Weight loss during peri-menopause, menopause and post menopause is more challenging. The diet industry is doing a huge disservice to women by telling them to eat less and work out more. This one-size-fits-all weight loss formula simply does not work for the vast majority of women trying to lose ...
Healthy Mexican Cauliflower Rice {Low Calorie, Low Carb, GF, Paleo, Vegan}
Healthy Mexican Cauliflower Rice is a low calorie, low carb dish made in one skillet with just a few ingredients. A healthy side dish recipe you can add to a meal, soups, salads and more! Low Calorie + Low Carb + GF + Paleo + Vegan + Whole30 I've been adding cauliflower rice to recipes for ...
Healthy Monterrey Chicken Pasta {GF, Low Calorie}
Healthy Monterrey Chicken Pasta is a protein packed pasta recipe made with a low calorie BBQ sauce, veggies and gluten free chickpea pasta. An easy meal made in a skillet in under 30 minutes! Gluten Free + Low Calorie Ever make a recipe on accident and it turns out to be the most delicious ...
Client Testimonial Dawn - Podcast 36
Curious what it's like to work with me in my one-to-one 6 month weight loss coaching program? My client Dawn started working with me September 2020 and graduated from the 6-month program. When Dawn came to me, she was convinced something was wrong with her brain that she couldn't lose weight. She ...
Strawberry Greek Yogurt Muffins {GF, Low Cal}
Healthy Strawberry Greek Yogurt Muffins! Bursting with strawberries and creamy greek yogurt, these easy to make muffins make a delicious low calorie breakfast or snack. Quick to make and gluten free too! Gluten Free + Low Calorie Ready for a melt in your mouth strawberry muffin that's healthy? ...
Healthy Air Fryer Mustard Salmon {Low Calorie, GF, Low Carb, Paleo}
Healthy Air Fryer Mustard Salmon is a delicious mustard-glazed salmon recipe. Pair with a vegetable and another side for a simple nutrient dense meal. A naturally low calorie, gluten free meal made in 10 minutes. Low Calorie + Gluten Free + Paleo + Low Carb I love simple when it comes to meal ...
Critical Missing Ingredient Diets Fail To Address - Podcast 35
Diets fail to address one critical ingredient for women over 35 and it is the number one reason why women struggle to lose weight and keep it off for permanently. For most women, they dislike the fact that they are overweight and subconsciously punish themselves by putting themselves on a strict ...
Healthy Buffalo Chicken Casserole {Low Calorie, GF, Low Carb}
Healthy Buffalo Chicken Casserole is baked buffalo chicken recipe with cauliflower rice. A super simple and delicious one pan meal that is low calorie, low carb, gluten free, Paleo and Whole30 friendly. Low Calorie + Low Carb + Gluten Free + Paleo + Whole30 You know you gotta a winner dinner ...
Why You Haven't Lost The Weight Yet - Podcast 34
Why you haven't lost the weight yet. Women over 35 are frustrated they can't lose weight and commonly feel overwhelmed and confused by what to do, and how to actually lose weight in a sustainable way without yo-yoing with their nutrition or relying on food for emotional reasons. Women over 35 ...
Healthy Tuna Noodle Casserole {Low Calorie, GF}
Healthy Tuna Noodle Casserole made with low calorie and dairy free with gluten free pasta for a healthy, high protein tuna casserole meal! Low Calorie + Gluten Free Tuna casserole is a classic American meal and this version is lightened up with nutrient dense ingredients that your hormones will ...
Healthy Taco Salad {Low Calorie, GF}
This Healthy Taco Salad is a low calorie meal packed with veggies, ground turkey, black beans and topped with a Greek yogurt salsa dressing. A super simple meal that's filling, high in protein and fiber to keep cravings away. Gluten Free + Low Calorie I've been sharing this healthy taco salad ...
Is Your Metabolism Slow? - Podcast 33
Your metabolism isn't slow or broken and menopause isn't to blame for why your metabolism may have slowed down, and why you're not losing weight. The metabolism is designed to adapt so that if you were on a deserted island your body would conserve energy to keep you alive. Your body doesn't know ...
