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Home » Recipes » Desserts

100 Calorie Fudge Brownies {Low Cal, GF}

Published: Sep 5, 2016 · Modified: Jan 5, 2020 by Megan

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Silky 100 Calorie Fudge Brownies made healthy with rich dark chocolate and no added sugar or refined oil. The perfect chocolatey treat to satisfy a sweet tooth! Low Calorie + Gluten Free recipe!

Silky 100 Calorie Fudge Brownies made healthy with rich dark chocolate and no added sugar or refined oil. The perfect treat to satisfy a sweet tooth!

Oh hey! Happy Labor Day! Hold the phone. How is it Labor Day already? I mean I must be getting old. I remember when I was a kid it felt like the days, weeks, months, years dragged on F-O-R-E-V-E-R. Now I blink and it's Christmas. I'm definitely not ready for Christmas.

In fact, I'm not sure I'm really ready for pumpkin. I've got some fun pumpkin recipes I've been working on, but I can't say I've been that into making them seeing as it's still a thousand degrees in Arizona. Age + heat + hormones. The struggle is real.

Silky 100 Calorie Fudge Brownies made healthy with rich dark chocolate and no added sugar or refined oil. The perfect treat to satisfy a sweet tooth!

But I tell you what. Chocolate brownies loaded with antioxidants help. Like really help. Think silky, fudgy, melt-in-your-mouth brownies made with rich dark chocolate, and loaded with oat flour to make them dense and give them a boost of whole grains.

I like pairing gluten free oats with chocolate since they're a cholesterol shoveler (<- highly technical term). Oats are a good way to nutritionally balance sweets.

But I'm sure you could substitute Gluten Free baking flour, almond flour or even coconut flour to make these. If you use coconut flour, I recommend cutting the measurement to 1/2 cup though since it's ultra absorbent and this batter is already very thick and gooey. But oh yum! That's what makes it so good.

Silky 100 Calorie Fudge Brownies made healthy with rich dark chocolate and no added sugar or refined oil. The perfect treat to satisfy a sweet tooth!

To make the fudge in these 100 Calorie Fudge Brownies, I added Greek yogurt in place of the oil which is what you would generally find in brownies. But not these babies! They're made healthy and have added protein thanks to that Greek yogurt. For my Paleo friends, try using coconut yogurt. I'm sure it would work as a replacement in these.

The best part is they're only 95 calories each and low fat! YEAH!!! Wait, what? YEAH! You heard that. Fudge Brownies less than 100 calories that are low in fat, decadent, gooey and irresistible tasting!

Silky 100 Calorie Fudge Brownies made healthy with rich dark chocolate and no added sugar or refined oil. The perfect treat to satisfy a sweet tooth!

Now these 100 Calorie Fudge Brownies are small, but they're extremely rich and heavenly. They're not overly sweet where you'll want to eat the entire whole batch.

One is definitely enough! I don't know about you, but that's a plus for someone like me who has a tendency to overeat especially when something's really sweet. It's important to know your boundaries. But with these, there's not a problem whatsoever.

I am 100% positive you will love these little 100 Calorie Fudge Brownies! They're perfect as a low calorie, gluten free treat or healthy dessert that will have your guests oohing and ahhing over!

Silky 100 Calorie Fudge Brownies made healthy with rich dark chocolate and no added sugar or refined oil. The perfect treat to satisfy a sweet tooth!

100 Calorie Fudge Brownies

Megan Olson
Silky 100 Calorie Fudge Brownies made healthy with rich dark chocolate and no added sugar or refined oil. The perfect treat to satisfy a sweet tooth!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 12 minutes mins
Cool Time 1 hour hr
Total Time 1 hour hr 22 minutes mins
Course Brownie, Dessert
Cuisine Dessert
Servings 12 bars
Calories 95 kcal

Ingredients
 
 

  • 2 egg whites
  • 1/3 cup maple syrup
  • 1/2 cup nonfat Greek yogurt
  • 1 tablespoon coconut oil
  • 1/2 teaspoon vanilla extract
  • 2/3 cup Gluten Free Oat Flour
  • 1 tablespoon Gluten Free Oat Flour
  • 3/4 cup unsweetened cocoa powder
  • 1/2 teaspoon baking powder
  • 2 tablespoons dark chocolate chips dairy free

Instructions
 

  • Preheat oven 325 F. Prepare a square 8x8 baking pan with parchment paper, allowing for the ends to hang over the sides for easy removal.
  • In mixing bowl, whisk together egg whites with vanilla, Greek yogurt, coconut oil and maple syrup.
  • In a separate bowl, sift together the cocoa powder and Gluten Free oat flour with baking powder.
  • Add 1/4 of the dry mixture to the wet and fold into the batter. Continue doing this until all the dry mixture is folded into the wet batter. This will get thick and cake-y so be careful to not over mix.
  • Transfer the batter to the prepared baking sheet and spread into a thin, evenly layer.
  • Evenly disperse the chocolate chips to the top then push them into the batter.
  • Bake 12 minutes until the brownies have set up and a toothpick can be inserted clean from the center.
  • Remove from the oven and cool in pan 1 hour prior to removing and slicing into 12 bars.

