Spicy Black Bean Hummus
Spicy Black Bean Hummus Without Tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies & crackers for a healthy snack or spread on sandwich for extra protein & spice! Gluten Free + Vegan + Low Calorie
Servings: 20 servings
Calories: 42kcal
Equipment
- Food Processor
Ingredients
- 15 ounces black beans drained and rinsed
- 1 jalapeño pepper diced with seeds removed
- 1/4 cup cilantro
- 4 garlic cloves
- 1 teaspoon cumin
- 1/4 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1 tablespoon extra virgin olive oil
- 4 tablespoons lime juice
Instructions
- To a food processor or blender, add all ingredients and blend until ingredients are smooth.
- Transfer to a bowl and enjoy! Keep in the refrigerator in a storage container up to a week.
Video
Notes
- 2 tablespoons per serving.
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Nutrition
Serving: 1serving | Calories: 42kcal | Carbohydrates: 8.3g | Protein: 2.5g | Fat: 0.7g | Sodium: 3.7mg | Fiber: 2.5g | Sugar: 0.4g