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A bowl of healthy chicken enchilada soup on the table topped with slices of avocado and cilantro.

Soup

Healthy Chicken Enchilada Soup

Stop beating yourself up to lose weight! Hear Shane's weight loss transformation, how she stopped restricting and being negative to herself.

Podcast

Stop Beating Yourself Up To Lose Weight: Shane’s Transformation

Healthy Frozen Vegetable Soup is simple, low calorie soup recipe packed with fiber and delicious flavors! Add a lean protein to make it a nutritionally balanced meal or serve it as a veggie side!

Soup

Easy Vegetable Soup with Frozen Vegetables

Learn How To Start Losing Weight in this Dish On Ditching Diets podcast episode and why a food plan or knowing what to eat doesn't fix the real problem causing your weight problem. Get 3 actionable steps to help you get started losing weight today!

Weight Loss

How To Start Losing Weight

A bowl of crockpot gumbo on the table with some seasoning, a spoon, and a napkin next to the bowl.

Dinner

Healthy Crockpot Gumbo

Why you should stop doing Whole30 to lose weight! In this episode, I explain why Whole30 is not appropriate for fat loss and its true intent.

Podcast

Stop Doing Whole30 To Lose Weight

A skillet of healthy lasagna without noodles with a spoon scooping up some.

Dinner

Skillet Lasagna Recipe

A close up of two slices of healthy cookie bar squares, stacked on top of one another, sitting on a white plate.

Desserts

Healthy Cookie Bars

Stop Nighttime Snacking! Discover the two little-known reasons why women over 35 snack too much at night and overeat at night.

Podcast

Stop Nighttime Snacking

Peppermint hot chocolate cookies baked on a pan topped with a marshmallow.

Cookies

Fudgy Peppermint Hot Chocolate Cookies

Is the scale ruining your progress? Are you obsessed over the number on the scale and sabotage your weight loss over the scale?

Podcast

Is The Scale Ruining Your Progress?

A plate of turkey veggie meatballs over spaghetti squash.

Dinner

Turkey Veggie Meatballs with Spaghetti Squash

Maintaining Weight Loss 2 Years Later! Hear how Anne got off all medications, reversed pre-diabetes and maintained a 25 pound weight loss!

Podcast

Maintaining Weight Loss: Anne’s Transformation 2 Years Later

Ham potato broccoli casserole with a spoon lifting up a serving.

Breakfast

Hearty Ham Potato Broccoli Casserole

A platter of healthy broccoli and cauliflower salad with a wooden spoon to the side.

Sides

Healthy Broccoli and Cauliflower Salad

Fix your hormones! Women say hormones are why they can't lose weight, yet their habits are inconsistent. Is it your hormones or your habits?

Podcast

Fix Your Hormones To Lose Weight

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