Do you keep regaining weight after doing a diet? Have you done several diets and gained weight back over time?You do a diet, you lose weight, you keep it off for awhile then at some point after doing that program your weight came back? If this sounds familiar, this is for you!A lot of women over 35 ...
Crockpot Egg Omelet
This Crockpot Omelet makes breakfast easy by letting the slow cooker do the work! This simple make ahead egg breakfast is loaded with vegetables and protein. The perfect way to start the day. It's Paleo + Gluten Free + Low Calorie!When I meet with my clients, they're almost always not eating ...
Healthy Protein Granola Bars
Healthy Protein Granola Bars are low-calorie, gluten-free, balanced, and delicious! An easy higher-protein snack that's chewy and healthy for you! They're gluten-free and low-calorie.Granola bars are a healthy snack, but often lack protein (remember peanut butter is a fat, not a protein!). We always ...
What To Eat In Menopause
What to eat in menopause? Find out how mid-life women should eat during the transition from peri-menopause to menopause to lose weight permamently!I work with women over 35 in my nutrition practice focusing on permanent weight loss and these women are in perimenopause and menopause.The common ...
Healthy Banana Oat Bread with Chocolate Chips
Healthy Banana Oat Bread with chocolate chips makes a low calorie and lower sugar treat using just a few ingredient swaps. It's flourless, dairy-free, and lower calorie making it a baked good that's better for you! Lightly sweetened with maple syrup, this oat flour banana bread tastes great too! ...
Healthy Chicken Tortilla Soup
Healthy Chicken Tortilla Soup also known as Sopa Azteca is a low-calorie and gluten-free soup recipe made with simple ingredients cooked in a richly seasoned broth with a tomato and chile. Load it up with your favorite toppings for a hearty and satisfying meal. It's Gluten Free + Low Calorie with a ...
Ditching Restrictive Dieting: Terry's Weight Loss Journey 3 Years After Coaching
Ditching restrictive dieting and creating sustainable habits to never have to lose weight again or be a prisoner to a diet plan!That is what women over 35 I work with in my weight loss nutrition practice say they want to achieve as their goals.They want sustainable habits. They want to lose weight ...
Ground Beef Lettuce Wraps
These Ground Beef Lettuce Wraps are a copycat recipe that tastes just like the restaurant version you love! We're making it a lighter lettuce wrap recipe by using lean ground beef and veggies mixed with a delicious Asian sauce. It's Low Calorie + Gluten Free + Low Carb.You know I LOVE chicken ...
Healthy Fish Sandwich
This Healthy Fish Sandwich is made low calorie with almond flour baked in the oven making a healthy breaded fish sandwich recipe that's flavorful and gluten free. I've paired it with a tasty 2-ingredient fish sandwich sauce adding flavor. It's Gluten Free + Low Calorie + Paleo + Low Carb!I'm ...
Before You Lose Weight Checklist
Your before you lose weight checklist! These are 9 prerequisites you must do before losing weight, looking for another diet or tracking calories.This Dish On Ditching Diets podcast episode is not your typical eat protein, eat fiber, count your calories and get your steps. In this weight loss ...
Healthy Zuppa Toscana
Healthy Zuppa Toscana is a lightened up twist made with nutritious ingredients and is insanely delicious! Creamy, savory, and well-balanced for a yummy meal. Gluten-Free + Low-Calorie + PaleoThis healthy twist on Zuppa Toscana is made lighter and healthier, but equally creamy and delicious as the ...
Low Calorie Banana Oat Muffins
Low Calorie Banana Oat Muffins are made with no flour or oil and no added sugar. These low calorie muffins are made in a blender and cook up so moist and delicious! Both Low Calorie + Gluten Free!Low calorie muffins are one of my favorite snacks! It's no secret I'm a muffin lover and if you've been ...
Can You Not Lose Weight In A Calorie Deficit
Can you not lose weight in a calorie deficit? I posted this question in my Skinny Fitalicious Facebook page recently and I did not realize how many individuals misunderstand how fat loss works.If this is you, it's not your fault! With the number of diets and books on the market along with crazy ...
Sheet Pan Sausage Breakfast Pizza
Sausage Breakfast Pizza cooks up on a sheet pan for easy cleanup! Now you can enjoy your favorite breakfast pizza turned healthy. It's made with layers of healthy ingredients and is perfect for serving a crowd. This sheet pan breakfast pizza has big flavors for fewer calories. It's both ...
Slow Cooker Chicken Taco Bowls
Make taco night easy night with these Slow Cooker Chicken Taco Bowls! Made naturally gluten-free with homemade low-sodium taco seasoning and layered with fresh vegetables, this low-calorie dinner is one everyone will love especially the cook! Gluten-Free + Low CalorieThis shredded chicken taco bowl ...
Foods To Eat When Dieting
What foods to eat when dieting? This is a question I constantly receive as a weight loss nutritionist. In this Dish On Ditching Diets podcast episode, I explain exactly what foods to eat when losing weight and what foods to eat in maintenance.I make the foods you eat to lose weight this as simple as ...
Healthy Lasagna Soup
This Healthy Lasagna Soup Recipe is packed with protein, vegetables and fiber for a delicious and flavorful low-calorie and gluten-free pasta soup. This healthy soup recipe is a family favorite and simple to make! Gluten Free + Low CalorieSoup is delicious. Pasta is delicious. Pasta soup is doubly ...
Healthy Protein Overnight Oats (GF, Low Cal)
Healthy Protein Overnight Oats is a low-calorie breakfast recipe that's simple to make for a delicious protein breakfast on the go! It's easy to customize to your liking and perfect for a well-balanced breakfast with the right amount of protein. Low Calorie + Gluten FreeWhy You Will Love These ...
Overcoming Weight Loss Struggles: Nancy's Weight Loss Transformation
Overcoming weight loss struggles! Listen to Nancy's inspiring weight loss transformation in this powerful Dish On Ditching Diets podcast episode.My client Nancy who's in her 50's was restrictive dieting for many years. She could always follow the diet for a period of time and lose weight, but never ...
Healthy Cheeseburger Pasta Skillet
Healthy Cheeseburger Pasta Skillet is a simple low-calorie dinner made with lean beef, macaroni, cheese, and packed with the flavors of a cheeseburger while being lighter in calories. This casserole-style meal is made easily on the skillet for a quick and delicious meal! It's Low Calorie + Gluten ...
Cottage Cheese Protein Pancakes (GF, Low Cal)
Cottage Cheese Protein Pancakes are made with four healthy ingredients and crazy delicious. They're low-calorie, gluten-free and super simple to make. These cottage cheese pancakes are soon to be your new everyday breakfast favorite! Gluten Free + Low CalorieHave ...
8 Fat Loss Myths Holding You Hostage
These 8 fat loss myths are holding you hostage in your weight loss journey! Frequently, I am asked about these weight loss myths from women over 35 in my nutrition practice.Does fasting work for weight loss? Does the Galveston diet for menopausal weight loss work?Do you really need to starve ...
Easy Healthy Meatloaf with 1 Pound of Ground Beef
You're going to love this Healthy Meatloaf with 1 pound of Ground Beef!! It's the perfect answer to a tasty home-cooked meatloaf for smaller families or anyone who wants smaller servings. It's perfectly seasoned and cooks up moist and tender. ...
Lentil and Sweet Potato Soup
Lentil and Sweet Potato Soup is a one-pot wonder! Bursting with flavorful comforting spices, this 30-minute soup makes a satisfying vegan meal even non-vegans will love! It hits all these dietary high points -- Gluten Free + Low Calorie + Vegan -- making it perfectly suitable for a wide variety of ...