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Meal Prep Turkey Burger Salad {GF, Low Cal, Low Carb}

June 2, 2018

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Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low Carb

Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low Carb

Burgers, burgers, burgers! Now that’s it June and summer cooking is in full swing, I’m lightening up a few traditional recipes for you guys to help you stay on track. Next to December, the summer is the hardest time to stay on track with healthy eating. BUT I must tell you, it’s not as hard as you think!

You just need to be smart! Plan ahead and make simple tweaks to your meals and snacks. That will help you stay on track. When it comes to burgers, skip the bun and put it on a salad! GO CRAZY on the lettuce and fresh veggies. You can never get enough of them and they are what keep you feeling full!

Click here to pin this recipe!

Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low Carb

This Meal Prep Turkey Burger Salad is a fun twist on this! You can use any lean ground protein for the burgers. We like turkey, we’re not beef eaters so that’s what we used.

No breading needed on the inside. Just a little extra virgin olive oil to add in some healthy fat with garlic for heart health and parmesan for more calcium. The parmesan is what makes everything stick together and gives the burgers a slightly nutty taste. It’s delicious!

Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low CarbFor the dressing, I mixed together ketchup and mustard with a few seasonings. Hey, they get mixed on your plate anyway! It’s a great low calorie dressing alternative. You can customize your Meal Prep Turkey Burger Salads any way that works for you. The point is to lightened it up and make it a healthier option!

If you need help staying on track this summer, sign up for a low calorie meal plan to get tons of meal plan inspiration!

Click here to pin this recipe!

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Meal Prep Turkey Burger Salad

Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low Carb

Author Megan
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 meal preps
Calories 235 kcal
Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low Carb
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Ingredients

For the Burgers:

  • 1 lb ground turkey 99% fat free
  • 1 tbsp extra virgin olive oil
  • 2 tbsp garlic minced
  • 2 tbsp parmesan
  • 1/2 tsp onion powder
  • salt and pepper to taste

For the Salad:

  • 8 cups romaine lettuce chopped
  • 8 pickles
  • 1/2 cup grape tomatoes
  • 1/4 cup red onion sliced

For the Dressing:

  • 2 tbsp low sugar ketchup
  • 1/4 cup mustard
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder

Instructions

  1. Preheat oven to 350 F. Prepare a baking sheet with a slip mat. 

  2. In a large mixing bowl, add the ingredients for the burgers. Mix the ingredients together using your hands until well incorporated. Divide the meat into 4 equal parts then form each part into a burger. 

  3. Place on the prepared baking sheet and place in the oven. Bake at 350 F 15 minutes then carefully flip the burgers and cook another 10 minutes to a medium well, or until desired.

  4. While the burgers cook, mix together the ingredients for the sauce. Divide evenly into 4 condiment containers for meal prep. 

  5. Add 2 cups of the lettuce to each meal prep container, 2 pickles to each and divide the tomatoes and onions evenly among each container. Place a burger on top of the salad. Top with dressing when ready to eat. 

Course Dinner, Lunch, Meal Prep, Salad
Keyword gluten free recipe, gluten free salad, hamburger, low calorie recipe, low carb recipe, meal prep, turkey burger
Nutrition facts per serving (1meal prep)
Calories 235 kcal
Fat 7 g
Saturated Fat 1 g
Cholesterol 64 mg
Sodium 1497 mg
Potassium 809 mg
Carbohydrates 13 g
Fiber 4 g
Sugar 5 g
Protein 31 g
Vitamin A 8675 %
Vitamin C 9.9 %
Calcium 133 %
Iron 2.6 %

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What I Used For The Recipe

Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low Carb

Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Sam says

    August 17, 2018 at 11:50 am

    Loved this! Such an easy meal prep but crazy delicious! What pickles do you use? I prefer Bubbies pickles cause I don’t like that vinegary taste. Thanks for sharing!

    Reply

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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