• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer top navigation
  • Skip to footer bottom navigation
  • Skip to content
  • Skip to primary sidebar
Skinny & Fit is Always Delicious
Display Search Bar
Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube! Contact Cart
  • Client Login

Skinny Fitalicious®

Because skinny & fit always tastes delicious

  • Weight Loss Coaching
  • Weight Loss Coaching
    • Coaching / Free Consult
  • Free Class
  • Podcast
  • Blog
  • Recipes
    • Recipe Index
    • Meal Plans
  • Podcast
  • Cookbook
  • About
    • About Megan
    • Policies
    • Contact

BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Spicy Black Bean Hummus Without Tahini {GF, Vegan, Low Cal}

March 7, 2018

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy.

Spicy Black Bean Hummus Without Tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! Gluten Free + Vegan + Low Calorie

Spicy Black Bean Hummus Without Tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies & crackers for a healthy snack or spread on sandwich for extra protein & spice! Gluten Free + Vegan + Low Calorie

Just letting you know, this Black Bean Hummus was originally published in August 2015. I retested, rephotographed and updated the content for you. Hope you enjoy it!

I love a good hummus. I honestly don’t know how I lived the majority of my life completely unaware of hummus or dips made from beans. It wasn’t until my late 20’s that I discovered this powerhouse food.

Traditional hummus is made from chickpeas, tahini and olive oil. But this black bean hummus replaces the chickpeas with black beans. It combines my two favorite flavors from traditional hummus, garlic and paprika.

Those flavors pair so well with black beans. It’s almost like a Mexican spin on hummus. Mexican hummus! That should have been the name of this recipe, but since I technically made it in 2015 I can’t change the name now.

Click here to pin this recipe!

Spicy Black Bean Hummus Without Tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies & crackers for a healthy snack or spread on sandwich for extra protein & spice! Gluten Free + Vegan + Low Calorie

For those of you who aren’t into running websites, there’s this thing called SEO and well, basically it’s a really big deal when you change the name of something that’s already established. Especially something popular.

Vegan Black Bean Hummus

This black bean hummus recipe has been one of my most popular recipes (top 10) since I posted it 3 years ago. The SEO Gods would kill me if I changed the name now.

Seeing it repeatedly come up in reports made me cringe because I knew the pictures just didn’t represent how good this hummus really is. Really, I’m telling you this because I just needed an excuse to remake one of my favorite recipes.

Spicy Black Bean Hummus Without Tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies & crackers for a healthy snack or spread on sandwich for extra protein & spice! Gluten Free + Vegan + Low Calorie

I almost forgot how black beans make the thickest, creamiest dips. Of course, I added other ingredients to spice it up and make it extra delicious! And, you won’t believe how effortless it is to make your own. All you need is a blender or food processor, and in minutes you have a tasty dip!

What You Need

  • Black Beans
  • Jalapeno
  • Cilantro
  • Cloves
  • Cumin
  • Paprika
  • Cayenne Pepper
  • Lime Juice
  • Olive Oil

Spicy Black Bean Hummus Without Tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies & crackers for a healthy snack or spread on sandwich for extra protein & spice! Gluten Free + Vegan + Low Calorie

Why make your own? Because it’s cheaper and you know what you’re getting! No hidden ingredients, and did I mention it’s EASY? Oh yeah, I did!

One thing you might not know about hummus is that some store bought ones contain gluten. Super sneaky! It’s surprising how many foods have wheat snuck in them until you’re faced with avoiding wheat and have to inspect everything.

Spicy Black Bean Hummus Without Tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies & crackers for a healthy snack or spread on sandwich for extra protein & spice! Gluten Free + Vegan + Low Calorie

You really have to watch food labels. Buying food is trickier than ever. With my health battles, it’s easier for me to make certain things like hummus so I know exactly what I’m putting in my body.

This black bean hummus is thick, chunky, spicy and perfect for dipping into! It also doubles as a spread for sandwiches, wraps, tacos, marinades and much much more!

Click here to pin this recipe!

Hungry for More? Subscribe to get insider tips delivered to your inbox! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.

