Chicken Cauliflower Fried Rice

5 from 1 vote

Meal Prep Chicken Cauliflower Fried Rice! Cauliflower rice replaces the grains in this low carb dish. Naturally gluten free, a good source of veggies and incredibly delicious! Low Carb + Paleo + Gluten Free

Prep Time15

Cook Time20

Total Time35

Course: Dinner, Lunch, Meal Prep

Cuisine: Asian

Diet: Low Calorie

Servings: servings

Author: Megan Olson

Ingredients

1 lb ground chicken breast
2 eggs whisked in a bowl
4 cups cauliflower rice
1 cup shredded carrots
1 green bell pepper diced
2 tablespoons extra virgin olive oil
1/4 cup coconut aminos or low sodium soy sauce
2 teaspoons rice wine vinegar or apple cider vinegar
1/2 tablespoon minced garlic
1/2 tablespoon ground ginger
1 teaspoon pepper
4 tablespoons green onions sliced

US Customary - Metric

Instructions

Add extra virgin olive oil to a large wok and bring to medium heat. Add ground chicken breast to the wok and sprinkle with black pepper. Cook 3-4 minutes then flip.
To the pan, add the ground ginger, minced garlic and chopped bell pepper. Toss to combine and continue cooking another 5-6 minutes.
In a separate, smaller pan add the eggs. Cook at medium heat on one side 3-4 minutes then flip and cook another 2 minutes until set (it should look like an egg pancake).
Remove from the heat and transfer the egg to a cutting board. Roughly chop the eggs into 1/4 to 1/2 inch pieces.
To the wok, add the shredded carrots, cauliflower rice, coconut aminos and apple cider vinegar. Stir to combine. Cook another 5 minutes stirring frequently until cauliflower rice is softened.
Divide into 4 meal prep containers and add sliced green onions.

Notes

1/4 of the recipe equals 1 serving.
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Nutrition