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Cottage Cheese Overnight Oats
This Cottage Cheese Overnight Oats recipe with strawberries is prepped in less than 5 minutes so you can have a healthy protein focused breakfast in minutes!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Low Calorie
Servings:
2
servings
Author:
Megan Olson
Ingredients
1 1/3
cups
cottage cheese
low fat
1/2
cup
Gluten Free Rolled Oats
or regular oats
1/3
cup
unsweetened almond milk
or milk of choice
1
cup
strawberries
chopped, fresh or frozen
US Customary
-
Metric
Instructions
Stir all ingredients together in a
mixing bowl
.
Divide the mixture evenly between two mason jars or
meal prep containers
.
Notes
This recipe can be made overnight or the same day. The longer it soaks the better it is though!
I used Lactaid for a lactose free cottage cheese.
Nutrition
Serving:
1
serving
|
Calories:
223
kcal
|
Carbohydrates:
32.4
g
|
Protein:
19.7
g
|
Fat:
3.5
g
|
Saturated Fat:
0.9
g
|
Cholesterol:
13.3
mg
|
Sodium:
532.3
mg
|
Fiber:
4.3
g
|
Sugar:
8.1
g