Gluten Free Apple Crisp made with almond flour, cinnamon and lower in sugar. An easy apple crisp that's better balanced in nutrition and dairy free. A healthy dessert recipe that everyone goes crazy for! Gluten Free + Low Calorie + Paleo Cobbler and crisp dessert recipes are my favorite ...
Healthy Caramel Pecan Pie {GF, Low Calorie}
Healthy Caramel Pecan Pie! The best pecan pie made lower in sugar, lightener with less fat topped over a super simple 3 ingredient gluten free crust. The only pie you will ever want to make! Gluten Free + Low Calorie It makes me sad that I don't have my family here or a family of my own to ...
Low Calorie Pie Crust {GF, Vegan, Low Cal}
A Low Calorie Pie Crust that's made with just 3 healthy ingredients. An easy healthy pie crust that can be used for desserts, quiches and more. No rolling required! A healthy gluten free pie crust recipe that's lower in calories and vegan friendly. Low Calorie + Vegan + Gluten Free Well ...
Sunday Skinny 11/17/19
Happy Sunday friends! How's the weekend? I taught cycle yesterday then we went to the movies to see Midway. I feel like we've turned into those people who go to the movies every weekend. Today I'm putting the final touches on the cookbook this week. EEK! I'm excited and nervous all at the same time. ...
Instant Pot Turkey Breast {Whole30, Paleo, Low Carb, GF}
Instant Pot Turkey Breast! Yes you CAN make a delicious turkey breast in your instant pot in under 35 minutes. No more spending hours baking a turkey in an oven. This method is easy and makes the turkey super moist and tender. Whole30 + Paleo + Low Carb + Gluten Free + Low Calorie Do you want ...
Sunday Skinny 11/10/19
Hey Friends! Happy Weekend! The cookbook is due the end of this month and OMG I'm feeling the pressure. I've got 8 recipes or so to perfect then to finish the introduction. I'm so excited for you to see the book when it comes out next year! I'm also working on revamping my coaching ...
Cranberry Hot Cocoa Pancakes {GF, Low Cal}
Cranberry Cocoa Pancakes! These pancakes taste like hot cocoa without the calories! High in antioxidants and packed with protein, these crepe-like pancakes are bursting with natural sweetness. A breakfast crowd pleaser for pancake lovers! Gluten Free + Low Calorie If you've been here ...
Gluten Free Honey Oat Bread {GF, Low Cal}
Gluten Free Honey Oat Bread made flourless with simple ingredients and lightly sweetened with honey. A delicious gluten free bread made in one bowl. Gluten Free + Low Calorie Get your baking pans ready friends because today we're baking up an all-purpose, gluten free bread you'll want to make ...
Sunday Skinny 11/3/19
Hey Friends! Happy November!!! Whew it's been a crazy week. Had to turn in a sneak peak of the cookbook this week. The full draft is due end of November which is coming so fast. I'm nervous, stressed excited and well, basically all the feels. Yesterday was my birthday so I took a much needed day ...
Skinny Fitalicious Free Holiday Recipes Book
Skinny Fitalicious Free Holiday Recipes Book is here! Every year I gift my meal plan subscribers and clients with my holiday recipes book. It's filled with over 50 favorite holiday foods lightened up! This book has everything you need to make your holidays balanced, nutritious and delicious so ...
Gluten Free Roasted Garlic Cauliflower Mash {Whole30, Low Carb, GF}
Gluten Free Roasted Garlic Cauliflower Mash! These creamy "potatoes" are a healthy low carb alternative to mashed potatoes. Made with simple, real food ingredients with the same consistency as real potatoes. Whole30 + Low Carb + Paleo + Gluten Free + Vegan + Low Calorie This Gluten Free ...
Sunday Skinny 10/27/19
Hey Friends! Happy weekend! The last few weeks of 2019 are zipping by. I can't believe it's Halloween already this week. The holidays are about to creep up on us and with it will come the onslaught of treats, parties, cooler weather, Daylight Savings, and the numerous other reasons people give to ...
