Happy May Friends and Cinco de Mayo! Lots of Mexican recipes on the blog to fuel your day. Also, FUN stuff happening this week! Tomorrow Break The Binge starts my free 5 day email series. Also, the Sugar Challenge begins on May 13th. There's a sweet bonus going on through tomorrow. You get a free ...
Low Carb Taco Salsa Casserole {Paleo, Low Carb, Low Cal, GF}
Low Carb Taco Salsa Casserole is a wholesome, protein packed meal with a kick! Super easy to make ahead, delicious and family approved! Low Carb + Paleo + Low Calorie + Gluten Free I love Mexican food and I live in a house of Mexican food haters. For those of you struggling with ...
The Sunday Skinny 4/28/19
Hey hey friends! How is it already the end of April? And how is it 100 degrees in Phoenix already? Ugh it's going to be a long summer... MANY fun things coming up in May. Break the Binge (a free email series) starts May 6th. May 13th I'm doing another 14 Day Sugar Challenge. I've had a LOT ...
Chocolate Mocha Fudge Protein Smoothie {GF, Paleo, Vegan, Low Cal}
Chocolate Mocha Fudge Protein Smoothie! Get your caffeine fix with a plant based smoothie. Made with just 5 ingredients this smoothie is perfect for post workout recovery or a quick energy boost. Gluten Free + Low Calorie + Vegan + Paleo This Chocolate Mocha Fudge Protein Smoothie was ...
Make The Switch To Cleaner Water
This Make the Switch to Cleaner Water is sponsored by Primo®. All opinions are my own. Until I was diagnosed with an autoimmune disease and became a nutrition practitioner, I didn’t pay attention to how everyday things affected my body. Skincare, makeup, household products, cookware ...
Low Carb Pizza Frittata {Paleo, Low Carb, Whole30, GF, Low Cal}
Low Carb Pizza Frittata! An easy crustless egg bake for breakfast, lunch or dinner that tastes like pizza and is packed with veggies. Paleo + Whole30 + Low Carb + Gluten Free + Low Calorie There are certain recipes and blog posts I can't wait to share like this low carb ...
The Sunday Skinny 4/21/19
Happy Easter Friends! Hope you're enjoying the weekend with family and friends. I'm not teaching this morning. The gym's closed so I get to sleep in and enjoy a slow Sunday. OMG that never happens and it feels amazing. We may go for a hike later this morning. Then doing some meal prepping and work. ...
8 Ways To Spring Clean Your Diet
Spring is here and here's 8 Ways To Spring Clean Your Diet! While healthy eating may come naturally for some, it requires more effort for others. Whether your goal is to lose weight, have more energy or be healthy there's no better time than now to get on track. Consider this ...
Why You’re Hungry On Weight Watchers
Why you're hungry on Weight Watchers? Whether you're doing Weight Watchers or another diet, being hungry all the time is a problem. You're ready to make a change. You go all in with healthy eating then cravings kick in and you self-sabotage by eating junk and feel horrible about yourself. I ...
Lemon Orange Poppyseed Muffins {GF, Low Cal}
Lemon Orange Poppyseed Muffins! Lightly sweetened, creamy and bursting with citrus flavor. These muffins are quick to make, super soft and are a healthier treat! Gluten Free + Low Calorie This Lemon Orange Poppyseed Muffins recipe was originally published April 2016 and has been ...
The Sunday Skinny 4/14/19
Hey Friends! Beautycounter, is 15% off through tomorrow! If you're just getting started with safer beauty, I don't recommend you do a complete overhaul on your skincare. Rather, take advantage of this sale to swap 2 or 3 items in your routine and grow from there. And...they have a 60 day return ...
Spring Clean Your Skincare Routine
It's the spring and the perfect time to spring clean your skincare routine! Often, we think about spring cleaning our homes and closets, but overlook the things we put on our body everyday. It's the perfect time of year to clean brushes, throw out old products and replace them with cleaner, ...
