PB&J Overnight Oats
Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan
Servings: 1 serving
Ingredients
- 1 cup unsweetened almond milk or milk of choice
- 1/2 cup Gluten Free Rolled Oats or regular oats
- 1 tablespoon powdered peanut butter
- 1/3 cup vanilla protein powder
- 1 tablespoon sugar free strawberry jelly
- 2 tablespoons raspberries
- 1 teaspoon chia seeds optional
Instructions
- To make overnight oats, combine all ingredients in a mason jar. Stir together and sit overnight in the refrigerator.
- To make instant oats, combine all ingredients in a bowl except jelly and raspberries. Microwave on high 1:30-2:00 minutes until desired consistency then add jelly and berries on top.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
Nutrition
Serving: 1serving | Calories: 364kcal | Carbohydrates: 44.5g | Protein: 35.2g | Fat: 8.3g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 511.8mg | Potassium: 338mg | Fiber: 11g | Sugar: 2.2g | Vitamin C: 7.8mg | Calcium: 506mg | Iron: 1.9mg