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High Protein Vegetarian Lasagna

This High Protein Vegetarian Lasagna is high protein, low fat, loaded with...
...
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A slice of high protein vegetarian lasagna on a plate with a fork resting to the side.

High Protein Egg Salad

This healthy High Protein Egg Salad is creamy, fresh and packed with...
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High protein egg salad on a piece of bread with a hand reaching to grab a half.

High Protein Healthy Chili…

This Healthy Chili Mac is packed with protein AND also absolutely hearty...
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A bowl of healthy chili mac with a spoon in the bowl and cheese and green onions sprinkled on top.

BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Home » Recipes
Healthy stuffing in a skillet with a wooden spoon.

Quick and Easy Healthy Stuffing

Vegan, low-calorie and naturally gluten-free, this healthy stuffing recipe is so much better than the pre-packaged stuffings out there. This recipe is an absolute winner if you’re looking for a quick and easy side dish for your Thanksgiving main, and want to keep it homemade, wholesome and ...

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A stack of gluten free pumpkin chocolate chip cookies with a bite missing from the one on top.

Gluten-Free Pumpkin Chocolate Chip Cookies

These Gluten-free Pumpkin Chocolate Chip Cookies are the perfect fall sweet treat for you to enjoy, minus the guilt. They’re made with whole grains and have no refined oil or sugar. Soft, chewy and with the perfect balance of chocolate and fall flavors, this is one cookie recipe that will ...

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Why Weight Loss Is Slow

Why is weight loss so slow? Slow fat loss is a significant mental barrier for many women over 35. Women have generally done several diets by the time they come work with me in my 6-month weight loss coaching program and have been conditioned to expect fast weight loss.If they aren't seeing fast ...

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Slices of pumpkin oatmeal bread on a plate with some laying on their side.

Healthy Pumpkin Oatmeal Bread

If you’re looking for a low-calorie, low-fat and gluten-free snack this fall, you’ve got to try this Pumpkin Oatmeal Bread recipe. Creating nutritionally balanced meals and snacks is my passion, and this healthy pumpkin bread is exactly that. With just 1 gram of fat and 8 grams of sugar ...

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white bowl with chicken soup on a cutting board.

Healthy White Chicken Chili

This Healthy White Chicken Chili is creamy, comforting and perfect as a family meal on a cold winter's night. It packs in chicken, green salsa, coconut milk and white beans, and comes together in 20 minutes in just one large pot! Chili is my absolute favorite during the colder months of the ...

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Woman with red painted finger nails hanging onto a jail cell.

10 Mindset Shifts To Escape The Diet Prison

Here are 10 mindset shifts to escape the diet prison you've been living in!In the last podcast episode, I discuss how many women over 35 are living in self-imposed diet prisons. They say they want freedom from dieting and thinking about food, yet they are always enabling restriction to lose ...

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Slow cooker chicken shawarma in a bowl with rice and zucchini.

Slow Cooker Chicken Shawarma

This Slow Cooker Chicken Shawarma is hearty, wholesome and delicious! Enjoy tender, juicy chicken packed with Mediterranean flavors in a dish that’s rich in protein, low in calories and incredibly versatile. All you’ll need is a few simple ingredients and your trusty slow cooker to put it ...

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This Butternut Squash Breakfast Hash is loaded with nourishment and has the perfect balance of sweet and savory flavors. High protein, this is a delicious breakfast without the eggs! Whole30 + Paleo + Gluten Free + Low Calorie

Easy Butternut Squash Hash

This easy Butternut Squash Hash is high in protein and has a great balance of sweet and savory flavors, making it a great healthy breakfast option. If you’re looking for a breakfast recipe without eggs, you’ve got to give this one a try. It’s hearty, delicious and has all those comforting ...

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woman in a bathrobe eating a donut with a banana in her hand.

Are You Living In A Diet Prison

Are you living in a diet prison? Are you living in a diet mentality? The majority of women I work with in my weight loss coaching for midlife women are living in self-imposed diet prisons.Recently, I went down a rabbit hole in TikTok watching videos of women saying they were struggling with their ...

