Spicy Black Bean Hummus (No Tahini)
This Black Bean Hummus is a creamy, healthy spin on the classic. Made with protein-packed black beans, it’s perfect as a dip, spread, or salad dressing, and comes together in just two simple steps!
Servings: 20 servings
Ingredients
- 15 ounces black beans drained and rinsed
- 1 jalapeño pepper diced with seeds removed
- ¼ cup cilantro
- 4 garlic cloves
- 1 teaspoon cumin
- ¼ teaspoon paprika
- ¼ teaspoon cayenne pepper
- 1 tablespoon extra virgin olive oil
- 4 tablespoons lime juice
Instructions
- To a food processor or blender, add all ingredients and blend until ingredients are smooth.
- Transfer to a bowl and enjoy! Keep in the refrigerator in a storage container up to a week.
Video
Notes
More Recipe Tips:
- Rinse the Beans: Rinse and drain the black beans to reduce sodium and improve the dip’s texture.
- Thicken the Hummus: If the hummus is too runny, add more blended black beans to thicken it up.
- Chill for Flavor: Allow the hummus to chill in the fridge for at least 30 minutes to enhance the flavor and texture before serving.
- Servings: 2 tablespoons per serving.
Nutrition
Serving: 1serving | Calories: 42kcal | Carbohydrates: 8.3g | Protein: 2.5g | Fat: 0.7g | Sodium: 3.7mg | Fiber: 2.5g | Sugar: 0.4g