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High Protein Vegetarian Lasagna

This High Protein Vegetarian Lasagna is high protein, low fat, loaded with...
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A slice of high protein vegetarian lasagna on a plate with a fork resting to the side.

High Protein Egg Salad

This healthy High Protein Egg Salad is creamy, fresh and packed with...
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High protein egg salad on a piece of bread with a hand reaching to grab a half.

High Protein Healthy Chili…

This Healthy Chili Mac is packed with protein AND also absolutely hearty...
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A bowl of healthy chili mac with a spoon in the bowl and cheese and green onions sprinkled on top.

BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Home » Recipes
calorie tracking food.

Can You Not Lose Weight In A Calorie Deficit

Can you not lose weight in a calorie deficit? I posted this question in my Skinny Fitalicious Facebook page recently and I did not realize how many individuals misunderstand how fat loss works.If this is you, it's not your fault! With the number of diets and books on the market along with crazy ...

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A square of sheet pan sausage breakfast pizza on a plate with orange slices.

Sheet Pan Sausage Breakfast Pizza

Sausage Breakfast Pizza cooks up on a sheet pan for easy cleanup! Now you can enjoy your favorite breakfast pizza turned healthy. It's made with layers of healthy ingredients and is perfect for serving a crowd. This sheet pan breakfast pizza has big flavors for fewer calories. It's both ...

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Slow cooker chicken taco bowl meat in a slow cooker after cooking and garnished with cilantro.

Slow Cooker Chicken Taco Bowls

Make taco night easy night with these Slow Cooker Chicken Taco Bowls! Made naturally gluten-free with homemade low-sodium taco seasoning and layered with fresh vegetables, this low-calorie dinner is one everyone will love especially the cook! Gluten-Free + Low CalorieThis shredded chicken taco bowl ...

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nutrient dense foods.

Foods To Eat When Dieting

What foods to eat when dieting? This is a question I constantly receive as a weight loss nutritionist. In this Dish On Ditching Diets podcast episode, I explain exactly what foods to eat when losing weight and what foods to eat in maintenance.I make the foods you eat to lose weight this as simple as ...

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A pot of healthy lasagna soup on the table with a ladle lifting up a serving.

Healthy Lasagna Soup

Packed with protein, vegetables and fiber, this Healthy Lasagna Soup, and is one of the most delicious and flavorful low-calorie and gluten-free pasta soups out there.  The soup is super delicious and easy to make, and is an absolute crowd pleaser. Soup is delicious. Pasta is delicious. ...

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how to make overnight oats with protein

Healthy Protein Overnight Oats

Healthy Protein Overnight Oats is a low-calorie breakfast recipe that's simple to make for a delicious protein breakfast on the go! It's easy to customize to your liking and perfect for a well-balanced breakfast with the right amount of protein. Why You Will Love These Protein Overnight OatsIf you ...

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woman with pulling baggy pants away from her body to show weight loss.

Overcoming Weight Loss Struggles: Nancy's Weight Loss Transformation

Overcoming weight loss struggles! Listen to Nancy's inspiring weight loss transformation in this powerful Dish On Ditching Diets podcast episode.My client Nancy who's in her 50's was restrictive dieting for many years. She could always follow the diet for a period of time and lose weight, but never ...

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Healthy Cheeseburger Macaroni Skillet is a simple low calorie dinner made with lean beef, macaroni, cheese and packed with the flavors of a cheeseburger while being lighter in calories.

Healthy Cheeseburger Pasta Skillet

Healthy Cheeseburger Pasta Skillet is a simple low-calorie dinner made with lean beef, macaroni, cheese, and packed with the flavors of a cheeseburger while being lighter in calories. This casserole-style meal is made easily on the skillet for a quick and delicious meal! It's Low Calorie + Gluten ...

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A stack of cottage cheese protein pancakes on the table with berries.

Cottage Cheese Protein Pancakes

Cottage Cheese Protein Pancakes are made with four healthy ingredients and crazy delicious. They're low-calorie, gluten-free and super simple to make. These cottage cheese pancakes are soon to be your new everyday breakfast favorite! Gluten Free + Low CalorieHave ...

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woman in a sports bra with a scale against her face.

8 Fat Loss Myths Holding You Hostage

These 8 fat loss myths are holding you hostage in your weight loss journey! Frequently, I am asked about these weight loss myths from women over 35 in my nutrition practice.Does fasting work for weight loss? Does the Galveston diet for menopausal weight loss work? Do you really need to starve ...

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A 1-lb meatloaf sliced on a platter with vegetables.

Easy Healthy Meatloaf with 1 Pound of Ground Beef

You're going to love this Healthy Meatloaf with 1 pound of Ground Beef!! It's the perfect answer to a tasty home-cooked meatloaf for smaller families or anyone who wants smaller servings. It's perfectly seasoned and cooks up moist and tender.When it comes to creating healthy family dinners, meatloaf ...

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Lentil and sweet potato soup in a bowl with a spoon to the side and some parsley on the table in front.

Lentil and Sweet Potato Soup

Lentil and Sweet Potato Soup is a one-pot wonder! Bursting with flavorful comforting spices, this 30-minute soup makes a satisfying vegan meal even non-vegans will love! It hits all these dietary high points -- Gluten Free + Low Calorie + Vegan -- making it perfectly suitable for a wide variety of ...

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woman in purple shirt with hands on her hips.

Why Am I Not Doing What I Should Be Doing

Why am I not doing what I should be doing to lose weight? This is a very common question I receive from my weight loss clients in my nutrition practice.What's wrong with me? I know I should be doing these things, but I'm not!This is a common problem women over 35 have in their weight loss journey. ...

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A hand dipping a cracker into a healthier buffalo chicken dip with cottage cheese.

