Low Carb Buffalo Chicken Meatloaf, a lighter traditional comfort food made healthier! Made sugar free with almond flour and tastes like mom's meatloaf. Easy to make and better for you. Low Carb + Paleo + Gluten Free + Low Calorie I'm on a buffalo kick lately! Well, technically ...
The Sunday Skinny 4/7/19
Hey Friends! What are you up to this weekend? I'm wrapping up the ladies in the sugar challenge and getting them started with their macros next week. They did amazing crushing their cravings and eating real food. I was blown away with how much effort they put in! Now that cravings are under ...
Gluten Free Banana Carrot Cake Bread {GF, Low Cal}
Gluten Free Banana Carrot Cake Bread is a healthier, refined sugar free bread the whole family will love! A one bowl recipe with a few simple ingredients. A wholesome bread for snacking that doubles as a healthier dessert. Gluten Free + Low Calorie Confession. Carrot cake is my first ...
Health Is More Than Food And Fitness
Health is more than food and fitness. I didn't really understand this until last year when I had a health scare with a cyst discovered in a breast lymph node during a routine mammogram. In fact, they're still watching it, but it scared me that I immediately switched my deodorant to a non-toxic one ...
Instant Pot Everything Bagel Sriracha Chicken {Low Carb, GF, Low Cal}
This Everything Bagel Sriracha Chicken recipe is packed with flavor and so simple! Made in an Instant Pot in 30 minutes and so versatile. Pair with rice, add to a salad, sandwich or wrap for a quick meal! Gluten Free + Low Calorie + Low Carb Ever since I made that everything bagel ...
The Sunday Skinny 3/31/19
Hey Friends! Hope you're having a great weekend. This week zipped by! I've been off social media working with the ladies in the 14 day sugar challenge and I had a big presentation at the country club I work at. Always fun connecting with new faces and talking about sugar, cravings and weight ...
Greek Yogurt Buffalo Chicken Salad {Low Carb, GF, Low Cal}
Low Carb Greek Yogurt Buffalo Chicken Salad! High protein and takes minutes to make with low sugar buffalo sauce. An easy meal prep lunch you can toss over a salad, on bread, in a wrap or tortilla. Low Carb + Gluten Free + Low Calorie Spring is here and if you're like me, you've got summer on ...
Chicken Enchilada Quinoa Casserole {GF, Low Cal}
Chicken Enchilada Quinoa Casserole! A wholesome, low sugar casserole packed with protein and incredible flavor. Super easy to make ahead of time and family approved! Gluten Free + Low Calorie Winner winner! Chicken dinner! Mexican food is my favorite, but sadly my boyfriend and his kids ...
The Sunday Skinny 3/24/19
Hey Friends! Hope you're enjoying the weekend! Last weekend the BF surprised me with tickets to Cirque du Soleil. Oh my gosh, I was so excited and it was right next to my house! If you ever have a chance to see a show it's a must. They combine acrobatics with a story and musical. It's whimsical, ...
14 Day Sugar Challenge Testimonials
The March 25th 14 Day Sugar Challenge sign ups are in full swing! I LOVE doing these challenges to teach you to reset your hormones from sugar cravings. I'm sure you're not adding spoonfuls of sugar to everything you eat, but I am sure that sugar's in everything you eat and drink. Even in healthy ...
High Protein Chickpea Minestrone Soup {GF, Low Cal}
This High Protein Chickpea Minestrone Soup is the best Instant Pot or slow cooker soup! Simple, healthy, delicious and nutritious. Get ready for an amazing tasting soup! Gluten Free + Low Calorie Growing up in Wisconsin, I have a fond love for hearty ...
The Sunday Skinny 3/17/19
Hey Friends! How's the weekend treating you? Reminders! 14 Day Sugar Challenge Early Bird Sign up is through tomorrow then prices increase. Make sure you snag the lower pricing before it goes up. Also, there's a free webinar this week for you to learn more. Can't wait to see you in the challenge and ...
Meal Prep Chicken Teriyaki Broccoli {GF, Low Cal}
Meal Prep Chicken Teriyaki Broccoli! A classic recipe made with less sugar and soy free. An easy recipe that's quick, delicious and nutritious! Gluten Free + Low Calorie Friends! We finally hit success in my home. I don't know about you, but getting my boyfriend to try anything new ...
Early Bird Pricing 14 Day Sugar Challenge
Early Bird Pricing for the March 25th 14 Day Sugar Challenge through 3/18 14 Day Sugar Challenge What is it? The 14 Day Sugar Challenge is a 14 day group challenge in my private Facebook group where I provide you with nutrition guidelines that you're challenged to follow for 14 days along with ...
Webinar: What Your Sugar Craving Is Telling You + Free Guide
What your sugar craving is telling you? I always have SO many people ask me about sugar cravings. This is because sugar cravings and chronic dieting (or chronic anything really) go hand in hand. There was a time when my sugar cravings were at an all time high. This was shortly after I was ...
Pina Colada Avocado Smoothie {Vegan, Paleo, GF, Low Cal}
I’ve partnered with Dole Packaged Foods to bring you this post. All opinions expressed are my own. This Piña Colada Avocado Smoothie is a great way to start the day! Packed with fiber, Vitamin C and antioxidants this energizing drink is easy to blend up ahead of time or in the morning. Paleo ...
The Sunday Skinny 3/10/19
Hey Friends! Busy weekend here filming videos for the DISH ON DITCHING DIETS! The new series starts tomorrow!!! Make sure you're signed up because the videos will only be available for a limited time for you to watch and they will only be available in MemberVault where all my group coaching videos ...
Dish on Ditching Diets Free Video Series
Dish on Ditching Diets Free Video Series starts March 11th! Did you start January roaring to hit your goals then hit a wall a few weeks later? Do you feel like you've tried every diet and nothing's worked? Do you want to learn how to bust your sugar cravings and get out of the restrictive ...
What To Eat For Hashimoto’s Disease
What to eat for Hashimoto's Disease is a question I get from many of my clients. In fact, most of my 1:1 clients come to me as a result of a Hashimoto's diagnosis or avascular necrosis. Interesting how these specific conditions I've struggled with are now the ones I treat the majority of my ...
Coconut Cashew Pineapple Bites {Vegan, Paleo, GF, Low Cal}
I’ve partnered with Dole Packaged Foods to bring you this post. All opinions expressed are my own. Coconut Cashew Pineapple Bites! These gluten free bites with a sweet pineapple inside and crunchy coconut cashew outside are the perfect bite sized snack! Paleo + Vegan + Gluten Free + Low ...
The Sunday Skinny 3/3/19
Hey Friends! What are up to this weekend? It's been a wonky week here. My group fitness schedule changed this week and I'm such a creature of habit that it really messed me up. On the other hand, having a father with dementia I know how important it is to switch your schedule for your brain. So ...
How To Spot Added Sugar & Why You Need To
Awhile ago, I wrote a post on what your sugar craving is telling you about you health. That's my #1 post on the site and the most frequently asked question I get from that post is how to spot added sugar. Today, I'm going to show you how to do this and explain with an example why you need to. ...
Is It Normal To Crave Sugar
Is it normal to crave sugar? I'm constantly asked by readers and clients why they're craving sugar and what that means. To me, the answer is obvious but to the general population not so much. Our society has gotten so far away from real food eating that what we believe is "normal" eating is now ...
Almond Flour Buffalo Chicken Tenders {Low Carb, Paleo, GF, Low Cal}
Almond Flour Buffalo Chicken Tenders! These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in carbohydrates. This lighter meal is quick to make in under 30 minutes and healthier. Paleo + Gluten Free + Low ...
