How to stop nighttime snacking is always a question I get from my clients. Curious enough no one ever comes to me and says they overeating in the morning and that they always overeat from the minute they wake up. This fact in itself is a BIG clue as to why you overeat at night! There are two ...
Skinny Gingerbread Pancakes {GF, Low Cal}
Skinny Gingerbread Pancakes are an easy, low calorie and gluten free breakfast. Made with 10 basic ingredients, these pancakes are great for meal prepping and holiday or winter eating! Low Calorie + Gluten Free This post was originally published in 2015. I have updated it for you! These ...
Healthy Peppermint Hot Chocolate Cookies {GF, Low Cal}
Healthy Peppermint Hot Chocolate Cookies are low calorie and gluten free. Made gooey on the inside and chewy on the outside, these lighter holiday cookies are fun and easy! Gluten Free + Low Calorie This recipe was originally posted in 2015. I have re-tested the recipe and updated the pictures ...
Is The Scale Ruining Your Progress?
Is the scale ruining your progress with permanent weight loss? Is your goal is to see your pant size go down? Or is your goal to just see the scale number go down? There's a difference! The scale does not measure fat loss and often women over 35 I have worked with are so obsessed with the scale ...
Turkey Veggie Meatballs With Spaghetti Squash {GF, Paleo, Low Cal}
Healthy Turkey Veggie Meatballs with Spaghetti Squash is a lighter alternative to traditional spaghetti meatballs! Packed with protein, fiber and delicious flavor you will not know the recipe is low-calorie. Paleo + Gluten Free + Low Calorie + Low Carb This post was originally published in ...
Maintaining Weight Loss: Anne's Transformation 2 Years Later
Maintaining weight loss is almost impossible because traditional diets do not teach you sustainable habits to maintain weight loss. Without sustainable habits, you are guaranteed to gain weight back. Traditional diets only teach you to restrict and deprive yourself so when you're finished with ...
Healthy Ham and Potato Casserole with Broccoli {GF, Low Cal}
Healthy Ham and Potato Casserole is a low calorie casserole made with frozen shredded potatoes for ease loaded with broccoli and topped with a creamy cheese sauce! A delicious main-dish or side dish. Gluten Free + Low Calorie Who doesn't love cheesy scalloped potatoes? I sure do! When it comes ...
Low Calorie Bacon Broccoli Cauliflower Salad {Low Cal, GF}
The Best Low Calorie Bacon Broccoli Cauliflower Salad! Made with no mayo, this easy side dish is warm, packed with delicious flavors and quick to make. Low Calorie + Gluten Free + Low Carb This is truly the best low calorie bacon broccoli cauliflower salad recipe! It's made with just a handful ...
Fix Your Hormones To Lose Weight
Fix your hormones to lose weight? Women over 35 commonly tell me their hormones are why they can't lose weight, yet they are incredibly inconsistent with their habits or they have no healthy habits in place. A woman recently told me she lost 30 pounds in 2020 then gained 15 pounds back in 2022. ...
Butternut Squash Cranberry Salad {GF, Paleo, Vegan, Low Cal}
Healthy Butternut Squash Cranberry Salad is a warm, low-calorie fall salad with roasted squash topped with a citrus cinnamon dressing! Paleo + Vegan + Low Calorie + Gluten Free This healthy butternut squash salad! OMG - you will fall in love with it at first bite. It's one of ...
Healthy Chicken Gnocchi Skillet {GF, Low Calorie}
This Healthy Chicken Gnocchi Skillet is an easy meal that is low calorie. Made with simple ingredients, the chicken and gnocchi is cooked in a creamy sauce and packed with vegetables. A delicious 30-minute meal that's family approved! Gluten Free + Low Calorie It's time to share with you one of ...
Stop Restricting To Lose Weight
Do you attempt to lose weight by cutting out certain foods like carbs and sugar only to find yourself binging on them? You must stop restricting to lose weight and learn how to eat all foods in balance and moderation! Women over 35 often come to me in my nutrition practice telling me how they ...
