Many women are scared of gaining weight. When Andrea came to work with me she had extreme hunger, low energy, inability to lose weight and a very restrictive mindset around food. Andrea was chronic dieting for 20 years and battling her body and self image. In her case, this created a lot of ...
Healthy Cauliflower Bread {Low Carb, Low Cal, GF}
Healthy Cauliflower Bread is low carb, high protein, gluten free and low calorie. A healthy bread recipe packed with nutrition, protein and delicious flavors! Low Carb + Gluten Free + Low Calorie Healthy Cauliflower Bread is all the things you love about bread without the carbs wrapped up in a ...
Healthy Cabbage Soup {Low Cal, GF, Paleo}
Healthy Cabbage Soup is a hearty vegetable and protein filled low calorie soup. An easy healthy cabbage soup bursting with spices and delicious flavors that's great for healthy eating! Low Calorie + Gluten Free + Paleo This healthy cabbage soup recipe is unsuspectingly delicious! Known as the ...
Stop Trying To Solve Your Weight With Food
Stop trying to solve your weight with food. Yes! I said that. The women over 35 that I coach have done multiple diets, programs and even have worked with other practitioners before coming to me. All the previous protocols they've done have only talked to them about what to eat, what not to eat, ...
Mint Banana Chocolate Chip Pancakes (GF, Low Cal, Vegan)
Mint Banana Chocolate Chip Pancakes are egg free, low calorie and high fiber! Made with gluten free ingredients and no added sugar. Perfect for breakfast, brunch or a treat! Gluten Free + Vegan + Low Calorie I love making healthy pancakes recipes for you. This one is originally from 2014! ...
Cauliflower Kale Frittata {Low Carb, GF, Low Cal, Paleo}
Cauliflower Kale Frittata is a low calorie egg bake with cauliflower rice, kale and spices! A savory protein breakfast that only has four ingredients and takes under 30 minutes to make! Low Carb + Gluten Free, Low Calorie, Paleo! This Healthy Cauliflower Kale Frittata is surprisingly ...
5 Common Weight Loss Mistakes Women Over 35 Make
Five common weight loss mistakes women over 35 make. These weight loss mistakes are not the ones you've typically heard before. These are the real, raw, hard truth about why so many women struggle to lose weight permamently. Weight loss is actually very simple. The steps to losing weight are not ...
Why You Are Not Motivated
Why you are not motivated to keep losing weight. If you feel unmotivated, you are normal and just like all my clients who are women over 35! By the time a women comes to work with me, she has typically done many diets, programs and has maybe even worked with other nutritionists and coaches. The ...
Healthy Fried Rice {Low Cal, GF, Low Carb, Paleo}
Healthy Fried Rice is protein and veggie packed, low calorie, low carb, full of flavor and so delicious! Make your own healthier takeout at home with this healthy fried rice dinner recipe! Low Calorie + Gluten Free + Low Carb + Paleo This Healthy Fried Rice is a staple dinner on repeat in my ...
Beating Emotional Eating at 69: Elaine's Transformation
Beating emotional eating to lose weight can be done and at any age! I always say weight loss isn't really about the food. Everyone know what healthy foods to eat, but they don't do it. Weight loss is really about how you deal with emotions and your mindset. Our behaviors and habits around food ...
Healthy Banana Bread Muffins {GF, Low Cal}
Healthy Banana Bread Muffins made with almond flour are low calorie, higher in protein and gluten free! This healthy banana muffin recipe is kid friendly and makes for a delicious portable snack. Gluten Free + Low Calorie Simple, banana bread gets my heart every single time. This banana bread ...
Vegan Split Pea Soup {GF, Vegan, Low Cal}
Vegan Split Pea Soup is a healthy, low calorie soup recipe made vegetarian and gluten free with simple, wholesome ingredients. An easy, hearty bowl of comfort packed with veggies and flavor. Even meat eaters love this recipe! Low Calorie + Vegan + Gluten Free Something I coach all my clients on ...