Is Calorie Counting A Good Way To Lose Weight
Is Calorie Counting A Good Way To Lose Weight? This is a question I get a lot. There's so much conflicting information out there, but here's the thing. There's no magical equation that works for everyone. If that were the case, no one would be overweight and I wouldn't have clients. Different ...
Low Carb Buffalo Chicken Meatloaf {Low Carb, GF, Paleo, Low Cal}
Low Carb Buffalo Chicken Meatloaf, a lighter traditional comfort food made healthier! Made sugar free with almond flour and tastes like mom's meatloaf. Easy to make and better for you. Low Carb + Paleo + Gluten Free + Low Calorie I'm on a buffalo kick lately! Well, technically ...
The Sunday Skinny 4/7/19
Hey Friends! What are you up to this weekend? I'm wrapping up the ladies in the sugar challenge and getting them started with their macros next week. They did amazing crushing their cravings and eating real food. I was blown away with how much effort they put in! Now that cravings are under ...
Gluten Free Banana Carrot Cake Bread {GF, Low Cal}
Gluten Free Banana Carrot Cake Bread is a healthier, refined sugar free bread the whole family will love! A one bowl recipe with a few simple ingredients. A wholesome bread for snacking that doubles as a healthier dessert. Gluten Free + Low Calorie Confession. Carrot cake is my first ...
Health Is More Than Food And Fitness
Health is more than food and fitness. I didn't really understand this until last year when I had a health scare with a cyst discovered in a breast lymph node during a routine mammogram. In fact, they're still watching it, but it scared me that I immediately switched my deodorant to a non-toxic one ...
Instant Pot Everything Bagel Sriracha Chicken {Low Carb, GF, Low Cal}
This Everything Bagel Sriracha Chicken recipe is packed with flavor and so simple! Made in an Instant Pot in 30 minutes and so versatile. Pair with rice, add to a salad, sandwich or wrap for a quick meal! Gluten Free + Low Calorie + Low Carb Ever since I made that everything bagel ...
The Sunday Skinny 3/31/19
Hey Friends! Hope you're having a great weekend. This week zipped by! I've been off social media working with the ladies in the 14 day sugar challenge and I had a big presentation at the country club I work at. Always fun connecting with new faces and talking about sugar, cravings and weight ...
Greek Yogurt Buffalo Chicken Salad {Low Carb, GF, Low Cal}
Low Carb Greek Yogurt Buffalo Chicken Salad! High protein and takes minutes to make with low sugar buffalo sauce. An easy meal prep lunch you can toss over a salad, on bread, in a wrap or tortilla. Low Carb + Gluten Free + Low Calorie Spring is here and if you're like me, you've got summer on ...
Chicken Enchilada Quinoa Casserole {GF, Low Cal}
Chicken Enchilada Quinoa Casserole! A wholesome, low sugar casserole packed with protein and incredible flavor. Super easy to make ahead of time and family approved! Gluten Free + Low Calorie Winner winner! Chicken dinner! Mexican food is my favorite, but sadly my boyfriend and his kids ...
The Sunday Skinny 3/24/19
Hey Friends! Hope you're enjoying the weekend! Last weekend the BF surprised me with tickets to Cirque du Soleil. Oh my gosh, I was so excited and it was right next to my house! If you ever have a chance to see a show it's a must. They combine acrobatics with a story and musical. It's whimsical, ...
14 Day Sugar Challenge Testimonials
The March 25th 14 Day Sugar Challenge sign ups are in full swing! I LOVE doing these challenges to teach you to reset your hormones from sugar cravings. I'm sure you're not adding spoonfuls of sugar to everything you eat, but I am sure that sugar's in everything you eat and drink. Even in healthy ...
High Protein Chickpea Minestrone Soup {GF, Low Cal}
This High Protein Chickpea Minestrone Soup is the best Instant Pot or slow cooker soup! Simple, healthy, delicious and nutritious. Get ready for an amazing tasting soup! Gluten Free + Low Calorie Growing up in Wisconsin, I have a fond love for hearty ...