Healthy Apple Cinnamon Crumb Bars {GF, Vegan, Low Calorie}
Healthy Apple Cinnamon Crumb Bars are a tasty fall treat made gluten free, dairy free and low calorie! They taste like a slice of apple pie in a bar. Gluten Free + Vegan + Low Calorie This recipe is from 2015 and has been updated for you! Apple pie is my favorite fall dessert! There's ...
Healthy Beef Vegetable Soup {Low Cal, GF, Paleo}
Healthy Beef Vegetable Soup is a simple low calorie homemade soup recipe. Easy to make on the stovetop, slow cooker or Instant Pot for a hearty dinner. Gluten Free + Paleo + Low Calorie Need another healthy soup recipe for fall or winter? This hearty vegetable soup made with ground beef is ...
Why You Must Prioritize Emotional Health To Lose Weight
Emotional health to lose weight? Hear me out! I'm explaining this concept in detail in today's Dish On Ditching Diets podcast episode and will illustrate for you with several client examples why you must prioritize your emotional health to lose weight for good. Many of my clients believe they ...
Healthy Crockpot Chili Cheese Dip {GF, Low Cal}
Healthy Crockpot Chili Cheese Dip is packed with protein and fiber to make a lower calorie appetizer. Perfect for an easy snack for a potluck, game day or party! Gluten Free + Low Calories There is nothing better than a warm cheesy, chili dip during the cooler months! This dip is one of my ...
Low Calorie Greek Yogurt Apple Muffins {Low Cal, GF}
Low Calorie Greek Yogurt Apple Muffins are higher protein, healthy and easy to bake! Made with oats, cinnamon, yogurt and flour they make a yummy fall treat! Gluten Free + Low Calorie Fall recipes are the best recipes! I eat apple and pumpkin everything year round, but there's something about ...
Self Compassion To Lose Weight: Desiree's Transformation
I always share on my podcast how self compassion is the key to lasting weight loss. Self compassion is part of what I call mindset. When my client Desiree came to work with me in my 6-month coaching program, Desiree thought her weight loss was just about food. She thought her overeating, stress ...
Healthy Buffalo Chicken Meatballs {Low Calorie, Low Carb, GF, Paleo}
Healthy Buffalo Chicken Meatballs are a low calorie appetizer or meal that's easy to meal prep, delicious and perfect for a balanced protein meal or snack! Gluten Free + Paleo + Low Carb + Low Calorie There's something about buffalo sauce that just makes food taste so good! If you're eating ...
Paleo Turkey Sweet Potato Casserole With Eggplant & Tomato {GF, Paleo, Low Cal}
Paleo Turkey Sweet Potato Casserole is a healthy casserole protein and veggie packed with a dairy free sauce. This delicious dinner is easy and family approved. Gluten Free + Paleo + Low Calorie I am obsessed with making easy dinners, but I also love making hearty meals that are healthy, high ...
7 Steps To Your Healthiest Weight
Here's the 7 steps to your healthiest weight and body for peri-menopausal and menopausal women who are trying to lose weight permanently! In this Dish on Ditching Diets podcast episode, I'm breaking down 7 principles to achieving your best body and losing weight for women over 35. This is an ...
Healthy French Onion Dip
Healthy French Onion Dip made with Greek yogurt is a high protein appetizer that's better balanced in nutrition and incredibly delicious! Gluten Free + Low Calorie Is there anything better than a creamy French Onion dip bursting with sweet, caramelized onions and chives on top? I don't think ...
Low Calorie Cabbage Roll Casserole {Low Carb, GF, Paleo}
Low Calorie Cabbage Roll Casserole is a healthy casserole dish high in protein made with ground beef and simple ingredients. A family friendly stuffed cabbage roll casserole! Low Carb + Low Calorie + Gluten Free + Paleo I love the combination of ground meat with cabbage. It makes for the most ...
Barely Eating And Not Losing Weight
Many of my clients, women over 35, tell me I'm barely eating and not losing weight. They come to me after years or decades of dieting and finding it harder to lose weight than ever before. Since a calorie deficit is required for weight loss, it is often mis-understood by women that eating the ...