Spicy Black Bean Hummus

Spicy Black Bean Hummus Without Tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies & crackers for a healthy snack or spread on sandwich for extra protein & spice! Gluten Free + Vegan + Low Calorie

Author Skinny Fitalicious
Prep Time 10 minutes
Total Time 10 minutes
Servings 20 servings
Calories 42 kcal
Spicy Black Bean Hummus Without Tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies & crackers for a healthy snack or spread on sandwich for extra protein & spice! Gluten Free + Vegan + Low Calorie
5 from 3 votes
Print

Ingredients

  • 15 ounces black beans drained and rinsed
  • 1 jalapeño pepper diced with seeds removed
  • 1/4 cup cilantro
  • 4 garlic cloves
  • 1 tsp cumin
  • 1/4 tsp paprika
  • 1/4 tsp cayenne pepper
  • 1 tbsp extra virgin olive oil
  • 4 tbsp lime juice
US Customary - Metric

Instructions

  1. To a food processor or blender, add all ingredients and blend until ingredients are smooth.

  2. Transfer to a bowl and enjoy! Keep in the refrigerator in a storage container up to a week.

Recipe Notes

  • 2 tablespoons per serving.
  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
  • If you love this recipe, check out my low calorie cookbook for more delicious recipes and weight loss tips!
Course Appetizer, Side Dish
Cuisine Appetizer
Keyword appetizer, black bean, dairy free, dip, gluten free, gluten free recipe, healthy, hummus, low calorie, low calorie recipe, low fat, low fat hummus, spicy, tahini free, vegan

Recipe Video

Nutrition facts per serving (1serving)
Calories 42 kcal
Fat 0.7 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 3.7 mg
Potassium 0 mg
Carbohydrates 8.3 g
Fiber 2.5 g
Sugar 0.4 g
Protein 2.5 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 0 %

Love my recipes?

Check out my cookbook!

Learn More

What I Used For The Recipe

   

Spicy Black Bean Hummus Without Tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies & crackers for a healthy snack or spread on sandwich for extra protein & spice! Gluten Free + Vegan + Low Calorie

Spicy Black Bean Hummus Without Tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies & crackers for a healthy snack or spread on sandwich for extra protein & spice! Gluten Free + Vegan + Low Calorie

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

< Previous Post
Next Post >
4983 shares
  • Share168
  • Tweet

Reader Interactions

Leave a Comment

    Leave a Comment Cancel reply

    Recipe Rating




  1. Michele @ paleorunningmomma says

    August 4, 2015 at 4:59 am

    I think my dad actually eats hummus with a spoon as a meal. I sort of OD’ed on it in high school due to large amounts of it in our house! I used to think anything Kashi brand was the be-all end-all of health, yet it is so NOT that way for me! My kids still love that heart to heart cereal.

    Reply
    • Megan says

      August 4, 2015 at 5:54 pm

      He must really like it if he eats it with a spoon. That’s impressive! If they’re eating Kashi cereal, I’d say they are doing good. Better than one of the sugary brands!

      Reply
  2. Ashley @ A Lady Goes West says

    August 4, 2015 at 6:16 am

    I love hummus, Megan. I’m right there with you. I’ve never made my own, but this sounds fantastic! Thanks for sharing! 🙂

    Reply
    • Megan says

      August 4, 2015 at 5:55 pm

      If only we lived closer, I could make you hummus and you could make me your fabulous smoothie bowl and we could share!

      Reply
  3. Morgan @ Morgan Manages Mommyhood says

    August 4, 2015 at 8:46 am

    This looks so so good! I love hummus and I love black beans, so perfect match!

    Reply
    • Megan says

      August 4, 2015 at 5:56 pm

      Thanks Morgan! Hope you try it sometime.

      Reply
  4. Melinda says

    August 4, 2015 at 5:06 pm

    Some hummus has gluten? Oh good grief!
    Garlic flavor is my fave. Never made it.

    Reply
    • Megan says

      August 4, 2015 at 5:57 pm

      Many processed foods have hidden gluten in the preservative, seasoning or are simply made on equipment that also makes wheat products. You really have to read the label carefully.

      Reply
  5. Nicole @ Fitful Focus says

    August 5, 2015 at 11:02 am

    oooo yummmm!!! This sounds so delicious and so easy! I also need to find those nut thins!

    Reply
    • Megan says

      August 5, 2015 at 11:53 am

      I saw them the other day at my grocery store mingling with the GF foods. They’re worth finding! 🙂

      Reply
  6. Angela says

    August 10, 2015 at 9:33 am

    I’m on a gluten free adventure and I haven’t broken down and purchased Tahini yet. This looks amazingly yummy. I’ll pin for later. 🙂

    Reply
    • Megan says

      August 10, 2015 at 6:13 pm

      Hope you give it a try! No tahini needed for this recipe.