Healthy Buffalo Chicken Dip

Healthy Buffalo Chicken Dip is made low calorie, higher in protein, and balanced in nutrition. This delicious appetizer is a crowd favorite and now a bit healthier too! It's both gluten-free and low-calorie.This cottage cheese buffalo chicken dip is a spin-off of my spinach artichoke dip recipe and ...

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A serving of high protein enchiladas on a plate with a fork.

High Protein Chicken Enchiladas

High Protein Chicken Enchiladas! These high protein enchiladas are made with a few simple, healthy swaps. They are creamy on the inside and spicy on the outside. Each serving is only 320 calories and the dish is made with real food! Bonus -- they're also Gluten Free + Low Calorie! ...

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women with jeans on that are too large for her.

Lose 10 Pounds In 10 Days

How to lose 10 pounds in 10 days! Today I'm sharing with you 10 ways to lose 10 pounds in 10 days. These methods are guaranteed to help you shed weight and jumpstart your weight loss journey!In this Dish On Ditching Diets podcast episode, I share with you the 10 ways to lose 10 pounds in 10 days.If ...

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A bowl of greek lemon chicken soup on the table topped with lemon slices and herbs.

Healthy Greek Lemon Chicken Soup

Healthy Greek Lemon Chicken Soup is bursting with delicious flavor. It's easy to make using wholesome ingredients for a cozy, low calorie, Paleo and gluten free meal for any time of year!I love a good soup recipe! It easy to pack nutrients like protein and veggies in a soup and I find it's easier to ...

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This High Protein Minestrone Soup is the best Instant Pot or slow cooker soup! Simple, healthy, delicious and nutritious. Get ready for an amazing tasting soup! Gluten Free + Low Calorie

High Protein Minestrone Soup

This High Protein Minestrone Soup is packed with veggies, lean ground meat, and chickpea pasta. It's simple, healthy, delicious and nutritious! Even better you can make this amazing tasting soup recipe in the Instant Pot, Slow Cooker or on the stove!Growing up in Wisconsin, I have a fond love ...

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older woman smiling with a fork of food.

Making Peace With Food: Sharon's Weight Loss Journey

Making peace with food! Hear Sharon's inspiring weight loss journey at 75 and how she made peace with her body, mind and food after decades of chronic dieting in this Dish On Ditching Diets podcast episode.Sharon says she was in a constant battle within herself, constantly trying to deprive herself ...

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A bowl of lentil and black bean chili on the table with a spoon of greek yogurt on top.

Smoky Lentil Black Bean Chili

Smoky Lentil Black Bean Chili is a hearty and healthy meal. Seasoned with jalapeño and smoky paprika, a bowl of this easy lentil chili makes the perfect comfort meal on a chilly winter day! It's a simple recipe you can make ahead of time to serve for busy weeknights.Yes, I'm all about the healthy, ...

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Gluten free sugar free pumpkin bread on a wire rack with a few slices cut and leaning over in front.

Easy Pumpkin Bread (Sugar-Free)

Wholesome and healthy gluten-free sugar-free pumpkin bread is a a moist and flavorful bread that's thick and hearty. It's perfect to serve for breakfast, sandwiches, or an anytime snack. This pumpkin bread is also suitable for low-calorie and paleo diets!It's a miracle I can bake anything because ...

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woman with her hands on her head kneeling over a scale.

7 Signs You Should Not Diet

These are 7 signs you should not diet at this time and what to do instead that I'm sharing in the Dish On Ditching Diets podcast!My weight loss clients who are women over 35 have been dieting for years, sometimes decades.By the time they come to me, they're frustrated, feeling like failures, and ...

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A butternut squash muffin on a tray with more muffins and a hand reaching to pick one up.

Butternut Squash Muffins

These Chocolate Chip Butternut Squash Muffins are made with bananas, squash, and whole-grain oats. They bake up tender, delicious, and full of flavor. They're a healthy, gluten-free treat everyone loves!I've fallen in love with a new muffin. Chocolate Chip Muffins with Butternut Squash! Butternut ...

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Pumpkin protein bars with chickpeas and chocolate chips on a gray plate with chocolate chips on the counter.

Chocolate Chip Pumpkin Protein Bars

These Pumpkin Protein Bars with chocolate chips are low calorie, packed with protein, and taste like pumpkin pie! Made with chickpeas aka garbanzo beans, these ultra creamy bars are an easy blend and bake snack anyone will love. Not only do they make a healthy treat but they're also ...

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Welcome!

Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

More on my weight loss coaching here

Popular

  • Healthy High Protein Burrito
  • A hand dipping a cracker into a healthier buffalo chicken dip with cottage cheese.
    Healthy Buffalo Chicken Dip
  • four pancakes stacked on a white plate with a fork.
    Low Calorie Protein Pancakes
  • Healthy Crockpot Buffalo Chicken with just 4 ingredients! Chicken slow cooked in a secret high protein sauce make super tender and juicy shredded chicken. An easy recipe for meal prep. Low Carb + Low Calorie + Gluten Free
    Healthy Crockpot Buffalo Chicken

Healthy 4th of July Recipes

  • Shredded BBQ chicken crockpot served on a bun with a jar of bbq sauce in the background.
    Shredded BBQ Chicken Crock Pot
  • A bowl of healthy broccoli crunch salad surrounded by small bowls of ingredients.
    Broccoli Crunch Salad with Greek Yogurt
  • A bowl of healthy French onion dip on a plate surrounded by chips and veggies.
    Healthy French Onion Dip
  • Healthy potato salad in a tan bowl on a table with a linen napkin underneath.
    Fresh and Healthy Potato Salad

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My Cookbook

low calorie cookbook

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