PB&J Overnight Oats
Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan
Prep Time10 minutes mins
Cook Time0 minutes mins
Total Time10 minutes mins
Course: Breakfast
Cuisine: American
Diet: Low Calorie
Servings: 1 serving
Calories: 364kcal
To make overnight oats, combine all ingredients in a mason jar. Stir together and sit overnight in the refrigerator.
To make instant oats, combine all ingredients in a bowl except jelly and raspberries. Microwave on high 1:30-2:00 minutes until desired consistency then add jelly and berries on top.
Serving: 1serving | Calories: 364kcal | Carbohydrates: 44.5g | Protein: 35.2g | Fat: 8.3g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 511.8mg | Potassium: 338mg | Fiber: 11g | Sugar: 2.2g | Vitamin C: 7.8mg | Calcium: 506mg | Iron: 1.9mg