Meal Prep your way to a healthier you with these 70 Healthy Meal Prep Recipes I'm sharing to inspire you to cook healthier and lighter this new year! The women in my group coaching know meal prep is huge to their success. Life is simply too busy during the week to wing it every night. That's not ...
Skinny Fitalicious Subscription Meal Plans
With the new year in full swing, I've had a lot of questions about Skinny Fitalicious Subscription Meal Plans. So I wanted to share with you how they work and how you can fit them into your lifestyle! SF meal plans are very flexible. There's 5 days of plans which gives you flexibility to eat out, ...
Pineapple Firecracker Chicken With Quinoa {GF, Low Cal}
I’ve partnered with Dole Packaged Foods to bring you this post. All opinions expressed are my own. Pineapple Firecracker Chicken with Quinoa! This sweet and savory dish makes tender and moist chicken. Easy to make in a skillet and family approved! Gluten Free + Low Calorie How about a ...
The Sunday Skinny 1/20/19
Hey Friends! This week has been a fun one in the 14 day sugar challenge! The ladies killed it with their meals and snacks. I just love doing these challenges, seeing the support and motivation in the Facebook membership group is like no other group. The sugar challenge continues on this week! Then ...
Healthy Pizza Turkey Burgers {GF, Low Carb, Low Cal}
Healthy Pizza Turkey Burgers! Flavorful, protein-packed burgers bursting with delicious flavors! Made with wholesome ingredients and delicious seasonings and baked on sheet pan for a no fuss, easy meal. Gluten Free + Low Calorie + Low Carb It may not be summer, but these healthy pizza turkey ...
Fitness and Health Finds For The New Year
Fitness and Healthy Finds for the New Year! This post is sponsored by BabbleBoxx.com on behalf of Single Edition Media. All opinions of course, are my own! As a group fitness instructor and nutrition practitioner, even I lose my motivation from time to time. The new year is a great time to ...
Pineapple Chicken Cauliflower Fried Rice {GF, Paleo, Whole30}
I've partnered with Dole Packaged Foods to bring you this post. All opinions expressed are my own. Pineapple Chicken Cauliflower Fried Rice! A simple to make meal packed with delicious flavors the whole family will love. Whole30 compliant, Paleo and incredibly filling! Whole30, Paleo, Gluten ...
The Sunday Skinny 1/13/19
Hey Friends! It's been a whirlwind week getting new members on-boarded for the 14 Day Sugar Challenge. Today is the last day to sign up. Would love to have you join us and crush your cravings and 2019 goals! I did a meal prep video with the ladies in the group yesterday. One of the reasons I love ...
Free Sugar-Free Meal Plan
One week into the new year! Are you doing the whole new year, new you? I have to be honest...I never liked that saying because no matter what size you are or where you are in your health journey (news flash it's always evolving!), you are wonderful + ENOUGH! If you've tried traditional diets in ...
What Is the 14 Day Sugar Challenge + Skinny Fitalicious Membership
The January 14 Day Sugar Challenge sign ups are in full swing! I've had a few people ask what the sugar challenge is - is it a meal plan, low carb diet, no sugar diet etc. as well as what the membership program is, how it works. In the video below, I explain the 14 day sugar challenge and Skinny ...
Instant Pot Cajun Chicken & Rice {GF, Low Cal}
This Instant Pot Cajun Chicken & Rice is sponsored by Minute® Instant Jasmine Rice. All opinions are my own. Instant Pot Cajun Chicken & Rice! Cajun flavors meet wholesome ingredients in this comforting dinner recipe. An easy, 30-minute meal for busy nights. Gluten Free + Low ...
14 Day Sugar Challenge January 2019
Hi Friends! I can't believe it's already January. I also can't believe it time for another 14 Day Sugar Challenge. This will be the 5th group challenge I've done and I LOVE doing them so much! They're motivating, supportive and uplifting. Who doesn't need more positivity and support with their ...
