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Home » Blog » Breakfast » Healthy Protein Banana Pudding {Low Calorie, GF}

Healthy Protein Banana Pudding {Low Calorie, GF}

Published: Jun 19, 2023 by Megan

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Healthy Protein Banana Pudding with cottage cheese is a tasty treat that is packed with protein and takes just minutes to make! Gluten Free + Low Calorie

bananas sliced in a glass with pudding

You will love this healthy banana pudding recipe packed with protein! Cottage cheese is the sneaky ingredient that replaces the custard used in traditional banana pudding recipes.

If you do not like cottage cheese, do not worry because you cannot taste it in this recipe!

The best part is this simple protein banana pudding is easy to make and comes together in just 5 minutes.

clear glass with banana pudding and wafers on top

Why I Love This Recipe

  • Protein Packed - There's 29 grams of protein in each serving.
  • Low Calorie - Each serving has 261 calories which is much lower than traditional banana pudding recipes. The serving sizes are large so you could even divide this recipe into fourths to reduce the calories more.
  • Easy - Just toss the ingredients in a blender or food processor, chill and enjoy!
  • Simple Ingredients - All the ingredients are basic and easy to find.

Ingredients For Banana Pudding With Cottage Cheese

cottage cheese in a clear bowl

Here's what you need to make healthy protein banana pudding! For full ingredient measurements, see the recipe card below.

  • Low Fat Cottage Cheese - This is the main ingredient for this banana pudding and gives it its protein boost and creaminess!
  • Banana - I recommend a banana that is subtly ripe. One that is green will be bitter and not sweet enough for banana pudding.
  • Maple Syrup - I used a sugar free one to keep it sweet, yet light in calories.
  • Vanilla Extract
  • Cinnamon

For ingredients substitutions, see the section below.

Substitutions For Cottage Cheese Banana Pudding

  • Cottage Cheese - I used low fat cottage cheese for this recipe. You can use full fat, nonfat or lactose free. Greek yogurt would be a good substitute for cottage cheese.
  • Banana - Banana pudding isn't banana pudding without the banana so don't omit this.
  • Maple Syrup - Any sweetener that you enjoy can be used in place of the maple syrup.
  • Vanilla Extract - You can omit this, but it does provide the banana pudding with it's great flavor. Almond extract could be used too.
  • Cinnamon - This is optional, but highly recommended.

How To Make Banana Pudding with Protein

Here's how to make healthy banana pudding with protein. It's super easy!

banana and cottage cheese in a food processor

Step One - Add the ingredients to a blender or food processor. Process until smooth and creamy.

Step Two - Transfer the batter to two small bowls, top with sliced bananas and sprinkle of cinnamon. Chill for 30 minutes then serve with vanilla wafer cookies or whatever you like!

spoon dipping into banana pudding

FAQ's for High Protein Banana Pudding

Is Banana Pudding Sweet?

The sweetness will depend on the ripeness of your banana. A ripe banana paired with maple syrup will give banana pudding the perfect amount of sweetness. If you want yours sweeter, you can add more sweetener to yours.

How Long Does Banana Pudding With Cottage Cheese Stay Good For?

Banana pudding lasts up to 5 days in a container in the refrigerator.

Is Banana Pudding with Protein A Healthy Snack?

Yes, banana pudding is a healthy snack and this version is packed with protein making it better for you than the traditional recipe.

How To Store Cottage Cheese Banana Pudding

  • Refrigerator - You can store banana pudding with cottage cheese in the refrigerator up to 5 days in an airtight container.
  • Freezer - I do not recommend freezing banana pudding. I have not tried freezing it myself, but I think the moisture from freezing would dilute the delicious flavor.

What To Serve With Banana Pudding

  • Vanilla Wafer Cookies - This the most traditional way to enjoy banana pudding!
  • Whipped Cream - A low fat whipped cream is what I recommend.
  • Graham Crackers - You can crush them and top the pudding with them.
  • Crushed Nuts - Walnuts, pecans or any nuts you like you can roughly chop and sprinkle on top for serving.

More Cottage Cheese Recipes To Try

  • Cottage Cheese Pancakes
  • Cottage Cheese Waffles
  • Cottage Cheese Cookies
  • Cottage Cheese Aflredo
  • Cheesecake Overnight Oats
pudding in a clear glass with sliced bananas

Healthy Protein Banana Pudding

Megan Olson
Healthy Protein Banana Pudding with cottage cheese is a tasty treat that is packed with protein and takes just minutes to make! Gluten Free + Low Calorie
5 from 5 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Chill Time 30 minutes mins
Total Time 35 minutes mins
Course Snack
Cuisine American
Servings 2 servings
Calories 261 kcal

Ingredients
 
 

  • 1 Banana large and ripe
  • 2 cups Low Fat Cottage Cheese
  • 1 1/2 tablespoons Maple Syrup
  • 1/2 teaspoon Vanilla Extract
  • 1 teaspoon Cinnamon

Instructions
 

  • Add the ingredients to a blender or food processor. Process until smooth and creamy.
  • Transfer the batter to two small bowls, top with sliced bananas and sprinkle of cinnamon.
  • Chill for 30 minutes then serve with vanilla wafer cookies or whatever you like!

Notes

  • Recipe makes 2 servings. One serving equals 1/2 of the recipe.
  • Use a banana that is ripe not one that is green as it will make the recipe bitter.

Nutrition

Serving: 1servingCalories: 261kcalCarbohydrates: 31gProtein: 29gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 9mgSodium: 920mgPotassium: 445mgFiber: 2gSugar: 22gVitamin A: 133IUVitamin C: 5mgCalcium: 167mgIron: 1mg
Tried this Recipe? Let me know!Let us know how it was!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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