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A stack of Greek yogurt brownies stacked on top of each other on a plate with a bite missing from one.

Desserts

Healthy Greek Yogurt Brownies

women working out with a pink ball

Podcast

Your Expectations Are Killing Your Results

Zucchini taco boats topped with cheese.

Dinner

Protein-Packed Zucchini Taco Boats

The 7 dieting mistakes that are hard to learn for women over 35. These are not your typical diet and exercise mistakes. T

Weight Loss

7 Dieting Mistakes That Are Hard To Learn

Three slices of coconut flour banana bread on a plate.

Snacks

Coconut Flour Banana Bread (Sugar-Free)

Chicken sloppy joe on a plate with ramekin of slaw to the side.

Dinner

Healthier Chicken Sloppy Joes

Listen to how Anne lost 30 pounds after having a baby and fad dieting since she was 12, why carbs aren't evil and the mindset shifts she made!

Weight Loss

Losing 30 Pounds After Fad Dieting: Anne’s Transformation

A slice of baked yogurt on a plate garnished with whipped cream and berries.

Snacks

Baked Yogurt (Sugar Free)

How weight loss works is through a calorie deficit. For women over 35 getting into a calorie deficit can be tricky after years of dieting.

Podcast

How Weight Loss Works

A spatula lifting up a slice of Denver omelete casserole.

Breakfast

Denver Omelet Recipe

High protein burrito cut in half and stacked pn top of each next to a small salad.

Dinner

High Protein Burrito (37g Protein & Meal-Prep Friendly)

woman with hands on her head frustrated

Podcast

Scared Of Failing Weight Loss

white casserole dish with chicken and vegetables

Dinner

Healthy Chicken Pot Pie Casserole

A bowl of healthy hamburger soup on the table with a spoon resting in the bowl and a napkin and bowl of parsley to the side.

Dinner

Healthy Hamburger Soup Recipe

picture of orange and grapefruit with a measuring tape around a person's wrists

Podcast

The Most Dangerous Weight Loss Diet (Optavia Diet)

A hand scooping up a bite of shrimp dip with a cracker.

Seafood

Creamy Hot Shrimp Dip

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