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Meal Prep Chicken Cauliflower Fried Rice {Paleo, GF, Low Carb}

August 25, 2018

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Meal Prep Chicken Cauliflower Fried Rice! Cauliflower rice replaces the grains in this low carb dish. Naturally gluten free, a good source of veggies and incredibly delicious! Low Carb + Paleo + Gluten Free

Meal Prep Chicken Cauliflower Fried Rice! Cauliflower rice replaces the grains in this low carb dish. Naturally gluten free, a good source of veggies and incredibly delicious! Low Carb + Paleo + Gluten Free

I have to tell you, this Chicken Cauliflower Fried Rice is my new favorite lunch meal prep. Quick to make and you can’t even taste the cauliflower. No hint of the flavor or texture.

Everything I share on my blog are meals I eat. Nothing goes to waste! That’s why you don’t see many Vegan recipes on here. While I feel eating more plants is a good thing and I aim to eat 6-8 veggies daily myself, vegan recipes aren’t for me. They’re carbs on carbs on carbs, and my body does not feel good eating that many carbs.

Meal Prep Chicken Cauliflower Fried Rice! Cauliflower rice replaces the grains in this low carb dish. Naturally gluten free, a good source of veggies and incredibly delicious! Low Carb + Paleo + Gluten Free

If I had to categorize my diet, I would say it is more paleoish with grains sprinkled in here and there (of course gluten free). The only difference is I feel a lot of Paleo recipes focus on treats and desserts which I consume very much of.

So, yes! All that to say this dish is by far my new favorite go to meal prep lunch and dinner. And, if you are Vegan you just omit the chicken. But gosh, it’s just so good! Did I mention that? It really is!

Meal Prep Chicken Cauliflower Fried Rice! Cauliflower rice replaces the grains in this low carb dish. Naturally gluten free, a good source of veggies and incredibly delicious! Low Carb + Paleo + Gluten Free

For this recipe, I used ground chicken breast so the consistency would be similar to the cauliflower rice to make the two blend well together. Any lean ground protein would work or regular chicken breast in this recipe.

I also bought prepped cauliflower rice from the store so it was ready to go and I didn’t have to mess with “ricing” it in a blender. A huge meal prep timesaver and I’m all about saving time in the kitchen where you can.

Meal Prep Chicken Cauliflower Fried Rice! Cauliflower rice replaces the grains in this low carb dish. Naturally gluten free, a good source of veggies and incredibly delicious! Low Carb + Paleo + Gluten Free

Alright friends, tell me about your diet and where you take shortcuts in the kitchen. Enjoy the recipe!

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Chicken Cauliflower Fried Rice

Meal Prep Chicken Cauliflower Fried Rice! Cauliflower rice replaces the grains in this low carb dish. Naturally gluten free, a good source of veggies and incredibly delicious! Low Carb + Paleo + Gluten Free

Author Skinny Fitalicious
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 336 kcal
Meal Prep Chicken Cauliflower Fried Rice! Cauliflower rice replaces the grains in this low carb dish. Naturally gluten free, a good source of veggies and incredibly delicious! Low Carb + Paleo + Gluten Free
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Ingredients

  • 1 lb ground chicken breast
  • 2 eggs whisked in a bowl
  • 4 cups cauliflower rice
  • 1 cup shredded carrots
  • 1 green bell pepper diced
  • 2 tbsp extra virgin olive oil
  • 1/4 cup coconut aminos
  • 2 tsp apple cider vinegar
  • 1/2 tbsp minced garlic
  • 1/2 tbsp ground ginger
  • 1 tsp pepper
  • 4 tbsp green onions sliced
US Customary - Metric

Instructions

  1. Add extra virgin olive oil to a large wok and bring to medium heat. Add ground chicken breast to the wok and sprinkle with black pepper. Cook 3-4 minutes then flip. 

  2. To the pan, add the ground ginger, minced garlic and chopped bell pepper. Toss to combine and continue cooking another 5-6 minutes. 

  3. In a separate, smaller pan add the eggs. Cook at medium heat on one side 3-4 minutes then flip and cook another 2 minutes until set (it should look like an egg pancake). 

  4. Remove from the heat and transfer the egg to a cutting board. Roughly chop the eggs into 1/4 to 1/2 inch pieces. 

  5. To the wok, add the shredded carrots, cauliflower rice, coconut aminos and apple cider vinegar. Stir to combine. Cook another 5 minutes stirring frequently until cauliflower rice is softened. 

  6. Divide into 4 meal prep containers and add sliced green onions. 

Recipe Notes

  • 1/4 of the recipe equals 1 serving.
  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Course Dinner, Lunch, Meal Prep
Cuisine Asian
Keyword cauliflower rice, chicken, fried rice, gluten free, low calorie, low carb, Paleo
Nutrition facts per serving (1serving)
Calories 336 kcal
Fat 18 g
Saturated Fat 4 g
Cholesterol 179 mg
Sodium 542 mg
Potassium 1283 mg
Carbohydrates 16 g
Fiber 4 g
Sugar 5 g
Protein 26 g
Vitamin A 5635 %
Vitamin C 104.9 %
Calcium 72 %
Iron 2.3 %

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What I Used For The Recipe

Meal Prep Chicken Cauliflower Fried Rice! Cauliflower rice replaces the grains in this low carb dish. Naturally gluten free, a good source of veggies and incredibly delicious! Low Carb + Paleo + Gluten Free

Chicken Cauliflower Fried Rice! Cauliflower rice replaces the grains in this low carb dish. Naturally gluten free, a good source of veggies and incredibly delicious!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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