Low Calorie Potato Salad is packed with protein by swapping mayo for Greek yogurt. A healthier potato salad that's mayo free, super simple and delicious! Summer cookouts aren't the same without a low calorie potato salad on the menu along with low calorie bacon broccoli cauliflower salad, ...
Healthy Protein Banana Pudding {Low Calorie, GF}
Healthy Protein Banana Pudding with cottage cheese is a tasty treat that is packed with protein and takes just minutes to make! Gluten Free + Low Calorie You will love this healthy banana pudding recipe packed with protein! Cottage cheese is the sneaky ingredient that replaces the custard used ...
Double Chocolate Quinoa Brownies {Low Cal, Vegan, GF}
Healthy Quinoa Brownies are made with protein, healthy fats and chocolate. A surprisingly delicious treat that's better for you! You will never know they have no flour or eggs. Low Calorie + Vegan + Gluten Free If you've never made brownies with quinoa, you need to do it! They're chewy, ...
The Diet Mentality
Do you have a diet mentality? Let's find out! Many women over 35 are dieting mentally, but have zero physical results to show for it. They are constantly thinking about food, thinking about what to eat and what not to eat. These women are focused on how much exercise to do or what type to do. ...
Healthy Mini Protein Cheesecakes {GF, Low Calorie}
Healthy Mini Protein Cheesecakes are a low fat treat made with Greek Yogurt, lower in sugar and delicious! These healthier cheesecakes will soon become your favorite dessert recipe! Gluten Free + Low Calorie I have a lot of protein recipes like protein donuts, protein overnight oats, protein ...
Low Calorie Macaroni Salad {GF, Low Cal}
Healthy Low Calorie Macaroni Salad is a healthier homemade pasta salad made lighter, with more protein and just as creamy and delicious as the traditional recipe. Gluten Free + Low Calorie Deli-style macaroni salads are generally made with a hefty amount of sugar and saturated fat. This low ...
Doing Everything Right & Not Losing Weight
Doing everything right and not losing weight? There is nothing more frustrating than feeling like you're doing everything right and not seeing the physical progress for your work. Not losing weight despite doing everything right is something I frequently hear from my clients. They feel confused, ...
Healthy Ground Beef Lettuce Wraps {Low Cal, GF, Low Carb}
Healthy Ground Beef Lettuce Wraps is a copycat recipe that tastes like the restaurant version you love! A lighter lettuce wrap recipe made with lean ground beef and veggies mixed with a delicious Asian sauce. Low Calorie + Gluten Free + Low Carb You know I LOVE chicken lettuce wraps. They're ...
Healthy Salsa Verde Chicken Tacos {Low Cal, GF}
Healthy Salsa Verde Chicken Tacos is an easy low calorie meal that can be made in an Instant Pot or slow cooker. Perfect for tacos or served as bowls. A delicious, protein-packed dinner your whole family will love! Gluten Free + Low Calorie. I love making simple healthy slow cooker and Instant ...
Mindset Of Never Giving Up: Katie's Weight Loss Journey 3 Years After Coaching
The mindset of never giving up and doing what it takes for as long as it takes is what Katie describes kept her going on her weight loss journey! My client Katie was on the podcast a few years ago and now she's back a few years later to discuss her journey and the very real ups and downs of ...
Healthy Korean Beef Bowls {Low Calorie, GF}
Healthy Korean Beef Bowls are a nutritious low calorie meal. Simple to make and tasty so the whole family can enjoy it too! Low Calorie + Gluten Free If you're looking for healthy ground beef recipes, look no further! These Korean Beef Bowls are tasty, packed with nutrients and made with ...
Healthy Air Fryer Buffalo Chicken Nuggets {Low Calorie, GF}
Healthy Air Fryer Buffalo Chicken Nuggets are baked not fried. Just as delicious as regular chicken nuggets but without the calories and with tasty buffalo sauce flavor! Low Calorie + Gluten Free Chicken nuggets are a childhood favorite! This healthy version of chicken nuggets has a kick with ...
