Spicy Black Bean Hummus Without Tahini

Lightened up and deliciously different, this Black Bean Hummus skips the traditional tahini ingredient without sacrificing flavor. Grab a scoop with veggies or crackers for a smooth, healthy, and totally snack-able dip!

Why You Will Love This Recipe

• A Hummus Remix: This unique spin on classic hummus delivers bold, smoky flavors like cumin, paprika, and cayenne pepper, making it a spicy, satisfying snack that won't disappoint!
• Simply Nutritious: Black beans not only provide protein and fiber, but they also simplify the recipe. With fewer ingredients and plenty of nutritional benefits, this quick and simple 2-step black bean dip recipe is the perfect go-to for any meal or snack.
• Meets Many Dietary Needs: With no tahini, this dip is not only low in calories and fat, but also naturally gluten-free. It's vegan and vegetarian, making it a light and excellent choice for various dietary preferences!

Black Bean Dip Ingredients

• Black Beans: These nutrient-packed beans provide a creamy, smooth base with plenty of protein and fiber, making them a healthy alternative to chickpeas.
• Jalapeños: These peppers add a spicy, zesty heat that complements the other ingredients while enhancing the visual appeal of the spread.
• Cilantro: Fresh and slightly citrusy, cilantro brings a bright, herbaceous flavor to the recipe with black beans and a vibrant pop of green. Don't like cilantro? Swap it out with parsley.
• Lime Juice: The sharp acidity from lime juice balances the creamy texture and slightly thins the consistency for a smoother hummus.
• Olive Oil: Contributes to the rich, creamy texture and creates dip-like consistency, making it easy to scoop with veggies or crackers.

See the recipe card below for exact ingredient amounts, nutritional information, and detailed instructions.

Black Bean Dip Variations

• Mix Up the Beans: Swap out half the black beans for garbanzo, kidney, or pinto beans for a unique spin on the creamy base.
• Make it Kid-Friendly: Adjust the amount of cayenne and jalapeño to make this healthy black bean recipe milder for little ones, giving them a flavorful but not-too-spicy version.
• Whirl in More Veggies: Blend in roasted red peppers and onions, and top with sliced radishes to enhance the Mexican-inspired flavors even further.

Serving Suggestions

Whether you take it to your next gathering, or grab it on-the-go as a convenient snack, this black bean spread also pairs well with a variety of foods. Here are some easy ways I like to enjoy this hummus!

• Add a crunchy texture and serve alongside dippers like carrots, cucumbers, celery, crackers, or chips.
• Skip the mayo and use this healthy black bean dip as a spread on sandwiches or burgers like making a sandwich on a bell pepper, a juicy ground chicken burger recipe, or these zesty best turkey burgers.
• Thin the spread with a little lemon or lime juice and drizzle over salads like a BLT salad with chicken, Mexican Caesar salad, or barbecue chicken bowls.
• Serve this hummus warm, alongside Mexican-inspired dishes like healthy chicken enchiladas, fish fajitas, or a low calorie high protein burrito.

Expert Tips

• How to Thicken Hummus: If your hummus turns out runny, add a bit more blended black beans to thicken it up. This will restore the desired consistency without compromising flavor.
• Rinse the Beans: Be sure to rinse and drain your black beans before blending. This step removes excess sodium and starches, ensuring a smoother texture and more balanced flavor.
• Chill Before Serving: Allow the hummus to chill in the fridge for at least 30 minutes before serving. This gives the flavors time to meld together, and make it even more refreshing. Don't forget to give it a quick stir before diving in!

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