Healthy Lemon Garlic Chicken is an easy, low calorie dinner recipe made in one pan. Super flavorful, filling and family approved! Gluten Free + Paleo + Low Carb + Low Calorie I get a lot of questions from my weight loss clients on how to make chicken more flavorful. Most people when they ...
Creating A Winning Mindset – Podcast Episode 10
Mindset is the key to lasting weight loss. It's like the foundation of your house. Without a proper foundation, your house will fall down. In this podcast episode, you will hear: Why mindset is the source of long-term weight loss success How your attitude affects your weight loss progress The ...
Healthy Zucchini Biscuits {GF, Paleo, Low Calorie, Low Carb}
Healthy Zucchini Biscuits are low calorie homemade biscuits made with zucchini and healthy ingredients. Gluten free, dairy free and Paleo friendly too! Gluten Free + Low Calorie + Paleo + Low Carb These Zucchini Biscuits were originally published September 2014. They're still as good as the ...
Sunday Skinny 8/9/20
Hey Friends! I hope you had a great week. It was a tough one over here. We made the very difficult decision to place my Dad in a memory care unit this week. He's been living with dementia for 6 years now and has gotten to the point that he needs professional care. It's incredibly sad and frustrating ...
Healthy Broccoli Cheddar Soup {GF, Low Calorie}
Healthy Broccoli Cheddar Soup is low calorie and made in 30 minutes with minimal ingredients. A great vegetarian soup that's also gluten free and can easily be made dairy free. Gluten Free + Low Calorie Who doesn't love a delicious bowl of hot, soup on a 110 degree day? Me! A friend from ...
Healthy Taco Pasta {GF, Low Calorie}
Healthy Taco Pasta is a low calorie dinner made with chickpea pasta, chicken, vegetables and salsa. High in protein and fiber, this family approved meal is healthy and easy to make! Gluten Free + Low Calorie This easy taco pasta recipe combines the best of two food worlds - Mexican and ...
Sunday Skinny 8/2/20
Happy August Friends! I can't believe it's August already, but truthfully this year couldn't get over with soon enough. I'm sure you agree! With the gyms closed and being stuck at home, I've been going out for early morning walks every morning. Walking is so good for improving mood and metabolism ...
Chocolate Cottage Cheese Cookies {GF, Low Cal}
Chocolate Cottage Cheese Cookies are low calorie, rich and fudgy! These mouthwatering cookies are unsuspectingly delicious, gluten free and healthy. A high protein cookie that is balanced in nutrition. Gluten Free + Low Calorie Peeps! These aren't just any cookies. These are protein ...
Missing Ingredient In Weight Loss Programs – Podcast Episode 09
When women sign up for a weight loss program, there's always one missing ingredient to those programs that keep the stuck in a cycle of yo-yo dieting. While they may lose weight, they eventually gain the weight back because of this missing ingredient in weight loss programs. In this episode, you ...
Healthy Shrimp Asparagus Stir Fry {GF, Low Calorie}
Healthy Shrimp Asparagus Stir Fry is a low calorie dinner recipe that's healthy, flavorful and easy to make. Made in under 30 minutes and gluten free! Low Calorie + Gluten Free Many of my clients tell me they need a recipe to follow to make their meals and I always encourage them to break ...
Sunday Skinny 7/26/20
Hey Friends! Hope you've had a wonderful week. It's been sweaty and hot in Arizona. Staying cool while dealing with quarantine is the name of the game. I'm loving your pics of my new cookbook! If you do love the cookbook, please leave a positive review on Amazon. Hope you have a great ...
Supplements I Recommend To Weight Loss Clients
In this post, I'm covering the supplements for weight loss that I recommend to my clients. Supplementation is very individual and there is no one size fits all! Remember to check with your doctor before supplementing. I often am asked by clients "which supplements are healthy?" The answer is "it ...
Low Calorie Banana Oat Muffins {GF, Low Cal}
Low Calorie Banana Oat Muffins are made with no flour or oil and no added sugar. A healthy muffin made in a blender, moist and delicious! Low Calorie + Gluten Free Low calorie muffins are one of my favorite snacks! It's no secret I'm a muffin lover and if you've been following for awhile, ...
