• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer top navigation
  • Skip to footer bottom navigation
  • Skip to main content
  • Skip to primary sidebar
Skinny & Fit is Always Delicious
Display Search Bar
Follow me on Facebook! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube! Contact Cart

Skinny Fitalicious®

Because skinny & fit always tastes delicious

  • Weight Loss Coaching
    • Weight Loss Coaching / Free Consult
    • Client Testimonials
  • Free Class
  • Podcast
  • Recipes
    • Recipe Index
    • Weight Loss 7-Day Meal Plans
    • Protein, Fiber, Calorie Calculator
    • Free Resources for Fat Loss
    • Megan Recommends
  • Podcast
  • Cookbook
  • About
    • About Megan
    • Policies
    • Contact

BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Home » Recipes » Meal Prep

Healthy Turkey Burger Recipe

Published: Jun 2, 2018 · Modified: Jul 2, 2025 by Megan

Jump to Recipe Print Recipe

Healthy Turkey Burger Recipe! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep!

Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low Carb

Looking for a simple turkey burger recipe. You came to the right place! Now that it is summer the burger recipes are in full swing and I'm lightening up a few traditional recipes for you guys to help you stay on track like my easy black bean dip, coleslaw without mayo recipe and greek chicken bowls!

Summer is the hardest time to stay on track with healthy eating, but I must tell you, it's not as hard as you think! You just need to be smart! Plan ahead and make simple tweaks to your meals and snacks. That will help you stay on track.

When it comes to burgers, you can easily lighten up a burger by swapping from full fat beef to ground turkey and making a turkey burger patty recipe!

Pay attention to the condiments you use as those calories add up! Then add lots of fresh vegetables and use a higher fiber bun, wrap or simply top your healthy turkey burger on a salad like I did here!

Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low Carb

Ingredients for Turkey Burgers

These ground turkey burgers are super easy to make! You can use any lean ground protein for the burgers. The other ingredients for turkey burgers are simple - olive oil, garlic, onion powder, and parmesan.

The parmesan is the secret ingredient that makes these the best turkey burger recipe you will ever make! It gives the burgers a slightly nutty, cheesy taste in the background that will make everyone ask for your low-calorie turkey burger recipe.

Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low Carb

How To Cook Turkey Burger

Baking them in the oven is how to make ground turkey burgers hands down the best if you are not using a grill. It's easy and the burgers are juicy, not dry.

For the dressing, I mixed together ketchup and mustard with a few seasonings to make these ground turkey patties taste the same as a regular burger while being calorie and health conscious.

Customize your healthy turkey patty recipe with any seasonings you enjoy in your burgers, condiments and vegetables.

Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low Carb

Easy Turkey Burgers

Megan Olson
Healthy Turkey Burger Recipe! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Dinner, Lunch
Cuisine American
Servings 4 meal preps
Calories 235 kcal

Ingredients
 
 

For the Burgers:

  • 1 lb ground turkey 99% fat free
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons garlic minced
  • 2 tablespoons parmesan
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste

For the Salad:

  • 8 cups romaine lettuce chopped
  • 8 pickles
  • 1/2 cup grape tomatoes
  • 1/4 cup red onion sliced

For the Dressing:

  • 2 tablespoons low sugar ketchup
  • 1/4 cup mustard
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder

Instructions
 

  • Preheat oven to 350 F. Prepare a baking sheet with a slip mat. 
  • In a large mixing bowl, add the ingredients for the burgers. Mix the ingredients together using your hands until well incorporated. Divide the meat into 4 equal parts then form each part into a burger. 
  • Place on the prepared baking sheet and place in the oven. Bake at 350 F 15 minutes then carefully flip the burgers and cook another 10 minutes to a medium well, or until desired.
  • While the burgers cook, mix together the ingredients for the sauce. Divide evenly into 4 condiment containers for meal prep. 
  • Add 2 cups of the lettuce to each meal prep container, 2 pickles to each and divide the tomatoes and onions evenly among each container. Place a burger on top of the salad. Top with dressing when ready to eat. 

Nutrition

Serving: 1meal prepCalories: 235kcalCarbohydrates: 13gProtein: 31gFat: 7gSaturated Fat: 1gCholesterol: 64mgSodium: 1497mgPotassium: 809mgFiber: 4gSugar: 5gVitamin A: 8675IUVitamin C: 9.9mgCalcium: 133mgIron: 2.6mg
Tried this Recipe? Let me know!Let us know how it was!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

< Previous Post
Next Post >
302 shares
  • Share3
  • Tweet

Reader Interactions

Leave a Comment
    5 from 1 vote (1 rating without comment)

    Leave a Comment Cancel reply

    Recipe Rating




  1. Sam says

    August 17, 2018 at 11:50 am

    Loved this! Such an easy meal prep but crazy delicious! What pickles do you use? I prefer Bubbies pickles cause I don't like that vinegary taste. Thanks for sharing!

    Reply

Primary Sidebar

Welcome!

Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

More on my weight loss coaching here

Popular

  • Healthy High Protein Burrito
  • A hand dipping a cracker into a healthier buffalo chicken dip with cottage cheese.
    Healthy Buffalo Chicken Dip
  • four pancakes stacked on a white plate with a fork.
    Low Calorie Protein Pancakes
  • Healthy Crockpot Buffalo Chicken with just 4 ingredients! Chicken slow cooked in a secret high protein sauce make super tender and juicy shredded chicken. An easy recipe for meal prep. Low Carb + Low Calorie + Gluten Free
    Healthy Crockpot Buffalo Chicken

Healthy 4th of July Recipes

  • Shredded BBQ chicken crockpot served on a bun with a jar of bbq sauce in the background.
    Shredded BBQ Chicken Crock Pot
  • A bowl of healthy broccoli crunch salad surrounded by small bowls of ingredients.
    Broccoli Crunch Salad with Greek Yogurt
  • A bowl of healthy French onion dip on a plate surrounded by chips and veggies.
    Healthy French Onion Dip
  • Healthy potato salad in a tan bowl on a table with a linen napkin underneath.
    Fresh and Healthy Potato Salad

Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. There is no cost to you. For a full disclosure policy, visit my Policies.

My Cookbook

low calorie cookbook

Follow me on Facebook! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube!
  • Weight Loss Coaching
  • Free Weight Loss Class
  • Podcast
  • Recipe Index
  • Contact
  • Privacy
  • Accessibility
© 2025 Skinny Fitalicious® Design by Melissa Rose Design Development by Once Coupled

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.