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Home » Blog » Type » Cookies » Healthy Strawberry Oatmeal Cookies {GF, Low Cal}

Healthy Strawberry Oatmeal Cookies {GF, Low Cal}

Published: Jul 13, 2016 · Modified: May 31, 2021 by Megan

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Healthy Strawberry Oatmeal Cookies! Chewy and creamy cookies filled with Greek yogurt, lemon, applesauce and fresh strawberries. A tasty breakfast or anytime snack under 100 calories! Gluten Free + Low Calorie

Healthy Strawberry Oatmeal Cookies! Chewy & creamy cookies filled with Greek yogurt, lemon, applesauce & fresh strawberries. A tasty breakfast or anytime snack under 100 calories!

Oh, you guys are in for a treat today! I'm so excited to be sharing this recipe with you. Truthfully my excitement is tenfold because today I'm headed to L.A. for BlogFest. YEAH!!! If you've been a long time reader, then you know I've attempted to go to BlogFest for two years. Yes, TWO YEARS people!

The first year I had to cancel my trip because I was informed the day before BlogFest that my website would be shut down if I didn't change all the images on my site because someone else trademarked the name of my site. Apparently you can own a website name, but never use it on images once someone trademarks it. Some things make ZERO sense to me. Those two days were the worst days of my entire life!

Healthy Strawberry Oatmeal Cookies! Chewy & creamy cookies filled with Greek yogurt, lemon, applesauce & fresh strawberries. A tasty breakfast or anytime snack under 100 calories!

Then last year I didn't make it to BlogFest because I was in a car accident two days before the trip, and traveling on crutches and with a concussion would not have been any fun. 🙁

This year I feared I would be able to go again because the organizers of BlogFest decided they were making the conference FREE (YEAH! On a student budget here!), but you had to apply and be selected. So I applied and patiently waited, but was worried after my two years of bad luck that I wouldn't be able to go. When I was selected it was a big sigh of relief!

Healthy Strawberry Oatmeal Cookies! Chewy & creamy cookies filled with Greek yogurt, lemon, applesauce & fresh strawberries. A tasty breakfast or anytime snack under 100 calories!

For those who don't know, BlogFest is a two day blogging and social media conference with celebrity guest speakers. It's part of IDEA World which is the biggest fitness convention. It's four days packed with all things blogging, health and fitness, and catching up with blogging friend in real life. To say I'm excited, is an understatement. Crossing my fingers nothing stops me from getting there today!

Strawberry Oatmeal Cookies

But enough about me, let's talk about Strawberry Oatmeal Cookies! They're creamy, chewy, packed with protein and whole grains, and bursting with citrus and sweet strawberries.

Healthy Strawberry Oatmeal Cookies! Chewy & creamy cookies filled with Greek yogurt, lemon, applesauce & fresh strawberries. A tasty breakfast or anytime snack under 100 calories!

I don't know about you, but I can never say no to a cookie for breakfast, or lunch, or dinner, or any time of day. Much less a healthy cookie that's less than 100 calories. That means you can have two right?

The Strawberry Oatmeal Cookies are a healthy snack or breakfast with no refined sugar or oil. Keep a batch in the freezer for a yummy snack you can enjoy year round!

Strawberry Oatmeal Cookies

Healthy Strawberry Oatmeal Cookies

Megan Olson
Healthy Strawberry Oatmeal Cookies! Chewy and creamy cookies filled with Greek yogurt, lemon, applesauce and fresh strawberries. A tasty breakfast or anytime snack under 100 calories!
4.50 from 6 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Snack
Cuisine American
Servings 10 cookies
Calories 96 kcal

Ingredients
 
 

  • 1 cup strawberries hulled and thinly sliced
  • 2/3 cup nonfat Greek yogurt
  • 1/2 teaspoon lemon extract or vanilla
  • 1 egg white
  • 1/3 cup unsweetened applesauce
  • 1/3 cup coconut sugar
  • 1 cup Gluten Free oat flour
  • 1/4 cup Gluten Free Rolled Oats
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt

Instructions
 

  • Heat the oven to 375 F. Prepare a baking sheet with parchment paper.
  • In a blender or food processor, combine egg white, applesauce, lemon juice, Greek yogurt, salt, baking powder, baking soda, coconut sugar and oat flour.
  • Blend until ingredients are fully combined then transfer the dough to a mixing bowl and carefully fold in the strawberries and oats.
  • Use a small ice cream scoop to drop ~2 tbsp of batter onto the prepared baking sheet.
  • Bake 10 minutes until the edges of the cookies are just beginning to brown.
  • Remove from the oven, transfer to a wire rack to cool completely.
  • Keep cookies in a container in the refrigerator up to one week.

Video

Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1cookieCalories: 96kcalCarbohydrates: 17.3gProtein: 4.4gFat: 1.1gSaturated Fat: 0.2gCholesterol: 0.7mgSodium: 86.7mgFiber: 1.9gSugar: 6.7g
Tried this Recipe? Let me know!Let us know how it was!

