How weight loss works is a common question I receive from my clients. They often believe a specific diet like Paleo, Fasting, Keto, Opativa, Whole30 drives weight loss but the food plan is not what drives weight loss. Of course, eating adequate protein (especially for women over 35) and higher ...
Healthy Denver Omelet Casserole {Low Cal, Low Carb, GF}
Healthy Denver Omelet Casserole is a protein egg bake that's low calorie, tasty and delicious! Baked in the oven, this easy breakfast casserole only requires a few ingredients and is great for meal prepping breakfast ahead of time! Low Calorie + Gluten Free + Low Carb Denver Omelet is commonly ...
Healthy High Protein Burrito {Low Cal}
Healthy High Protein Burrito is made lower in calorie and higher in lean protein and fiber. A traditional meal that's made healthier and balanced in nutrition that's easy and yummy! Low Calorie with gluten free tortilla options! Looking for an easy meal that's healthy, lower in calorie and ...
Scared Of Failing Weight Loss
Scared of failing weight loss? Scared of failing another diet? Good news! You're normal! The majority of my clients tell me they fear failure when it comes to weight loss. They have failed at so many fad diets that for many of them they feel scared they will never reach their goals. The one ...
Healthy Chicken Pot Pie Casserole {Low Cal, GF}
Healthy Chicken Pot Pie Casserole is a low calorie veggie and protein packed casserole. A lighter chicken pot pie recipe that's easy, delicious and filling. Low Calorie + Gluten Free Love chicken pot pie, but not all the calories? This low calorie chicken pot pie recipe is for you! I lightened ...
Healthy Hamburger Soup Recipe {Low Cal, GF}
Healthy Hamburger Soup made with vegetables and lean ground beef is low calorie and made easily in a slow cooker! This low calorie hamburger soup recipe is hearty, healthy and yummy! Low Calorie + Gluten Free I love a healthy soup recipe! Soups are a great meal - they're comforting and packed ...
The Most Dangerous Weight Loss Diet
The most dangerous weight loss diet! This fad diet has become popular in mainstream media and diet culture, despite being extreme and having consequences to metabolism. Signing up for this fad diet is signing up for an eating disorder in my professional opinion. That is an extreme statement, ...
Healthy Hot Shrimp Dip {Low Calorie, GF, Low Carb}
Healthy Hot Shrimp Dip made with yogurt and cottage cheese for a protein boost is low calorie and baked. A healthy hot appetizer recipe that's easy, delicious and perfect for gatherings! Gluten Free + Low Calorie + Low Carb I mean is there nothing better than a warm, creamy and slightly spicy ...
Healthy Enchilada Soup {Low Calorie, GF, Paleo, Low Carb}
Healthy Enchilada Soup is low calorie, thick, creamy, loaded with delicious flavors and packed with protein. Everything you love about enchiladas in a bowl of soup! Low Calorie + Low Carb + Paleo + Gluten Free This easy, healthy enchilada soup recipe comes together in under 30 minutes and is a ...
Stop Beating Yourself Up To Lose Weight: Shane's Transformation
Stop beating yourself up to lose weight! In this Dish On Ditching Diets podcast episode, my client Shane shares her weight loss journey with you to creating a sustainable lifestyle to losing weight for good. Shane spent 5 years dedicated to trying out many diets such as fasting and Whole30. She ...
Healthy Cheeseburger Macaroni Skillet {Low Calorie, GF}
Healthy Cheeseburger Macaroni Skillet is a simple low calorie dinner made with lean beef, macaroni, cheese and packed with the flavors of a cheeseburger while being lighter in calories. This casserole style meal is made easily on the skillet for a quick and delicious meal! Low Calorie + Gluten ...
Healthy Frozen Vegetable Soup {Paleo, Whole30, GF, Vegan, Low Cal}
Healthy Frozen Vegetable Soup is simple, low calorie soup recipe packed with fiber and delicious flavors! Add a lean protein to make it a nutritionally balanced meal or serve it as a veggie side! Paleo + Whole30 + Gluten Free + Vegan + Low Calorie You're going to love this simple frozen ...
