This Healthy Strawberry Shortcake is nutritionally balanced by adding protein and using oats to make individual biscuits. It's a delicious portion controlled dessert or snack. Perfect for those watching their weight or trying to lose weight. It's also Gluten-Free + Low-Calorie.Instead of buying a ...
Broken Metabolism: Robin's Weight Loss Transformation
Robin believed she had a broken metabolism and couldn't lose weight when she came to me for weight loss help. She truly thought something was wrong with her and that she wouldn't be able to lose weight.After one year of working on her habits and mindset, Robin's lost 22 inches! She didn't cut out ...
Healthy High-Protein Chicken Salad
This Healthy Chicken Salad is made with Greek yogurt, grapes, and bell peppers high-protein, mayo-free, and egg-free. It's easy to make, perfect for meal prep, and a great quick meal, light lunch, or appetizer. Even better, it's Low-Carb + Gluten-Free + Low-CalorieQuick to prep, this ...
High Protein Cheesecake
This High Protein Cheesecake is a low-fat treat to enjoy any time the craving strikes. They're made with Greek yogurt, less sugar, and taste so creamy and delicious! This healthy cheesecake recipe will soon become your favorite dessert recipe! It's also Gluten Free + Low CalorieI have a lot of ...
Strawberry Greek Yogurt Smoothie
This Strawberry Greek Yogurt Smoothie is perfect for a protein focused snack with something quick and easy. It's high protein with only THREE ingredients and no added sugar. Smoothies are generally made with too many calories, too much fat, and not enough protein. It is important to balance ...
Fix Your Relationship With Food
Fix you relationship with food before losing weight. This is absolutely one of the most important things you must do prior to losing weight.You should not be tracking calories or trying to be in a caloric deficit to lose weight if your relationship with food sucks. How do you know if you ...
Healthy Chicken Lettuce Wraps
These Healthy Chicken Lettuce Wraps make a quick and easy protein packed appetizer or meal filled with spicy flavor! This dish uses minimal ingredients and is quick to prepare. Perfect for an easy meal that tastes great! It's also low-carb + gluten-free + low-calorie!Many of you have been asking for ...
Layered Taco Dip with Greek Yogurt
This Layered Taco Dip recipe is made with tangy, protein-packed Greek yogurt, homemade taco seasoning, and tasty toppings is truly divine! Your guests will have no idea this flavorful party dip is healthy! It's Gluten-Free + Low-Calorie!Growing up, taco dip was one of my favorite ...
Weight Loss Truths No One Wants To Hear
Nine weight loss truths no one wants to hear! In this Dish On Ditching Diets podcast episode, nutritionist Megan discusses the unspoken truths that are often most overlooked in a weight loss journey.She shares the behind the scenes reasons women over 35 struggle to change their behaviors with food ...
Shredded BBQ Chicken Crock Pot
This Healthy Shredded BBQ Chicken Crock Pot recipe is perfect for meal prep to use for make-ahead lunch and dinner. Protein-packed and made low in sugar with only 3 ingredients. This BBQ pulled chicken makes a healthy meal and the crockpot does all the work! Let's talk some BBQ! This ...
Healthy Strawberry Oatmeal Cookies
Healthy Strawberry Oatmeal Cookies! Chewy and creamy cookies filled with Greek yogurt, lemon, applesauce, and fresh strawberries. A tasty breakfast or anytime snack under 100 calories! They're also Gluten-Free + Low-Calorie!These cookies are creamy, chewy, packed with protein and whole grains, ...
Why You Keep Regaining Weight After Dieting
Do you keep regaining weight after doing a diet? Have you done several diets and gained weight back over time?You do a diet, you lose weight, you keep it off for awhile then at some point after doing that program your weight came back? If this sounds familiar, this is for you!A lot of women over 35 ...
Crockpot Egg Omelet
This Crockpot Omelet makes breakfast easy by letting the slow cooker do the work! This simple make ahead egg breakfast is loaded with vegetables and protein. The perfect way to start the day. It's Paleo + Gluten Free + Low Calorie!When I meet with my clients, they're almost always not eating ...
Healthy Protein Granola Bars
Healthy Protein Granola Bars are low-calorie, gluten-free, balanced, and delicious! An easy higher-protein snack that's chewy and healthy for you! They're gluten-free and low-calorie.Granola bars are a healthy snack, but often lack protein (remember peanut butter is a fat, not a protein!). We always ...
What To Eat In Menopause
What to eat in menopause? Find out how mid-life women should eat during the transition from peri-menopause to menopause to lose weight permamently!I work with women over 35 in my nutrition practice focusing on permanent weight loss and these women are in perimenopause and menopause.The common ...
Healthy Banana Oat Bread with Chocolate Chips
Healthy Banana Oat Bread with chocolate chips makes a low calorie and lower sugar treat using just a few ingredient swaps. It's flourless, dairy-free, and lower calorie making it a baked good that's better for you! Lightly sweetened with maple syrup, this oat flour banana bread tastes great too! ...
Healthy Chicken Tortilla Soup
Healthy Chicken Tortilla Soup also known as Sopa Azteca is a low-calorie and gluten-free soup recipe made with simple ingredients cooked in a richly seasoned broth with a tomato and chile. Load it up with your favorite toppings for a hearty and satisfying meal. It's Gluten Free + Low Calorie with a ...
Ditching Restrictive Dieting: Terry's Weight Loss Journey 3 Years After Coaching
Ditching restrictive dieting and creating sustainable habits to never have to lose weight again or be a prisoner to a diet plan!That is what women over 35 I work with in my weight loss nutrition practice say they want to achieve as their goals.They want sustainable habits. They want to lose weight ...
Ground Beef Lettuce Wraps
These Ground Beef Lettuce Wraps are a copycat recipe that tastes just like the restaurant version you love! We're making it a lighter lettuce wrap recipe by using lean ground beef and veggies mixed with a delicious Asian sauce. It's Low Calorie + Gluten Free + Low Carb.You know I LOVE chicken ...
Healthy Fish Sandwich
This Healthy Fish Sandwich is made low calorie with almond flour baked in the oven making a healthy breaded fish sandwich recipe that's flavorful and gluten free. I've paired it with a tasty 2-ingredient fish sandwich sauce adding flavor. It's Gluten Free + Low Calorie + Paleo + Low Carb!I'm ...
Before You Lose Weight Checklist
Your before you lose weight checklist! These are 9 prerequisites you must do before losing weight, looking for another diet or tracking calories.This Dish On Ditching Diets podcast episode is not your typical eat protein, eat fiber, count your calories and get your steps. In this weight loss ...
Healthy Zuppa Toscana
Healthy Zuppa Toscana is a lightened up twist made with nutritious ingredients and is insanely delicious! Creamy, savory, and well-balanced for a yummy meal. This healthy twist on Zuppa Toscana is made lighter and healthier, but equally creamy and delicious as the real deal! Fewer calories and ...
Low Calorie Banana Oat Muffins
Low Calorie Banana Oat Muffins are made with no flour or oil and no added sugar. These low calorie muffins are made in a blender and cook up so moist and delicious! Both Low Calorie + Gluten Free!Low calorie muffins are one of my favorite snacks! It's no secret I'm a muffin lover and if you've been ...
Can You Not Lose Weight In A Calorie Deficit
Can you not lose weight in a calorie deficit? I posted this question in my Skinny Fitalicious Facebook page recently and I did not realize how many individuals misunderstand how fat loss works.If this is you, it's not your fault! With the number of diets and books on the market along with crazy ...