The Sunday Skinny 1/6/19
Happy New Year Friends! I hope your year is off to a great start! Tomorrow the cart opens for the January 14th Sugar Challenge. Make sure you're on my email list to get the sign up link. This challenge is going to be the biggest and BEST one yet! Also, if you haven't watch the videos in my 3 part ...
Crispy Oven Fried Salmon {Low Cal, GF}
Crispy Oven Fried Salmon! Salmon crusted with gluten free oats, parsley and parmesan and baked on a sheet pan to crispy perfection. An healthy, gluten free weeknight meal! Low Calorie + Gluten Free How 'bout some crispy oven fried salmon! Are you in? This is one healthy recipe you want to get ...
Dish on Diets Video Series
It's January and I know what you're thinking. What diet should I try? How can I stay consistent this time? Is KETO right for me? I'm breaking it all down for you in my new video series, The Dish On Ditching Diets starting January 2nd. It's my 3 part video series where I'll be giving you the ...
The Sunday Skinny 12/30/18
Hey Friends! How was your holiday and week? The guy's family arrived week and it was my first time meeting them in real life. We've been golfing, eating, shopping and hanging out. It was nice to be mostly not working last week, but I'm so ready to get to real life soon. This week's another short ...
What You Need To Meal Prep
If you work with me, then you know I'm a huge fan of meal prep. It saves time when you have a busy week ahead of if you're trying to be consistent with healthy eating during the week. I don't 100% believe you have to spend hours in the kitchen over the weekend and prepare everything, but I DO ...
Skinny Fitalicious Meal Plans Flash Sale
I've got exciting news to share with you! Skinny Fitalicious Meal Plans is having a FLASH SALE the next 2 days! From December 26th through 28th, get 43% off when you sign up for an annual meal plan! A little history on Skinny Fitalicious Meal Plans...I've been coaching 1:1 clients for 3 years and ...
Almond Flour Chocolate Chip Cookies {Paleo, GF}
The best Almond Flour Chocolate Chip Cookies you'll ever eat! Made lighter and balanced in nutrition, this cookie recipe is easy to make and butter free. Soft, pillowy cookies! Paleo + Gluten Free Every holiday season I make chocolate chip cookies. It reminds me of growing up and eating my ...
The Sunday Skinny 12/23/18
Hey Friends! Happy almost Christmas Eve! We've actually had a relaxing weekend. I've been working ahead on a few projects so I can take time off this week for the holiday and when the guy's parents get here. I'm getting a lot of questions lately about meal plans, sugar challenge and 1:1 coaching. ...
Gingerbread Protein Pancakes {GF, Low Cal}
Bursting with winter spices, these Gingerbread Protein Pancakes are cozy, comforting & healthy! A seasonal protein packed breakfast that's easy & delicious! Gluten Free + Low Calorie I've learned through my email list that meal prepping is a huge challenge for many of you, especially ...
Skinny Fitalicious Nutrition Services
I'm always asked what nutrition services I offer and with the new year quickly approaching, I'm sharing it with so you know your options for reaching your health and fitness goals in 2019! Unlike diets that give short-term results, deprive you with low calories and unsatisfying foods, my coaching ...
Vegan Paleo Gingerbread Bites {Vegan, Paleo, GF, Low Calorie}
Vegan Paleo Gingerbread Bites! These simple no bake energy bites are made with dates, molasses, pecans and warm spices. An easy, healthy snack for your day! Vegan + Paleo + Gluten Free + Low Calorie I have a feeling I'm not the only one looking forward to Christmas next week! No matter how ...
The Sunday Skinny 12/16/18
Oh hey Friends! Last weekend before Christmas! I can't believe it's coming so soon. Are you last minute shopping or home happily baking and wrapping? We decided this Christmas would be more about making my memories than gifts. Last weekend we had a holiday date night gift exchange and on Friday ...
