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+ servings
Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan
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5 from 1 vote

Chocolate Berry Overnight Oats

Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 345kcal
Author: Megan Olson

Ingredients

Instructions

  • To make overnight oats, combine all ingredients in a mason jar. Stir together and sit overnight in the refrigerator. 
  • To make instant oats, combine all ingredients in a bowl except pumpkin seeds and strawberries. Microwave on high 1:30-2:00 minutes until desired consistency then add strawberries and pumpkin seeds.

Notes

Nutrition

Serving: 1serving | Calories: 345kcal | Carbohydrates: 47.9g | Protein: 17.5g | Fat: 13.1g | Saturated Fat: 1.6g | Sodium: 240.4mg | Fiber: 12.8g | Sugar: 2.3g