Healthy Chocolate Protein Donuts made low calorie and gluten free with a lighter cream cheese protein frosting. A delicious, healthy protein donut recipe that's versatile and easy to make. Gluten Free + Low Calorie + Low Carb If you have a serious sweet tooth, but want to eat healthy, these ...
Healthy Gingerbread Cake {GF, Low Calorie}
Healthy Gingerbread Cake made low calorie and gluten free with less sugar. Topped with a lighter cream cheese frosting for a healthy cake recipe that's bursting with warm and delicious ginger flavors! Gluten Free + Low Calorie I didn't think I could love cake anymore until this ginger cake came ...
How I Lost Weight Walking
I'm often asked how I lost weight walking. In 2009, I began my weight loss journey with a simple walk which cascaded into an 80 pound weight loss transformation 18 months later. Unlike other weight loss journeys, my journey did not start out with a goal of losing weight. Instead, it started out ...
Healthy Greek Yogurt Cake {GF, Low Calorie}
Healthy Greek Yogurt Cake made low calorie and gluten free. Made higher in protein with yogurt and less sugar, this cake is better balanced in nutrition and tastes delicious! Gluten Free + Low Calorie Holidays always put me in the baking mood. I'm honestly not much of a sweets person and don't ...
Healthy Sweet Potato Casserole {GF, Paleo, Vegan, Low Cal}
Healthy Sweet Potato Casserole is a low calorie, gluten free and Paleo dish that's made dairy free and with less added sugar. Topped with pecans, flaxseed and vegan marshmallows for a yummy dish anyone will love! Gluten Free + Low Calorie + Paleo + Vegan This Healthy Sweet Potato ...
How To Stop Giving Up On Weight Loss
How to stop giving up on weight loss? I frequently hear from women over 35 it's too hard to stick to the plan. It's too hard to lose weight during the holidays. It's too hard to take care of myself when something bad happens. I can't stick with my plan. We all know that consistency is how we ...
Healthy Green Bean Casserole {Low Carb, GF, Low Cal}
Healthy Green Bean Casserole made low calorie, gluten free and lower carb from scratch, without processed ingredients in under 30 minutes! A creamy and flavorful side perfect for the holidays or anytime of year. Low Carb + Gluten Free + Low Calorie with a dairy free option! Thank goodness ...
Healthy Pumpkin Cornbread Muffins {GF, Vegan, Low Cal}
Healthy Pumpkin Cornbread Muffins made low calorie, gluten free and vegan with less sugar. Pumpkin makes this healthy cornbread recipe lighter, more nutritious and flavorful! Gluten Free + Low Calorie + Vegan I love cornbread! It's one of my favorite holiday foods I look forward to eating every ...
Weight Loss Is A Mental Journey: Karen's Transformation
Weight loss is a mental journey! In this Dish on Ditching Diets podcast episode, my previous client Karen shares her weight loss transformation story at age 62 and why weight loss is a mental journey and why she believes every woman is worth the time and effort it takes to lose weight and create a ...
Healthy Stuffed Acorn Squash {Low Calorie, GF, Paleo}
Healthy Stuffed Acorn Squash is low calorie, gluten free and delicious. A simple, healthy dinner packed with flavor that's filling, better balanced in nutrition and has fewer calories! Low Calorie + Gluten Free + Paleo If you're ready for cozy, fall eating then look no further! This yummy ...
Butternut Sweet Potato Soup {GF, Paleo, Vegan Low Cal, Whole30}
Butternut Sweet Potato Soup is a comforting, veggie packed soup. A healthy and delicious bowl of veggie packed goodness! Gluten Free + Paleo + Whole30 + Low Calorie + Vegan I have an slight obsession with butternut squash so if you love the bursting flavors of fall butternut, you are definitely ...
Is Beautycounter Worth It?
I'm always asked if Beautycounter is worth it? Here is my honest review of the Beautycounter products I have tried. I can’t get behind every product they sell quite yet, but I definitely have some makeup staples that I use daily and their 60-day return policy is really awesome. You can try things ...
