Hungry on Weight Watchers? Since 2014, I've been coaching women to lose weight and a question I've commonly received was why am I always hungry when I do Weight Watchers? I wrote a blog post on why women get hungry doing Weight Watchers years ago and it's one of my most popular posts to this ...
Mexican Breakfast Hash {Low Calorie, GF, Paleo}
Healthy Mexican Breakfast Hash is a high protein, egg-free breakfast recipe. Meal prep it ahead of time for a low-calorie breakfast! Low Calorie + Gluten Free + Paleo Breakfast hashes are one of my favorite ways to start the day! They are high in protein which is what women need after 35 to ...
Does Intermittent Fasting Work For Weight Loss - Podcast Episode 20
So many weight clients ask me if intermittent fasting works for weight loss. My clients are women over 35 so this is really an important topic for you to understand. Let's see what science tell us! In this Dish on Ditching Diets podcast episode you will hear: What intermittent fasting ...
Healthy Pasta e Fagioli {GF, Low Calorie}
Healthy Pasta Fagioli is a cozy, protein and fiber packed low calorie dinner recipe. Made with a few simple ingredients swaps to make it lower calorie and nutritionally balanced for a tasty and filling meal. Gluten Free + Low Calorie If you're craving a hearty, stick to your ribs dinner recipe, ...
What Is Hormonal Weight Loss - Podcast Episode 28
Hormonal Weight Loss is a smarter approach to losing weight for women over 35. I've been teaching this approach to women for years and they are always surprised how much easier weight loss is when they approach weight loss with hormones in mind. After 35, female reproductive hormones and muscle ...
Healthy Shepherd's Pie {Low Calorie, GF}
Healthy Shepherd's Pie is a low calorie recipe that's lower in carbs, high in protein and fiber. Made with a delicious roasted garlic cauliflower top and a lighter filling a for a filling and comforting winter meal. Low Calorie + Gluten Free Shepherd's Pie also known as cottage pie is ...
It's Not You, It's Your Diet - Podcast Episode 27
Women often blame themselves when a diet doesn't work. Women believe they are the problem for not losing weight. You are not the problem. Diets ARE the problem. Diets lead to restriction and overeating which ruin your metabolism, hormones and relationship with food. Diets increase feelings of ...
How To Lose Weight Without A Diet - Podcast Episode 26
Wondering how to lose weight without a diet? Most women don't trust themselves with food or have confidence (or trust) in their ability to make lifestyle changes to lose weight. But the truth is... diets make it harder for you to lose weight. Diets screw up your hormones and relationship with ...
Healthy Sugar Cookies {GF, Low Calorie}
Healthy Sugar Cookies made low calorie, gluten free with an easy sugar free icing! A simple sugar cookie recipe that's lighter and healthy. Gluten Free + Low Calorie When I was younger, I was a huge fan of sugar cookies. I mean who doesn't love a soft, chewy, sugar laden cookie with fun ...
Healthy Gingerbread Protein Brownies {GF, Low Calorie}
This is a sponsored post by me on behalf of Albertsons! All thoughts and opinions are 100% my own. Healthy Gingerbread Protein Brownies are low-calorie, made gluten and dairy-free and made better for you balanced with protein! A healthy, low-sugar dessert! Gluten Free + Low ...
I Can't Lose Weight - Podcast Episode 25
If you ever said, "I can't lose weight, exercise, follow the diet, eat healthy" etc. then this episode is for you! Women over 35 commonly tell me "I can't lose weight." They are frustrated, feeling broken and like there is something wrong with them. If this is you, there is NOTHING WRONG WITH ...
Healthy Chocolate Thumbprint Cookies {GF, Low Calorie}
Healthy Chocolate Thumbprint Cookies made low calorie and gluten free are a delicious holiday cookie recipe with peppermint sprinkles on top! Gluten Free + Low Calorie Chocolate goes well with anything and these cookies serve up a double batch for you! Image a brownie like cookie with a creamy ...
