Healthy Chocolate Protein Bars are made with 6 real food ingredients and no added sugar. The perfect low calorie and gluten free protein snack that's simple to make and a treat even picky eaters will love! Low Calorie + Gluten Free + Vegan + Paleo One of my favorite recipes from my cookbook are ...
Cashew Chicken Bake {GF, Low Calorie}
Cashew Chicken Bake is a simple, low calorie casserole dinner packed with protein and vegetables. A hearty gluten free meal that's filling and the whole family will love! Gluten Free + Low Calorie Sometimes I forget what it's like to be unhealthy and just starting out losing weight. I ...
Easiest Way To Lose Weight Diets Fail To Teach You
The easiest way to lose weight diets fail to teach you. This one simple concept is so basic, it will blow you mind! Women over 35 are experts in doing diets. They've done so many diets that the only thing they've ever done to lose weight is restrict all their favorite foods and follow a strict ...
Blueberry Chickpea Donuts {GF, Low Cal, Vegan}
Blueberry Chickpea Donuts are baked for a healthier donut that is low calorie, low in sugar, naturally gluten free and delicious! No one will ever guess these donuts are made with chickpeas! Gluten free + Low Calorie + Vegan option You are lucky today because I have an awesome healthy treat for ...
Healthy Cherry Oatmeal Bars {GF, Low Cal, Vegan}
Healthy Cherry Oatmeal Bars are a low calorie, gluten free dessert recipe made low sugar with high fiber oats. A yummy, low calorie treat that's easy to make and dairy free! Gluten Free + Low Calorie + Vegan These Healthy Cherry Oatmeal Bars are perfect for people who have a sweet tooth, but ...
Top 5 Underrated Weight Loss Tips for Women
These are the top 5 underrated weight loss tips for women over 35 who are in perimenopause and menopause. The women I coach in my 6-month 1:1 program are over 35 and have done several diets throughout their lives. Many of these women have lost weight doing diets, but have always gained the ...
Healthy Tabbouleh Quinoa Salad {Low Calorie, GF, Vegan}
This Healthy Tabbouleh Quinoa Salad is a low calorie Mediterranean salad recipe packed with fresh vegetables and refreshing flavors! Quinoa substitutes traditional bulgur in this recipe to make it gluten-free. Gluten Free + Low Calorie + Vegan Wholesome, cool salads is where it's at this summer ...
Why Your WHY Isn't Helping You Lose Weight
Wondering why your WHY isn't helping you lose weight? Here are reasons I hear frequently from women why they want to to lose weight. "I don't feel motivated. I want to lose weight. I've been wanting to lose weight forever - I don't know what's wrong with me that I don't do the things I know I ...
Strawberry Oat Chocolate Chip Greek Yogurt Pancakes {GF, Low Cal}
Healthy Strawberry Oat Chocolate Chip Pancakes made low calorie with gluten free oats, Greek yogurt, sweet strawberries with chunks of chocolate nestled in the batter. Serve your strawberry pancakes with fresh berries for a yummy breakfast! Gluten Free + Low Calorie I am so excited to share ...
Low Calorie Coleslaw {Low Cal, Gluten Free, Low Carb}
Healthy Low Calorie Coleslaw made with Greek yogurt instead of mayo and no added sugar. This simple, healthy coleslaw recipe is bursting with vegetables and nutrients while being lower in calories and fat. Low Calorie + Gluten Free + Low Carb with a Paleo/dairy-free option. A little honesty ...
How To Lose Weight FAST
How to lose weight fast is a question I always get asked from women over 35. What's the fastest way to lose weight? How can I make my weight loss journey go faster? If you Google how to lose weight fast, you will likely discover a lot of advice most along the lines of eat less and exercise ...
Healthy Asian Broccoli Salad {GF, Low Calorie, Paleo, Vegan}
Healthy Asian Broccoli Salad is a delicious low calorie broccoli salad mixed with almonds, veggies, mandarin oranges and an Asian marinade. Served chilled for a super healthy side salad or appetizer! Gluten Free + Low Calorie + Paleo + Vegan Tired of the same old boring vegetables? Not sure ...
