Insanely delicious Dark Chocolate Butternut Squash Bread! Made gluten free with whole grains and lightly sweetened, this protein packed bread is a chocolate lover's dream. You won't even know it has butternut squash or is good for you! Gluten Free + Low Calorie Just letting you know, this ...
The Sunday Skinny 10/21/18
Hey Friends! Hope you're having a lovely weekend. It was a busy week and it's been a busy weekend. I put my out of office on Friday because I was out with appointments all day and knew I wouldn't be able to keep up with clients and requests. Tomorrow I'll be diving into messages so thanks for your ...
Turmeric Pumpkin Spice Coffee Syrup {GF, Low Cal, Vegan, Paleo}
Low Sugar Turmeric Pumpkin Spice Coffee Syrup made with real pumpkin & comforting antioxidant rich spices. A syrup that adds flavor, not calories to your morning coffee! Store in the fridge for an easy addition to your morning routine. Gluten free + Low Calorie + Vegan + Paleo friendly I ...
Pumpkin Chocolate Chip Cookie Bars {GF, Low Cal, Vegan}
Pumpkin Chocolate Chip Cookie Bars are made with healthier baking ingredients for a better for you baked treat! Gluten free, lower in sugar and absolutely delicious! Vegan + Low Calorie + Gluten Free Just letting you know, this Pumpkin Chocolate Chip Cookie Bars recipe was originally ...
The Sunday Skinny 10/14/18
Hey hey it's Sunday! Been a crazy one here. It started with the guy's car dying Friday which is always a fun way to kick off the weekend. But thankfully it was an easy fix. Yesterday we hit up the mall because I'm partnering with the Walking Company for something fun and a Costco trip ...
Meal Prep Cranberry Walnut Chicken Salad {GF, Low Cal}
Meal Prep Cranberry Walnut Chicken Salad! A simple chicken salad that's healthy and packed with fall flavor. Rich in protein and fat to keep you full from lunch until dinner! Gluten Free + Low Calorie I've talked endlessly about the importance of eating enough protein to reduce carb and sugar ...
Skinny Fitalicious Meal Plans Week 10/8/18
A sneak peak of what’s on this week’s Skinny Fitalicious Meal Plans for meal plan subscribers! I've been getting a lot of questions on the NEW Skinny Fitalicious Meal Plans and there are many new subscribers. Many questions have been coming in that last week I did a live Q&A on Facebook to ...
Apple Cinnamon Peanut Butter Bites {Vegan, GF, Low Cal}
Vegan Apple Cinnamon Peanut Butter Bites! Simple, no bake energy bites with a soft, cookie like texture with the sweetness of cinnamon. Made with good for you ingredients and refined sugar free. A healthy snack the whole family will love! Vegan + Low Calorie + Gluten Free I know I'm a day ...
The Sunday Skinny 10/6/18
Hey Friends! Not a very exciting week around here except we got loads of rain from a hurricane. It literally rained for days. It was a nice change from our sunny Phoenix days and finally started to feel like fall. This weekend we've been busy shopping for Homecoming dresses for my boyfriend's ...
Crockpot Cajun Chicken Sausage Chili {Paleo, GF, Low Calorie}
Cajun Chicken Sausage Chili made in a slow cooker! A high protein meal that's loaded with veggies and Paleo friendly. Easy to make in a slow cooker. A delicious and comforting meal that feeds a crowd. Paleo + Gluten Free + Low Calorie Another healthy crockpot recipe coming at you today! I ...
Best Meal Prep Tips
Today I'm taking a break from recipes and talking about my best meal prep tips for weight loss. You know I love to meal prep! But I know from talking to many of you that this is an area that is challenging so I'm sharing my best tips to help you get on your meal prep game! These tips can apply to ...
Chocolate Pumpkin Almond Flour Muffins {Paleo, GF, Low Cal}
Chocolate Pumpkin Almond Flour Muffins! These muffins are Paleo, dairy-free and lightly sweetened with maple syrup. A great gluten free snack anytime of day! Paleo + Gluten Free + Low Calorie I'm going to pretend it's fall today and post another pumpkin recipe (did you see the Pumpkin Spice ...
