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Slow cooker chicken shawarma in a bowl with rice and zucchini.

Crockpot/IP

Slow Cooker Chicken Shawarma

This Butternut Squash Breakfast Hash is loaded with nourishment and has the perfect balance of sweet and savory flavors. High protein, this is a delicious breakfast without the eggs! Whole30 + Paleo + Gluten Free + Low Calorie

Breakfast

Easy Butternut Squash Hash

woman in a bathrobe eating a donut with a banana in her hand.

Weight Loss

Are You Living In A Diet Prison

Savory Paleo Carrot Zucchini Meatloaf! A classic recipe gets a healthy makeover as a leaner, low carb, protein-packed meal. Bonus, all veggies included! Great for meal prepping for lunch or dinner! Gluten Free + Low Calorie + Paleo

Dinner

Zucchini & Carrot Gluten-Free Meatloaf

50 year old woman sitting with a slice of cake.

Weight Loss

Be Your Own Best Friend: Tonya’s Weight Loss Journey

Breakfast

Red Pepper & Zucchini Frittata

Breads

Chocolate Chip Zucchini Muffins

Greek chicken bowls on the table with a a wooden bowl of more salad to the side.

Dinner

Greek Chicken Bowls

woman in blue leggings and a pink sports bra sitting on the floor with a arms crossed and a scale.

Podcast

Health Is Not A Scale Weight

A healthy orange smoothie on a small round wooden plate garnished with an orange on the glass and a sprinkle of orange zest.

Drinks

Healthy Orange Smoothie

A tomato egg and sausage casserole in a white round baking dish on a table top.

Breakfast

Sausage and Tomato Egg Casserole

women dieting frustrated in front of a refrigerator in a black tank top.

Podcast

Can’t Lose Weight No Matter What I Do

A bowl of healthy broccoli crunch salad surrounded by small bowls of ingredients.

Sides

Broccoli Crunch Salad with Greek Yogurt

A jar of Low Sugar BBQ Sauce with a hand holding a spoonful over the jar to lift some out.

Sides

Low-Sugar BBQ Sauce

woman in a white t-shirt and blue jacket eating looking at her phone.

Podcast

Calorie Counting Your Way To No Where

A BBQ chicken bowl on the table with a fork in the bowl and it's topped with chicken, black beans, bell pepper, and zucchini.

Dinner

BBQ Chicken Bowl

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