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High Protein Vegetarian Lasagna

This High Protein Vegetarian Lasagna is high protein, low fat, loaded with...
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A slice of high protein vegetarian lasagna on a plate with a fork resting to the side.

High Protein Egg Salad

This healthy High Protein Egg Salad is creamy, fresh and packed with...
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High protein egg salad on a piece of bread with a hand reaching to grab a half.

High Protein Healthy Chili…

This Healthy Chili Mac is packed with protein AND also absolutely hearty...
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A bowl of healthy chili mac with a spoon in the bowl and cheese and green onions sprinkled on top.

BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Home » Recipes
red meats on a black background

Dangers of Carnivore Diet

The dangers of the carnivore diet and why you should avoid it at all costs despite what your doctor says.Recently, a follower of mine on Instagram messaged me that her friend wanted to lose weight and her doctor told her to do carnivore because she needed to "shock her body because her body was ...

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pictures of different carbohydrates in bowls and plates.

Why Low Carb Diets Are Not Necessary for Fat Loss

Learn why low carb diets are not necessary for fat loss for mid-life women and what a nutritionist says is the real problem.I've been working with women over 35 on sustainable weight loss for 11 years and time and again I see women struggling with low-carb diets.Yes, they can do them and typically ...

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High protein egg salad on a piece of bread with a hand reaching to grab a half.

High Protein Egg Salad

This healthy High Protein Egg Salad is creamy, fresh and packed with flavor! Made lower calorie from traditional egg salad recipes by using Greek yogurt and adding more egg whites. This lightened up egg salad recipe is perfect for lunch or a protein packed snack.Protein Egg salad is going to be your ...

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woman on a treadmill with black tank top and hand on her head.

Secret Progress Killer Of Weight Loss

The secret progress killer of weight loss is not knowing how much exercise to do, what meal plan to follow, how much protein or calories to eat.As a nutritionist, I've coached women over 35 to lose weight sustainably and get healthier for 11 years and I have never encountered a woman who was totally ...

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A bowl of healthy chili mac with a spoon in the bowl and cheese and green onions sprinkled on top.

High Protein Healthy Chili Mac

This Healthy Chili Mac is packed with protein AND also absolutely hearty and delicious! It works out perfectly as a weeknight dinner or any time you're looking for a dish that's comforting and satisfying. It’s a heartier and healthier take on the classic mac and cheese and is ridiculously easy to ...

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Protein baked oats with mixed berries in a baking dish on the table ready to serve.

Healthy Berry Protein Baked Oats

This Berry Protein Baked Oats is a healthy breakfast recipe that is gluten-free, packed with protein, and low in calories. It's a better way to make oatmeal with the right balance of protein and fat to keep you fuller longer, through the morning. My High Protein Oatmeal recipe is one of my most ...

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High Protein Chocolate Oatmeal! Make better balanced oatmeal with protein for balancing fat loss hormones and losing weight. Prep as instant oats or overnight oats with simple, healthy ingredients. Gluten Free + Low Calorie

Chocolate Protein Oatmeal

This chocolate Protein Oatmeal Recipe is a great pre-made breakfast to wake up to. Protein oats are gluten-free and low in calories, but still super satisfying because of the high protein content. They're sure to keep you full and satisfied all morning.I love a good bowl of oatmeal in the morning to ...

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A bowl of healthy Greek pasta salad on a counter with a jar of olive oil behind it and spoons in the bowl.

Healthy Greek Pasta Salad

This Healthy Greek Pasta Salad with chicken makes a perfect low calorie meal, appetizer or side dish. It's on the healthier side thanks to more protein and it's gluten-free too! But most of all, this cold pasta salad with feta, vegetables and chickpea pasta is delicious.Greek-style pasta salad has ...

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Weight Watchers logo.