What Your Sugar Craving Is REALLY Telling You
I'm sharing with you in this podcast episode, what your sugar is REALLY telling you! Clients and women over 35 I talk to constantly tell me they have intense sugar and carb cravings. They feel like they have an addiction and are desperate to stop it. Sugar and carb cravings are actually a symptom ...
Healthy Crockpot Ragu {GF, Paleo, Low Calorie}
Healthy Crockpot Ragu is loaded with veggies and protein. A cozy meal that's incredibly hearty and delicious, gluten free, low calorie and Paleo friendly! Perfect for meal prepping ahead of time or for a weeknight meal that's virtually effortless. Gluten Free + Paleo + Whole30 + Low ...
Healthy Pumpkin Scones {GF, Low Calorie}
Healthy Pumpkin Scones made low calorie and gluten free with oat flour, minimal added sugar and chocolate chips. A healthy oatmeal scone recipe with yummy pumpkin flavor that's perfect for a fall treat! Gluten Free + Low Calorie Ready for fall baking? I am! There's nothing better than a cool ...
How To Stop Self Sabotage
How to stop self sabotage in your weight loss! Have you ever said things like "Why do I keep overeating, I'll never lose weight, why should I bother trying or this is so hard, I'm not doing it good enough?" One of my most popular podcast's is why you self sabotage that I shared awhile back. ...
Healthy Crockpot Pulled Pork {GF, Low Calorie, Paleo, Low Carb}
Healthy Crockpot Pulled Pork is a low calorie, low carb recipe. Perfect for easy meals and meal prep. Serve over a salad, in lettuce wraps, in grain free buns, over cauliflower rice or brown rice. A simple, slow cooker meal that takes little effort and tastes delicious! Gluten Free + Low Calorie + ...
Pumpkin Coconut Pancakes {GF, Low Calorie, Paleo}
Pumpkin Coconut Pancakes made with coconut flour, nut butter, pumpkin and bananas! These thick, cake-like pancakes are perfect for a hearty fall breakfast. The BEST coconut flour pumpkin pancakes ever! Gluten Free + Paleo + Low Calorie Pumpkin season is here and if you've been following me ...
Sick and Tired of Feeling Sick and Tired: Laura's Story
Are you sick and tired of feeling sick and tired? Hear Laura's journey to a more calm, content and peaceful life while losing weight! In this episode, Laura shares how the 6-month coaching program transformed her mindset and taught her to appreciate and love herself. She explains how these ...
High Protein Blueberry Oatmeal Bake {Low Calorie, GF}
This High Protein Blueberry Oatmeal Bake recipe is a healthy breakfast that is low calorie, gluten free and packed with protein. Perfect for make ahead of time for meal prep and easy to customize to your liking. Low Calorie + Gluten Free Who's ready to cozy up to a warm, baked blueberry ...
Healthy Greek Chicken Casserole {GF, Low Calorie}
Healthy Greek Chicken Casserole is a low calorie, Mediterranean meal paired with vegetables and cauliflower rice. A gluten free recipe with Greek flavors that tastes amazing! Gluten Free + Low Calorie + Low Carb + Paleo friendly Greek meals are my favorite when it comes to healthy, low calorie ...
Why The Scale Goes Up When You Eat Carbs
In this Dish On Ditching Diets episode, learn why the scale goes up when you eat carbs and why you're not losing fat when you cut carbs. A common confusion for women over 35 who are trying to lose weight are carbohydrates. Carbohydrates are one of the three macronutrient foods group (carbs, ...
Healthy Carrot Apple Flax Muffins {GF, Low Cal}
Healthy Carrot Apple Flax Muffins are made low calorie, gluten free and dairy free with nutrient dense ingredients. These nutrient packed muffins are delicious and great for a portable snack! Low Calorie + Gluten Free Muffins always make Monday better, right? I like to call Monday "muffin ...
What REALLY Causes Weight Gain for Women
What REALLY Causes Weight Gain for women 35 and over? During menopause and perimenopause it is very easy to gain weight. Overeating and not being intentional about how you fuel your body becomes VERY important as women hit perimenopause and menopause. The majority of my clients are emotionally ...