Crockpot Italian Chicken and Peppers is a healthy, delicious dinner that's versatile and customizable. Serve over rice, cauliflower rice, pasta or greens. A weeknight dinner recipe the whole family will love! Gluten Free + Low Calorie This healthy chicken and pepper slow cooker recipe was ...
Healthy Zucchini Taco Boats {Low Cal, Low Carb, GF, Paleo}
Healthy Zucchini Taco Boats made with ground turkey are low calorie and higher protein. A filling, protein and fiber filled meal that's easy and delicious! Low Calorie + Low Carb + Gluten Free + Paleo I love making zucchini boats for delicious meals! Zucchinis add bulk to meals which make them ...
7 Dieting Mistakes That Are Hard To Learn
The 7 dieting mistakes that are hard to learn for women over 35. These are not your typical diet and exercise mistakes. They're the common mindset mistakes women make in their journey to better health and losing weight. In this week's podcast, I'm sharing the 7 diet mistakes that I've observed ...
Sugar Free Coconut Flour Banana Bread {Low Cal, GF, Paleo}
Sugar Free Banana Bread with coconut flour is healthy, low calorie, gluten free, packed with fiber and delicious flavor! Easy to make and bonus - there is no added sugar. Low Calorie + Gluten Free + Paleo Sugar Free Banana Bread with Coconut Flour is seriously THE BEST. After making this ...
Healthy Chicken Sloppy Joes {Low Cal, GF, Low Carb, Paleo}
Healthy Shredded Chicken Sloppy Joes is a low calorie meal made easy in a slow cooker with a flavorful sauce. Clean ingredients, delicious taste and family approved! Low Calorie + Gluten Free + Low Carb + Paleo friendly Sloppy Joe's are the ultimate comfort food! There is nothing better ...
Losing 30 Pounds After Fad Dieting: Anne's Transformation
Listen to my client Anne's transformation to losing nearly 30 pounds after years of fad dieting in this Dish On Ditching Diets podcast episode! At 37, she began her fat loss journey with me after having a baby and feeling frustrated with her body. She talks about how coaching helped meet her ...
High Protein Egg Salad {Low Calorie, Low Carb, GF}
This healthy High Protein Egg Salad is creamy, fresh and packed with flavor! Made lower calorie from traditional egg salad recipes by using Greek yogurt and adding more egg whites. This lightened up egg salad recipe is perfect for lunch or a protein packed snack. Low Calorie + Low Carb + Gluten ...
No Sugar Greek Yogurt Bake {Low Calorie, GF, Low Carb}
No Sugar Greek Yogurt Bake is a protein bake made low calorie and flourless. Baked in the oven with just 6 simple ingredients, these easy bake can be served for a healthy protein snack or breakfast. Low Calorie + Gluten Free + Low Carb This healthy no sugar yogurt bake is one of my favorite ...
How Weight Loss Works
How weight loss works is a common question I receive from my clients. They often believe a specific diet like Paleo, Fasting, Keto, Opativa, Whole30 drives weight loss but the food plan is not what drives weight loss. Of course, eating adequate protein (especially for women over 35) and higher ...
Healthy Denver Omelet Casserole {Low Cal, Low Carb, GF}
Healthy Denver Omelet Casserole is a protein egg bake that's low calorie, tasty and delicious! Baked in the oven, this easy breakfast casserole only requires a few ingredients and is great for meal prepping breakfast ahead of time! Low Calorie + Gluten Free + Low Carb Denver Omelet is commonly ...
Healthy High Protein Burrito {Low Cal}
Healthy High Protein Burrito is made lower in calorie and higher in lean protein and fiber. A traditional meal that's made healthier and balanced in nutrition that's easy and yummy! Low Calorie with gluten free tortilla options! Looking for an easy meal that's healthy, lower in calorie and ...
Scared Of Failing Weight Loss
Scared of failing weight loss? Scared of failing another diet? Good news! You're normal! The majority of my clients tell me they fear failure when it comes to weight loss. They have failed at so many fad diets that for many of them they feel scared they will never reach their goals. The one ...
