Healthy Crockpot Ragu is loaded with veggies and protein. A cozy meal that's incredibly hearty and delicious, gluten free, low calorie and Paleo friendly! Perfect for meal prepping ahead of time or for a weeknight meal that's virtually effortless. Gluten Free + Paleo + Whole30 + Low ...
Healthy Pumpkin Scones {GF, Low Calorie}
Healthy Pumpkin Scones made low calorie and gluten free with oat flour, minimal added sugar and chocolate chips. A healthy oatmeal scone recipe with yummy pumpkin flavor that's perfect for a fall treat! Gluten Free + Low Calorie Ready for fall baking? I am! There's nothing better than a cool ...
How To Stop Self Sabotage
How to stop self sabotage in your weight loss! Have you ever said things like "Why do I keep overeating, I'll never lose weight, why should I bother trying or this is so hard, I'm not doing it good enough?" One of my most popular podcast's is why you self sabotage that I shared awhile back. ...
Healthy Crockpot Pulled Pork {GF, Low Calorie, Paleo, Low Carb}
Healthy Crockpot Pulled Pork is a low calorie, low carb recipe. Perfect for easy meals and meal prep. Serve over a salad, in lettuce wraps, in grain free buns, over cauliflower rice or brown rice. A simple, slow cooker meal that takes little effort and tastes delicious! Gluten Free + Low Calorie + ...
Pumpkin Coconut Pancakes {GF, Low Calorie, Paleo}
Pumpkin Coconut Pancakes made with coconut flour, nut butter, pumpkin and bananas! These thick, cake-like pancakes are perfect for a hearty fall breakfast. The BEST coconut flour pumpkin pancakes ever! Gluten Free + Paleo + Low Calorie Pumpkin season is here and if you've been following ...
Sick and Tired of Feeling Sick and Tired: Laura’s Story
Are you sick and tired of feeling sick and tired? Hear Laura's journey to a more calm, content and peaceful life while losing weight! In this episode, Laura shares how the 6-month coaching program transformed her mindset and taught her to appreciate and love herself. She explains how these ...
High Protein Blueberry Oatmeal Bake {Low Calorie, GF}
This High Protein Blueberry Oatmeal Bake recipe is a healthy breakfast that is low calorie, gluten free and packed with protein. Perfect for make ahead of time for meal prep and easy to customize to your liking. Low Calorie + Gluten Free Who's ready to cozy up to a warm, baked blueberry ...
Healthy Greek Chicken Casserole {GF, Low Calorie}
Healthy Greek Chicken Casserole is a low calorie, Mediterranean meal paired with vegetables and cauliflower rice. A gluten free recipe with Greek flavors that tastes amazing! Gluten Free + Low Calorie + Low Carb + Paleo friendly Greek meals are my favorite when it comes to healthy, low ...
Why The Scale Goes Up When You Eat Carbs
In this Dish On Ditching Diets episode, learn why the scale goes up when you eat carbs and why you're not losing fat when you cut carbs. A common confusion for women over 35 who are trying to lose weight are carbohydrates. Carbohydrates are one of the three macronutrient foods group (carbs, ...
Healthy Carrot Apple Flax Muffins {GF, Low Cal}
Healthy Carrot Apple Flax Muffins are made low calorie, gluten free and dairy free with nutrient dense ingredients. These nutrient packed muffins are delicious and great for a portable snack! Low Calorie + Gluten Free Muffins always make Monday better, right? I like to call Monday ...
What REALLY Causes Weight Gain for Women
What REALLY Causes Weight Gain for women 35 and over? During menopause and perimenopause it is very easy to gain weight. Overeating and not being intentional about how you fuel your body becomes VERY important as women hit perimenopause and menopause. The majority of my clients are emotionally ...
Healthy Chocolate Protein Bars {Low Calorie, GF, Vegan, Paleo}
Healthy Chocolate Protein Bars are made with 6 real food ingredients and no added sugar. The perfect low calorie and gluten free protein snack that's simple to make and a treat even picky eaters will love! Low Calorie + Gluten Free + Vegan + Paleo One of my favorite recipes from my cookbook ...
