• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer top navigation
  • Skip to footer bottom navigation
  • Skip to content
  • Skip to primary sidebar
Skinny & Fit is Always Delicious
Display Search Bar
Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube! Contact Cart
  • Client Login

Skinny Fitalicious®

Because skinny & fit always tastes delicious

  • Weight Loss Coaching
  • Weight Loss Coaching
    • Coaching / Free Consult
  • Free Class
  • Podcast
  • Blog
  • Recipes
    • Recipe Index
    • Meal Plans
  • Podcast
  • Cookbook
  • About
    • About Megan
    • Policies
    • Contact

BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Healthy Chocolate Protein Chia Pudding {Low Cal, GF, Paleo, Vegan}

August 24, 2020

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy.

Healthy Chocolate Protein Chia Pudding is a low calorie, high protein breakfast or snack. Easy to meal prep, dairy free and vegan friendly! Low Calorie + Gluten Free + Paleo + Vegan

Healthy Chocolate Protein Chia Pudding is a low calorie, high protein breakfast or snack. Easy to meal prep, dairy free and vegan friendly! Low Calorie + Gluten Free + Paleo + Vegan

Chia pudding is a healthy recipe, but it’s not ideal for weight loss because it’s high fat and has very little protein. Protein is key for balancing fat loss hormones so, eating a healthy recipe alone does yield weight loss.

This is a common mistake my weight loss clients are making – eating too much fat and too many carbs and way too little protein. A recipe for gaining weight. So, word to the wise. Just because you’re eating healthy does not mean you’ll lose weight. You have to be smart in your approach with food!

Eating for your hormones is so important and if you want to learn more about that, with my free weight loss training.

Healthy Chocolate Protein Chia Pudding is a low calorie, high protein breakfast or snack. Easy to meal prep, dairy free and vegan friendly! Low Calorie + Gluten Free + Paleo + Vegan

To be clear, eating the right amount of protein is important to EVERY INDIVIDUAL’S HEALTH. Protein stabilizes blood sugar and keeps cravings away!

Protein Chia Pudding

This protein chia pudding recipe is a MUCH BETTER version of chia pudding because it’s adds the missing ingredient from the traditional recipe – PROTEIN!

Add a scoop of protein powder and game on! You’ve got the ideal breakfast or snack that’s balanced in protein, carbs and healthy fat.

Chia seeds are a wonderful source of healthy fats that support hormone health and they’re high in FIBER! Another key food important to weight loss that I speak to in my weight loss training.

Healthy Chocolate Protein Chia Pudding is a low calorie, high protein breakfast or snack. Easy to meal prep, dairy free and vegan friendly! Low Calorie + Gluten Free + Paleo + Vegan

What You Need

  • Protein powder (this is the one I use and it’s vegan/Paleo friendly)
  • Chia seeds
  • Non-dairy milk, or milk of choice (I love unsweetened cashew milk)
  • Optional: vanilla extract, sea salt, fruit for topping

How To Make High Protein Chia Pudding

Simple! Mix the ingredients together in a bowl or ramekin then refrigerate for one to two hours to set. Then serve for breakfast or for a high protein, high fiber snack. Really you could enjoy this any time of day!

Healthy Chocolate Protein Chia Pudding is a low calorie, high protein breakfast or snack. Easy to meal prep, dairy free and vegan friendly! Low Calorie + Gluten Free + Paleo + Vegan

This recipe is perfect for an easy meal prep because you can make it in advance, take it with you and eat it anywhere. The pudding lasts approximately seven days in the refrigerator.

Hungry for More? Subscribe to get insider tips delivered to your inbox! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.

Healthy Chocolate Protein Chia Pudding

Healthy Chocolate Protein Chia Pudding is a low calorie, high protein breakfast or snack. Easy to meal prep, dairy free and vegan friendly! Low Calorie + Gluten Free + Paleo + Vegan

Author Skinny Fitalicious
Prep Time 5 minutes
Refrigerate Time 1 hour
Total Time 1 hour 5 minutes
Servings 1 serving
Calories 232 kcal
Healthy Chocolate Protein Chia Pudding is a low calorie, high protein breakfast or snack. Easy to meal prep, dairy free and vegan friendly! Low Calorie + Gluten Free + Paleo + Vegan
Print

Ingredients

  • 1 scoop chocolate protein powder high protein with few carbs and no added sugar
  • 2 tbsp chia seeds
  • 3/4 cup unsweetened cashew milk or milk of choice
US Customary – Metric

Instructions

  1. Mix all ingredients together in a bowl or ramekin then cover and place in the refrigerator to set 1-2 hours.

  2. Serve with optional ingredients and fruit as desired.

  3. Pudding stays good in the refrigerator up to 5 days.

Recipe Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
  • If you love this recipe, check out my low calorie cookbook for more delicious recipes and weight loss tips!
Course Breakfast, Snack
Cuisine American
Keyword breakfast, chia, dairy free, gluten free, healthy, high fiber, high protein, low calorie, Paleo, pudding, snack, vegan
Nutrition facts per serving (1serving)
Calories 232 kcal
Fat 11 g
Saturated Fat 2 g
Cholesterol 35 mg
Sodium 248 mg
Potassium 327 mg
Carbohydrates 18 g
Fiber 13 g
Sugar 1 g
Protein 22 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 354 %
Iron 2 %

Love my recipes?

Check out my cookbook!

Learn More

What I Used For The Recipe

Healthy Chocolate Protein Chia Pudding is a low calorie, high protein breakfast or snack. Easy to meal prep, dairy free and vegan friendly!
Healthy Chocolate Protein Chia Pudding is a low calorie, high protein breakfast or snack. Easy to meal prep, dairy free and vegan friendly!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

< Previous Post
Next Post >
915 shares
  • Share63
  • Tweet

Reader Interactions

Leave a Comment Cancel reply

Recipe Rating




Primary Sidebar

Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

  • Nutrition Coaching
  • Skinny Fitalicious Meal Plans
  • Shop and Resources
  • Weight Loss Tips

Latest Video

https://youtu.be/L1t4wDjG5do

Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. There is no cost to you. For a full disclosure policy, visit my Policies.

My Cookbook

low calorie cookbook

Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube!
  • Weight Loss Coaching
  • Free Weight Loss Class
  • Podcast
  • Recipe Index
  • Contact
  • Disclaimer
© 2022 Skinny Fitalicious® Design by Melissa Rose Design Development by Once Coupled