Listen to my client Anne's transformation to losing nearly 30 pounds after years of fad dieting in this Dish On Ditching Diets podcast episode!
At 37, she began her fat loss journey with me after having a baby and feeling frustrated with her body. She talks about how coaching helped meet her where she was at with her busy life, traveling regularly for work and being a new Mom.
Anne did every fad diet since she was 12 years old before coming to me. She always thought one day after she lost weight she would be "that person" who would eat healthy so she would do diets that she knew were unsustainable.
She shares how she now realizes today how this mindset wasn't helping her in her journey.
Also, how coaching made her realize how commercial diets don't make sense and how she feels society has gotten away from normal eating and evidence based science.
We wouldn't tell our kids to do Keto or Jenny Craig to get healthier, yet that is what we've been conditioned to believe. Use logic is what Anne says!
Carbs were a big deal for Anne too!
She was doing low carb for a very long time without results and feeling terrible. She shares with you how she didn't believe she could eat carbs and lose weight and how carbs aren't evil!
Anne didn't eliminate any foods in her journey. Anne didn't count calories. Anne didn't spend hours meal prepping.
She still went to work dinners. She still traveled for work, vacations and social events. During coaching, she switched jobs and was sick a few times too.
She shares in this podcast episode how she maneuvered these real life situations without following a strict nutrition plan, was able to plan ahead and was able to think through her strategy going into these situations.
Anne explains how she was convinced it wasn't in the cards for her to lose weight before coaching and how she had to completely reprogram her mindset to reach her goals.
She talks about the mindset work we did in her coaching that helped her do this and how she learned self compassion was so important!
Anne lost nearly 30 pounds during coaching and is in a smaller size than she was pre-pregnancy.
She has many great tips and awesome advice that will help any woman wanting to lose. Listen to Anne's story and get inspired now!
In this Dish on Ditching Diets Podcast Episode, You Will Hear:
- Anne's Weight Loss Journey Prior To Coaching
- Why She Sees Previous Diets As "Temporary Damage"
- How Anne Lost 30 Pounds While Working, Traveling & Being A Mom
- What Anne Did To Reprogram Her Mindset
- The Mindset Shifts She Made
- How She Thought She Couldn't Eat Carbs & Why Carbs Aren't Evil
- How She Approached Travel & Dinners Out
- Why It's Not Normal To Be Tired All The Time
- Anne's Advice for Women Over 35 Wanting To Lose Weight
Listen To The Full Podcast Episode - Losing 30 Pounds After Fad Dieting: Anne's Transformation
Never Miss An Episode! Subscribe to the Dish On Ditching Diets Podcast on Apple, Google Play, Stitcher, Spotify or Amazon Music.
Hear More Client Testimonials On The Podcast
- Beating Emotional Eating At 69: Elaine's Transformation
- Losing Menopausal Belly: Deb's Transformation
- Sick & Tired of Feeling Sick & Tired: Laura's Transformation
- Weight Loss Is An Emotional Journey: Karen's Transformation
- From Nighttime Snacker To Meal Prepper: Martha's Transformation
- There Must Be Something Wrong With Me: Dawn's Transformation
- Weight Loss Secret I Never Knew: Jessica's Transformation
- Why You Need To Stop Negative Self Talk: Katie's Transformation
- Losing 25 Pounds: Rose's Transformation
- Self Compassion To Lose Weight: Desiree's Transformation
- Stop Beating Yourself Up To Lose Weight: Shane's Transformation
Leave a Comment