Pumpkin Coconut Fudge Bars, only 100 calories! Super quick Paleo fudge bars made free of refined sugar, oil and loaded with taste. An easy dessert for every day snacking. Paleo + Gluten Free + Low Calorie. These Pumpkin Coconut Fudge Bars, oh my! I may have out done myself with ...
Sunday Skinny 9/29/19
Happy Weekend Friends! It's been a wet rainy week in Phoenix. I'm not complaining because it cooled things off here, but it did mess up my recipe shooting plans. So this week if you can't find me, I'll be in the kitchen. Just a reminder today is the LAST day to enter the Instagram giveaway. ...
Best Pumpkin Recipes for Weight Loss
Today I'm sharing with you the best pumpkin recipes for weight loss. Pumpkin is my favorite food to substitute heavier ingredients in recipes. It's lighter, lower in calories and delicious! These recipes are not only lighter because they're made with pumpkin, but also contain higher quality ...
Best Amazon Fall Fashion Finds For Women
Best Amazon Fall Fashion Finds for Women coming at you below! Over the summer I shared my love of all my Amazon fashion finds on here as well as Instagram. I never would have thought I would love shopping for women's clothes on Amazon, but hey I guess it makes sense that's the direction they're ...
Pumpkin Cookie Dough Bites {GF, Low Cal, Vegan}
Pumpkin Cookie Dough Bites packed with a nutty, oat crunch on the outside and filled with warm, fall spices on the inside. A chocolatey treat that's deceptively healthy! Gluten Free + Low Calorie + Vegan This Vegan Pumpkin Cookie Dough Bites recipe was originally ...
Sunday Skinny 9/22/19
Hey Friends! Giveaway time! If you haven't heard yet, I'm gifting you 2 months of meal plans until September 25th. Details were sent to email subscribers last week. If you didn't receive it, contact me and I'll forward it to you. I hope you're having a fantastic weekend. We've been relaxing ...
Best Natural Hair Products
Sharing my favorite best natural hair products with you today! As I've gotten older and with dealing with my Hashimoto's disease, I've put a lot more consideration into my skincare and hair routine. Before I was diagnosed, I would grab whatever was cheapest at Target, Costco or Sephora without ...
Healthy Cinnamon Baked French Toast {Paleo, GF, Low Cal}
This Healthy Cinnamon Baked French Toast is baked and better for you! Made with sugar free pumpkin bread and warm spices. A nutritious breakfast to start your day! Paleo + Gluten Free + Low Calorie This Healthy Cinnamon Baked French Toast was originally published December 2016. I've ...
Sunday Skinny 9/15/19
Hey Friends! I'm SOOO excited. The 14 Day Sugar Challenge starts tomorrow. We've got a great group signed up and would love to see you there. Sign up here. If you have questions, contact me! Also, if you're not a Band of Beauty member yet, this is the time to join! It’s only $29 for the year ...
Pumpkin Protein Cookie Dough {GF, Low Cal, Vegan, Paleo}
Pumpkin Protein Cookie Dough! A high protein dip for dipping fruit in or eating by the spoonful. EASY to make and tastes like cookie dough. Gluten Free + Vegan + Low Calorie + Paleo. This Pumpkin Protein Cookie Dough post was originally posted December 2017. I retested the recipe ...
Low Carb Breakfast Cauliflower Fried Rice {GF, Paleo, Low Calorie}
Low Carb Breakfast Cauliflower Fried Rice is an easy breakfast meal prep perfect for a healthy breakfast. Freezer friendly, easy to make and delicious! Vegetarian + GF + Low Carb + Paleo + Low Calories + Soy Free Need a new morning routine? I've got you covered ...
Sunday Skinny 9/8/19
Hey Friends! How's the weekend? I'm still over here recovering from bronchitis. Not fun, but at least I don't feel like death like I did last weekend. Remember tomorrow the Dish On Diets free video series starts. If you have 20 or more pounds to lose, you need to sign up. I'll be sharing 3 diet ...
