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Strawberry Cheesecake Overnight Oats {GF, Low Cal}

August 7, 2017

Nothing like cheesecake for breakfast! This Strawberry Cheesecake Overnight Oats recipe is prepped in less than 5 minutes so you can have a healthy, egg-free breakfast ready to go every morning! Gluten Free + Low Calorie

Nothing like cheesecake for breakfast! This Strawberry Cheesecake Overnight Oats recipe is prepped in less than 5 minutes so you can have a healthy, egg-free breakfast ready to go every morning! Gluten Free + Low Calorie

It’s been one month since I graduated from nutrition school. Now that I have my weekends back from studying, I don’t know what to do with myself.

It’s not that I don’t have a zillion things to do like cleaning, laundry, groceries, killing black willows in the garage (<- truth the guy did), but who wants to spend all weekend doing that? BLAH!!!

Having my weekends back has given me time to create more healthy recipes. Is that a good thing? I sure how you guys agree because this Strawberry Cheesecake Overnight Oats recipe is a goodie.

In full disclosure I’m not a fan of overnight oats. They’re mushy and don’t have the substance to tame my hangry stomach in the morning. Although I will say as a food photographer, they sure do make pretty pictures.

Click here to pin this recipe!

Nothing like cheesecake for breakfast! This Strawberry Cheesecake Overnight Oats recipe is prepped in less than 5 minutes so you can have a healthy, egg-free breakfast ready to go every morning! Gluten Free + Low Calorie

These overnight oats, however, are made with cottage cheese and have fewer oats than a traditional overnight oats recipe making them higher in protein and more filling. So you still get that creamy, chewy texture, but with a thicker, more dense and filling consistency.

I called this recipe overnight oats, but technically you can make it either way – overnight or on the fly.

Unlike traditional overnight oats that need to soak several hours, you don’t need to soak these because the cottage cheese is thick enough to soak up the oats instantaneously.

So if you’re short on time, or don’t have time to meal prep these are for you! Great for breakfast or an afternoon snack. That’s actually my favorite way to eat them.

Nothing like cheesecake for breakfast! This Strawberry Cheesecake Overnight Oats recipe is prepped in less than 5 minutes so you can have a healthy, egg-free breakfast ready to go every morning! Gluten Free + Low Calorie

The recipe’s made with just 4 ingredients – cottage cheese, gluten free oats, almond milk and strawberries. Easy, simple, oh, and did I mention D-E-LICIOUS???

I know. It’s an odd combination, but have you ever noticed that weird food combinations are the best? This is one of them! There’s just something about the natural sweetness of the fruit that pairs so well with cottage cheese. Trust me!

I don’t post recipes I don’t eat myself, and this is one I’ve been eating a ton lately. Trying to use ripe summer strawberries. I have so many!

The guy thinks I’m weird and gives me a face every time I eat it. He refuses to eat anything creamy or white. Says it’s gross. Oh well, more for me! Muahahahah!!!

Nothing like cheesecake for breakfast! This Strawberry Cheesecake Overnight Oats recipe is prepped in less than 5 minutes so you can have a healthy, egg-free breakfast ready to go every morning! Gluten Free + Low Calorie

Click here to pin this recipe!

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Strawberry Cheesecake Overnight Oats {GF, Low Cal}

Nothing like cheesecake for breakfast! This Strawberry Cheesecake Overnight Oats recipe is prepped in less than 5 minutes so you can have a healthy, egg-free breakfast ready to go every morning! Gluten Free + Low Calorie
Author Skinny Fitalicious
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 223 kcal
Nothing like cheesecake for breakfast! This Strawberry Cheesecake Overnight Oats recipe is prepped in less than 5 minutes so you can have a healthy, egg-free breakfast ready to go every morning! Gluten Free + Low Calorie
Print

Ingredients

  • 1 1/3 cups cottage cheese
  • 1/2 cup Gluten Free Rolled Oats
  • 1/3 cup unsweetened almond milk
  • 1 cup chopped strawberries
US Customary - Metric

Instructions

  1. Stir all ingredients together in a mixing bowl.
  2. Divide the mixture evenly between two mason jars or meal prep containers.

Recipe Notes

  • This recipe can be made overnight or the day of. The longer it soaks the better it is though!
    I used Lactaid for a lactose free cottage cheese.
  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
  • If you love this recipe, check out my low calorie cookbook for more delicious recipes and weight loss tips!
Course Breakfast
Cuisine American
Keyword breakfast, cheesecake, cottage cheese, easy, gluten free, high protein, lactaid free, low calorie, strawberry
Nutrition facts per serving (1serving)
Calories 223 kcal
Fat 3.5 g
Saturated Fat 0.9 g
Cholesterol 13.3 mg
Sodium 532.3 mg
Potassium 0 mg
Carbohydrates 32.4 g
Fiber 4.3 g
Sugar 8.1 g
Protein 19.7 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 0 %

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What I Used For The Recipe

Nothing like cheesecake for breakfast! This Strawberry Cheesecake Overnight Oats recipe is prepped in less than 5 minutes so you can have a healthy, egg-free breakfast ready to go every morning!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Kelli @Hungry Hobby says

    August 7, 2017 at 6:58 am

    Ii totally agree overnight oats are not filling enough when made without protein and some healthy fat! I like to eat mine as a snack too!!!! Happy Monday!

    Reply
    • Megan says

      August 8, 2017 at 5:58 pm

      I knew we were friends for a reason!

      Reply
  2. Laura @ Sprint 2 the Table says

    August 7, 2017 at 10:26 am

    I used to make these alllll the time! They were great for when I was competing because I needed the protein from the cottage cheese. I need to get back on my cottage cheese kick. I wish I could find the salt-free in San Diego.

    Reply
    • Megan says

      August 8, 2017 at 6:00 pm

      Yes, you should! Perfect for recovering from that surgery. Wishing you fast healing!

      Reply
  3. Marta says

    February 4, 2018 at 1:29 am

    Thanks for the recipe. Great idea to give a plus and variety to my overnight oat.

    Reply
    • Megan says

      February 4, 2018 at 12:38 pm

      Glad you liked it Marta!

      Reply
  4. Betty A Devoy says

    July 26, 2020 at 8:34 am

    Can these remain in the refrigerator an extra day or two?

    Reply
    • Megan says

      July 26, 2020 at 9:06 am

      Yes, I’m sure you could do that.

      Reply
  5. Trudy says

    October 18, 2020 at 10:28 am

    Can this be heated like regular overnight oats? I like mine warmed!

    Reply
    • Megan says

      October 18, 2020 at 12:30 pm

      Would you like cottage cheese heated? I would not so I personally wouldn’t heat it. But if you would enjoy it, then you could heat it.

      Reply

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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