Low Calorie Pasta Salad {Low Cal, GF, Vegan}
This Low Calorie Pasta Salad is loaded with vegetables and chickpea pasta. Made light with healthy ingredients this tasty, gluten free and dairy free pasta salad recipe is one you will make time and again. Perfect for summer eating as a side dish or appetizer! Low Calorie + Gluten Free + ...
How To Stop Obsessing Over The Scale
Obsessing over the scale? Clients often tell me that the scale makes them feel negative, unmotivated and depressed. These negative feelings cause them to punish themselves either by overeating or under eating. Neither or those behaviors are helpful when it comes to lasting weight loss. The truth ...
Healthy Waldorf Salad {Low Calorie, GF}
Healthy Waldorf Salad is made low calorie with a creamy, lemon Greek yogurt sauce with no added sugar and no mayo. A healthy side dish or appetizer that's easy to make, naturally gluten free and delicious! Gluten Free + Low Calorie A Waldorf salad is a fruit salad made with fresh apples, ...
Healthy Zucchini Chocolate Cookies {GF, Low Cal}
Healthy Zucchini Chocolate Cookies are low calorie, gluten free and packed with oats and chocolate flavor. A chewy, healthy oat cookie recipe that's kid approved. A sneaky way to eat your veggies! Gluten Free + Low Calorie If you're looking for a yummy cookie recipe to make, then you came ...
How To Stop Quitting Weight Loss
Are you in the habit of quitting weight loss? Most women make a mistake in weight loss then quit. They give up the second they feel like they made a mistake and go down the path of shame and guilt, which always leads to giving up in the long run. If you want to stop quitting weight loss, then ...
Healthy Pinto Bean Dip {GF, Low Calorie}
Healthy Pinto Bean Dip recipe is made low calorie and high in protein. A simple and delicious healthy bean dip recipe that's ready in 15-minutes. Great served as a snack or party appetizer! Gluten Free + Low Calorie There's nothing better than a warm bean dip topped with melted cheese and a bag ...
Chickpea Tomato Cucumber Salad {Low Calorie, GF, Vegan}
Healthy Chickpea Tomato Cucumber Salad is a low calorie side dish that's easy to make, delicious and doubles as an appetizer. A light and filling side salad that goes easily with any meal and great for warm weather eating. Low Calorie + Gluten Free + Vegan If you're looking for an easy veggie ...
How I Saved $15,000 Losing 80 Pounds
Do you save money losing weight? Well, to date, I've saved $15000 losing 80 pounds and that savings is in just one simple habit I changed. The two biggest common barriers to weight loss for women over 35 is time and money. I don't have the money to lose weight. I don't have the time to lose ...
Healthy Greek Yogurt Shrimp Salad {Low Calorie, Low Carb, GF}
Healthy Greek Yogurt Shrimp Salad is a low calorie, low carb, high protein salad bursting with delicious flavor. A quick lunch or dinner to meal prep for an easy meal that's ready to eat! Low Calorie + Low Carb + Gluten Free Looking to spice up your lunchtime meal? I've got the perfect solution ...
Healthy Chocolate Zucchini Bread {GF, Low Cal}
Healthy Chocolate Zucchini Bread made low calorie with no added sugar or oil. A lighter and healthier zucchini bread that's gluten free, dairy free, moist, creamy and delicious! Gluten Free + Low Calorie Healthy Zucchini Bread is by far my favorite one of my favorite veggie-loaded treats ...
Why Weight Loss Is Harder for Women Over 35
Weight loss during peri-menopause, menopause and post menopause is more challenging. The diet industry is doing a huge disservice to women by telling them to eat less and work out more. This one-size-fits-all weight loss formula simply does not work for the vast majority of women trying to lose ...
Healthy Mexican Cauliflower Rice {Low Calorie, Low Carb, GF, Paleo, Vegan}
Healthy Mexican Cauliflower Rice is a low calorie, low carb dish made in one skillet with just a few ingredients. A healthy side dish recipe you can add to a meal, soups, salads and more! Low Calorie + Low Carb + GF + Paleo + Vegan + Whole30 I've been adding cauliflower rice to recipes for ...