Healthy Low Calorie Holiday Recipes
The holidays are in full swing! If you're worried about what to eat to stay on track with your weight loss goals, GOOD NEWS! I’ve got many Healthy Low Calorie Holiday Recipes ideas for you to lighten up your menu. From breakfast, to appetizers, salads, sides, main dishes and even lighter ...
Sugar, Insulin Resistance and Weight Loss - Podcast Episode 24
Insulin resistance is common with those who are overweight. So if you find yourself craving sugar and carbs regularly it could be a sign of insulin resistance. I teach my clients to eat for their insulin hormones to become MORE insulin sensitive. Insulin and weight loss are very important which I'm ...
Healthy Gingerbread Donuts {GF, Low Cal}
Healthy Gingerbread Donuts made lower calorie, gluten free and with wholesome, real ingredients. A lighter and healthier holiday treat dusted with a light maple sugar topping. Gluten Free + Low Calorie Looking for a healthier holiday treat? Well, maybe you weren't *looking* for a treat but ...
Healthy Hot Chocolate Smoothie {GF, Low Calorie, Vegan}
Healthy Hot Chocolate Smoothie is high protein, gluten free, dairy free and a great snack or meal for weight loss and hormones. Low Calorie + Gluten Free + Vegan I'll be honest, I never used to love smoothies - but that's because I wasn't making them the right way. Now I love them for a quick ...
Getting Your Mindset Right For The Holidays - Podcast Episode 23
Get your mindset right for the holidays! Mindset is the number one reason why women over 35 struggle with weight loss and during the holidays even more so. Mindset is the missing ingredient in weight loss and diet programs and something I focus heavily on with my clients. Unless women get their ...
Healthy Eggnog Cheesecake Bars {GF, Low Calorie}
Healthy Eggnog Cheesecake Bars are made low calorie with gluten free and real food ingredients. A delicious and healthy holiday dessert recipe! Low Calorie + Gluten Free If you love eggnog, then you will be obsessed these healthy eggnog cheesecake bars. I'm super excited to share this low ...
Healthy Breakfast Strata with Sausage and Veggies {GF, Low Cal}
This post is sponsored by Albertsons! All thoughts and opinions are 100% my own. Healthy Breakfast Strata is a make-ahead breakfast casserole packed with sausage and veggies and gluten-free bread! A simple and delicious holiday brunch recipe. Gluten Free + Low Calorie The holidays always ...
Holiday Mindset for Weight Loss - Podcast Episode 22
Holiday mindset for weight loss is key to permanent weight loss success. Most women I work with fall into the same pattern during the holidays setting them back in their weight loss, causing them to believe they have to wait until January 1st to start again. The good news is you don't have to ...
Healthy Turkey Wild Rice Soup
Healthy Turkey Wild Rice Soup is perfect for Thanksgiving leftover turkey! A low calorie meal that's naturally gluten free and veggie packed. Low Calorie + Gluten Free If you have turkey leftovers, there are a lot of ways you can use it up! Sandwiches, turkey enchilada soup, adding it to a wild ...
Healthy Banana Almond Flour Cookies {GF, Low Calorie, Paleo}
Healthy Banana Almond Flour Cookies are a low calorie cookie recipe made better for you, gluten free and dairy free with just 4 ingredients! Gluten Free + Low Calorie + Paleo Cookies hold a special place in my heart. After all, I lost 80 pounds eating a cookie a day. People are always so ...
Menopause and Weight Loss with Dr. Nirvana - Podcast Episode 19
Dr. Nirvana is a naturopathic doctor specializing in hormones. A common question I receive from weight loss clients is how to ease symptoms of menopause. Dr. Nirvana speaks to menopause with some helpful tips for what to do. In this Dish on Ditching Diets Podcast episode you will hear: The ...
Healthy Crockpot Beef Stew {GF, Low Cal}
Healthy Crockpot Beef Stew is a lower calorie recipe made gluten free in a slow cooker. A classic recipe made better for you! Gluten Free + Low Calorie If you're looking for a hearty dinner, you came to the right place today! This healthy crockpot beef stew will knock your socks off. It's ...