Happy Easter Friends! Thank you so much for those of you who pre-ordered the cookbook this week. You are amazing! If you pre-order, please send me a copy of your receipt so I can send you a special gift. Also, I hope you and your family are safe right now. I know this is difficult time for many - ...
The Low Calorie Cookbook
My first cookbook, the Low Calorie Cookbook is available for pre-order now! I am so excited for you guys to get this cookbook in your hands when it officially publishes June 30th. I started writing this cookbook July 2019 and have been dying for this time to come to give you a sneak peak! ...
Secret To Motivation – Podcast Episode 01
In this podcast episode, I explain the secret to motivation for weight loss. You'll hear: Why it's not about willpower, it's about brainpower Why restricting harder doesn't work Why you need to reset your weight loss expectations ...
Instant Pot Healthy Kung Pao Chicken {GF, Low Cal}
Instant Pot Healthy Kung Pao Chicken is low calorie, lightened up and made with real food ingredients. 15 minutes to make in an Instant Pot! Perfect for a quick weeknight dinner, or weekend meal prepping! Gluten Free + Low Calorie I have to admit, I'm kind of in love with my Instant ...
Sunday Skinny 4/3/20
Hi Friends! My COOKBOOK is available for pre-sale NOW! I'll share more details with you on the blog this week, but if you purchase now email me your receipt and I'll send you a special bonus now! Now it's time for Sunday Skinny! This is where I share my favorite things from the week and love ...
Edamame Hummus {GF, Low Cal}
Edamame Hummus made with 4 ingredients. A simple, high protein snack made in a blender with Greek yogurt and fresh herbs. A healthy, gluten free protein packed snack for any day of the week! Gluten Free + Low Calorie So I have a slight obsession when it comes to dipping. That action of ...
What is Skinny Fitalicious – Podcast Episode 00
In this episode, I explain what is Skinny Fitalicious and why I started Skinny Fitalicious and became a nutrition practitioner. You'll hear: What "skinny" means and why it isn't about a diet or number on the scale Why I felt responsible as an influencer to become a nutrition practitioner Why ...
Healthy Banana Oat Pancakes {GF, Low Calorie, Vegan}
Healthy Banana Oat Pancakes! Made with simple ingredients, these healthy pancakes are low calorie, high fiber, egg free and have no added sugar. Meal prep them for a healthy breakfast all week long! Gluten Free + Low Calorie + Vegan Many of my clients have been dieting for so long that they ...
Sunday Skinny 3/29/20
Hi Friends! I hope you're staying safe and healthy. I've ventured out for many walks and hikes this week which felt so good and one run to Sprouts, which I can happily report they were fully stocked. GOOD NEWS! My COOKBOOK will be available for pre-sale this week. Watch on Instagram for the ...
8 Healthy Freezer Friendly Shrimp Recipes
These healthy freezer friendly shrimp recipes are low calorie, simple to make with real food and nourishing ingredients. All recipes are gluten free with several options for low carb and Paleo too! Shrimp is a great protein option to add to your mealtime routine. I buy my shrimp from Sizzlefish ...
Healthy Tortilla Pizza {Low Cal, GF}
Healthy Tortilla Pizza! This pizza is made gluten free on a brown rice tortilla. Customize the toppings with your favorite ingredients and enjoy this healthy meal or snack in less than 10 minutes. Gluten Free + Low Calorie Oh hey friend you CAN lose weight and eat pizza too! In fact, when I was ...
Sunday Skinny 3/22/20
Hi Friends! Happy Sunday! I hope you are hanging in there with everything that's going on. One day at a time! I am giving away free 25-minute coaching sessions as a way to give back to the community. Just share something you're doing to stay healthy during this time on Insta or FB and tag ...
Healthy Freezer Friendly Chicken Recipes
These healthy freezer friendly chicken recipes are low calorie, simple to make made with wholesome ingredients. All recipes are gluten free with several options for low carb and Paleo too! ...
Healthy Freezer Friendly Soup Recipes
These Healthy Freezer Friendly Soup Recipes are low calorie, easy to make and made with real food ingredients! From chili to chicken soup to simple slow cooker meals there's a recipe for everyone here. All recipes are gluten free with several options for low carb, vegan and Paleo too! Grab ...
Sunday Skinny 3/15/20
Hey Friends! I was on AZTV this week! Here's the replay of me making a high protein breakfast and making a fool of myself. Also, I know there's a lot going on with the virus. Hang in there and know my thoughts are with you! Now it's time for Sunday Skinny! This is where I share my ...
Branch Basics Non Toxic Cleaning Products
Branch Basics Non Toxic Cleaning Products! Learn about Branch Basic's natural cleaning products, how they work and if it's worth the investment in this review. I started using Branch Basics last year (in 2019) after the company reached out to me. I've tried many other natural cleaning brands in ...
Healthy Breakfast Quesadilla {GF, Low Cal}
Healthy Breakfast Quesadilla made with egg whites, cheese, mushrooms and spinach. An easy breakfast that's filling, delicious and low calorie! Gluten Free + Low Calorie I'm that person that loves to make the same breakfast during the week days. It's just easier when you don't have to put any ...
Sunday Skinny 3/8/20
Big news friends! I'm going to be on QVC!!! My editor told me this week they want to do a segment on my cookbook which is coming out in July. I've been pinching myself all week. So excited! I'll share more details with you soon. Hope you're having a great weekend. Now it's time for Sunday Skinny! ...
Bell Pepper Sandwich {Low Carb, Low Cal, GF, Paleo}
Low Carb Bell Pepper Sandwich! Swap the sandwich bread for sliced bell pepper. Add your toppings for an easy, low calorie lunch or snack. Low Carb + Gluten Free + Low Calorie + Paleo Don't get me wrong... I love a good sandwich bread but when you're trying to lose weight and adding healthier ...
Healthy Crockpot Buffalo Chicken {Low Carb, GF, Low Cal}
Healthy Crockpot Buffalo Chicken with just 4 ingredients! Chicken slow cooked in a secret high protein sauce make super tender and juicy shredded chicken. An easy recipe for meal prep. Low Carb + Low Calorie + Gluten Free This recipe is so easy I almost debated whether or not to post it because ...
Sunday Skinny 3/1/20
Happy March Friends! Got a glimpse of my cookbook this week! My editor sent the physical pages for me to edit this week and it's incredible to see it all coming together. It will be available for pre-sale soon so keep your eyes peeled for that! Also, wanted to let you know that I have limited ...
High Protein Chocolate Oatmeal {GF, Low Calorie}
High Protein Chocolate Oatmeal! Make better balanced oatmeal with protein for balancing fat loss hormones and losing weight. Prep as instant oats or overnight oats with simple, healthy ingredients. Gluten Free + Low Calorie I love a good bowl of oatmeal in the morning to wake up to. ...
Turkey Kale Enchilada Soup {GF, Low Calorie}
This hearty Turkey Kale Enchilada Soup is packed with flavor, nutrient rich foods and tons of flavor. A low calorie meal that comes together in 30 minutes! Gluten Free + Low Calorie My clients have made it known they want more recipes for healthier versions of comfort food favorites in the ...
Sunday Skinny 2/23/20
Hey Friends! Reminder Beautycounter's free gift with purchase this month ends this week. You get a full sized free product when you purchase any collection or regimen. I use Countertime and LOVE LOVE LOVE it. Beautycounter's has made my complexion so much better. I can't rave enough about it. Worth ...
