Sugar Free Pumpkin Bread {GF, Low Cal, Paleo}

Wholesome & healthy Sugar Free Pumpkin Bread! A moist & flavorful bread that’s thick & hearty. Perfect for breakfast, sandwiches, or an anytime snack. Gluten Free + Low Calorie + Paleo

It’s a miracle I can bake anything because patience is not a virtue of mine. Less so when it’s something I know will turn out good. Like REALLY good. Like OMG, do a handstand in the kitchen I killed it good! That’s exactly what you’re gonna say {or do} when you try this Sugar Free Pumpkin Bread!

My patience has been really tested recovering from my surgery. Patience with my body healing, patience learning to walk again, patience building strength. As much as I would like to bury that word in a shoebox and pretend it doesn’t exist, it slaps me in the face reminding me be PATIENT. I guess it’s time to face patience.

Finally I realized patience with my body is no different than patience in baking. You can taste the batter and know it’s gonna be OMG good, but if you want it to be OMG, MIND BLOWING AMAZING GOOD then you have to wait for it.

Put it in the oven, let the flavors mingle. Let it to grow and develop into its hearty amazing goodness. If I want my body to be that good again, then I have to give it the time.

After all if I can be patient with baking, then I can be patient with my body. Yes? Easier said than done! Guess I’ll be baking a lot reminding myself to BE PATIENT.

Truthfully, baking another batch of this thick and hearty Sugar Free Pumpkin Bread would not break my heart. It’s mind blowing good! Oh yeah, and easy to make and it’s SUGAR FREE. Naturally sweetened with pumpkin, apple cider vinegar and spices to give it just the right savory flavors.

This is by far my favorite thing I’ve ever baked. Other than raw carrot cake oh, and those 100 calorie fudge brownies. But I’m getting way off track here.

This Sugar Free Pumpkin Bread is perfect for breakfast, a snack, a side and even makes a hearty sandwich bread. I have so many recipe spin offs for this dancing in my head. While you’re waiting, make this delectably savory bread and more importantly be PATIENT.

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Sugar Free Pumpkin Bread

Wholesome & healthy Sugar Free Pumpkin Bread! A moist & flavorful bread that's thick & hearty. Perfect for breakfast, sandwiches, or an anytime snack. Gluten Free + Low Calorie + Paleo

Author Megan @ Skinny Fitalicious

Prep Time 20 minutes

Cook Time 40 minutes

Total Time 1 hour

Servings 10

Calories 175 kcal

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Ingredients

• 2 large eggs
• 4 large egg whites
• 1 cup pumpkin puree
• 2 tsp apple cider vinegar
• 1 tsp vanilla extract
• 1 ½ cups almond flour
• 1 cup arrowroot starch
• ½ tsp baking soda
• ½ tsp baking powder
• ½ tsp nutmeg
• 1 tsp cinnamon
• 3 tbsp pumpkin seeds

Instructions

1. Preheat oven 350 F. Prepare an 9x5 bread loaf pan by placing a piece of parchment paper inside. Allow the ends to hang off the edges a bit for easy removal.
2. In a medium bowl, sift together the almond flour, arrowroot starch, baking soda, baking powder, nutmeg and cinnamon.
3. In a separate larger bowl, whisk together the eggs. Then add the pumpkin, vanilla extract and apple cider vinegar.
4. Slowly add 1-2 tablespoons of the flour mixture to the egg mixture, mixing until fully incorporated. The consistency of the batter should be a little runny.
5. Transfer the batter to the prepared loaf pan.
6. Top the batter with the pumpkin seeds, pressing them gently into the batter. This way they will bake into the batter a bit and not fall off after baking.
7. Bake 40 minutes, or until a toothpick can be inserted into the center clean.
8. Leave the bread in the pan 2 hours to cool at room temperature.
9. Once cooled, gently lift the bread from the pan using the sides of the parchment paper to remove. Cool another 30 minutes before slicing and enjoying.
10. Store bread in the refrigerator up to one week.

Recipe Notes

I buy my health food staples from Thrive Market.

Course Bread

Nutrition facts per serving (1g)

Calories 175 kcal

Fat 8.2 g

Saturated Fat 1.1 g

Trans Fat 0 g

Polyunsaturated Fat 7.1 g

Monounsaturated Fat 0 g

Cholesterol 37.4 mg

Sodium 199.9 mg

Potassium 0 mg

Carbohydrates 18.3 g

Fiber 4.1 g

Sugar 1.6 g

Protein 7.6 g

Vitamin A 0 %

Vitamin C 0 %

Calcium 0 %

Iron 0 %

Custom Meal Plans

Work with Megan to develop a custom macro or standard meal plan to reach your goals.

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What I Used In The Recipe

Are you patient? What are you having a hard time being patient about right now?

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About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.