What I Used For The Recipe

      

Healthy Strawberry Oatmeal Cookies! Chewy & creamy cookies filled with Greek yogurt, lemon, applesauce & fresh strawberries. A tasty breakfast or anytime snack under 100 calories! Gluten Free + Low Calorie

Healthy Strawberry Oatmeal Cookies! Chewy and creamy cookies filled with Greek yogurt, lemon, applesauce and fresh strawberries. A tasty breakfast or anytime snack under 100 calories! Gluten Free + Low Calorie

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

More Gluten Free Cookie Recipes

  • Healthy Peppermint Hot Chocolate Cookies are low calorie and gluten free. Made gooey on the inside and chewy on the outside, these lighter holiday cookies are fun and easy!
    Healthy Peppermint Hot Chocolate Cookies {GF, Low Cal}
  • Healthy Zucchini Chocolate Cookies are low calorie, gluten free and packed with oats and chocolate flavor. A chewy, healthy oatmeal cookie recipe!
    Healthy Zucchini Chocolate Cookies {GF, Low Cal}
  • Healthy Lemon Cashew Cookies made grain free with 5 ingredients. These healthy cookies are lower in calories and lower in sugar. Paleo + Vegan + Low Calorie + Gluten Free
    Healthy Lemon Cashew Cookies {Paleo, GF, Vegan, Low Cal}
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    Healthy Sugar Cookies {GF, Low Calorie}
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  1. Rachel Karmel says

    March 28, 2022 at 5:45 pm

    Think I could premake dough or cookies and freeze? Having twins next week and think this could be great breastfeeding snack. Just trying to premake as much as possible.

    Reply
    • Megan says

      March 29, 2022 at 10:09 am

      You could definitely pre-make the cookies and freeze them!

      Reply
  2. Katie says

    April 03, 2019 at 8:51 pm

    Hello,
    Do you happen to know if using stevia instead of coconut sugar will drastically change the texture? And any thoughts for high altitude?
    Much appreciation

    Reply
    • Megan says

      April 04, 2019 at 4:04 pm

      I'm guessing omitting the coconut sugar will slightly flatten the cookies. As for the high altitude, I have no experience baking in high altitudes. Maybe Google has some tips?

      Reply
  3. Elizabeth says

    January 16, 2019 at 11:10 am

    Can you use frozen strawberries?

    Reply
    • Megan says

      January 16, 2019 at 11:56 am

      I'm sure you could. They would have to be thawed and dried a bit so they don't overly wet the batter and make it runny.

      Reply
      • Elizabeth says

        January 23, 2019 at 9:34 am

        Thank you so much!

        Reply
  4. Megan says

    November 29, 2018 at 10:46 am

    Do you know of non dairy yogurt will work? allergic to dairy!

    Reply
    • Megan says

      November 29, 2018 at 11:12 am

      Hi Megan! Yes non dairy yogurt should work here.

      Reply
  5. Mary Thornton says

    July 30, 2017 at 1:23 pm

    That look amazing recipe .I like it and this recipe delicious yummy

    Reply
  6. Jen Reed says

    July 06, 2017 at 5:12 pm

    I recently tried these and the batter was really soupy! Was yours this way too?

    Reply
    • Megan says

      July 06, 2017 at 6:01 pm

      Nope not at all!

      Reply
    • Sandra C. says

      February 07, 2018 at 1:00 am

      I've made this twice now and they turned out great. I used light brown sugar, not packed, in place of the coconut sugar though. And I ground my own oat flour in my food processor.

      Reply
  7. Rachel (LittleChefBigAppetite) says

    July 13, 2016 at 3:50 pm

    These sound INCREDIBLE! Pinning right now!

    Reply
    • Megan says

      July 14, 2016 at 7:11 am

      Thank you!

      Reply
  8. Susie @ SuzLyfe says

    July 13, 2016 at 8:45 am

    See you soon! I want a cooookiie

    Reply
    • Megan says

      July 13, 2016 at 11:13 am

      If only I could bring them!

      Reply
  9. Erin @ Erin's Inside Job says

    July 13, 2016 at 8:24 am

    You are all about the strawberries lately. And omg I didn't know about the first year you tried to come. That's crazy!! I"m pumped to see you soooooooon!

    Reply
    • Megan says

      July 13, 2016 at 11:14 am

      Oh yeah, almost had a heart attack that year I was super stressed!

      Reply
  10. Bri says

    July 13, 2016 at 6:48 am

    Yeahhhh Blogfest! See you soon roomie!!

    Reply
    • Megan says

      July 13, 2016 at 11:14 am

      YEEAAAASSSS!

      Reply
  11. Michele @ paleorunningmomma says

    July 13, 2016 at 6:46 am

    Have an amazing time at blogfest! I think you deserve an easy time this year 🙂

    Reply
    • Megan says

      July 13, 2016 at 11:15 am

      I couldn't agree more!

      Reply
  12. Kelli @Hungry Hobby says

    July 13, 2016 at 5:39 am

    These look delicious! Can't wait to see you there! I've never been before either!

    Reply
    • Megan says

      July 13, 2016 at 11:15 am

      First timers yeah! I have a feeling it's gonna be fun.

      Reply
  13. Blair says

    July 13, 2016 at 4:52 am

    So much protein in one low-cal cookie! LOVE these! I bet they taste amazing, too.

    Have a great trip! I'm so glad that you can make it this year!

    Reply
    • Megan says

      July 13, 2016 at 11:16 am

      Me too! Make some cookies for me, mmk?

      Reply

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Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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