Speed Up Menopause Weight Loss
A common question I get from women over 35 is how to speed up menopause weight loss? They feel stuck, frustrated and feel like weight loss is more impossible than ever. All my clients are females either in perimenopause or menopause and they feel like their metabolism slowed down and that this ...
Healthy Olive Garden Salad Recipe {Low Cal, GF}
This Healthy Olive Garden Salad is a copycat recipe that tastes just like the restaurant version you love! A lighter salad recipe with fresh vegetables and topped with a lower calorie dressing! Low Calorie + Gluten Free A delicious salad is always a great addition to a healthy meal! Broccoli ...
Healthy Greek Yogurt Brownies {GF, Low Calorie}
Healthy Greek Yogurt Brownies made with oat flour are lighter, packed with protein and topped with a chocolate ganache. Simple ingredients, simple to make and lower calorie! Gluten Free + Low Calorie If you're in the mood for a sweet treat, look no further! These yummy chocolate brownies are ...
Your Expectations Are Killing Your Results
Your expectations are killing your results! When it comes to lasting weight loss, the majority of my clients have bad expectations that cause them to self-sabotage and eventually, start over in their journey. Many individuals have a dieter's mindset. This mindset is a result of doing different ...
Crockpot Italian Chicken and Peppers {GF, Low Cal, Paleo}
Crockpot Italian Chicken and Peppers is a healthy, delicious dinner that's versatile and customizable. Serve over rice, cauliflower rice, pasta or greens. A weeknight dinner recipe the whole family will love! Gluten Free + Low Calorie This healthy chicken and pepper slow cooker recipe was ...
Healthy Zucchini Taco Boats {Low Cal, Low Carb, GF, Paleo}
Healthy Zucchini Taco Boats made with ground turkey are low calorie and higher protein. A filling, protein and fiber filled meal that's easy and delicious! Low Calorie + Low Carb + Gluten Free + Paleo I love making zucchini boats for delicious meals! Zucchinis add bulk to meals which make them ...
7 Dieting Mistakes That Are Hard To Learn
The 7 dieting mistakes that are hard to learn for women over 35. These are not your typical diet and exercise mistakes. They're the common mindset mistakes women make in their journey to better health and losing weight. In this week's podcast, I'm sharing the 7 diet mistakes that I've observed ...
Sugar Free Coconut Flour Banana Bread {Low Cal, GF, Paleo}
Sugar Free Banana Bread with coconut flour is healthy, low calorie, gluten free, packed with fiber and delicious flavor! Easy to make and bonus - there is no added sugar. Low Calorie + Gluten Free + Paleo Sugar Free Banana Bread with Coconut Flour is seriously THE BEST. After making this ...
Healthy Chicken Sloppy Joes {Low Cal, GF, Low Carb, Paleo}
Healthy Shredded Chicken Sloppy Joes is a low calorie meal made easy in a slow cooker with a flavorful sauce. Clean ingredients, delicious taste and family approved! Low Calorie + Gluten Free + Low Carb + Paleo friendly Sloppy Joe's are the ultimate comfort food! There is nothing better ...
Losing 30 Pounds After Fad Dieting: Anne's Transformation
Listen to my client Anne's transformation to losing nearly 30 pounds after years of fad dieting in this Dish On Ditching Diets podcast episode! At 37, she began her fat loss journey with me after having a baby and feeling frustrated with her body. She talks about how coaching helped meet her ...
High Protein Egg Salad {Low Calorie, Low Carb, GF}
This healthy High Protein Egg Salad is creamy, fresh and packed with flavor! Made lower calorie from traditional egg salad recipes by using Greek yogurt and adding more egg whites. This lightened up egg salad recipe is perfect for lunch or a protein packed snack. Low Calorie + Low Carb + Gluten ...
No Sugar Greek Yogurt Bake {Low Calorie, GF, Low Carb}
No Sugar Greek Yogurt Bake is a protein bake made low calorie and flourless. Baked in the oven with just 6 simple ingredients, these easy bake can be served for a healthy protein snack or breakfast. Low Calorie + Gluten Free + Low Carb This healthy no sugar yogurt bake is one of my favorite ...