Hi Friends! How was your week? I was fighting something all week and even had to sub out a few classes. I've been better this weekend and attended a group fitness training yesterday so fingers crossed I continue to feel good this week because it's going to be a busy one! It's time for ...
Meal Prep Turkey Taco Bowls {Low Carb, Paleo, GF, Low Cal}
Meal Prep Turkey Taco Bowls are a healthier version of takeout that's lower in calories and big on flavor! Made with homemade seasoning for an EASY and filling veggie-protein-packed lunch or dinner. Paleo + Gluten Free + Low Calorie Tacos tacos tacos! When you're losing weight they're ...
Everything Bagel Chicken {Low Carb, Paleo, GF}
Everything Bagel Chicken! Juicy, baked chicken crusted with everything bagel seasoning. An easy 30-minute meal that takes chicken from boring to delicious! Low Carb + Paleo + Gluten Free + Low Calorie The women in my membership kept telling me I needed to try the everything bagel ...
The Sunday Skinny 2/17/19
Hey Friends! Hope your Valentine's Day was a good one! Ours was low key. The guy surprised me with cauliflower pizza and roses. I was craving pizza (which never happens), but I've been so busy recently with new clients and growing my membership program that I've been forgetting to eat enough during ...
Favorite Recipes from the January 14 Day Sugar Challenge
The January 14 Day Sugar Challenge is over and the women did amazing! They're still working with me in my membership program this month on change your state, plate and weight. All things food tracking, portion control and changing mindset! I have to say this was probably the most delicious 14 Day ...
Chocolate Almond Bites {GF, Low Cal}
Chocolate Almond Bites made with oats, almond butter, chocolate, flax and chia seeds are a healthy no-bake snack for those with a sweet tooth. The perfect lunchbox friendly snack bite! Gluten Free + Low Calorie Confession. I'm so ready for a vacation. One where I can lay by a pool or beach all ...
The Sunday Skinny 2/10/19
Hey Friends! Happy almost Valentine's Day! Make sure you grab the Healthy Desserts Book. It's only available this week for Valentine's Day. They're already selling like crazy and rightfully so. There's 42 healthier dessert recipes made with real foods. All are gluten free and include cakes, ...
Healthy Valentine’s Day Desserts + Desserts Book
Did someone say desserts? Oh yes! How we love to hate them, but I truly believe you can balanced healthy treats as long as they're cleaner and not loaded with sugar and iffy ingredients. So, I've rounded up some of my favorite Healthy Valentine's Day Desserts that are healthier, balanced in ...
Low Carb Thai Peanut Chicken Lettuce Wraps {GF, Low Cal}
Healthy Thai Peanut Chicken Lettuce Wraps! Chili baked chicken served in lettuce wraps with a peanut buttter sauce. A light dinner or lunch that's easy! Gluten Free + Low Calorie + Low Carb Before you run off because you saw "peanut butter" in these chicken lettuce wraps, I'll have you know ...
The Sunday Skinny 2/3/19
Hey Friends! Hope the weekend's treating you well and you're staying warm! I'm sending you virtual warmth from Arizona. If you really want to heat things up where you are, grab yourself this week's meal plan because it's got so many warm and delicious eats! It's time for Sunday Skinny! This is ...
Healthy Shrimp Scampi Spaghetti Squash {GF, Low Cal}
Healthy Shrimp Scampi Spaghetti Squash! Packed with flavor and simple to make. A lower carb meal with more nutrition by replacing pasta and a lightened up sauce with heart friendly ingredients. Gluten Free + Low Calorie Healthy habits. We talk a lot about them in my membership group. I'm a ...
Are You Eating Too Much
Are you eating too much? If you're not reaching your weight loss goals, chances are you're overeating. Before I lost 80 pounds in 2009, I was astounded by how much food I was eating and not even realizing it. I thought I was eating healthy, but once I truly started monitoring what I ate, I ...
