This Meal Prep Low Carb Breakfast Hash is loaded with turkey, spices and tons of veggies. A high protein, fiber rich meal to start the day. Serve with a crispy fried egg on top or boiled eggs for an EASY brunch or breakfast meal prep. Paleo + Whole30 + Gluten Free + Low Calorie
Meal Prep Saturday! Meal Prep Low Carb Breakfast Hash coming at you today. High in protein, EASY to make, and even better to eat!
If you’ve been coming here awhile, you know I’m a huge proponent of starting the day with vegetables, protein and healthy fat. It helps improve insulin sensitivity. So important for hormone balance and weight management! If you’ve been eating carbs for breakfast for a long time, I challenge you to change this for one month (or even two weeks). You will feel a huge shift in your body, hungry and energy!
But what I love most about this Meal Prep Low Carb Breakfast Hash is that you can prep a ton of breakfasts ahead of time in one shebang! Most of my clients struggle with having enough time in the morning for a hearty, protein-veggie packed breakfast. Heck, even I have this problem! That’s where this recipe is a life and booty savior!
Chop the veggies easily with my favorite veggie chopper, toss it in a skillet and divide into BPA free meal prep containers! You can easily double or triple the recipe for more healthy eaters in your family. Boil eggs to pair with it and you’ve got breakfast covered for days. That’s how easy it is!
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Meal Prep Veggie Breakfast Hash
This Meal Prep Low Carb Breakfast Hash is loaded with turkey, spices and tons of veggies. A high protein, fiber rich meal to start the day. Serve with a crispy fried egg on top or boiled eggs for an EASY brunch or breakfast meal prep. Paleo + Whole30 + Gluten Free + Low Calorie
Ingredients
- 1 lb turkey breast ground, lean
- 1/2 cup white onion diced
- 1 red bell pepper diced
- 1 zucchini diced
- 1 cup baby spinach
- salt and pepper to taste
- 1 tbsp extra virgin olive oil
Optional Toppings:
- avocado sliced
- cilantro
- salsa
- eggs
Instructions
Place all ingredients in a large skillet with extra virgin olive oil and bring to a medium heat.
Add bell pepper, onion and turkey breast. Break up the turkey breakfast with a spoon as it cooks.
Once the turkey begins to brown ~2-3 minutes, add salt, pepper, zucchini and spinach. Stir to combine and cook another 5 minutes to soften the veggies.
Optionally create two wells in the hash. Crack two eggs into the skillet. Cook until the whites are cooked.
Remove and serve immediately served with optional toppings as desired, or divide the mixture by four and place into four meal prep containers with hard boiled eggs.
Recipe Notes
- Nutritional data does not include eggs or optional toppings.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Meal Plans
Get a meal plan designed to meet your weight loss goals.
What I Used For The Recipe
