Hey Friend Happy Sunday and Happy June! The year's really zipping by and I'm sure the summer will too. We booked our summer vacations this week and I'm already ready for beach time and catching up with family. Minus the swimsuit. If you have recommendations on where to find good ones, drop them in ...
Meal Prep Buffalo Chickpea Salad {Vegan, GF, Low Cal}
Meal Prep Buffalo Chickpea Salad! This Vegan salad is similar to a "chicken salad" without the meat. Made with chickpeas, hummus and buffalo sauce, this recipe is an easy lunch, dinner or appetizer. Vegan + Gluten Free + Low Calorie Meal prep time! Do you love it? Do you hate it? Be honest! ...
Gluten Free Strawberry Banana Bread {GF, Low Cal}
Gluten Free Strawberry Banana Bread! Made with Greek yogurt, packed with fresh berries and naturally sweetened with bananas and coconut flakes. The perfect bread for summer breakfast or snacks. Gluten Free + Low Calorie Got bananas? Got strawberries? You're going to seriously utilize ...
The Sunday Skinny 5/26/19
Happy Memorial Day Friends! TON of sales you can't afford to miss this weekend. Get your shopping on and remember Beautycounter is giving away TWO free sunscreens with a purchase this weekend. Stock up on what you need for summer now! It's time for Sunday Skinny! This is where I share my favorite ...
Sweet Earth Healthier Convenience Food
This Sweet Earth Healthier Convenience Food post has been sponsored by Sweet Earth Food with Target. All opinions shared here are my own! Friends! Let's head to Target today. I know you won't say no. How can you? It's Target! And...we're not here to browse today. We're here for one, very specific ...
Best Gluten Free Fish Recipes
Getting fishy here today...as I'm sharing the BEST GLUTEN FREE FISH RECIPES with you! Fish is my favorite way to get a high protein meal without a lot of work. Seriously, cooking fish is the least high maintenance of any protein. If you're not adding fish to your healthy eating routine, why ...
Gluten Free Kung Pao Shrimp {GF, Low Cal}
A healthy version of Chinese takeout, this Gluten Free Kung Pao Shrimp is healthy, soy free and dairy free. Sweet, spicy and ready in 20 minutes! Gluten Free + Low Calorie with Paleo option Asian dishes are by far my favorite to make! They're easy to lighten up and they have incredible flavor ...
The Sunday Skinny 5/19/19
Hey...Happy Sunday from Tucson! I'm here for a nutrition conference this weekend and getting my CEU's for the year in on shebang. Have to admit I kind of love being in a place with people who are as passionate about health and nutrition as I am. See you back tomorrow for a lightened up Asian ...
Whole30 Lemon Garlic Scallops with Zucchini Noodles {Paleo, Low Cal, GF}
EASY Whole30 Lemon Garlic Scallops Zucchini Noodles with sautéed zucchini noodles. One pan and 10 minutes is what you need for this healthy, low carb meal. Paleo + Whole30 + Low Carb + Low Calorie + Gluten Free Let's give a little shout out to scallops today! Don't go running off ...
Everything Bagel Salmon {Low Carb, Paleo, Whole30, GF, Keto, Low Cal}
Everything Bagel Salmon! A healthy fish recipe that's Whole30 compliant and baked in 20 minutes. A quick and easy meal that is easy and delicious. Low Carb + Paleo + Whole30 + Keto + Gluten Free + Low Calorie I can't stop with everything bagel seasoning. The ladies in Master Your Cravings ...
The Sunday Skinny 5/12/19
Hey Hey Happy Mother's Day! Hope you're enjoying your day. Registration for Master Your Cravings is still open! We start tomorrow with the 14 day sugar challenge. Claim your spot and $1500 in bonuses today. And...if you're on the fence, I'm confident you will LOVE this group! It's time for Sunday ...
Paleo Coconut Pancakes {GF, Low Cal, Paleo}
Paleo Coconut Pancakes! Thick, fluffy pancakes packed with fiber, protein and good for you ingredients. Guaranteed fullness and breakfast deliciousness! Paleo + Gluten Free + Low Calorie This Paleo Coconut Pancakes recipe was originally published April 2016. I've retested and reshot ...
