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Roasted butternut squash salad served on a wooden plate with a fork on the side of the plate.

Salad

Butternut Squash Salad 

A plate of chicken and gnocchi on a table with a fork resting in the dish.

Dinner

Simple One Pan Chicken and Gnocchi

Cutting out carbs and sugar and overeating? You have to stop restricting to lose weight and learn to eat all foods you enjoy in moderation!

Weight Loss

Stop Restricting To Lose Weight

An apple crumble bar sitting on a white plate on a kitchen countertop.

Desserts

Healthy Apple Oatmeal Bars

A bowl of healthy old-fashioned beef vegetable soup with a piece of toast to the side.

Soup

Old Fashioned Vegetable Beef Soup Recipe

Women struggle losing weight because of emotions. Knowing what to eat does not help. You must prioritize emotional health to lose weight!

Weight Loss

Why You Must Prioritize Emotional Health To Lose Weight

Healthy Crockpot Chili Cheese Dip is packed with protein and fiber to make a lower calorie appetizer.

Crockpot/IP

Easy Crockpot Chili Cheese Dip

Healthy apple muffins with Greek yogurt on a plate on the table.

Breads

Healthy Apple Muffins with Greek Yogurt

Desiree thought weight loss was about food. She learned self compassion to lose weight and that her overeating really wasn't about the food.

Weight Loss

Self Compassion To Lose Weight: Desiree’s Transformation

Healthy buffalo chicken meatballs in a white bowl on a round wooden cutting board.

Dinner

Buffalo Chicken Meatballs

A spatula scooping up a serving of ground turkey casserole from the dish.

Dinner

Ground Turkey Casserole with Sweet Potatoes

7 steps to your healthiest weight and body for peri-menopausal and menopausal women who are trying to lose weight permanently!

Podcast

7 Steps To Your Healthiest Weight

A bowl of healthy French onion dip on a plate surrounded by chips and veggies.

Appetizers

Healthy French Onion Dip

A spoon scooping up a serving of healthy cabbage rolls casserole.

Dinner

Healthy Cabbage Rolls

Barely eating and not losing weight? You probably have a slower metabolic rate and eating too little can actually result in weight gain.

Podcast

Barely Eating And Not Losing Weight

A bowl of healthy tomato soup topped with Greek yogurt and basil.

Dinner

Healthy Tomato Soup Recipe

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