautycounter's having a 40% off sale. Time to gift ...
Healthy Christmas Breakfast Recipes
Healthy Christmas Breakfast recipes coming your way! Christmas is a special day and it deserves a special breakfast! Make your holiday morning stand out with these delicious, comforting and Healthy Christmas Breakfast Recipes guaranteed to make your guests love healthy ...
Crockpot Pizza Quinoa {GF, Low Calorie}
Crockpot Pizza Quinoa! This easy and healthy slow cooker meal is a lighter version of pizza with healthier ingredients. Nourishing, tasty and customizable. Gluten Free + Low Calorie Easy dinner recipe coming your way! Pizza was always a go to weeknight meal in my house growing up. But let's ...
Sunday Skinny 12/15/19
Hey friends! How's the weekend? The holiday season is in full swing! I'm so not ready. Writing a cookbook does that I guess! Last night we went to my boyfriend's work holiday party. I picked up gifts Friday and Saturday while running errands and to appointments. The good news is my publisher ...
Healthy Casserole Recipes
Bring on the healthy casserole recipes! The winter season is my favorite for cooking hearty meals. Soups, casseroles and hearty slow cooker meals are my idea of pure comfort food! Most people associate cold weather with comfort food. I sure do! The perfect cold weather meal to me is one ...
Instant Pot Spaghetti Meatballs {GF, Low Calorie}
Instant Pot Spaghetti and Meatballs! A delicious one pot meal with chicken meatballs and a homemade tomato sauce. A lighter and healthier meal made in a pressure cooker with gluten free chickpea spaghetti. Gluten Free + Low Calorie One of my favorite comfort foods growing up was spaghetti ...
Sunday Skinny 12/8/19
Hey hey friends! What are you up to this weekend? We've been catching up on holiday shopping since we don't have the girls this weekend. I'm also trying to sneak in a few extra gifts for the guy without him seeing. Here's my gift guide for men if you missed it yesterday. Now it's time for ...