Nutritious Spins On Foods You Love
This Nutritious Spins On Foods You Love is sponsored by Babbleboxx in conjunction with Healthy Choice, Birds Eye, Udi’s Gluten Free, and Gardein! All thoughts and opinions shared are mine! Nutritious Spins On Foods You Love The past few months I've been encouraging my boyfriend to ...
Sunday Skinny 9/1/19
Happy September 1st and Labor Day Friends! Hope you're enjoying the long weekend. I'm recovering from a cold and now bronchitis. So, we've been hanging low and watching a lot of movies here. What are you up to this weekend? If you're doing online shopping, here is the place to be today! Lots of ...
Cottage Cheese Alfredo with Chickpea Pasta {GF, Low Cal}
This is a sponsored conversation written by me on behalf of Shamrock Farms. The opinions and text are all mine. Cottage cheese replaces heavy cream in this Cottage Cheese Alfredo recipe. Paired with chickpea pasta, this dish is a healthier, higher protein way to enjoy your ...
Blueberry Hemp Flaxseed Muffins {GF, Low Cal}
These Blueberry Hemp Flaxseed Muffins make a delicious low sugar, gluten free and low calorie treat! A lighter muffin made with whole grains, flax, hemp hearts with fresh blueberries. Start your day with this muffin recipe or take them with you for a sweet treat on the go. Gluten Free + Low ...
Sunday Skinny 8/25/19
Hey Friends! Congrats to those who finished the 5 day food tracking challenge this week! I love being able to connect with you and see what you're struggling with. If you missed the challenge, you can sign up and do it. It's an automated email series! Also, make sure you stock up CHOMPS today ...
Herby Lemon Garlic Lobster {Whole30, Paleo, GF}
Herby Lemon Garlic Lobster never tasted this good! Baked in the oven with a lighter herby lemon garlic sauce, this simple recipe is one you'll want to make again and again. Perfect easy meal for date night! Whole30 + Paleo + Gluten Free + Low Calorie + Low Carb You guys know how much I ...
Healthy Gluten Free Zucchini Recipes
Healthy gluten free zucchini recipes coming at you just in time for zucchini season! Before my 80 pound weight loss, I wouldn't be caught dead with a zucchini in my house (or any vegetable for that matter). Now zucchini, like so many other vegetables, have taken over my cooking. Zucchini, ...
South Of The Border Caesar Salad {GF, Low Cal}
South Of The Border Caesar Salad! A classic salad made healthier with homemade Caesar dressing and a blend of kale and romaine lettuce. Topped with black beans and bell peppers for a Mexican flare. Gluten Free + Low Calorie Happy Caesar Salad Monday! Is that a thing? Well if it isn't ...
Sunday Skinny 8/18/19
Hey Friends! Hope you're having a GREAT weekend! This week was busy, but I'm grateful for everything I have on my to-do list. Life would boring with a capital B without anything to do. By the way, have you joined the Food Tracking Challenge? We started tomorrow in my private FB group. Now it's ...
Healthy Greek Yogurt Caesar Dressing {GF, Low Cal}
Healthy Greek Yogurt Caesar Dressing! A classic Caesar dressing that's made lighter, gluten free and higher in protein to dress your salads! Gluten Free + Low Calorie Where are my Caesar dressing lovers at? I've got a goodie for you today! One of my client's told me recently how much ...
App I Used To Lose 80 Pounds
I'm always asked what app I used to lose 80 pounds. If you're new here, I lost 80 pounds in 2009 walking and tracking in an app what I ate. Tracking, in my experience, was helpful for understanding serving sizes, learning about macronutrient (protein, fat and carbohydrate) balance and portion ...
Zucchini Chocolate Espresso Brownies {GF, Vegan, Low Cal}
Zucchini Chocolate Espresso Brownies with an almond butter swirl! Made with almond butter, chocolate, espresso and oats, these brownies are gluten free, vegan and low calorie. Luscious chocolate-y brownies that make healthy eating easy! Gluten Free + Low Calorie + Vegan This Zucchini ...
