Happy March Friends! What's new? Wow this year is flying by. Not sure if that's good or bad. They lifted restrictions at the gym I teach cycle at and I personally feel it's too soon. Sadly, my Dad also broke his hip and had emergency surgery this week. It's so complicated with his dementia and now ...
Healthy Potato Soup {Low Calorie, GF, Paleo, Vegan, Whole30}
Healthy Potato Soup is a low calorie, dairy free soup recipe made in the Instant pot and includes slow cooker and stovetop versions. A delicious soup recipe that is veggie packed and simple. Low Calorie + Gluten Free + Paleo + Vegan + Whole30 Healthy Potato soup is pure comfort food in a ...
Why You Self-Sabotage – Podcast 32
Why you self-sabotage on your weight loss journey has nothing to do with the food you eat, the diet you do nor does it mean there is something wrong with you or that you incapable of changing. Even though you may feel sick and tired of being overweight and desperately want to lose weight, you may ...
Healthy Air Fryer Everything Bagel Chicken Wings {Low Calorie, GF, Paleo, Low Carb}
Healthy Air Fryer Everything Bagel Chicken Wings are un-breaded and air fried making them fewer calories than traditional fried wings and are gluten free. A simple appetizer or meal that's pleases everyone! Low Calorie + Gluten Free + Paleo + Low Carb Wings are a favorite in our house! We ...
Healthy Cottage Cheese Waffles {GF, Low Calorie}
Healthy Cottage Cheese Waffles are a high protein waffle recipe made with cottage cheese. A low calorie waffle recipe that's healthier, easy to make and meal prep for a healthier breakfast or snack. Gluten Free + Low Calorie Many of you love my 4-ingredient cottage cheese pancakes. It's one ...
Sunday Skinny 2/14/21
Hey Friends! Happy Valentines Day! It's been awhile since we've done a Sunday Skinny. The past few weeks have been extremely busy bringing a record number of new clients on. Hope you're doing well and staying safe. Let's get the party started! Now it's time for Sunday Skinny! This is where I ...
Why Women Need More Protein for Weight Loss – Podcast 31
Why is protein important for weight loss? Protein is important for women over 35 due to declining muscle mass and changes in reproductive hormones that are impacting the metabolism. When a woman is over 35 and also has a goal of weight loss, protein becomes an even more important nutrient. This ...
How To Roast Cauliflower
Roasted Cauliflower is an easy way to make cauliflower tasty and delicious! Learn how to make roasted cauliflower taste delicious every time with few ingredients. Perfect for meal prepping ahead of time! Low Calorie + Gluten Free + Paleo + Vegan + Low Carb My clients know I'm a huge proponent ...
Why You Plateau On Weight Watchers – Podcast Episode 30
If you've plateaued on Weight Watchers (WW) or any other diet, I'll explain why you plateau on Weight Watchers this podcast episode. If you've been doing Weight Watchers for awhile or following any specific diet plan, chances are your metabolism has adapted to what you're doing. This is NOT to ...
Healthy Chop Suey {Low Calorie, GF}
This Healthy Chop Suey recipe is a low-calorie meal that's lighter than traditional Asian Chop Suey recipes and it is gluten free! An easy and filling meal! Gluten Free + Low Calorie Chop Suey is an Asian stir-fry with veggies, protein and served with rice. My Mom made chop suey growing up ...
Staying Committed To Your Weight Loss – Podcast Episode 21
Staying committed to weight loss is something I hear a lot from my one to one clients. No one is every 100% committed or motivated every day. Not even me! Staying committed to your goal of losing weight is more about the fear of failure and diets teach women lack of accountability. You have to ...
Healthy Air Fryer Sweet Potato Fries {Low Cal, GF, Paleo, Vegan}
Healthy Air Fryer Sweet Potato Fries are a low calorie side made easy in an air fryer. Deliciously crispy and fried without the oil. Low Calorie + Gluten Free + Paleo + Vegan I asked you guys what recipes you wanted to see more of this year and overwhelmingly you said air fryer recipes so ...