Sunday Skinny 7/19/20
Friends! Happy Sunday! I'm so happy to hear you're loving the cookbook and I LOVE seeing your recipe creations. Keep them coming! I hope you had a nice week. It was a pretty good one here other than dealing with the death of a water heater and crazy hot weather in Phoenix. Hope you're enjoying ...
Healthy Baked Halibut {Low Calorie, Low Carb, GF, Paleo}
Healthy Baked Halibut with Italian flavor, lemon, tomatoes and green beans. A simple fish dinner that's tasty and effortless to make! Low Calorie + Low Carb + Gluten Free + Paleo These summer weeks are flying by! Even with staying inside more, it feels like time still moves quickly during the ...
Surprising Truth About Carbs and Weight Loss – Podcast Episode 08
Cutting carbs and restricting foods is something I commonly see with women over 35 who have 20 to 50 or more pounds to lose. They deal with intense cravings, hormonal imbalances and are working out a lot. In this episode, you will hear: Why cutting carbs to lose weight can stall weight lossHow ...
Healthy Tomato Cucumber Salad {Low Calorie, GF, Paleo, Vegan, Low Carb}
Healthy Tomato Cucumber Salad is a low calorie salad with Italian dressing. Simply toss together, chill and serve! Great as a side salad, snack or appetizer. Low Calorie + Low Carb + Gluten Free + Paleo + Vegan Looking for the perfect summer appetizer or side salad? I've got you covered with ...
Sunday Skinny 7/12/20
Happy Sunday! Last week we escaped to Prescott to celebrate the launch of my new cookbook and escape the heat for the 4th. It was much needed, but then came home to a broken car and garage door. Don't worry the broken car was super old. It was time to let it go. Things in Arizona are super weird ...
Healthy Italian Dressing {Low Cal, GF, Low Carb}
Healthy Italian Dressing is a low calorie, quick and easy salad dressing recipe! Made with Mediterranean ingredients, this healthy dressing is a favorite! Gluten Free + Low Calorie + Low Carb I'm a big fan of eating a salad a day and if you're one of my clients you know why! But what's a ...
Healthy Crockpot Chipotle Chicken {GF, Low Carb, Low Cal}
This Healthy Crockpot Chipotle Chicken is sponsored by Albertsons! All thoughts and opinions are my own. Healthy Crockpot Chipotle Chicken! This easy shredded chicken recipe made in a slow cooker is perfect for meal prep. Toss over a salad, on tacos, a sandwich or in a bowl with veggies. Low Carb + ...
5 Weight Loss Myths – Podcast Episode 07
There are 5 weight loss myths I see every woman repeating that are sabotaging their efforts at losing fat and keeping it off for good. In this episode, you will hear: The Surprising Truth About Carbs & Weight LossHow Calories Alone Stall Weight LossLittle-Known Secret to Exercise & ...
Low Calorie English Muffin Pizza
Low Calorie English Muffin Pizza is a healthy way to get your pizza fix! Top with your favorite toppings and enjoy healthy pizza in under 4 minutes. Low Calorie + Gluten Free Many of you love pizza (who doesn't?) and so many of you said my Tortilla Pizza recipe was a great option for getting ...
Sunday Skinny 6/28/20
Happy last weekend of June! This month zipped by and I almost forgot that my cookbook launches June 30th!!! Two days away - if you haven't already, I recommend ordering it now. Snag your copy and make sure you tag me on Instagram and Facebook. I'll be doing some giveaways and fun things over the ...
Healthy Cashew Chicken Salad {GF, Low Calorie}
Healthy Cashew Chicken Salad made low calorie with Greek yogurt, Asian flavors, bell peppers and cabbage. A healthy recipe that is mayo free and egg free. A great make ahead lunch to meal prep! Gluten Free + Low Calorie + Low Carb Surprisingly, one of the biggest hurdles for my weight loss ...