Healthy Lemon Cashew Cookies {Paleo, GF, Vegan, Low Cal}
Healthy Lemon Cashew Cookies made grain free with 5 ingredients. These healthy cookies are lower in calories and lower in sugar. Paleo + Vegan + Low Calorie + Gluten Free Everyone has their challenges when it comes to their own personal nutrition. Mine is I tend to not eat enough healthy fat. I ...
Healthy Potato Soup {Low Calorie, GF, Paleo, Vegan, Whole30}
Healthy Potato Soup is a low calorie, dairy free soup recipe made in the Instant pot and includes slow cooker and stovetop versions. A delicious soup recipe that is veggie packed and simple. Low Calorie + Gluten Free + Paleo + Vegan + Whole30 Healthy Potato soup is pure comfort food in a ...
Why You Self-Sabotage - Podcast 32
Why you self-sabotage on your weight loss journey has nothing to do with the food you eat, the diet you do nor does it mean there is something wrong with you or that you incapable of changing. Even though you may feel sick and tired of being overweight and desperately want to lose weight, you may ...
Healthy Air Fryer Everything Bagel Chicken Wings {Low Calorie, GF, Paleo, Low Carb}
Healthy Air Fryer Everything Bagel Chicken Wings are un-breaded and air fried making them fewer calories than traditional fried wings and are gluten free. A simple appetizer or meal that's pleases everyone! Low Calorie + Gluten Free + Paleo + Low Carb Wings are a favorite in our house! We love ...
Healthy Cottage Cheese Waffles {GF, Low Calorie}
Healthy Cottage Cheese Waffles are a high protein waffle recipe made with cottage cheese. A low calorie waffle recipe that's healthier, easy to make and meal prep for a healthier breakfast or snack. Gluten Free + Low Calorie Many of you love my 4-ingredient cottage cheese pancakes. It's one of ...
Why Women Need More Protein for Weight Loss - Podcast 31
Why is protein important for weight loss? Protein is important for women over 35 due to declining muscle mass and changes in reproductive hormones that are impacting the metabolism. When a woman is over 35 and also has a goal of weight loss, protein becomes an even more important nutrient. This ...
How To Roast Cauliflower
Roasted Cauliflower is an easy way to make cauliflower tasty and delicious! Learn how to make roasted cauliflower taste delicious every time with few ingredients. Perfect for meal prepping ahead of time! Low Calorie + Gluten Free + Paleo + Vegan + Low Carb My clients know I'm a huge proponent ...
Why You Plateau On Weight Watchers - Podcast Episode 30
If you've plateaued on Weight Watchers (WW) or any other diet, I'll explain why you plateau on Weight Watchers this podcast episode. If you've been doing Weight Watchers for awhile or following any specific diet plan, chances are your metabolism has adapted to what you're doing. This is NOT to ...
Healthy Chop Suey {Low Calorie, GF}
This Healthy Chop Suey recipe is a low-calorie meal that's lighter than traditional Asian Chop Suey recipes and it is gluten free! An easy and filling meal! Gluten Free + Low Calorie Chop Suey is an Asian stir-fry with veggies, protein and served with rice. My Mom made chop suey growing up and ...
Staying Committed To Your Weight Loss - Podcast Episode 21
Staying committed to weight loss is something I hear a lot from my one to one clients. No one is every 100% committed or motivated every day. Not even me! Staying committed to your goal of losing weight is more about the fear of failure and diets teach women lack of accountability. You have to ...
Healthy Air Fryer Sweet Potato Fries {Low Cal, GF, Paleo, Vegan}
Healthy Air Fryer Sweet Potato Fries are a low calorie side made easy in an air fryer. Deliciously crispy and fried without the oil. Low Calorie + Gluten Free + Paleo + Vegan I asked you guys what recipes you wanted to see more of this year and overwhelmingly you said air fryer recipes so here ...
Healthy Crockpot Recipes
These 25 Healthy Crockpot Recipes are low calorie, simple and delicious meals! Gluten free, lower in calories and several dairy free and Paleo that are incredibly yummy! These nutritious slow cooker meals are made with little effort so let your crockpot do the work for you and your family so all you ...