Instant Pot Turmeric Chicken Rice Soup {GF, Low Cal}
Instant Pot Turmeric Chicken Rice Soup is the best traditional soup made quickly in a pressure cooker. It's light, wholesome and has an anti-inflammatory boost. A simple, healthy and nutritious meal. Gluten Free + Low Calorie My boyfriend's parents visited over the holidays and his mother was ...
The Sunday Skinny 1/27/19
Hey Friends! How's your weekend? It's GORGEOUS here! We went for a hike yesterday after I taught my cycle class. It felt great to get outside since we're cooped up so much during the hot hot summer. The 14 Day Sugar Challenge is wrapping up today and the women in my membership group are ...
70 Healthy Meal Prep Recipes
Meal Prep your way to a healthier you with these 70 Healthy Meal Prep Recipes I'm sharing to inspire you to cook healthier and lighter this new year! The women in my group coaching know meal prep is huge to their success. Life is simply too busy during the week to wing it every night. That's not ...
Skinny Fitalicious Subscription Meal Plans
With the new year in full swing, I've had a lot of questions about Skinny Fitalicious Subscription Meal Plans. So I wanted to share with you how they work and how you can fit them into your lifestyle! SF meal plans are very flexible. There's 5 days of plans which gives you flexibility to eat out, ...
Pineapple Firecracker Chicken With Quinoa {GF, Low Cal}
I’ve partnered with Dole Packaged Foods to bring you this post. All opinions expressed are my own. Pineapple Firecracker Chicken with Quinoa! This sweet and savory dish makes tender and moist chicken. Easy to make in a skillet and family approved! Gluten Free + Low Calorie How about a ...
The Sunday Skinny 1/20/19
Hey Friends! This week has been a fun one in the 14 day sugar challenge! The ladies killed it with their meals and snacks. I just love doing these challenges, seeing the support and motivation in the Facebook membership group is like no other group. The sugar challenge continues on this week! Then ...
Healthy Pizza Turkey Burgers {GF, Low Carb, Low Cal}
Healthy Pizza Turkey Burgers! Flavorful, protein-packed burgers bursting with delicious flavors! Made with wholesome ingredients and delicious seasonings and baked on sheet pan for a no fuss, easy meal. Gluten Free + Low Calorie + Low Carb It may not be summer, but these healthy pizza turkey ...
Fitness and Health Finds For The New Year
Fitness and Healthy Finds for the New Year! This post is sponsored by BabbleBoxx.com on behalf of Single Edition Media. All opinions of course, are my own! As a group fitness instructor and nutrition practitioner, even I lose my motivation from time to time. The new year is a great time to ...
Pineapple Chicken Cauliflower Fried Rice {GF, Paleo, Whole30}
I've partnered with Dole Packaged Foods to bring you this post. All opinions expressed are my own. Pineapple Chicken Cauliflower Fried Rice! A simple to make meal packed with delicious flavors the whole family will love. Whole30 compliant, Paleo and incredibly filling! Whole30, Paleo, Gluten ...
The Sunday Skinny 1/13/19
Hey Friends! It's been a whirlwind week getting new members on-boarded for the 14 Day Sugar Challenge. Today is the last day to sign up. Would love to have you join us and crush your cravings and 2019 goals! I did a meal prep video with the ladies in the group yesterday. One of the reasons I love ...
Free Sugar-Free Meal Plan
One week into the new year! Are you doing the whole new year, new you? I have to be honest...I never liked that saying because no matter what size you are or where you are in your health journey (news flash it's always evolving!), you are wonderful + ENOUGH! If you've tried traditional diets in ...
What Is the 14 Day Sugar Challenge + Skinny Fitalicious Membership
The January 14 Day Sugar Challenge sign ups are in full swing! I've had a few people ask what the sugar challenge is - is it a meal plan, low carb diet, no sugar diet etc. as well as what the membership program is, how it works. In the video below, I explain the 14 day sugar challenge and Skinny ...
