Vegan, low-calorie and naturally gluten-free, this healthy stuffing recipe is so much better than the pre-packaged stuffings out there. This recipe is an absolute winner if you’re looking for a quick and easy side dish for your Thanksgiving main, and want to keep it homemade, wholesome and ...
Gluten-Free Pumpkin Chocolate Chip Cookies
These Gluten-free Pumpkin Chocolate Chip Cookies are the perfect fall sweet treat for you to enjoy, minus the guilt. They’re made with whole grains and have no refined oil or sugar. Soft, chewy and with the perfect balance of chocolate and fall flavors, this is one cookie recipe that will ...
Why Weight Loss Is Slow
Why is weight loss so slow? Slow fat loss is a significant mental barrier for many women over 35. Women have generally done several diets by the time they come work with me in my 6-month weight loss coaching program and have been conditioned to expect fast weight loss.If they aren't seeing fast ...
Healthy Pumpkin Oatmeal Bread
If you’re looking for a low-calorie, low-fat and gluten-free snack this fall, you’ve got to try this Pumpkin Oatmeal Bread recipe. Creating nutritionally balanced meals and snacks is my passion, and this healthy pumpkin bread is exactly that. With just 1 gram of fat and 8 grams of sugar ...
Healthy White Chicken Chili
This Healthy White Chicken Chili is creamy, comforting and perfect as a family meal on a cold winter's night. It packs in chicken, green salsa, coconut milk and white beans, and comes together in 20 minutes in just one large pot! Chili is my absolute favorite during the colder months of the ...
10 Mindset Shifts To Escape The Diet Prison
Here are 10 mindset shifts to escape the diet prison you've been living in!In the last podcast episode, I discuss how many women over 35 are living in self-imposed diet prisons. They say they want freedom from dieting and thinking about food, yet they are always enabling restriction to lose ...
Slow Cooker Chicken Shawarma
This Slow Cooker Chicken Shawarma is hearty, wholesome and delicious! Enjoy tender, juicy chicken packed with Mediterranean flavors in a dish that’s rich in protein, low in calories and incredibly versatile. All you’ll need is a few simple ingredients and your trusty slow cooker to put it ...
Easy Butternut Squash Hash
This easy Butternut Squash Hash is high in protein and has a great balance of sweet and savory flavors, making it a great healthy breakfast option. If you’re looking for a breakfast recipe without eggs, you’ve got to give this one a try. It’s hearty, delicious and has all those comforting ...
Are You Living In A Diet Prison
Are you living in a diet prison? Are you living in a diet mentality? The majority of women I work with in my weight loss coaching for midlife women are living in self-imposed diet prisons.Recently, I went down a rabbit hole in TikTok watching videos of women saying they were struggling with their ...
Zucchini & Carrot Gluten-Free Meatloaf
Moist, flavorful and packed with protein, this carrot and zucchini Gluten-Free Meatloaf is an easy healthy dish to enjoy any day of the week. Ground lean turkey gets teamed up with zucchini, carrots, and lots of seasonings before baking into the perfect melt-in-your-mouth deliciousness. It's ...
Healthy Cinnamon Apple Pancakes
Cinnamon Apple Pancakes cook up light and fluffy using applesauce and whole grains and then topped off with caramelized cinnamon apples for a tasty treat. These lightened up healthy pancakes make an irresistible fall breakfast! Just letting you know this Apple Cinnamon Greek Yogurt ...
Be Your Own Best Friend: Tonya's Weight Loss Journey
Be your own best friend! My client Tonya shares her journey losing weight with you today and the biggest lessons that were missing from programs like Weight Watchers and Noom which she did previously.Tonya began working with me in March of 2023 and is sharing her story with you now after graduating ...
Red Pepper & Zucchini Frittata
This Zucchini Frittata with Red Peppers is low carb, high-protein, and veggie-packed Paleo breakfast! Made with seasoned egg whites, fresh zucchini and roasted red peppers for an easy to make healthy frittata for breakfast or a light lunch! It's easy to make and filled with delicious flavors! ...
Chocolate Chip Zucchini Muffins
These healthier Chocolate Chip Zucchini Muffins are made with real food ingredients for a lighter treat but with all the flavor, texture, and delicious you expect in a zucchini muffin. Truly a gluten-free and dairy-free snack you can't resist! Enjoy them post workout, or for breakfast or a ...
Greek Chicken Bowls
These Greek Chicken Bowls with Zucchini Noodles make a perfect no fail meal! A zippy cucumber and tomato Greek salad with zucchini noodles is served up topped with marinated Greek chicken. It's light, fresh and filling and suitable for Paleo + Low Carb + Gluten Free + Low Calorie diets.Let me tell ...
Health Is Not A Scale Weight
Health is not a scale weight! If you feel frustrated by the scale, remember there is a difference between losing body fat and losing scale weight.Chances are if you have been unsuccessful losing weight for good and you are reading this, that you have the wrong understanding about the scale and how ...
Baked Strawberry Donuts
Baked Strawberry Donuts cook up in the oven using lighter, healthier ingredients for a tasty treat you're going to love! After cooking, drizzle them with a generous amount of melted chocolate for a sweet breakfast or snack. They're super easy to make and they're gluten-free and low-calorie too!Years ...
Healthy Orange Julius Smoothie
Make a delicious Orange Smoothie with only 5 ingredients in just 5 minutes. This healthy Orange Julius is a refreshing spin on an orange vanilla smoothie that's lighter and better for you! Everyone's going to love it and it's great for a Whole30, Gluten-Free, Low-Calorie, Vegan, and Paleo diet! ...
Sausage Tomato Bake
This Tomato and Sausage Casserole is a simple one-pan dish made with fresh vegetables and herbs with the flavors of pizza. This easy breakfast is a Paleo, gluten-free and low-calorie breakfast that's healthy, nourishing and delicious! This Sausage Egg Bake is one of the easiest egg bakes ...
Can't Lose Weight No Matter What I Do
Can't Lose Weight No Matter What? These are 8 questions I would ask to help you as a nutritionist to figure out why you can't lose weight.If you're a woman over 35 feeling frustrated with your weight and you feel like no matter what you do or what you try, you just can't lose weight. This jammed ...
Broccoli Crunch Salad with Greek Yogurt
This Low-Carb Greek Yogurt Broccoli Crunch Salad is deliciously sweet with crunchy broccoli, bacon and more! The perfect warm weather salad that's higher in protein and good for you. Growing up, we always had a summer block party with neighbors and friends. My Mom was in charge of organizing the ...
Low-Sugar BBQ Sauce
This Low-Sugar BBQ Sauce is sweet, smoky, tangy, and super tasty! Made with wholesome ingredients to keep it low in sugar. It's incredibly easy to make too and perfect for salads, grilling, baking, or the crockpot!When I experienced problems with my hormones a few years ago I started ...
Calorie Counting Your Way To No Where
Are you calorie counting your way to no where? Have you been using My Fitness Pal or another app for the last 5, 10 years on and off and have no weight loss to show for it?This Dish On Ditching Diets podcast episode is definitely a must listen for you!Women over 35 commonly tell me in my nutrition ...
BBQ Chicken Bowl
This BBQ Chicken Bowl recipe makes the perfect combination of Mexican and summer BBQ flavors. A protein-packed, healthy, and EASY meal prep recipe for a make ahead lunch or dinner. Even better they're gluten-free + low-calorie!These chicken bowls are so good!! They're the perfect solution ...