My weight loss client Adi describes how she healed her relationship with food and body image and her number one tip for gaining food freedom!
In this Dish On Ditching Diets podcast episode, Adi describes for you her struggles with body image, food, the scale and weight.
Since she was a child, she did restrictive diets and was constantly at war with her body, food and her thoughts.
Until doing the 6 month weight loss coaching program in 2022, Adi did not realize how much she was beating herself up with negative self-talk and how her mindset needed to change to gain freedom around food and her body.
Adi describes for you in this raw and heartfelt podcast episode her transformation making peace with food and her body - how she did it, how she wasn't sure if coaching would help and how she feared she would forever struggle with food and her weight.
She shares with other women her advice for gaining food freedom plus her number one tip for feeling at peace with food and your body.
In this Dish on Ditching Diets Podcast Episode, You Will Hear:
- Adi's History Struggling With Food, Body Image and Restrictive Dieting
- How Adi's Upbringing Impacted Her Relationship With Food
- What Adi Experienced In Coaching and How It Was Different From The Diets She Did
- How Adi Healed Her Relationship With Food and Body Image In The 6 Month Weight Loss Coaching Program
- How Adi Made Peace With Food, Her Thoughts and Body Image
- Adi's Advice For Other Women Struggling With Body Image and Food
Related Dish On Ditching Diets Podcast Episodes
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- Beating Emotional Eating At 69: Elaine's Transformation
- Losing Menopausal Belly: Deb's Transformation
- Sick & Tired of Feeling Sick & Tired: Laura's Transformation
- Weight Loss Is An Emotional Journey: Karen's Transformation
- From Nighttime Snacker To Meal Prepper: Martha's Transformation
- There Must Be Something Wrong With Me: Dawn's Transformation
- Weight Loss Secret I Never Knew: Jessica's Transformation
- Losing 25 Pounds: Rose's Transformation
- Self Compassion To Lose Weight: Desiree's Transformation
- Stop Beating Yourself Up To Lose Weight: Shane's Transformation
- Losing 30 Pounds After Fad Dieting: Anne's Transformation