5 Hormonal Weight Loss Recipes
5 hormonal weight loss recipes! You may be wondering after listening to last week's podcast episode on hormonal weight loss coaching, what recipes align with eating for your metabolism and the hormones that control hunger and cravings. Often my clients have diet mentality when they come to work ...
Healthy Hamburger Helper {GF, Low Calorie}
This Healthy Hamburger Helper recipe is a lighter version of a childhood favorite meal that adds vegetables and high protein chickpea pasta to make it a more balanced and filling, low calorie meal. Gluten Free + Low Calorie This Healthy Hamburger Helper recipe is one of the dinner recipe's from ...
Hormonal Weight Loss Coaching
Hormonal Weight Loss Coaching for women over 35! We've all heard that losing weight is eating less and exercising more. Unfortunately, it's not that simple and if you're a women over 35 you likely know it's not as easy as it was to lose weight as it may have been when you were younger. Changing ...
Healthy Berry Oatmeal Protein Bake {GF, Low Cal}
Healthy Berry Oatmeal Protein Bake is a healthy breakfast recipe that is gluten free and low calorie. A better way to make oatmeal with the right balance protein and fat to keep you fuller longer, through the morning. Gluten Free + Low Calorie My High Protein Oatmeal recipe is one of my most ...
Eating Too Little Is Making You Fat
Have you ever wondered if eating too little is making you fat? Well, surprisingly it is making you fat and in this week's podcast episode I'm breaking down the common scenarios where this happens for women over 35. It's fascinating to me as a nutrition practitioner that I spend MORE time coaching ...
Healthy Greek Yogurt Bagels {GF, Low Calorie}
Healthy Greek yogurt bagels made gluten free and low calorie with just 5 ingredients. A high protein bagel made from scratch that's easy, better for you and so delicious! Gluten Free + Low Calorie I've always loved bagels, but let me tell you - I LOVE these Greek yogurt bagels. It's one of my ...
Losing Menopause Belly: Deb's Transformation
Struggle with menopause belly? Many women over 35 struggle with losing menopause belly. Weight gain particularly around the belly during perimenopause and menopause can be an indication of excess estrogen and insulin resistance. Stubborn menopause belly fat for women 35 and over is actually quite ...
Healthy Chocolate Protein Donuts {Low, Carb, GF, Low Calorie}
Healthy Chocolate Protein Donuts made low calorie and gluten free with a lighter cream cheese protein frosting. A delicious, healthy protein donut recipe that's versatile and easy to make. Gluten Free + Low Calorie + Low Carb If you have a serious sweet tooth, but want to eat healthy, these ...
Healthy Gingerbread Cake {GF, Low Calorie}
Healthy Gingerbread Cake made low calorie and gluten free with less sugar. Topped with a lighter cream cheese frosting for a healthy cake recipe that's bursting with warm and delicious ginger flavors! Gluten Free + Low Calorie I didn't think I could love cake anymore until this ginger cake came ...
How I Lost Weight Walking
I'm often asked how I lost weight walking. In 2009, I began my weight loss journey with a simple walk which cascaded into an 80 pound weight loss transformation 18 months later. Unlike other weight loss journeys, my journey did not start out with a goal of losing weight. Instead, it started out ...
Healthy Greek Yogurt Cake {GF, Low Calorie}
Healthy Greek Yogurt Cake made low calorie and gluten free. Made higher in protein with yogurt and less sugar, this cake is better balanced in nutrition and tastes delicious! Gluten Free + Low Calorie Holidays always put me in the baking mood. I'm honestly not much of a sweets person and don't ...
Healthy Sweet Potato Casserole {GF, Paleo, Vegan, Low Cal}
Healthy Sweet Potato Casserole is a low calorie, gluten free and Paleo dish that's made dairy free and with less added sugar. Topped with pecans, flaxseed and vegan marshmallows for a yummy dish anyone will love! Gluten Free + Low Calorie + Paleo + Vegan This Healthy Sweet Potato ...