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Home » Blog » Prepare » Meal Prep » Meal Prep Turkey Burger Salad {GF, Low Cal, Low Carb}

Meal Prep Turkey Burger Salad {GF, Low Cal, Low Carb}

Published: Jun 2, 2018 · Modified: Jan 8, 2023 by Megan

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Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low Carb

Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low Carb

Burgers, burgers, burgers! Now that's it June and summer cooking is in full swing, I'm lightening up a few traditional recipes for you guys to help you stay on track.

Next to December, the summer is the hardest time to stay on track with healthy eating. BUT I must tell you, it's not as hard as you think!

You just need to be smart! Plan ahead and make simple tweaks to your meals and snacks. That will help you stay on track.

When it comes to burgers, skip the bun and put it on a salad! GO CRAZY on the lettuce and fresh veggies. You can never get enough of them and they are what keep you feeling full!

Click here to pin this recipe!

Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low Carb

This Meal Prep Turkey Burger Salad is a fun twist on this! You can use any lean ground protein for the burgers. We like turkey, we're not beef eaters so that's what we used.

No breading needed on the inside. Just a little extra virgin olive oil to add in some healthy fat with garlic for heart health and parmesan for more calcium.

The parmesan is what makes everything stick together and gives the burgers a slightly nutty taste. It's delicious!

Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low Carb

For the dressing, I mixed together ketchup and mustard with a few seasonings. Hey, they get mixed on your plate anyway!

It's a great low calorie dressing alternative. You can customize your Meal Prep Turkey Burger Salads any way that works for you. The point is to lightened it up and make it a healthier option!

Click here to pin this recipe!

Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low Carb

Meal Prep Turkey Burger Salad

Megan Olson
Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low Carb
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Dinner, Lunch
Cuisine American
Servings 4 meal preps
Calories 235 kcal

Ingredients
 
 

For the Burgers:

  • 1 lb ground turkey 99% fat free
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons garlic minced
  • 2 tablespoons parmesan
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste

For the Salad:

  • 8 cups romaine lettuce chopped
  • 8 pickles
  • 1/2 cup grape tomatoes
  • 1/4 cup red onion sliced

For the Dressing:

  • 2 tablespoons low sugar ketchup
  • 1/4 cup mustard
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder

Instructions
 

  • Preheat oven to 350 F. Prepare a baking sheet with a slip mat. 
  • In a large mixing bowl, add the ingredients for the burgers. Mix the ingredients together using your hands until well incorporated. Divide the meat into 4 equal parts then form each part into a burger. 
  • Place on the prepared baking sheet and place in the oven. Bake at 350 F 15 minutes then carefully flip the burgers and cook another 10 minutes to a medium well, or until desired.
  • While the burgers cook, mix together the ingredients for the sauce. Divide evenly into 4 condiment containers for meal prep. 
  • Add 2 cups of the lettuce to each meal prep container, 2 pickles to each and divide the tomatoes and onions evenly among each container. Place a burger on top of the salad. Top with dressing when ready to eat. 

Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.

Nutrition

Serving: 1meal prepCalories: 235kcalCarbohydrates: 13gProtein: 31gFat: 7gSaturated Fat: 1gCholesterol: 64mgSodium: 1497mgPotassium: 809mgFiber: 4gSugar: 5gVitamin A: 8675IUVitamin C: 9.9mgCalcium: 133mgIron: 2.6mg
Tried this Recipe? Let me know!Let us know how it was!

What I Used For The Recipe

Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low Carb

Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Sam says

    August 17, 2018 at 11:50 am

    Loved this! Such an easy meal prep but crazy delicious! What pickles do you use? I prefer Bubbies pickles cause I don't like that vinegary taste. Thanks for sharing!

    Reply

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