Meal Prep Veggie Breakfast Hash

This Meal Prep Low Carb Breakfast Hash is loaded with turkey, spices & tons of veggies. A high protein, fiber rich meal to start the day. Serve with a crispy fried egg on top or boiled eggs for an EASY brunch or breakfast meal prep. Paleo + Whole30 + Gluten Free + Low Calorie

5 from 1 vote

This Meal Prep Low Carb Breakfast Hash is loaded with turkey, spices and tons of veggies. A high protein, fiber rich meal to start the day. Serve with a crispy fried egg on top or boiled eggs for an EASY brunch or breakfast meal prep.

Prep Time10

Cook Time15

Total Time25

Course: Breakfast, Meal Prep

Cuisine: American

Diet: Gluten Free

Servings: meal preps

Calories: 172kcal

Author: Megan Olson

Ingredients

1 lb turkey breast ground, lean
1/2 cup white onion diced
1 red bell pepper diced
1 zucchini diced
1 cup baby spinach
Salt and pepper to taste
1 tablespoon extra virgin olive oil

Optional Toppings:

Avocado sliced
Cilantro
Salsa
Eggs

US Customary - Metric

Instructions

Place all ingredients in a large skillet with extra virgin olive oil and bring to a medium heat.
Add bell pepper, onion and turkey breast. Break up the turkey breakfast with a spoon as it cooks.
Once the turkey begins to brown ~2-3 minutes, add salt, pepper, zucchini and spinach. Stir to combine and cook another 5 minutes to soften the veggies.
Optionally create two wells in the hash. Crack two eggs into the skillet. Cook until the whites are cooked.
Remove and serve immediately served with optional toppings as desired, or divide the mixture by four and place into four meal prep containers with hard boiled eggs.

Notes

Nutritional data does not include eggs or optional toppings.

Nutrition