The Sunday Skinny 9/30/18
Last day of September! Say what? I have to tell you guys. September kicked my booty. Just a lot of surprises that always had me jumping, changing direction and going. But on the flip side, it also was an amazing month. The women from the September 14 day sugar challenge were incredible! I was crying ...
Turkey Sweet Potato Broccoli Hash {Paleo, Low Carb, GF}
Turkey Sweet Potato Broccoli Hash is a quick and easy, egg-free breakfast that the whole family will love. Perfect for meal prep and increasing veggies. Filling, hearty and full of flavorful spices. Paleo + Whole30 + Gluten Free + Low Carb + Low Calorie One pan meals have have been my ...
20 Healthy Crockpot Recipes
Now that the weather's cooling down, it's the perfect time to get your slow cooker out! I love my slow cooker for easy, effortless meals without the mess. These 20 Healthy Crockpot Recipes are the best comfort foods around. All are low calorie, gluten free and made with real food ingredients! If ...
Apple Peanut Butter Cookies With Flax & Chia {GF, Vegan, Low Cal}
Apple Peanut Butter Cookies made with flax, chia and oats. A low calorie, gluten-free & vegan friendly snack that's easy to make & a nutritious treat! Gluten Free + Vegan + Low Calorie Just letting you know, this Apple Peanut Butter Cookies recipe was originally published October ...
The Sunday Skinny 9/23/18
Hey Friends! How's the weekend? Still hot as molasses over here and I'm ready for sweater weather. Feeling envious of those eating pumpkin and eating soup. Speaking of envy, so many of you have reached out about getting in the sugar challenge. For today only, I'm opening it up my membership. We ...
Meal Prep Whole Grain Pumpkin Spice Waffles {GF, Low Cal}
Whole Grain Pumpkin Spice Waffles! Freezer friendly, made with simple real food ingredients, perfect for breakfast meal prep or weekend brunch. Made dairy and gluten free with minimal added sugar. Gluten Free + Low Calorie Last week I was at a client's house. I've been working with her 16 ...
Crockpot Sloppy Joes {Paleo, GF, Low Cal}
Crockpot Sloppy Joes! A classic comfort food made easy in a slow cooker gluten free and Paleo. A lightened up meal that makes a filling family dinner. Paleo + Gluten Free + Low Calorie Grab your slow cooker friends! It's time for an easy, comforting and healthy remix of a traditional recipe. ...
Skinny Fitalicious Meal Plans Sneak Peak (Week 9/24)
A sneak peak of what’s on next week’s Skinny Fitalicious Meal Plans (9/24) for meal plan subscribers! Last week I announced the NEW Skinny Fitalicious Meal Plans. My meal plans are a minimum of 1500-1800 calories (safe for weight loss and healthy hormones), include nutritional data and are ...
Pumpkin Acai Bowl {GF, Low Cal}
Pumpkin Acai Bowl! Get a taste of fall with a cool bowl loaded with creaminess and fall seasonings. A Gluten Free smoothie bowl that will leave you energized, nourished and full. Gluten Free + Low Calorie Just letting you know, this Pumpkin Acai Bowl recipe was originally published September ...
The Sunday Skinny 9/16/18
Happy Sunday Friends! This week was insane. The ladies in my 14 Day Sugar Challenge are killing it with their eating. I'm such a proud "momma." This group has seriously been amazing. If you weren't able to make this challenge, get on the waitlist. I'll notify you of the next challenge. And...if ...
Apple Sausage Brussels Sprouts Hash {Paleo, GF, Low Cal}
Paleo Apple Sausage Brussels Sprouts Hash! The perfect sweet and savory meal made with simple ingredients and quick to cook. Doubles as breakfast or lunch. A great for meal prep recipe! Paleo + Gluten Free + Low Calorie You guys know I love my eggs for breakfast, but a close runner up to my ...
Creamy Chicken Potato Casserole {GF, Low Cal, Paleo}
Creamy Chicken Potato Casserole! A comforting meal with potatoes, chicken and a dairy-free cream sauce. A simple, wholesome Paleo dinner that's easy to make and Whole30 friendly. Paleo + Gluten Free + Low Calorie Have you signed up for the free Fall Harvest Meal Plan? A lot of good food ...
