I’ve partnered with Dole Packaged Foods to bring you this post. All opinions expressed are my own. This Piña Colada Avocado Smoothie is a great way to start the day! Packed with fiber, Vitamin C and antioxidants this energizing drink is easy to blend up ahead of time or in the morning. Paleo ...
The Sunday Skinny 3/10/19
Hey Friends! Busy weekend here filming videos for the DISH ON DITCHING DIETS! The new series starts tomorrow!!! Make sure you're signed up because the videos will only be available for a limited time for you to watch and they will only be available in MemberVault where all my group coaching videos ...
Dish on Ditching Diets Free Video Series
Dish on Ditching Diets Free Video Series starts March 11th! Did you start January roaring to hit your goals then hit a wall a few weeks later? Do you feel like you've tried every diet and nothing's worked? Do you want to learn how to bust your sugar cravings and get out of the restrictive ...
What To Eat For Hashimoto’s Disease
What to eat for Hashimoto's Disease is a question I get from many of my clients. In fact, most of my 1:1 clients come to me as a result of a Hashimoto's diagnosis or avascular necrosis. Interesting how these specific conditions I've struggled with are now the ones I treat the majority of my ...
Coconut Cashew Pineapple Bites {Vegan, Paleo, GF, Low Cal}
I’ve partnered with Dole Packaged Foods to bring you this post. All opinions expressed are my own. Coconut Cashew Pineapple Bites! These gluten free bites with a sweet pineapple inside and crunchy coconut cashew outside are the perfect bite sized snack! Paleo + Vegan + Gluten Free + Low ...
The Sunday Skinny 3/3/19
Hey Friends! What are up to this weekend? It's been a wonky week here. My group fitness schedule changed this week and I'm such a creature of habit that it really messed me up. On the other hand, having a father with dementia I know how important it is to switch your schedule for your brain. So ...
How To Spot Added Sugar & Why You Need To
Awhile ago, I wrote a post on what your sugar craving is telling you about you health. That's my #1 post on the site and the most frequently asked question I get from that post is how to spot added sugar. Today, I'm going to show you how to do this and explain with an example why you need to. ...
Is It Normal To Crave Sugar
Is it normal to crave sugar? I'm constantly asked by readers and clients why they're craving sugar and what that means. To me, the answer is obvious but to the general population not so much. Our society has gotten so far away from real food eating that what we believe is "normal" eating is now ...
Almond Flour Buffalo Chicken Tenders {Low Carb, Paleo, GF, Low Cal}
Almond Flour Buffalo Chicken Tenders! These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in carbohydrates. This lighter meal is quick to make in under 30 minutes and healthier. Paleo + Gluten Free + Low ...
The Sunday Skinny 2/24/19
Hi Friends! How was your week? I was fighting something all week and even had to sub out a few classes. I've been better this weekend and attended a group fitness training yesterday so fingers crossed I continue to feel good this week because it's going to be a busy one! It's time for ...
Meal Prep Turkey Taco Bowls {Low Carb, Paleo, GF, Low Cal}
Meal Prep Turkey Taco Bowls are a healthier version of takeout that's lower in calories and big on flavor! Made with homemade seasoning for an EASY and filling veggie-protein-packed lunch or dinner. Paleo + Gluten Free + Low Calorie Tacos tacos tacos! When you're losing weight they're ...
Everything Bagel Chicken {Low Carb, Whole30, Keto, Paleo, GF}
Everything Bagel Chicken! Juicy, baked chicken crusted with everything bagel seasoning. An easy 30-minute meal that takes chicken from boring to delicious! Low Carb + Whole30 + Keto + Paleo + Gluten Free + Low Calorie The women in my membership kept telling me I needed to try the ...
The Sunday Skinny 2/17/19
Hey Friends! Hope your Valentine's Day was a good one! Ours was low key. The guy surprised me with cauliflower pizza and roses. I was craving pizza (which never happens), but I've been so busy recently with new clients and growing my membership program that I've been forgetting to eat enough during ...
Favorite Recipes from the January 14 Day Sugar Challenge
The January 14 Day Sugar Challenge is over and the women did amazing! They're still working with me in my membership program this month on change your state, plate and weight. All things food tracking, portion control and changing mindset! I have to say this was probably the most delicious 14 Day ...
Chocolate Almond Bites {GF, Low Cal}
Chocolate Almond Bites made with oats, almond butter, chocolate, flax and chia seeds are a healthy no-bake snack for those with a sweet tooth. The perfect lunchbox friendly snack bite! Gluten Free + Low Calorie Confession. I'm so ready for a vacation. One where I can lay by a pool or beach all ...
The Sunday Skinny 2/10/19
Hey Friends! Happy almost Valentine's Day! Make sure you grab the Healthy Desserts Book. It's only available this week for Valentine's Day. They're already selling like crazy and rightfully so. There's 42 healthier dessert recipes made with real foods. All are gluten free and include cakes, ...
Healthy Valentine’s Day Desserts + Desserts Book
Did someone say desserts? Oh yes! How we love to hate them, but I truly believe you can balanced healthy treats as long as they're cleaner and not loaded with sugar and iffy ingredients. So, I've rounded up some of my favorite Healthy Valentine's Day Desserts that are healthier, balanced in ...
Low Carb Thai Peanut Chicken Lettuce Wraps {GF, Low Cal}
Healthy Thai Peanut Chicken Lettuce Wraps! Chili baked chicken served in lettuce wraps with a peanut buttter sauce. A light dinner or lunch that's easy! Gluten Free + Low Calorie + Low Carb Before you run off because you saw "peanut butter" in these chicken lettuce wraps, I'll have you know ...
The Sunday Skinny 2/3/19
Hey Friends! Hope the weekend's treating you well and you're staying warm! I'm sending you virtual warmth from Arizona. If you really want to heat things up where you are, grab yourself this week's meal plan because it's got so many warm and delicious eats! It's time for Sunday Skinny! This is ...
Healthy Shrimp Scampi Spaghetti Squash {GF, Low Cal}
Healthy Shrimp Scampi Spaghetti Squash! Packed with flavor and simple to make. A lower carb meal with more nutrition by replacing pasta and a lightened up sauce with heart friendly ingredients. Gluten Free + Low Calorie Healthy habits. We talk a lot about them in my membership group. I'm a ...
Are You Eating Too Much
Are you eating too much? If you're not reaching your weight loss goals, chances are you're overeating. Before I lost 80 pounds in 2009, I was astounded by how much food I was eating and not even realizing it. I thought I was eating healthy, but once I truly started monitoring what I ate, I ...
Instant Pot Turmeric Chicken Rice Soup {GF, Low Cal}
Instant Pot Turmeric Chicken Rice Soup is the best traditional soup made quickly in a pressure cooker. It's light, wholesome and has an anti-inflammatory boost. A simple, healthy and nutritious meal. Gluten Free + Low Calorie My boyfriend's parents visited over the holidays and his mother was ...
The Sunday Skinny 1/27/19
Hey Friends! How's your weekend? It's GORGEOUS here! We went for a hike yesterday after I taught my cycle class. It felt great to get outside since we're cooped up so much during the hot hot summer. The 14 Day Sugar Challenge is wrapping up today and the women in my membership group are ...
70 Healthy Meal Prep Recipes
Meal Prep your way to a healthier you with these 70 Healthy Meal Prep Recipes I'm sharing to inspire you to cook healthier and lighter this new year! The women in my group coaching know meal prep is huge to their success. Life is simply too busy during the week to wing it every night. That's not ...