How To Start Losing Weight
The number one question I receive from women is how to start losing weight. I constantly receive emails and messages on social media from women over 35 asking how to get started with weight loss. I almost never know these women or know nothing about their diet history or health. However, I ...
Healthy Crockpot Gumbo {Low Cal, GF}
Healthy Crockpot Gumbo is pure comfort food made low calorie, with 30 grams of protein and high fiber. Made in a slow cooker, Instant Pot or stovetop you'll love how tasty and cozy this yummy stew recipe is! Gluten Free + Low Calorie You are going to LOVE this crockpot chicken gumbo recipe! ...
Stop Doing Whole30 To Lose Weight
Why you should stop doing Whole30 to lose weight! In this Dish On Ditching Diets podcast episode, I explain why Whole30 is not appropriate for fat loss and the true intent behind Whole30. Commonly women over 35 I work with in my nutrition practice tell me they have done Whole30 with the intent to ...
Healthy Skillet Lasagna {Low Cal, Low Carb, GF}
Healthy Skillet Lasagna is a low calorie meal made with cottage cheese the entire family will love! Packed with zucchini, ground meat, veggies and cheese for a noodle-less and quick lasagna! Low Calorie + Low Carb + Gluten Free Everyone loves lasagna, but one of the annoyances about making ...
Low Calorie Cookie Bars {Low Cal}
These Low Calorie Cookie Bars made with chocolate chips are delicious! Made with simple baking ingredients, they are only 100 calories per bar and easy to make! Low Calorie + Gluten Free Recommendations If you love chocolate chip cookies, you will absolutely love these lighter cookie ...
Stop Nighttime Snacking
How to stop nighttime snacking is always a question I get from my clients. Curious enough no one ever comes to me and says they overeating in the morning and that they always overeat from the minute they wake up. This fact in itself is a BIG clue as to why you overeat at night! There are two ...
Skinny Gingerbread Pancakes {GF, Low Cal}
Skinny Gingerbread Pancakes are an easy, low calorie and gluten free breakfast. Made with 10 basic ingredients, these pancakes are great for meal prepping and holiday or winter eating! Low Calorie + Gluten Free This post was originally published in 2015. I have updated it for you! These ...
Healthy Peppermint Hot Chocolate Cookies {GF, Low Cal}
Healthy Peppermint Hot Chocolate Cookies are low calorie and gluten free. Made gooey on the inside and chewy on the outside, these lighter holiday cookies are fun and easy! Gluten Free + Low Calorie This recipe was originally posted in 2015. I have re-tested the recipe and updated the pictures ...
Is The Scale Ruining Your Progress?
Is the scale ruining your progress with permanent weight loss? Is your goal is to see your pant size go down? Or is your goal to just see the scale number go down? There's a difference! The scale does not measure fat loss and often women over 35 I have worked with are so obsessed with the scale ...
Turkey Veggie Meatballs With Spaghetti Squash {GF, Paleo, Low Cal}
Healthy Turkey Veggie Meatballs with Spaghetti Squash is a lighter alternative to traditional spaghetti meatballs! Packed with protein, fiber and delicious flavor you will not know the recipe is low-calorie. Paleo + Gluten Free + Low Calorie + Low Carb This post was originally published in ...
Maintaining Weight Loss: Anne's Transformation 2 Years Later
Maintaining weight loss is almost impossible because traditional diets do not teach you sustainable habits to maintain weight loss. Without sustainable habits, you are guaranteed to gain weight back. Traditional diets only teach you to restrict and deprive yourself so when you're finished with ...
Healthy Ham and Potato Casserole with Broccoli {GF, Low Cal}
Healthy Ham and Potato Casserole is a low calorie casserole made with frozen shredded potatoes for ease loaded with broccoli and topped with a creamy cheese sauce! A delicious main-dish or side dish. Gluten Free + Low Calorie Who doesn't love cheesy scalloped potatoes? I sure do! When it comes ...