      Reply
  7. Jason says

    January 27, 2017 at 12:53 pm

    Looking forward to trying your method. I own a blendtec blender and I find my hummus is always missing something if that makes sense. I realize store bought doesn’t mean better but even compared to others I’ve had at local from scratch shwarma restaurant, amongst other places something is always missing! Can’t thank you enough for your beautiful recipes and inspiration! Nothing but love for skinny fitlicious!

    Reply
  8. Eva Mare says

    March 25, 2017 at 4:15 pm

    So what’s a serving size? A tbsp?

    Reply
    • Megan says

      March 25, 2017 at 4:45 pm

      2 tbsp

      Reply
  9. Carmine DeMille says

    July 25, 2017 at 2:05 pm

    Very nice recipe – it was a hit in our household. I’ve been hunting for something besides the classic hummus recipes to mix things up and this one is a keeper. Thanks.

    Reply
  10. Rattana says

    March 16, 2018 at 10:32 am

    Thank u, That’s good to know.

    Reply
  11. Joanne says

    May 5, 2018 at 6:11 am

    Is the cilantro a 1/4 cup when chopped or before? Also notice I the nutrition information that you show 0 % when black beans are an good source of iron is that because of the serving size?

    Reply
    • Megan says

      May 5, 2018 at 6:24 am

      Hi! It’s a 1/4 cup of the bunch not chopped. The iron has not calculated in the recipe card that’s why it shows 0.

      Reply
  12. Kristen Rohrer says

    June 3, 2018 at 1:38 pm

    Hi! I’m browsing for a good black bean hummus and came across yours and it looks wonderful. My only question is this: I noticed your recipe does not have any tahini in it. May I ask why? I ask because I have no idea what that does or does not do for hummus. I noticed in my browsing that almost all recipes call for it. Thanks!!!!!

    Reply
    • Megan says

      June 3, 2018 at 1:48 pm

      It keeps it lower fat and it’s just as delicious.

      Reply
  13. John Koensgen says

    June 10, 2018 at 9:03 pm

    I made this while on the road with my 1.5 cup chopper. I used canned beans, some spinach and cilantro, instead of cayenne I used chile powder and a little hot sauce. I didn’t have any limes so I used lemon juice, which I had on hand. I had to reduce some of the quantities but it turned out fabulously! Thanks for the inspiration. I put the bean mixture, some extra virgin olive oil, some arugula, freshly ground black pepper and some grated parmesan on bowtie pasta for dinner!. It was wonderful.

    Reply
  14. Tiffani Wells says

    December 17, 2018 at 5:38 pm

    The hummus is delicious! It makes a great appetizer when serving Mexican food!

    Reply
    • Megan says

      December 17, 2018 at 5:42 pm

      Glad you liked it! Thanks so much for letting me know.

      Reply
  15. lisa ward says

    October 18, 2020 at 9:11 am

    my go to recipe for black bean hummus. its low calorie, inexpensive and absolutely amazing. i make this weekly for snacks when i meal prep. my daughter even loves it. thank you for the fantastic recipe!!!

    Reply
    • Megan says

      October 18, 2020 at 12:30 pm

      You’re so welcome Lisa! Glad you and your daughter enjoy it.

      Reply
  16. Chris D McMillen says

    August 5, 2021 at 6:08 pm

    In the video you add salt but it’s not in the recipe

    Reply
    • Megan says

      August 6, 2021 at 10:19 am

      The recipe does not require salt, but I do recommending testing it to see if you feel it needs it.

      Reply

Primary Sidebar

Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

  • Nutrition Coaching
  • Skinny Fitalicious Meal Plans
  • Shop and Resources
  • Weight Loss Tips

Latest Video

https://youtu.be/L1t4wDjG5do

Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. There is no cost to you. For a full disclosure policy, visit my Policies.

My Cookbook

low calorie cookbook

Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube!
  • Weight Loss Coaching
  • Free Weight Loss Class
  • Podcast
  • Recipe Index
  • Contact
  • Disclaimer
© 2022 Skinny Fitalicious® Design by Melissa Rose Design Development by Once Coupled