The dangers of the carnivore diet and why you should avoid it at all costs despite what your doctor says.Recently, a follower of mine on Instagram messaged me that her friend wanted to lose weight and her doctor told her to do carnivore because she needed to "shock her body because her body was ...
Why Low Carb Diets Are Not Necessary for Fat Loss
Learn why low carb diets are not necessary for fat loss for mid-life women and what a nutritionist says is the real problem.I've been working with women over 35 on sustainable weight loss for 11 years and time and again I see women struggling with low-carb diets.Yes, they can do them and typically ...
High Protein Egg Salad
This healthy High Protein Egg Salad is creamy, fresh and packed with flavor! Made lower calorie from traditional egg salad recipes by using Greek yogurt and adding more egg whites. This lightened up egg salad recipe is perfect for lunch or a protein packed snack.Protein Egg salad is going to be your ...
Secret Progress Killer Of Weight Loss
The secret progress killer of weight loss is not knowing how much exercise to do, what meal plan to follow, how much protein or calories to eat.As a nutritionist, I've coached women over 35 to lose weight sustainably and get healthier for 11 years and I have never encountered a woman who was totally ...
High Protein Healthy Chili Mac
This Healthy Chili Mac is packed with protein AND also absolutely hearty and delicious! It works out perfectly as a weeknight dinner or any time you're looking for a dish that's comforting and satisfying. It’s a heartier and healthier take on the classic mac and cheese and is ridiculously easy to ...
Healthy Berry Protein Baked Oats
This Berry Protein Baked Oats is a healthy breakfast recipe that is gluten-free, packed with protein, and low in calories. It's a better way to make oatmeal with the right balance of protein and fat to keep you fuller longer, through the morning. My High Protein Oatmeal recipe is one of my most ...
Chocolate Protein Oatmeal
This chocolate Protein Oatmeal Recipe is a great pre-made breakfast to wake up to. Protein oats are gluten-free and low in calories, but still super satisfying because of the high protein content. They're sure to keep you full and satisfied all morning.I love a good bowl of oatmeal in the morning to ...
Healthy Greek Pasta Salad
This Healthy Greek Pasta Salad with chicken makes a perfect low calorie meal, appetizer or side dish. It's on the healthier side thanks to more protein and it's gluten-free too! But most of all, this cold pasta salad with feta, vegetables and chickpea pasta is delicious.Greek-style pasta salad has ...
Escaping Weight Watchers: Judy's Weight Loss Journey
My client Judy escaped Weight Watchers after years of doing it repeatedly. Here's how she created a sustainable lifestyle and lost weight and why she says it's something she can do for the rest of her life!When Judy began weight loss coaching with me, she was still in the Weight Watchers mentality ...
High Protein Breakfast Sandwich
This High Protein Breakfast Sandwich is healthy, filling and beyond delicious. It is quick to assemble on a busy day and can be prepared ahead of time too. Eggs, breakfast sausage patties, and cheese come together on English muffins to make these easy high protein sandwiches that keep you ...
Cottage Cheese Mac and Cheese
Cottage Cheese Mac and Cheese is a healthy twist on mac and cheese that's higher in protein and lower in calories, yet still so delicious! It's rich, creamy and cheesy, making it the perfect healthier comfort food the whole family will love!Can you make macaroni and cheese with cottage cheese? ...
Greek Yogurt Scrambled Eggs
If you've never tried Greek Yogurt Scrambled Eggs, you are in for a real treat! They are the best scrambled eggs ever. Not only are they super creamy scrambled eggs but they're also packed with the right amount of protein for a filling, healthy breakfast that will keep you full for hours! If you're ...
Buffalo Chicken Casserole
Creamy, slightly spicy and absolutely hearty, this Buffalo Chicken Casserole is the perfect healthy dinner the whole family can enjoy. You’ll need just around 20 minutes of hands-on time to put it together, and there’s barely any cleanup afterwards. Best of all, it is low calorie, low carb, ...
Fluffy Gingerbread Pancakes
These healthier Gingerbread Pancakes make great breakfast for the holidays or any time you have a craving. They're easy to make, low in calories, and gluten-free too! Made with 10 basic ingredients, these pancakes are great for meal prepping for your winter meals. This post was originally published ...
Too Busy To Lose Weight
Too busy to lose weight and work on your health goals right now? This is something I hear commonly from women over 35."I can't work on my health goals right not because it's the holidays.""I can't work on weight loss right now because I'm too busy.... I have this going on, a work travel trip, this ...
Black Bean Chili (Slow Cooker)
Hearty, filling and slightly spicy, this Black Bean Chili is perfect for warming up on a cold winter evening. This vegan chili is gluten-free, healthy, and comes together super easily in your slow cooker. All you’ll need is a few minutes to prep everything, dump it all in the Crockpot and let ...
Brussels Sprouts Casserole
This dairy free Brussels Sprouts Casserole is deliciously rich and creamy, and makes an excellent healthy side dish for the holidays or any time of the year! Roasted Brussels sprouts are tossed in a creamy cashew sauce and baked to perfection. This incredibly healthy vegan side dish pairs well with ...
Get Back On Track With Your Nutrition and Exercise
Get back on track! This is the little-known secret that causes women over 35 to fall off track with their nutrition and exercise habits during the holidays, and it has nothing to do with food.In this Dish On Ditching Diets podcast episode, nutritionist Megan shares what no one has ever explained to ...
Skinny Peppermint Mocha
This Skinny Peppermint Mocha is the perfect, healthier recreation of your favorite Starbucks holiday drink, that not only tastes just as good, but is much more affordable too. You don't need any fancy equipment or unique ingredients to make this on! And it’s vegan, low calorie, gluten-free and ...
Easy Pumpkin Cornbread
This delicious pumpkin cornbread is going to be the perfect teammate for your bowl of chili or soup this winter. The recipe is naturally dairy-free, gluten-free, low in calories and still has that delicious balance of texture and flavor you’re looking for. I love experimenting with ...
What Most Women Miss About Weight Loss
Most women miss the point of weight loss. They think it's only about losing 20 pounds or fitting into their clothes. They think of it as optional. Something they'll get to when their schedule clears up.But the women who think this way are missing the point entirely of what losing weight is all ...
Pumpkin Apple Crisp
This Pumpkin Apple Crisp is sweet, has a hint of spice and lots of textures. It’s the perfect healthier dessert to make this fall and holiday season, especially if you’ve got picky eaters. You can enjoy it as-is or team it up with some ice cream or Greek yogurt. What’s more, it’s low-calorie ...
Sugar Free Cranberry Sauce
This Sugar Free Cranberry Sauce has the perfect balance of sweet, tart and that hint of spice, minus all the calories. It’s the perfect healthy side dish to make this Thanksgiving, and is super easy to make too. I’m a big advocate of adding fresh produce as much as I can into my everyday foods. ...
Losing 24 Pounds & Ditching Perfectionism: Karrie's Weight Loss
My client Karrie lost 24 pounds and 2 pant sizes after 35 years of dieting by ditching perfectionism. Karrie began one-on-one weight loss coaching in January 2023 and we ended our coaching in January 2024. She dieted on and off for 35 years. She began dieting at 16 years old when she first went to ...