Be your own best friend! My client Tonya shares her journey losing weight with you today and the biggest lessons that were missing from programs like Weight Watchers and Noom which she did previously.Tonya began working with me in March of 2023 and is sharing her story with you now after graduating ...
Red Pepper & Zucchini Frittata
This Zucchini Frittata with Red Peppers is low carb, high-protein, and veggie-packed Paleo breakfast! Made with seasoned egg whites, fresh zucchini and roasted red peppers for an easy to make healthy frittata for breakfast or a light lunch! It's easy to make and filled with delicious flavors! ...
Chocolate Chip Zucchini Muffins
These healthier Chocolate Chip Zucchini Muffins are made with real food ingredients for a lighter treat but with all the flavor, texture, and delicious you expect in a zucchini muffin. Truly a gluten-free and dairy-free snack you can't resist! Enjoy them post workout, or for breakfast or a ...
Greek Chicken Bowls
These Greek Chicken Bowls with Zucchini Noodles make a perfect no fail meal! A zippy cucumber and tomato Greek salad with zucchini noodles is served up topped with marinated Greek chicken. It's light, fresh and filling and suitable for Paleo + Low Carb + Gluten Free + Low Calorie diets.Let me tell ...
Health Is Not A Scale Weight
Health is not a scale weight! If you feel frustrated by the scale, remember there is a difference between losing body fat and losing scale weight.Chances are if you have been unsuccessful losing weight for good and you are reading this, that you have the wrong understanding about the scale and how ...
Baked Strawberry Donuts
Baked Strawberry Donuts cook up in the oven using lighter, healthier ingredients for a tasty treat you're going to love! After cooking, drizzle them with a generous amount of melted chocolate for a sweet breakfast or snack. They're super easy to make and they're gluten-free and low-calorie too!Years ...
Healthy Orange Julius Smoothie
Make a delicious Orange Smoothie with only 5 ingredients in just 5 minutes. This healthy Orange Julius is a refreshing spin on an orange vanilla smoothie that's lighter and better for you! Everyone's going to love it and it's great for a Whole30, Gluten-Free, Low-Calorie, Vegan, and Paleo diet! ...
Sausage Tomato Bake
This Tomato and Sausage Casserole is a simple one-pan dish made with fresh vegetables and herbs with the flavors of pizza. This easy breakfast is a Paleo, gluten-free and low-calorie breakfast that's healthy, nourishing and delicious! This Sausage Egg Bake is one of the easiest egg bakes ...
Can't Lose Weight No Matter What I Do
Can't Lose Weight No Matter What? These are 8 questions I would ask to help you as a nutritionist to figure out why you can't lose weight.If you're a woman over 35 feeling frustrated with your weight and you feel like no matter what you do or what you try, you just can't lose weight. This jammed ...
Broccoli Crunch Salad with Greek Yogurt
This Low-Carb Greek Yogurt Broccoli Crunch Salad is deliciously sweet with crunchy broccoli, bacon and more! The perfect warm weather salad that's higher in protein and good for you. It's also Gluten-Free + Low-Calorie!Growing up, we always had a summer block party with neighbors and friends. My Mom ...
Low-Sugar BBQ Sauce
This Low-Sugar BBQ Sauce is sweet, smoky, tangy, and super tasty! Made with wholesome ingredients to keep it low in sugar. It's incredibly easy to make too and perfect for salads, grilling, baking, or the crockpot! Suitable for Vegan + Gluten-Free + Low-Calorie diets!When I experienced problems ...
Calorie Counting Your Way To No Where
Are you calorie counting your way to no where? Have you been using My Fitness Pal or another app for the last 5, 10 years on and off and have no weight loss to show for it?This Dish On Ditching Diets podcast episode is definitely a must listen for you!Women over 35 commonly tell me in my nutrition ...
BBQ Chicken Bowl
This BBQ Chicken Bowl recipe makes the perfect combination of Mexican and summer BBQ flavors. A protein-packed, healthy, and EASY meal prep recipe for a make ahead lunch or dinner. Even better they're gluten-free + low-calorie!These chicken bowls are so good!! They're the perfect solution ...
Healthy Strawberry Shortcake
This Healthy Strawberry Shortcake is nutritionally balanced by adding protein and using oats to make individual biscuits. It's a delicious portion controlled dessert or snack. Perfect for those watching their weight or trying to lose weight. It's also Gluten-Free + Low-Calorie.Instead of buying a ...
Broken Metabolism: Robin's Weight Loss Transformation
Robin believed she had a broken metabolism when she came to me for weight loss help. She truly thought something was wrong with her and that she wouldn't be able to lose weight. After one year of working on her habits and mindset, Robin's lost 22 inches! She didn't cut out any foods, she didn't cut ...
Healthy High-Protein Chicken Salad
This Healthy Chicken Salad is made with Greek yogurt, grapes, and bell peppers high-protein, mayo-free, and egg-free. It's easy to make, perfect for meal prep, and a great quick meal, light lunch, or appetizer. Even better, it's Low-Carb + Gluten-Free + Low-CalorieQuick to prep, this ...
Healthy Protein Cheesecake
These healthy Protein Cheesecake bites make a low-fat treat to enjoy any time the craving strikes. They're made with Greek yogurt, less sugar, and taste so creamy and delicious! This healthy cheesecake recipe will soon become your favorite dessert recipe! It's also Gluten Free + Low CalorieI have a ...
Strawberry Greek Yogurt Smoothie
This Strawberry Greek Yogurt Smoothie is perfect for a protein focused snack with something quick and easy. It's high protein with only THREE ingredients and no added sugar. This smoothie is Gluten-Free + Low-Calorie + Vegetarian.Smoothies are generally made with too much sugar, too much fat, ...
Fix Your Relationship With Food
Fix you relationship with food before losing weight. This is absolutely one of the most important things you must do prior to losing weight.You should not be tracking calories or trying to be in a caloric deficit to lose weight if your relationship with food sucks. How do you know if you ...
Healthy Chicken Lettuce Wraps
These Healthy Chicken Lettuce Wraps make a quick and easy protein packed appetizer or meal filled with spicy flavor! This dish uses minimal ingredients and is quick to prepare. Perfect for an easy meal that tastes great! It's also low-carb + gluten-free + low-calorie!Many of you have been asking for ...
Layered Taco Dip with Greek Yogurt
This Layered Taco Dip recipe is made with tangy, protein-packed Greek yogurt, homemade taco seasoning, and tasty toppings is truly divine! Your guests will have no idea this flavorful party dip is healthy! It's Gluten-Free + Low-Calorie!Growing up, taco dip was one of my favorite ...
Weight Loss Truths No One Wants To Hear
Nine weight loss truths no one wants to hear! In this Dish On Ditching Diets podcast episode, nutritionist Megan discusses the unspoken truths that are often most overlooked in a weight loss journey.She shares the behind the scenes reasons women over 35 struggle to change their behaviors with food ...
Shredded BBQ Chicken Crock Pot
This Healthy Shredded BBQ Chicken Crock Pot recipe is perfect for meal prep to use for make-ahead lunch and dinner. Protein-packed and made low in sugar with only 3 ingredients. This BBQ pulled chicken makes a healthy meal and the crockpot does all the work! It's also Gluten-Free + ...
Healthy Strawberry Oatmeal Cookies
Healthy Strawberry Oatmeal Cookies! Chewy and creamy cookies filled with Greek yogurt, lemon, applesauce, and fresh strawberries. A tasty breakfast or anytime snack under 100 calories! They're also Gluten-Free + Low-Calorie!These cookies are creamy, chewy, packed with protein and whole grains, ...