Healthy Crockpot Recipes
These 25 Healthy Crockpot Recipes are low calorie, simple and delicious meals! Gluten free, lower in calories and several dairy free and Paleo that are incredibly yummy! These nutritious slow cooker meals are made with little effort so let your crockpot do the work for you and your family so all you ...
Why You’re Hungry On Weight Watchers – Podcast Episode 29
Hungry on Weight Watchers? Since 2014, I've been coaching women to lose weight and a question I've commonly received was why am I always hungry when I do Weight Watchers? I wrote a blog post on why women get hungry doing Weight Watchers years ago and it's one of my most popular posts to this ...
Mexican Breakfast Hash {Low Calorie, GF, Paleo}
Healthy Mexican Breakfast Hash is a high protein, egg-free breakfast recipe. Meal prep it ahead of time for a low-calorie breakfast! Low Calorie + Gluten Free + Paleo Breakfast hashes are one of my favorite ways to start the day! They are high in protein which is what women need after 35 to ...
Does Intermittent Fasting Work For Weight Loss – Podcast Episode 20
So many weight clients ask me if intermittent fasting works for weight loss. My clients are women over 35 so this is really an important topic for you to understand. Let's see what science tell us! In this Dish on Ditching Diets podcast episode you will hear: What intermittent fasting ...
Healthy Pasta e Fagioli {GF, Low Calorie}
Healthy Pasta Fagioli is a cozy, protein and fiber packed low calorie dinner recipe. Made with a few simple ingredients swaps to make it lower calorie and nutritionally balanced for a tasty and filling meal. Gluten Free + Low Calorie If you're craving a hearty, stick to your ribs dinner ...
What Is Hormonal Weight Loss – Podcast Episode 28
Hormonal Weight Loss is a smarter approach to losing weight for women over 35. I've been teaching this approach to women for years and they are always surprised how much easier weight loss is when they approach weight loss with hormones in mind. After 35, female reproductive hormones and muscle ...
Healthy Shepherd’s Pie {Low Calorie, GF}
Healthy Shepherd's Pie is a low calorie recipe that's lower in carbs, high in protein and fiber. Made with a delicious roasted garlic cauliflower top and a lighter filling a for a filling and comforting winter meal. Low Calorie + Gluten Free Shepherd's Pie also known as cottage pie is ...
It’s Not You, It’s Your Diet – Podcast Episode 27
Women often blame themselves when a diet doesn't work. Women believe they are the problem for not losing weight. You are not the problem. Diets ARE the problem. Diets lead to restriction and overeating which ruin your metabolism, hormones and relationship with food. Diets increase feelings of ...
How To Lose Weight Without A Diet – Podcast Episode 26
Wondering how to lose weight without a diet? Most women don't trust themselves with food or have confidence (or trust) in their ability to make lifestyle changes to lose weight. But the truth is... diets make it harder for you to lose weight. Diets screw up your hormones and relationship with ...
Healthy Sugar Cookies {GF, Low Calorie}
Healthy Sugar Cookies made low calorie, gluten free with an easy sugar free icing! A simple sugar cookie recipe that's lighter and healthy. Gluten Free + Low Calorie When I was younger, I was a huge fan of sugar cookies. I mean who doesn't love a soft, chewy, sugar laden cookie with fun ...
Sunday Skinny 12/20/20
Hey Friends! This month is flying by - only a few more days until Christmas! I can't say I'm ready, but we have no plans so I'm not sweating it. Visiting family is too risky, but I am optimistic this will be turning around in a few months. We just have to hang in there! On another note, my weight ...
Healthy Gingerbread Protein Brownies {GF, Low Calorie}
This is a sponsored post by me on behalf of Albertsons! All thoughts and opinions are 100% my own. Healthy Gingerbread Protein Brownies are low-calorie, made gluten and dairy-free and made better for you balanced with protein! A healthy, low-sugar dessert! Gluten Free + Low ...