Turkey Sweet Potato Broccoli Hash is a quick and easy, egg-free breakfast that the whole family will love. Perfect for meal prep and increasing veggies. Filling, hearty and full of flavorful spices. Paleo + Whole30 + Gluten Free + Low Carb + Low Calorie
One pan meals have have been my favorite for a long time. When I first starting walking and losing weight, I learned quickly with juggling my health and a high stress corporate job that I just didn’t have time to make recipes that required a ton of work. Not to mention the dishes!
I started throwing everything into one pan or skillet to cut down on the time and the work. Even now, I love making an entire meal from start to finish in one skillet (or sheet pan) whenever I can. Especially for meal prepping purposes!
Prepping an entire meal in a skillet while something else is cooking in the over or slow cooker dramatically reduces the time I spend in the kitchen prepping and doing dishes. That way I get more of my weekend back.
This Paleo Turkey Sweet Potato Broccoli Hash is a perfect example of how I knock out a meal prep breakfast for the week with little effort. And now I’m sharing it with you! It’s hearty, filling and a meal the whole family will love.
I’ve had a lot of requests for egg-free breakfasts from readers and meal plan subscribers. You can eat this one eggless or with an egg on the side.
Truthfully, this meal was so satisfying I had no need for. more food after eating it. My kind of breakfast! If you’re a meal plan subscriber, it will be coming to your meal plan soon!
Hungry for More? Subscribe to get insider tips delivered to your inbox! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.
Turkey Sweet Potato Broccoli Hash
Turkey Sweet Potato Broccoli Hash is a quick and easy, egg-free breakfast that the whole family will love. Perfect for meal prep and increasing veggies. Filling, hearty and full of flavorful spices.
Ingredients
- 1 lb ground turkey 97% lean
- 2 cups broccoli chopped small
- 1 small sweet potato peeled & diced small
- 2 tbsp onion diced
- 2 tbsp minced garlic
- 1/4 cup extra virgin olive oil
- 1 tsp basil
- 1 tsp oregano
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
Preheat a large skillet to medium heat. Add the extra virgin olive oil, minced garlic and onion. Sauté 2-3 minutes then add the sweet potatoes, salt and pepper. Cook them 5-7 minutes until they begin to brown.
Then add the turkey, broccoli and remaining seasonings to the skillet. Use a spoon to break up the ground turkey. Cook another 7-10 minutes or until sweet potatoes and broccoli are fork tender.
Remove from the heat and divide into 4 meal prep containers or enjoy immediately.
Recipe Notes
- 1 serving equals 1 heaping cup of the meal.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Meal Plans
Get a meal plan designed to meet your weight loss goals.
What I Used For The Recipe
Leave a Comment