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Home » Recipes » Breakfast

Meal Prep Low Carb Breakfast Hash

Published: Jan 27, 2018 · Modified: Jan 18, 2020 by Megan

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Meal Prep Low Carb Breakfast Hash is loaded with turkey, spices and tons of veggies. A high protein, fiber rich meal to start the day. Serve with a crispy fried egg on top or boiled eggs for an EASY brunch or breakfast meal prep. 

This Meal Prep Low Carb Breakfast Hash is loaded with turkey, spices & tons of veggies. A high protein, fiber rich meal to start the day. Serve with a crispy fried egg on top or boiled eggs for an EASY brunch or breakfast meal prep. Paleo + Whole30 + Gluten Free + Low Calorie

Meal Prep Saturday! Meal Prep Low Carb Breakfast Hash coming at you today. High in protein, EASY to make, and even better to eat!

If you've been coming here awhile, you know I'm a huge proponent of starting the day with vegetables, protein and healthy fat. It helps improve insulin sensitivity. So important for hormone balance and weight management! If you've been eating carbs for breakfast for a long time, I challenge you to change this for one month (or even two weeks). You will feel a huge shift in your body, hungry and energy!

This Meal Prep Low Carb Breakfast Hash is loaded with turkey, spices & tons of veggies. A high protein, fiber rich meal to start the day. Serve with a crispy fried egg on top or boiled eggs for an EASY brunch or breakfast meal prep. Paleo + Whole30 + Gluten Free + Low Calorie

But what I love most about this Meal Prep Low Carb Breakfast Hash is that you can prep a ton of breakfasts ahead of time in one shebang! Most of my clients struggle with having enough time in the morning for a hearty, protein-veggie packed breakfast. Heck, even I have this problem! That's where this recipe is a life and booty savior!

This Meal Prep Low Carb Breakfast Hash is loaded with turkey, spices & tons of veggies. A high protein, fiber rich meal to start the day. Serve with a crispy fried egg on top or boiled eggs for an EASY brunch or breakfast meal prep. Paleo + Whole30 + Gluten Free + Low Calorie

Chop the veggies easily with the best veggie chopper, toss it in a skillet and divide into glass meal prep containers! You can easily double or triple the recipe for more healthy eaters in your family. Boil eggs to pair with it and you've got breakfast covered for days. That's how easy it is!

This Meal Prep Low Carb Breakfast Hash is loaded with turkey, spices & tons of veggies. A high protein, fiber rich meal to start the day. Serve with a crispy fried egg on top or boiled eggs for an EASY brunch or breakfast meal prep. Paleo + Whole30 + Gluten Free + Low Calorie

Meal Prep Veggie Breakfast Hash

Megan Olson
This Meal Prep Low Carb Breakfast Hash is loaded with turkey, spices and tons of veggies. A high protein, fiber rich meal to start the day. Serve with a crispy fried egg on top or boiled eggs for an EASY brunch or breakfast meal prep. 
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Breakfast, Meal Prep
Cuisine American
Servings 4 meal preps
Calories 172 kcal

Ingredients
 
 

  • 1 lb turkey breast ground, lean
  • 1/2 cup white onion diced
  • 1 red bell pepper diced
  • 1 zucchini diced
  • 1 cup baby spinach
  • Salt and pepper to taste
  • 1 tablespoon extra virgin olive oil

Optional Toppings:

  • Avocado sliced
  • Cilantro
  • Salsa
  • Eggs

Instructions
 

  • Place all ingredients in a large skillet with extra virgin olive oil and bring to a medium heat. 
  • Add bell pepper, onion and turkey breast. Break up the turkey breakfast with a spoon as it cooks. 
  • Once the turkey begins to brown ~2-3 minutes, add salt, pepper, zucchini and spinach. Stir to combine and cook another 5 minutes to soften the veggies.
  • Optionally create two wells in the hash. Crack two eggs into the skillet. Cook until the whites are cooked. 
  • Remove and serve immediately served with optional toppings as desired, or divide the mixture by four and place into four meal prep containers with hard boiled eggs. 

Notes

  • Nutritional data does not include eggs or optional toppings. 

Nutrition

Serving: 1meal prepCalories: 172kcalCarbohydrates: 5gProtein: 25gFat: 5gCholesterol: 61mgSodium: 245mgPotassium: 536mgFiber: 1gSugar: 3gVitamin A: 1755IUVitamin C: 50.3mgCalcium: 36mgIron: 1.1mg
Tried this Recipe? Let me know!Let us know how it was!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

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