Video

Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1gCalories: 95kcalCarbohydrates: 15.9gProtein: 3.1gFat: 3.1gSaturated Fat: 1.6gCholesterol: 0.4mgSodium: 33.8mgFiber: 2.9gSugar: 6.9g
Tried this Recipe? Let me know!Let us know how it was!

What I Used For The Recipe

                  

Silky 100 Calorie Fudge Brownies made healthy with rich dark chocolate and no added sugar or refined oil. The perfect chocolatey treat to satisfy a sweet tooth! Low Calorie + Gluten Free recipe!Silky 100 Calorie Fudge Brownies made healthy with rich dark chocolate and no added sugar or refined oil. The perfect chocolatey treat to satisfy a sweet tooth! Low Calorie + Gluten Free recipe!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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    5 from 1 vote (1 rating without comment)

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  1. Jackie Ley says

    February 13, 2018 at 6:53 pm

    Can I substitute oat flour as can’t eat oats. Also I am gluten free.

    Reply
    • Megan says

      February 13, 2018 at 7:12 pm

      I have not tried any other flours in the recipe so I don't know how it will turn out. I am GF as well and use GF oats. I would try regular GF flour.

      Reply
  2. Alma Sample says

    September 08, 2016 at 7:39 am

    Brownies came out amazing, delicious and quite easy to make. It's always a party hit.

    Reply
    • Megan says

      September 08, 2016 at 7:37 pm

      Oh, so glad you liked them!

      Reply
  3. Danni @ ActiveHabitat says

    September 06, 2016 at 4:45 pm

    This is awesome recipe for 95 calories! I have been craving something that I can bake that has simple ingredients. Thanks!

    Reply
    • Megan says

      September 06, 2016 at 6:08 pm

      I think that must mean they're meant for you!

      Reply
  4. rachel @ athleticavocado says

    September 06, 2016 at 9:50 am

    These look amazing! It's hard to believe that they are only 95 cals <3

    Reply
    • Megan says

      September 06, 2016 at 6:06 pm

      Greek yogurt for the win!

      Reply
  5. Sam @ PancakeWarriors says

    September 06, 2016 at 6:39 am

    Sign me up! I've Ben having the craziest sweet cravings lately. I think it has something to do with painting for 8 hours a day days and days in a row but I can't get enough of the sweets. These might just do the trick!

    Reply
    • Megan says

      September 06, 2016 at 6:10 pm

      Hard work is no different than hard exercise and brings on intense cravings. These are perfect because they're so rich that you won't feel that need for more than one.

      Reply
  6. jill conyers says

    September 06, 2016 at 1:40 am

    I've been craving chocolate like crazy. Looks delicious Megan.

    Reply
    • Megan says

      September 06, 2016 at 6:06 pm

      They're meant for you Jill!

      Reply
  7. Sarah-A Whisk and Two Wands says

    September 05, 2016 at 5:17 pm

    You had me at brownies, the 100 calories is a bonus! 😉 Thank you for linking up with us for Meatless Monday!

    Reply
    • Megan says

      September 05, 2016 at 6:51 pm

      Oh thanks dear! Hope you had a great weekend.

      Reply
  8. Courtney Bentley says

    September 05, 2016 at 4:26 pm

    and you do it again!! Your the best at creating these recipes!!

    http://www.courtneyvioletbentley.com

    Reply
    • Megan says

      September 05, 2016 at 6:49 pm

      Thank you lady! Greek yogurt for the win!

      Reply
  9. Deborah @ Confessions of a mother runner says

    September 05, 2016 at 2:16 pm

    Well what's not to love about this deliciousness!? Thanks for linking up today

    Reply
    • Megan says

      September 05, 2016 at 6:48 pm

      Haha, thanks Deborah!

      Reply
  10. Kelli @Hungry Hobby says

    September 05, 2016 at 5:46 am

    Yuuuum fudge! The hubby was just complaining we didn't have any sweets in the house so I made him a protein mug cake, he was a little weirded out ha ha I think I'll make him these for dessert! PS it's so
    Hot outside my I literally feel like I'm om fire when I go outside!

    Reply
    • Megan says

      September 05, 2016 at 6:46 pm

      I feel like it's finally starting to cool at night though. I went out walking the last two mornings and the weather was cool. Fall is coming thank goodness!

      Reply
  11. Blair says

    September 05, 2016 at 4:28 am

    Those sound amazing! Can't beat a fudgy brownie!!

    Reply
    • Megan says

      September 05, 2016 at 6:45 pm

      Thanks Blair!

      Reply
  12. Susie @ SuzLyfe says

    September 05, 2016 at 4:24 am

    I love baking with Greek Yogurt! This makes me want to bake 😀

    Reply
    • Megan says

      September 05, 2016 at 6:45 pm

      You baking? You better have your hubby video tape it! lol...

      Reply

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