Dieting inside out! Hear my weight loss client Katie's phenomenal weight loss journey and why doing the outer work to lose weight doesn't work without the inner work. Katie struggled on the inside with her mindset and self acceptance. This resulted in her struggling with food and her weight for ...
Are You Dieting Too Much
Dieting too much causes the metabolism to burn fewer calories and is the most common reason I see clients not reaching their fat loss goals.Chronic dieting over time creates a scenario in which muscle mass is lost and fat is regained. This means metabolic rate decreases and your body is burning ...
5 Thoughts Stopping You From Losing Weight
Are these 5 thoughts stopping you from losing weight? In this Dish On Ditching Diets podcast episode, I'm sharing 5 common thoughts keeping you stuck in your health and fitness journey.Humans have approximately 80,000 thoughts daily. That's a lot! The majority of those thoughts are the same thoughts ...
Gaining Food Freedom: Adi's Transformation
My weight loss client Adi describes how she healed her relationship with food and body image and her number one tip for gaining food freedom!In this Dish On Ditching Diets podcast episode, Adi describes for you her struggles with body image, food, the scale and weight.Since she was a child, she did ...
Why Group Fitness Is Not Ideal For Body Composition
When it comes to fat loss, group fitness are not ideal for body composition changes. The body needs a reason to keep muscle around during a calorie deficit. For women over 35, they are already experiencing sarcopenia (muscle loss due to the aging process). Couple this with years of chronic dieting ...
3 Things To Stop Doing To Lose Weight
Three things I stopped doing to lose weight sustainably and keep it off permanently that have nothing to do with food! The things that I changed first was not what I was eating. It was what I was thinking. I had to get over my stinky thinking in order to start doing new things. The issue many ...
Costly Summer Weight Loss Mistake
The costly summer weight loss mistake women over 35 make! This annual dieting cycle causes women to be constantly on and off with their diet and never reach their weight loss goals.January begins with the typical goal of getting healthier and losing weight then at some point motivation goes down.You ...
Cottage Cheese Mac and Cheese {GF, Low Calorie}
Cottage Cheese Mac and Cheese is healthy twist on Mac and cheese that's higher in protein, lower calorie and delicious! Rich, creamy and perfect for healthier comfort food. Gluten Free + Low CalorieCan you make macaroni and cheese with cottage cheese? Absolutely! Blending cottage cheese makes ...
Eating Like A Normal Person: Stephanie's Weight Loss Journey
Want to eat like a normal person and lose weight? My client Stephanie shares with you how she is eating like a normal personal after dieting her entire life.Before weight loss coaching, Stephanie had done all the diets. She shares with you how this weight loss program was "not at all a diet" rather ...
Low Calorie Peach Cobbler {GF, Paleo, Vegan}
Low Calorie Peach Cobbler is made healthy without dairy or eggs and a crispy, almond flour topping. A perfect peach crisp that's gluten free, vegan and Paleo friendly!When it comes to healthy desserts, my top warm weather favorites are healthy lemon bars, healthy cherry oatmeal bars and low calorie ...
The Dangers Of Oatmeal
The dangers of oatmeal! You may have heard that blood sugar spikes are bad for you and carbohydrates like oatmeal spike your insulin.A few months ago, I was on social media and I saw a woman in a video explaining how bad blood sugar spikes are and how dangerous oatmeal is to eat.Immediately, I was ...
Low Calorie Potato Salad {GF, Low Cal}
Low Calorie Potato Salad is packed with protein by swapping mayo for Greek yogurt. A healthier potato salad that's mayo free, super simple and delicious!Summer cookouts aren't the same without a low calorie potato salad on the menu along with low calorie bacon broccoli cauliflower salad, chickpea ...
Healthy Protein Banana Pudding {Low Calorie, GF}
Healthy Protein Banana Pudding with cottage cheese is a tasty treat that is packed with protein and takes just minutes to make! Gluten Free + Low CalorieYou will love this healthy banana pudding recipe packed with protein! Cottage cheese is the sneaky ingredient that replaces the custard used in ...
Double Chocolate Quinoa Brownies {Low Cal, Vegan, GF}
Healthy Quinoa Brownies are made with protein, healthy fats and chocolate. A surprisingly delicious treat that's better for you! You will never know they have no flour or eggs. Low Calorie + Vegan + Gluten FreeIf you've never made brownies with quinoa, you need to do it! They're chewy, chocolate-y ...
The Diet Mentality
Do you have a diet mentality? Let's find out!Many women over 35 are dieting mentally, but have zero physical results to show for it. They are constantly thinking about food, thinking about what to eat and what not to eat. These women are focused on how much exercise to do or what type to do. How ...
Low Calorie Macaroni Salad {GF, Low Cal}
Healthy Low Calorie Macaroni Salad is a healthier homemade pasta salad made lighter, with more protein and just as creamy and delicious as the traditional recipe. Gluten Free + Low CalorieDeli-style macaroni salads are generally made with a hefty amount of sugar and saturated fat. This low calorie ...
Doing Everything Right & Not Losing Weight
Doing everything right and not losing weight? There is nothing more frustrating than feeling like you're doing everything right and not seeing the physical progress for your work.Not losing weight despite doing everything right is something I frequently hear from my clients. They feel confused, ...
Healthy Salsa Verde Chicken Tacos {Low Cal, GF}
Healthy Salsa Verde Chicken Tacos is an easy low calorie meal that can be made in an Instant Pot or slow cooker. Perfect for tacos or served as bowls. A delicious, protein-packed dinner your whole family will love! Gluten Free + Low Calorie.I love making simple healthy slow cooker and Instant Pot ...
Mindset Of Never Giving Up: Katie's Weight Loss Journey 3 Years After Coaching
The mindset of never giving up and doing what it takes for as long as it takes is what Katie describes kept her going on her weight loss journey!My client Katie was on the podcast a few years ago and now she's back a few years later to discuss her journey and the very real ups and downs of losing ...
Healthy Korean Beef Bowls {Low Calorie, GF}
Healthy Korean Beef Bowls are a nutritious low calorie meal. Simple to make and tasty so the whole family can enjoy it too! Low Calorie + Gluten FreeIf you're looking for healthy ground beef recipes, look no further!These Korean Beef Bowls are tasty, packed with nutrients and made with simple ...
Healthy Air Fryer Buffalo Chicken Nuggets {Low Calorie, GF}
Healthy Air Fryer Buffalo Chicken Nuggets are baked not fried. Just as delicious as regular chicken nuggets but without the calories and with tasty buffalo sauce flavor! Low Calorie + Gluten FreeChicken nuggets are a childhood favorite! This healthy version of chicken nuggets has a kick with buffalo ...
Speed Up Menopause Weight Loss
A common question I get from women over 35 is how to speed up menopause weight loss? They feel stuck, frustrated and feel like weight loss is more impossible than ever.All my clients are females either in perimenopause or menopause and they feel like their metabolism slowed down and that this slow ...
Healthy Olive Garden Salad Recipe {Low Cal, GF}
This Healthy Olive Garden Salad is a copycat recipe that tastes just like the restaurant version you love! A lighter salad recipe with fresh vegetables and topped with a lower calorie dressing! Low Calorie + Gluten Free A delicious salad is always a great addition to a healthy meal! Broccoli yogurt ...
Healthy Greek Yogurt Brownies {GF, Low Calorie}
Healthy Greek Yogurt Brownies made with oat flour are lighter, packed with protein and topped with a chocolate ganache. Simple ingredients, simple to make and lower calorie! Gluten Free + Low CalorieIf you're in the mood for a sweet treat, look no further! These yummy chocolate brownies are made ...