Escaping Weight Watchers: Judy's Weight Loss Journey

My client Judy escaped Weight Watchers after years of doing it repeatedly. Here's how she created a sustainable lifestyle and lost weight and why she says it's something she can do for the rest of her life!When Judy began weight loss coaching with me, she was still in the Weight Watchers mentality ...

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High Protein Breakfast Sandwich

This High Protein Breakfast Sandwich is healthy, filling and beyond delicious. It is quick to assemble on a busy day and can be prepared ahead of time too. Eggs, breakfast sausage patties, and cheese come together on English muffins to make these easy high protein sandwiches that keep you ...

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A bowl of cottage cheese mac and cheese on the table with a skillet of more in the background.

Cottage Cheese Mac and Cheese

Cottage Cheese Mac and Cheese is a healthy twist on mac and cheese that's higher in protein and lower in calories, yet still so delicious! It's rich, creamy and cheesy, making it the perfect healthier comfort food the whole family will love!Can you make macaroni and cheese with cottage cheese? ...

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Greek Yogurt Eggs are the best scrambled eggs. These super creamy scrambled eggs are packed with protein for a filling, healthy breakfast!

Greek Yogurt Scrambled Eggs

If you've never tried Greek Yogurt Scrambled Eggs, you are in for a real treat! They are the best scrambled eggs ever. Not only are they super creamy scrambled eggs but they're also packed with the right amount of protein for a filling, healthy breakfast that will keep you full for hours! If you're ...

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Healthy Buffalo Chicken Casserole is baked buffalo chicken recipe with cauliflower rice. A super simple and delicious one pan meal that is low calorie, low carb, gluten free, Paleo and Whole30 friendly.

Buffalo Chicken Casserole

Creamy, slightly spicy and absolutely hearty, this Buffalo Chicken Casserole is the perfect healthy dinner the whole family can enjoy. You’ll need just around 20 minutes of hands-on time to put it together, and there’s barely any cleanup afterwards. Best of all, it is low calorie, low carb, ...

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A stack of gingerbread pancakes on the table with a fork to the side.

Fluffy Gingerbread Pancakes

These healthier Gingerbread Pancakes make great breakfast for the holidays or any time you have a craving. They're easy to make, low in calories, and gluten-free too! Made with 10 basic ingredients, these pancakes are great for meal prepping for your winter meals. This post was originally published ...

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woman in a tan top with a brown cardigan holding her hand to her head sitting at a desk with a computer.

Too Busy To Lose Weight

Too busy to lose weight and work on your health goals right now? This is something I hear commonly from women over 35."I can't work on my health goals right not because it's the holidays.""I can't work on weight loss right now because I'm too busy.... I have this going on, a work travel trip, this ...

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A bowl of black bean chili on the table with sour cream and jalapeno slices on top.

Black Bean Chili (Slow Cooker)

Hearty, filling and slightly spicy, this Black Bean Chili is perfect for warming up on a cold winter evening. This vegan chili is gluten-free, healthy, and comes together super easily in your slow cooker. All you’ll need is a few minutes to prep everything, dump it all in the Crockpot and let ...

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Brussels sprouts casserole on the table with a wooden spoon scooping some up.

Brussels Sprouts Casserole

This dairy free Brussels Sprouts Casserole is deliciously rich and creamy, and makes an excellent healthy side dish for the holidays or any time of the year! Roasted Brussels sprouts are tossed in a creamy cashew sauce and baked to perfection. This incredibly healthy vegan side dish pairs well with ...

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woman in a holiday sweater with her hands on her stomach from overeating.

Get Back On Track With Your Nutrition and Exercise

Get back on track! This is the little-known secret that causes women over 35 to fall off track with their nutrition and exercise habits during the holidays, and it has nothing to do with food.In this Dish On Ditching Diets podcast episode, nutritionist Megan shares what no one has ever explained to ...