Cashew Chicken Bake {GF, Low Calorie}
Cashew Chicken Bake is a simple, low calorie casserole dinner packed with protein and vegetables. A hearty gluten free meal that's filling and the whole family will love! Gluten Free + Low Calorie Sometimes I forget what it's like to be unhealthy and just starting out losing weight. ...
Easiest Way To Lose Weight Diets Fail To Teach You
The easiest way to lose weight diets fail to teach you. This one simple concept is so basic, it will blow you mind! Women over 35 are experts in doing diets. They've done so many diets that the only thing they've ever done to lose weight is restrict all their favorite foods and follow a strict ...
Blueberry Chickpea Donuts {GF, Low Cal, Vegan}
Blueberry Chickpea Donuts are baked for a healthier donut that is low calorie, low in sugar, naturally gluten free and delicious! No one will ever guess these donuts are made with chickpeas! Gluten free + Low Calorie + Vegan option You are lucky today because I have an awesome healthy treat ...
Healthy Cherry Oatmeal Bars {GF, Low Cal, Vegan}
Healthy Cherry Oatmeal Bars are a low calorie, gluten free dessert recipe made low sugar with high fiber oats. A yummy, low calorie treat that's easy to make and dairy free! Gluten Free + Low Calorie + Vegan These Healthy Cherry Oatmeal Bars are perfect for people who have a sweet tooth, but ...
Top 5 Underrated Weight Loss Tips for Women
These are the top 5 underrated weight loss tips for women over 35 who are in perimenopause and menopause. The women I coach in my 6-month 1:1 program are over 35 and have done several diets throughout their lives. Many of these women have lost weight doing diets, but have always gained the ...
Healthy Fish Sandwich {GF, Low Cal, Paleo, Low Carb}
Healthy Fish Sandwich is made low calorie with almond flour baked in the oven. A healthy breaded fish sandwich recipe that's flavorful and gluten free. Paired with a tasty 2-ingredient hot sauce for a healthy meal. Gluten Free + Low Calorie + Paleo + Low Carb I'm obsessed with fish ...
Healthy Tabbouleh Quinoa Salad {Low Calorie, GF, Vegan}
This Healthy Tabbouleh Quinoa Salad is a low calorie Mediterranean salad recipe packed with fresh vegetables and refreshing flavors! Quinoa substitutes traditional bulgur in this recipe to make it gluten-free. Gluten Free + Low Calorie + Vegan Wholesome, cool salads is where it's at this ...
Why Your WHY Isn’t Helping You Lose Weight
Wondering why your WHY isn't helping you lose weight? Here are reasons I hear frequently from women why they want to to lose weight. "I don't feel motivated. I want to lose weight. I've been wanting to lose weight forever - I don't know what's wrong with me that I don't do the things I know I ...
Strawberry Oat Chocolate Chip Greek Yogurt Pancakes {GF, Low Cal}
Healthy Strawberry Oat Chocolate Chip Pancakes made low calorie with gluten free oats, Greek yogurt, sweet strawberries with chunks of chocolate nestled in the batter. Serve your strawberry pancakes with fresh berries for a yummy breakfast! Gluten Free + Low Calorie I am so excited to share ...
Low Calorie Coleslaw {Low Cal, Gluten Free, Low Carb}
Healthy Low Calorie Coleslaw made with Greek yogurt instead of mayo and no added sugar. This simple, healthy coleslaw recipe is bursting with vegetables and nutrients while being lower in calories and fat. Low Calorie + Gluten Free + Low Carb with a Paleo/dairy-free option. A little honesty ...
How To Lose Weight FAST
How to lose weight fast is a question I always get asked from women over 35. What's the fastest way to lose weight? How can I make my weight loss journey go faster? If you Google how to lose weight fast, you will likely discover a lot of advice most along the lines of eat less and exercise ...
Healthy Asian Broccoli Salad {GF, Low Calorie, Paleo, Vegan}
Healthy Asian Broccoli Salad is a delicious low calorie broccoli salad mixed with almonds, veggies, mandarin oranges and an Asian marinade. Served chilled for a super healthy side salad or appetizer! Gluten Free + Low Calorie + Paleo + Vegan Tired of the same old boring vegetables? Not sure ...