Healthy Chicken Pot Pie Casserole {Low Cal, GF}
Healthy Chicken Pot Pie Casserole is a low calorie veggie and protein packed casserole. A lighter chicken pot pie recipe that's easy, delicious and filling. Low Calorie + Gluten Free Love chicken pot pie, but not all the calories? This low calorie chicken pot pie recipe is for you! I lightened ...
Healthy Hamburger Soup Recipe {Low Cal, GF}
Healthy Hamburger Soup made with vegetables and lean ground beef is low calorie and made easily in a slow cooker! This low calorie hamburger soup recipe is hearty, healthy and yummy! Low Calorie + Gluten Free I love a healthy soup recipe! Soups are a great meal - they're comforting and packed ...
The Most Dangerous Weight Loss Diet
The most dangerous weight loss diet! This fad diet has become popular in mainstream media and diet culture, despite being extreme and having consequences to metabolism. Signing up for this fad diet is signing up for an eating disorder in my professional opinion. That is an extreme statement, ...
Healthy Hot Shrimp Dip {Low Calorie, GF, Low Carb}
Healthy Hot Shrimp Dip made with yogurt and cottage cheese for a protein boost is low calorie and baked. A healthy hot appetizer recipe that's easy, delicious and perfect for gatherings! Gluten Free + Low Calorie + Low Carb I mean is there nothing better than a warm, creamy and slightly spicy ...
Healthy Enchilada Soup {Low Calorie, GF, Paleo, Low Carb}
Healthy Enchilada Soup is low calorie, thick, creamy, loaded with delicious flavors and packed with protein. Everything you love about enchiladas in a bowl of soup! Low Calorie + Low Carb + Paleo + Gluten Free This easy, healthy enchilada soup recipe comes together in under 30 minutes and is a ...
Stop Beating Yourself Up To Lose Weight: Shane's Transformation
Stop beating yourself up to lose weight! In this Dish On Ditching Diets podcast episode, my client Shane shares her weight loss journey with you to creating a sustainable lifestyle to losing weight for good. Shane spent 5 years dedicated to trying out many diets such as fasting and Whole30. She ...
Healthy Frozen Vegetable Soup {Paleo, Whole30, GF, Vegan, Low Cal}
Healthy Frozen Vegetable Soup is simple, low calorie soup recipe packed with fiber and delicious flavors! Add a lean protein to make it a nutritionally balanced meal or serve it as a veggie side! Paleo + Whole30 + Gluten Free + Vegan + Low Calorie You're going to love this simple frozen ...
How To Start Losing Weight
The number one question I receive from women is how to start losing weight. I constantly receive emails and messages on social media from women over 35 asking how to get started with weight loss. I almost never know these women or know nothing about their diet history or health. However, I ...
Healthy Crockpot Gumbo {Low Cal, GF}
Healthy Crockpot Gumbo is pure comfort food made low calorie, with 30 grams of protein and high fiber. Made in a slow cooker, Instant Pot or stovetop you'll love how tasty and cozy this yummy stew recipe is! Gluten Free + Low Calorie You are going to LOVE this crockpot chicken gumbo recipe! ...
Stop Doing Whole30 To Lose Weight
Why you should stop doing Whole30 to lose weight! In this Dish On Ditching Diets podcast episode, I explain why Whole30 is not appropriate for fat loss and the true intent behind Whole30. Commonly women over 35 I work with in my nutrition practice tell me they have done Whole30 with the intent to ...
Healthy Skillet Lasagna {Low Cal, Low Carb, GF}
Healthy Skillet Lasagna is a low calorie meal made with cottage cheese the entire family will love! Packed with zucchini, ground meat, veggies and cheese for a noodle-less and quick lasagna! Low Calorie + Low Carb + Gluten Free Everyone loves lasagna, but one of the annoyances about making ...
Low Calorie Cookie Bars {Low Cal}
These Low Calorie Cookie Bars made with chocolate chips are delicious! Made with simple baking ingredients, they are only 100 calories per bar and easy to make! Low Calorie + Gluten Free Recommendations If you love chocolate chip cookies, you will absolutely love these lighter cookie ...