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Meal Prep Buffalo Chicken Spaghetti Squash {Paleo, GF, Low Cal}

December 16, 2017

Meal Prep Buffalo Chicken Spaghetti Squash! Spaghetti squash makes an easy Paleo pasta alternative with buffalo chicken and veggies for a healthier meal! Dairy Free + Paleo + Gluten Free + Low Calorie

Meal Prep Buffalo Chicken Spaghetti Squash! Spaghetti squash makes an easy Paleo pasta alternative with buffalo chicken & veggies for a healthier meal! Dairy Free + Paleo + Gluten Free + Low Calorie

Meal Prep Saturday! It may be the holiday season, but we still need to eat REAL food. I mean I would love to live off cookies, brownies and cake the entire month of December, but my hips and thighs don’t. Actually, my stomach is very sensitive. Too many treats and it freaks out on me.

That’s why I’ve been posting a balance of healthy main dish recipes (like this Meal Prep Buffalo Chicken Spaghetti Squash) and holiday goodies. To keep you inspired to eat healthy through the holiday season with a sprinkle of treats in between!

Click here to pin this recipe!

Meal Prep Buffalo Chicken Spaghetti Squash! Spaghetti squash makes an easy Paleo pasta alternative with buffalo chicken & veggies for a healthier meal! Dairy Free + Paleo + Gluten Free + Low Calorie

You would never look at this recipe and think, WOW I NEED to eat that. But believe me, YOU DO. I didn’t realize how much I love buffalo sauce until my boyfriend got me hooked on buffalo wings. Our favorite local grill does them a special way. A recipe I hope to recreate soon. So now, I’m obsessed with putting buffalo sauce on ALL THE FOOD.

I used Tessamae Buffalo Sauce, but Tabasco also makes a good one with clean ingredients. Both are gluten free and delicious. I will warn you, they are spicy so this recipe is for the ultimate spice lover.

Meal Prep Buffalo Chicken Spaghetti Squash! Spaghetti squash makes an easy Paleo pasta alternative with buffalo chicken & veggies for a healthier meal! Dairy Free + Paleo + Gluten Free + Low Calorie

Click here to pin this recipe!

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Meal Prep Buffalo Chicken Spaghetti Squash

Meal Prep Buffalo Chicken Spaghetti Squash! Spaghetti squash makes an easy Paleo pasta alternative with buffalo chicken & veggies for a healthier meal! Dairy Free + Paleo + Gluten Free + Low Calorie

Author Skinny Fitalicious
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4 servings
Calories 246 kcal
Meal Prep Buffalo Chicken Spaghetti Squash! Spaghetti squash makes an easy Paleo pasta alternative with buffalo chicken & veggies for a healthier meal! Dairy Free + Paleo + Gluten Free + Low Calorie
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Ingredients

For the Spaghetti Squash

  • 1 spaghetti squash halved with seeds removed
  • salt and pepper to taste

For the Chicken

  • 1 lb chicken breast
  • 1 tbsp extra virgin olive oil
  • salt and pepper

For the Buffalo Chicken

  • 1 red bell pepper diced
  • 1/2 cup celery diced
  • 1/2 cup buffalo sauce
  • 2 tsp thyme
US Customary - Metric

Instructions

  1. Preheat the oven to 375 F. Prepare two large baking sheets with parchment paper. 

  2. On one baking sheet place the spaghetti squash halves, spray lightly with cooking spray then sprinkle with salt and pepper. Place flesh side down and cover with tin foil. Bake 40 minutes. 

  3. On the other baking sheet, place the chicken breasts. Divide the oil among them then sprinkle with salt and pepper. Rub it in well with you hands on both sides. Bake 25 minutes until cooked through.

  4. Once the chicken has cooled, shred it with two forks. 

  5. Place the chicken in a bowl with red pepper, celery, thyme and buffalo sauce. Mix well together.

  6. Using a fork, scrape the spaghetti squash from the flesh lengthwise. 

  7. Plate the chicken mixture over the spaghetti squash and EAT!

Recipe Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Course Main Course, Meal Prep
Cuisine American
Keyword buffalo, chicken, dairy free, gluten free, healthy, low calorie, meal prep, Paleo, spaghetti squash
Nutrition facts per serving (1serving)
Calories 246 kcal
Fat 7 g
Saturated Fat 1 g
Cholesterol 72 mg
Sodium 1103 mg
Potassium 775 mg
Carbohydrates 18 g
Fiber 4 g
Sugar 8 g
Protein 26 g
Vitamin A 1330 %
Vitamin C 45.5 %
Calcium 66 %
Iron 1.4 %

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What I Used For The Recipe

Meal Prep Buffalo Chicken Spaghetti Squash! Spaghetti squash makes an easy Paleo pasta alternative with buffalo chicken & veggies for a healthier meal! Dairy Free + Paleo + Gluten Free + Low Calorie

Meal Prep Buffalo Chicken Spaghetti Squash! Spaghetti squash makes an easy Paleo pasta alternative with buffalo chicken and veggies for a healthier meal!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Meg says

    December 27, 2017 at 12:30 pm

    This recipe was delicious and low calorie! I loved combining the buffalo chicken flavor with spaghetti squash! Brilliant! YUMMY!!!!

    Reply
    • Megan says

      December 27, 2017 at 12:41 pm

      Isn’t it delicious? I’m so glad you liked it!

      Reply
  2. Jimmy Smith says

    January 3, 2018 at 12:58 pm

    Hi Megan,
    This…looks…awesome! Just found your site and I’d love to see if I can get you on my podcast to talk all things health. Let’s touch base

    Reply

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Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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