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Savory Paleo Carrot Zucchini Meatloaf! A classic recipe gets a healthy makeover as a leaner, low carb, protein-packed meal. Bonus, all veggies included! Great for meal prepping for lunch or dinner! Gluten Free + Low Calorie + Paleo

Zucchini & Carrot Gluten-Free Meatloaf

Moist, flavorful and packed with protein, this carrot and zucchini Gluten-Free Meatloaf is an easy healthy dish to enjoy any day of the week. Ground lean turkey gets teamed up with zucchini, carrots, and lots of seasonings before baking into the perfect melt-in-your-mouth deliciousness. It's ...

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A stack of apple pancakes on a plate with a fork to the side.

Healthy Cinnamon Apple Pancakes

Cinnamon Apple Pancakes cook up light and fluffy using applesauce and whole grains and then topped off with caramelized cinnamon apples for a tasty treat. These lightened up healthy pancakes make an irresistible fall breakfast! Just letting you know this Apple Cinnamon Greek Yogurt ...

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50 year old woman sitting with a slice of cake.

Be Your Own Best Friend: Tonya's Weight Loss Journey

Be your own best friend! My client Tonya shares her journey losing weight with you today and the biggest lessons that were missing from programs like Weight Watchers and Noom which she did previously.Tonya began working with me in March of 2023 and is sharing her story with you now after graduating ...

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Red Pepper & Zucchini Frittata

This Zucchini Frittata with Red Peppers is low carb, high-protein, and veggie-packed Paleo breakfast! Made with seasoned egg whites, fresh zucchini and roasted red peppers for an easy to make healthy frittata for breakfast or a light lunch! It's easy to make and filled with delicious flavors! ...

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Chocolate Chip Zucchini Muffins

These healthier Chocolate Chip Zucchini Muffins are made with real food ingredients for a lighter treat but with all the flavor, texture, and delicious you expect in a zucchini muffin. Truly a gluten-free and dairy-free snack you can't resist! Enjoy them post workout, or for breakfast or a ...

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Greek chicken bowls on the table with a a wooden bowl of more salad to the side.

Greek Chicken Bowls

These Greek Chicken Bowls with Zucchini Noodles make a perfect no fail meal! A zippy cucumber and tomato Greek salad with zucchini noodles is served up topped with marinated Greek chicken. It's light, fresh and filling and suitable for Paleo + Low Carb + Gluten Free + Low Calorie diets.Let me tell ...

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woman in blue leggings and a pink sports bra sitting on the floor with a arms crossed and a scale.

Health Is Not A Scale Weight

Health is not a scale weight! If you feel frustrated by the scale, remember there is a difference between losing body fat and losing scale weight.Chances are if you have been unsuccessful losing weight for good and you are reading this, that you have the wrong understanding about the scale and how ...

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A baked strawberry donut on a piece of parchment with a bite missing and more donuts and berries around it on the paper.

Baked Strawberry Donuts

Baked Strawberry Donuts cook up in the oven using lighter, healthier ingredients for a tasty treat you're going to love! After cooking, drizzle them with a generous amount of melted chocolate for a sweet breakfast or snack. They're super easy to make and they're gluten-free and low-calorie too!Years ...

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A healthy orange smoothie on a small round wooden plate garnished with an orange on the glass and a sprinkle of orange zest.

Healthy Orange Julius Smoothie

Make a delicious Orange Smoothie with only 5 ingredients in just 5 minutes. This healthy Orange Julius is a refreshing spin on an orange vanilla smoothie that's lighter and better for you! Everyone's going to love it and it's great for a Whole30, Gluten-Free, Low-Calorie, Vegan, and Paleo diet! ...

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A tomato egg and sausage casserole in a white round baking dish on a table top.