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Skinny Peppermint Mocha

Skinny Peppermint Mocha

This Skinny Peppermint Mocha is the perfect, healthier recreation of your favorite Starbucks holiday drink, that not only tastes just as good, but is much more affordable too. You don't need any fancy equipment or unique ingredients to make this on! And it’s vegan, low calorie, gluten-free and ...

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A slice of pumpkin cornbread on a plate with a pat of butter on top and a piece cut off.

Easy Pumpkin Cornbread

This delicious pumpkin cornbread is going to be the perfect teammate for your bowl of chili or soup this winter. The recipe is naturally dairy-free, gluten-free, low in calories and still has that delicious balance of texture and flavor you’re looking for. I love experimenting with ...

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Older woman in a gym with a kettlebell doing a squat.

What Most Women Miss About Weight Loss

Most women miss the point of weight loss. They think it's only about losing 20 pounds or fitting into their clothes. They think of it as optional. Something they'll get to when their schedule clears up.But the women who think this way are missing the point entirely of what losing weight is all ...

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Pumpkin apple crisp topped with pecans in a baking dish with a wooden spoon lifting a serving out.

Pumpkin Apple Crisp

This Pumpkin Apple Crisp is sweet, has a hint of spice and lots of textures. It’s the perfect healthier dessert to make this fall and holiday season, especially if you’ve got picky eaters. You can enjoy it as-is or team it up with some ice cream or Greek yogurt. What’s more, it’s low-calorie ...

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A bowl of sugar free cranberry sauce on the table with orange zest on top and a spoon in the bowl.

Sugar Free Cranberry Sauce

This Sugar Free Cranberry Sauce has the perfect balance of sweet, tart and that hint of spice, minus all the calories. It’s the perfect healthy side dish to make this Thanksgiving, and is super easy to make too. I’m a big advocate of adding fresh produce as much as I can into my everyday foods. ...

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fitness woman before and after weight loss.

Losing 24 Pounds & Ditching Perfectionism: Karrie's Weight Loss

My client Karrie lost 24 pounds and 2 pant sizes after 35 years of dieting by ditching perfectionism. Karrie began one-on-one weight loss coaching in January 2023 and we ended our coaching in January 2024. She dieted on and off for 35 years. She began dieting at 16 years old when she first went to ...

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Welcome!

Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

More on my weight loss coaching here

Popular

  • Healthy High Protein Burrito
  • A hand dipping a cracker into a healthier buffalo chicken dip with cottage cheese.
    Healthy Buffalo Chicken Dip
  • Healthy Greek Yogurt BagelsHealthy Greek yogurt bagels made gluten free and low calorie with just 5 ingredients. A high protein bagel made from scratch that's easy, better for you and so delicious!
    Healthy Greek Yogurt Bagels
  • Low calorie healthy banana oat muffin on a platter with more.
    Low Calorie Banana Oat Muffins

Healthy Memorial Day Recipes

  • This Low Calorie Pasta Salad is loaded with vegetables and chickpea pasta. Made light with healthy ingredients this tasty, gluten free and dairy free pasta salad recipe is one you will make time and again. Perfect for summer eating as a side dish or appetizer!
    Low Calorie Pasta Salad
  • Coconut Greek Yogurt Fruit Salad! Made with fresh fruit, Greek yogurt, vanilla and coconut milk. This salad is a healthier spin on fruit salad. Paleo + Vegan options included. Low Calorie + Gluten Free
    Healthy Greek Yogurt Fruit Salad
  • Healthy Low Calorie Coleslaw made with Greek yogurt instead of mayo and no added sugar. This simple, healthy coleslaw recipe is bursting with vegetables and nutrients while being lower in calories and fat.
    Low Calorie Coleslaw
  • Healthy Chickpea Tomato Cucumber Salad is a low calorie side dish that's easy to make, delicious and doubles as an appetizer. A light and filling side salad that goes easily with any meal and great for warm weather eating.
    Simple Chickpea Salad

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My Cookbook

low calorie cookbook

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