Low Calorie Potato Salad is packed with protein by swapping mayo for Greek yogurt. A healthier potato salad that's mayo free, super simple and delicious!Summer cookouts aren't the same without a low calorie potato salad on the menu along with low calorie bacon broccoli cauliflower salad, chickpea ...
Healthy Protein Banana Pudding
Healthy Protein Banana Pudding with cottage cheese is a tasty treat that is packed with protein and takes just minutes to make! You will love this healthy banana pudding recipe packed with protein! Cottage cheese is the sneaky ingredient that replaces the custard used in traditional banana pudding ...
Double Chocolate Quinoa Brownies
Healthy Quinoa Brownies are made with protein, healthy fats and chocolate. A surprisingly delicious treat that's better for you! You will never know they have no flour or eggs.If you've never made brownies with quinoa, you need to do it! They're chewy, chocolate-y and best of all made with simple ...
The Diet Mentality
Do you have a diet mentality? Let's find out!Many women over 35 are dieting mentally, but have zero physical results to show for it. They are constantly thinking about food, thinking about what to eat and what not to eat. These women are focused on how much exercise to do or what type to do. How ...
Low Calorie Macaroni Salad
Healthy Low Calorie Macaroni Salad is a healthier homemade pasta salad made lighter, with more protein and just as creamy and delicious as the traditional recipe.Deli-style macaroni salads are generally made with a hefty amount of sugar and saturated fat. This low calorie macaroni salad is a ...
Doing Everything Right & Not Losing Weight
Doing everything right and not losing weight? There is nothing more frustrating than feeling like you're doing everything right and not seeing the physical progress for your work.Not losing weight despite doing everything right is something I frequently hear from my clients. They feel confused, ...
Healthy Salsa Verde Chicken Tacos
Healthy Salsa Verde Chicken Tacos is an easy low calorie meal that can be made in an Instant Pot or slow cooker. Perfect for tacos or served as bowls. A delicious, protein-packed dinner your whole family will love! I love making simple healthy slow cooker and Instant Pot recipes. This salsa verde ...
Mindset Of Never Giving Up: Katie's Weight Loss Journey 3 Years After Coaching
The mindset of never giving up and doing what it takes for as long as it takes is what Katie describes kept her going on her weight loss journey!My client Katie was on the podcast a few years ago and now she's back a few years later to discuss her journey and the very real ups and downs of losing ...
Healthy Korean Beef Bowls
Healthy Korean Beef Bowls are a nutritious low calorie meal. Simple to make and tasty so the whole family can enjoy it too! If you're looking for healthy ground beef recipes, look no further!These Korean Beef Bowls are tasty, packed with nutrients and made with simple ingredients. The best part is ...
Healthy Air Fryer Buffalo Chicken Nuggets
Healthy Air Fryer Buffalo Chicken Nuggets are baked not fried. Just as delicious as regular chicken nuggets but without the calories and with tasty buffalo sauce flavor! Low Calorie + Gluten FreeChicken nuggets are a childhood favorite! This healthy version of chicken nuggets has a kick with buffalo ...
Speed Up Menopause Weight Loss
A common question I get from women over 35 is how to speed up menopause weight loss? They feel stuck, frustrated and feel like weight loss is more impossible than ever.All my clients are females either in perimenopause or menopause and they feel like their metabolism slowed down and that this slow ...
Healthy Olive Garden Salad Recipe
This Healthy Olive Garden Salad is a copycat recipe that tastes just like the restaurant version you love! A lighter salad recipe with fresh vegetables and topped with a lower calorie dressing! A delicious salad is always a great addition to a healthy meal! Broccoli yogurt salad, tabbouleh quinoa ...
Healthy Greek Yogurt Brownies
Healthy Greek Yogurt Brownies made with oat flour are lighter, packed with protein and topped with a chocolate ganache. Simple ingredients, simple to make and lower calorie!If you're in the mood for a sweet treat, look no further! These yummy chocolate brownies are made with oat flour and a boost of ...
Your Expectations Are Killing Your Results
Your expectations are killing your results! When it comes to lasting weight loss, the majority of my clients have bad expectations that cause them to self-sabotage and eventually, start over in their journey.Many individuals have a dieter's mindset. This mindset is a result of doing different diets ...
Crockpot Italian Chicken and Peppers
Crockpot Italian Chicken and Peppers is a healthy, delicious dinner that's versatile and customizable. Serve over rice, cauliflower rice, pasta or greens. A weeknight dinner recipe the whole family will love! This healthy chicken and pepper slow cooker recipe was originally published in 2016. It has ...
Healthy Zucchini Taco Boats
Healthy Zucchini Taco Boats made with ground turkey are low calorie and higher protein. A filling, protein and fiber filled meal that's easy and delicious! I love making zucchini boats for delicious meals! Zucchinis add bulk to meals which make them more nutritious, satisfying and filling. When ...
7 Dieting Mistakes That Are Hard To Learn
The 7 dieting mistakes that are hard to learn for women over 35. These are not your typical diet and exercise mistakes. They're the common mindset mistakes women make in their journey to better health and losing weight.In this week's podcast, I'm sharing the 7 diet mistakes that I've observed most ...
Sugar Free Coconut Flour Banana Bread
Sugar Free Banana Bread with coconut flour is healthy, low calorie, gluten free, packed with fiber and delicious flavor! Easy to make and bonus - there is no added sugar. Low Calorie + Gluten Free + PaleoSugar Free Banana Bread with Coconut Flour is seriously THE BEST.After making this popular ...
Healthy Chicken Sloppy Joes
Healthy Shredded Chicken Sloppy Joes is a low calorie meal made easy in a slow cooker with a flavorful sauce. Clean ingredients, delicious taste and family approved! Low Calorie + Gluten Free + Low Carb + Paleo friendlySloppy Joe's are the ultimate comfort food! There is nothing better than a warm ...
Losing 30 Pounds After Fad Dieting: Anne's Transformation
Listen to my client Anne's transformation to losing nearly 30 pounds after years of fad dieting in this Dish On Ditching Diets podcast episode!At 37, she began her fat loss journey with me after having a baby and feeling frustrated with her body. She talks about how coaching helped meet her where ...
No Sugar Greek Yogurt Bake
No Sugar Greek Yogurt Bake is a protein bake made low calorie and flourless. Baked in the oven with just 6 simple ingredients, these easy bake can be served for a healthy protein snack or breakfast.This healthy no sugar yogurt bake is one of my favorite protein snacks!Made with just 6 basic ...
How Weight Loss Works
How weight loss works is a common question I receive from my clients. They often believe a specific diet like Paleo, Fasting, Keto, Opativa, Whole30 drives weight loss but the food plan is not what drives weight loss.Of course, eating adequate protein (especially for women over 35) and higher fiber ...
Healthy Denver Omelet Casserole
Healthy Denver Omelet Casserole is a protein egg bake that's low calorie, tasty and delicious! Baked in the oven, this easy breakfast casserole only requires a few ingredients and is great for meal prepping breakfast ahead of time!Denver Omelet is commonly known as a "Western Omelet." This healthy ...
Healthy High Protein Burrito
Healthy High Protein Burrito is made lower in calorie and higher in lean protein and fiber. A traditional meal that's made healthier and balanced in nutrition that's easy and yummy! Low Calorie with gluten free tortilla options!Looking for an easy meal that's healthy, lower in calorie and still is ...