Sausage Tomato Bake

This Tomato and Sausage Casserole is a simple one-pan dish made with fresh vegetables and herbs with the flavors of pizza. This easy breakfast is a Paleo, gluten-free and low-calorie breakfast that's healthy, nourishing and delicious! This Sausage Egg Bake is one of the easiest egg bakes ...

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women dieting frustrated in front of a refrigerator in a black tank top.

Can't Lose Weight No Matter What I Do

Can't Lose Weight No Matter What? These are 8 questions I would ask to help you as a nutritionist to figure out why you can't lose weight.If you're a woman over 35 feeling frustrated with your weight and you feel like no matter what you do or what you try, you just can't lose weight. This jammed ...

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A bowl of healthy broccoli crunch salad surrounded by small bowls of ingredients.

Broccoli Crunch Salad with Greek Yogurt

This Low-Carb Greek Yogurt Broccoli Crunch Salad is deliciously sweet with crunchy broccoli, bacon and more! The perfect warm weather salad that's higher in protein and good for you. Growing up, we always had a summer block party with neighbors and friends. My Mom was in charge of organizing the ...

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A jar of Low Sugar BBQ Sauce with a hand holding a spoonful over the jar to lift some out.

Low-Sugar BBQ Sauce

This Low-Sugar BBQ Sauce is sweet, smoky, tangy, and super tasty! Made with wholesome ingredients to keep it low in sugar. It's incredibly easy to make too and perfect for salads, grilling, baking, or the crockpot!When I experienced problems with my hormones a few years ago I started ...

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woman in a white t-shirt and blue jacket eating looking at her phone.

Calorie Counting Your Way To No Where

Are you calorie counting your way to no where? Have you been using My Fitness Pal or another app for the last 5, 10 years on and off and have no weight loss to show for it?This Dish On Ditching Diets podcast episode is definitely a must listen for you!Women over 35 commonly tell me in my nutrition ...

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A BBQ chicken bowl on the table with a fork in the bowl and it's topped with chicken, black beans, bell pepper, and zucchini.

BBQ Chicken Bowl

This BBQ Chicken Bowl recipe makes the perfect combination of Mexican and summer BBQ flavors. A protein-packed, healthy, and EASY meal prep recipe for a make ahead lunch or dinner. Even better they're gluten-free + low-calorie!These chicken bowls are so good!! They're the perfect solution ...

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Welcome!

Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

More on my weight loss coaching here

Popular

  • Healthy High Protein Burrito
  • A hand dipping a cracker into a healthier buffalo chicken dip with cottage cheese.
    Healthy Buffalo Chicken Dip
  • Healthy Greek Yogurt BagelsHealthy Greek yogurt bagels made gluten free and low calorie with just 5 ingredients. A high protein bagel made from scratch that's easy, better for you and so delicious!
    Healthy Greek Yogurt Bagels
  • Low calorie healthy banana oat muffin on a platter with more.
    Low Calorie Banana Oat Muffins

Healthy Memorial Day Recipes

  • This Low Calorie Pasta Salad is loaded with vegetables and chickpea pasta. Made light with healthy ingredients this tasty, gluten free and dairy free pasta salad recipe is one you will make time and again. Perfect for summer eating as a side dish or appetizer!
    Low Calorie Pasta Salad
  • Coconut Greek Yogurt Fruit Salad! Made with fresh fruit, Greek yogurt, vanilla and coconut milk. This salad is a healthier spin on fruit salad. Paleo + Vegan options included. Low Calorie + Gluten Free
    Healthy Greek Yogurt Fruit Salad
  • Healthy Low Calorie Coleslaw made with Greek yogurt instead of mayo and no added sugar. This simple, healthy coleslaw recipe is bursting with vegetables and nutrients while being lower in calories and fat.
    Low Calorie Coleslaw
  • Healthy Chickpea Tomato Cucumber Salad is a low calorie side dish that's easy to make, delicious and doubles as an appetizer. A light and filling side salad that goes easily with any meal and great for warm weather eating.
    Simple Chickpea Salad

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My Cookbook

low calorie cookbook

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