Paleo Thanksgiving Stuffing {Paleo, GF, Low Cal}
Paleo Thanksgiving Stuffing made grain free and dairy free with a healthy twist. This holiday dish has the flavor of traditional stuffing without the grains. Easy to make and crowd pleasing! Paleo + Gluten Free + Low Calorie Thanksgiving Stuffing has never been a favorite ...
No Bean Pumpkin Hummus {Whole30, GF, Vegan}
Whole30 No Bean Pumpkin Hummus! This thick and creamy "hummus" is made with zucchini and pumpkin instead of chickpeas. A delicious, low calorie dip, dressing, sauce or marinade! Gluten Free + Vegan + Paleo + Low Calorie + Whole30 This No Bean Pumpkin Hummus was originally published ...
Sunday Skinny 10/20/19
Happy Sunday! Thank you all so much for all your awesome messages this week on the cookbook! It's definitely been my baby these last few months. I can't wait for you guys to get your hands on it next year! My BEST recipes will be in this book. Also, reminder Ditch The Diet will be coming ...
High Protein Fall Recipes
Lately my clients have been requesting more high protein fall recipes. If you’re new here and don’t know me, welcome! I’m Megan, nutrition practitioner. I help women over 35 lose 20 to 50 pounds or more and keep it off. I’ve transformed hundreds of women to lose weight and keep it off. ...
2019 Beautycounter Holiday Collection
The 2019 Beautycounter Holiday Collection is here! The safer, toxic free beauty includes highly anticipated sets that would make great gifts this holiday season. Grab them while you can friends because they are limited edition and won't be around long! Also, read on to see how you can score ...
Butternut Squash Spinach Breakfast Bake {Low Carb, Paleo, GF}
This Butternut Squash Spinach Breakfast Bake is loaded with healthy ingredients and flavors. A deliciously warm way to start a cool morning. If you like pizza, you will love this crustless egg frittata! Low Carb + Paleo + Gluten Free + Low Calorie This Butternut Squash Spinach ...
Sunday Skinny 10/13/19
Happy Sunday! I hope you're enjoying your fall weekend. It's finally cooled down enough in Arizona to feel like fall. I'm loving it too. It doesn't usually cool down until November so this is a much welcomed surprised! Important update! I sent out an exclusive giveaway that I'm doing during the ...
Almond Flour Pumpkin Cornbread {GF, Low Cal}
Almond Flour Pumpkin Cornbread! Almond Flour Pumpkin Cornbread! Gluten free and dairy free cornbread made refined sugar free and lower in calories. The perfect cornbread for the holidays! Gluten Free + Low Calorie Fall is here and holidays are around the corner! I know I say this every year, ...
Balsamic Bacon Apple Brussels Sprouts {Whole30, Paleo, GF}
Whole30 Balsamic Bacon Apple Brussels Sprouts! A warm skillet salad that combines salty and tart flavors. Great for a quick appetizer or dinner side. Whole30 + Paleo + Gluten Free + Low Calorie Eating vegetables never came natural to me. When I was a teenager, my mother would tell me ...
Sunday Skinny 10/6/19
Happy Sunday! Hope you're having a great weekend friends. It's been a working weekend over here. Not going to lie. This is the busiest time of year for food bloggers. I'm also getting ready to launch a new group coaching program in January plus I've been working on a secret project behind the ...
Best Protein Sources For Losing Weight
I'm always asked what are the best protein sources for losing weight so I'm breaking it down for you today. If you're new here and don't know me, welcome! I'm Megan, nutrition practitioner. I help women over 35 lose 20 to 50 pounds or more and keep it off. I've transformed hundreds of women ...
100 Calorie Pumpkin Coconut Fudge Bars {GF, Paleo, Low Cal}
Pumpkin Coconut Fudge Bars, only 100 calories! Super quick Paleo fudge bars made free of refined sugar, oil and loaded with taste. An easy dessert for every day snacking. Paleo + Gluten Free + Low Calorie. These Pumpkin Coconut Fudge Bars, oh my! I may have out done myself with ...