Gluten Free English Muffin {Low Cal, GF, Vegan}
Gluten Free English Muffin! Made with 5 ingredients in the microwave. This breakfast bread doubles as sandwich bread and is a lighter and healthier way to enjoy bread! Low Calorie + Gluten Free + Vegan Since I posted low carb almond flour English muffins, I've had a TON of requests for more ...
May Master Your Cravings Registration Open
May Master Your Cravings Registration Open! Hundreds of women have gone through Master Your Cravings and the 14 Day Sugar Challenge. I honestly wasn't planning to open up registration and do another challenge until after summer, but I had many people reach out to me asking when the next ...
Mother’s Day Gift Ideas 2019
Mother's Day is this weekend (May 12th!) and I rounded up some of my favorite Mother's Day gift ideas for you. These gifts are ones any woman would love and there's a price for every price range too. Whether you're treating your mom, grandma, a significant other's mom, a mom friend, or a mom figure ...
The Sunday Skinny 5/5/19
Happy May Friends and Cinco de Mayo! Lots of Mexican recipes on the blog to fuel your day. Also, FUN stuff happening this week! Tomorrow Break The Binge starts my free 5 day email series. Also, the Sugar Challenge begins on May 13th. There's a sweet bonus going on through tomorrow. You get a free ...
Low Carb Taco Salsa Casserole {Paleo, Low Carb, Low Cal, GF}
Low Carb Taco Salsa Casserole is a wholesome, protein packed meal with a kick! Super easy to make ahead, delicious and family approved! Low Carb + Paleo + Low Calorie + Gluten Free I love Mexican food and I live in a house of Mexican food haters. For those of you struggling with ...
The Sunday Skinny 4/28/19
Hey hey friends! How is it already the end of April? And how is it 100 degrees in Phoenix already? Ugh it's going to be a long summer... MANY fun things coming up in May. Break the Binge (a free email series) starts May 6th. May 13th I'm doing another 14 Day Sugar Challenge. I've had a LOT ...
Chocolate Mocha Fudge Protein Smoothie {GF, Paleo, Vegan, Low Cal}
Chocolate Mocha Fudge Protein Smoothie! Get your caffeine fix with a plant based smoothie. Made with just 5 ingredients this smoothie is perfect for post workout recovery or a quick energy boost. Gluten Free + Low Calorie + Vegan + Paleo This Chocolate Mocha Fudge Protein Smoothie was ...
Make The Switch To Cleaner Water
This Make the Switch to Cleaner Water is sponsored by Primo®. All opinions are my own. Until I was diagnosed with an autoimmune disease and became a nutrition practitioner, I didn’t pay attention to how everyday things affected my body. Skincare, makeup, household products, cookware ...
Low Carb Pizza Frittata {Paleo, Low Carb, Whole30, GF, Low Cal}
Low Carb Pizza Frittata! An easy crustless egg bake for breakfast, lunch or dinner that tastes like pizza and is packed with veggies. Paleo + Whole30 + Low Carb + Gluten Free + Low Calorie There are certain recipes and blog posts I can't wait to share like this low carb ...
The Sunday Skinny 4/21/19
Happy Easter Friends! Hope you're enjoying the weekend with family and friends. I'm not teaching this morning. The gym's closed so I get to sleep in and enjoy a slow Sunday. OMG that never happens and it feels amazing. We may go for a hike later this morning. Then doing some meal prepping and work. ...
8 Ways To Spring Clean Your Diet
Spring is here and here's 8 Ways To Spring Clean Your Diet! While healthy eating may come naturally for some, it requires more effort for others. Whether your goal is to lose weight, have more energy or be healthy there's no better time than now to get on track. Consider this ...
Why You’re Hungry On Weight Watchers
Why you're hungry on Weight Watchers? Whether you're doing Weight Watchers or another diet, being hungry all the time is a problem. You're ready to make a change. You go all in with healthy eating then cravings kick in and you self-sabotage by eating junk and feel horrible about yourself. I ...
