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Healthy Chocolate Protein Chia Pudding
Healthy Chocolate Protein Chia Pudding is a low calorie, high protein breakfast or snack. Easy to meal prep, dairy free and vegan friendly! Low Calorie + Gluten Free + Paleo + Vegan
Prep Time
5
minutes
mins
Refrigerate Time
1
hour
hr
Total Time
1
hour
hr
5
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Diet:
Gluten Free
Servings:
1
serving
Author:
Megan Olson
Ingredients
1
scoop
chocolate protein powder
high protein with few carbs and no added sugar
2
tablespoons
chia seeds
3/4
cup
unsweetened cashew milk
or milk of choice
US Customary
-
Metric
Instructions
Mix all ingredients together in a bowl or ramekin then cover and place in the refrigerator to set 1-2 hours.
Serve with optional ingredients and fruit as desired.
Pudding stays good in the refrigerator up to 5 days.
Notes
My Amazon shop
has more products similar to those used for this recipe and that I recommend to
my weight loss clients
.
If you love this recipe, check out
my low calorie cookbook
for more delicious recipes and weight loss tips!
Nutrition
Serving:
1
serving
|
Calories:
232
kcal
|
Carbohydrates:
18
g
|
Protein:
22
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Cholesterol:
35
mg
|
Sodium:
248
mg
|
Potassium:
327
mg
|
Fiber:
13
g
|
Sugar:
1
g
|
Calcium:
354
mg
|
Iron:
2
mg