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Zucchini taco boats topped with cheese.

Dinner

Protein-Packed Zucchini Taco Boats

The 7 dieting mistakes that are hard to learn for women over 35. These are not your typical diet and exercise mistakes. T

Weight Loss

7 Dieting Mistakes That Are Hard To Learn

Three slices of coconut flour banana bread on a plate.

Snacks

Coconut Flour Banana Bread (Sugar-Free)

Chicken sloppy joe on a plate with ramekin of slaw to the side.

Dinner

Healthier Chicken Sloppy Joes

Listen to how Anne lost 30 pounds after having a baby and fad dieting since she was 12, why carbs aren't evil and the mindset shifts she made!

Weight Loss

Losing 30 Pounds After Fad Dieting: Anne’s Transformation

A slice of baked yogurt on a plate garnished with whipped cream and berries.

Snacks

Baked Yogurt (Sugar Free)

How weight loss works is through a calorie deficit. For women over 35 getting into a calorie deficit can be tricky after years of dieting.

Podcast

How Weight Loss Works

A spatula lifting up a slice of Denver omelete casserole.

Breakfast

Denver Omelet Recipe

High protein burrito cut in half and stacked pn top of each next to a small salad.

Dinner

High Protein Burrito (37g Protein & Meal-Prep Friendly)

woman with hands on her head frustrated

Podcast

Scared Of Failing Weight Loss

white casserole dish with chicken and vegetables

Dinner

Healthy Chicken Pot Pie Casserole

A bowl of healthy hamburger soup on the table with a spoon resting in the bowl and a napkin and bowl of parsley to the side.

Dinner

Healthy Hamburger Soup Recipe

picture of orange and grapefruit with a measuring tape around a person's wrists

Podcast

The Most Dangerous Weight Loss Diet (Optavia Diet)

A hand scooping up a bite of shrimp dip with a cracker.

Seafood

Creamy Hot Shrimp Dip

A bowl of healthy chicken enchilada soup on the table topped with slices of avocado and cilantro.

Soup

Healthy Chicken Enchilada Soup

Stop beating yourself up to lose weight! Hear Shane's weight loss transformation, how she stopped restricting and being negative to herself.

Podcast

Stop Beating Yourself Up To Lose Weight: Shane’s Transformation

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