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Home » Blog » Course » Breakfast » Turkey Sweet Potato Broccoli Hash {Paleo, Low Carb, GF}

Turkey Sweet Potato Broccoli Hash {Paleo, Low Carb, GF}

Published: Sep 29, 2018 · Modified: Feb 13, 2021 by Megan

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Turkey Sweet Potato Broccoli Hash is a quick and easy, egg-free breakfast that the whole family will love. Perfect for meal prep and increasing veggies. Filling, hearty and full of flavorful spices. Paleo + Whole30 + Gluten Free + Low Carb + Low Calorie

Turkey Sweet Potato Broccoli Hash is a quick and easy, egg-free breakfast that the whole family will love. Perfect for meal prep and increasing veggies. Filling, hearty and full of flavorful spices. Paleo + Whole30 + Gluten Free + Low Carb + Low Calorie

One pan meals have have been my favorite for a long time. When I first starting walking and losing weight, I learned quickly with juggling my health and a high stress corporate job that I just didn't have time to make recipes that required a ton of work. Not to mention the dishes!

I started throwing everything into one pan or skillet to cut down on the time and the work. Even now, I love making an entire meal from start to finish in one skillet (or sheet pan) whenever I can. Especially for meal prepping purposes!

Turkey Sweet Potato Broccoli Hash is a quick and easy, egg-free breakfast that the whole family will love. Perfect for meal prep and increasing veggies. Filling, hearty and full of flavorful spices. Paleo + Whole30 + Gluten Free + Low Carb + Low Calorie

Prepping an entire meal in a skillet while something else is cooking in the over or slow cooker dramatically reduces the time I spend in the kitchen prepping and doing dishes. That way I get more of my weekend back.

This Paleo Turkey Sweet Potato Broccoli Hash is a perfect example of how I knock out a meal prep breakfast for the week with little effort. And now I'm sharing it with you! It's hearty, filling and a meal the whole family will love.

Turkey Sweet Potato Broccoli Hash is a quick and easy, egg-free breakfast that the whole family will love. Perfect for meal prep and increasing veggies. Filling, hearty and full of flavorful spices. Paleo + Whole30 + Gluten Free + Low Carb + Low Calorie

I've had a lot of requests for egg-free breakfasts from readers and meal plan subscribers. You can eat this one eggless or with an egg on the side.

Truthfully, this meal was so satisfying I had no need for. more food after eating it. My kind of breakfast! If you're a meal plan subscriber, it will be on your meal plan!

Turkey Sweet Potato Broccoli Hash is a quick and easy, egg-free breakfast that the whole family will love. Perfect for meal prep and increasing veggies. Filling, hearty and full of flavorful spices. Paleo + Whole30 + Gluten Free + Low Carb + Low Calorie

Turkey Sweet Potato Broccoli Hash

Megan Olson
Turkey Sweet Potato Broccoli Hash is a quick and easy, egg-free breakfast that the whole family will love. Perfect for meal prep and increasing veggies. Filling, hearty and full of flavorful spices. 
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Breakfast
Cuisine American
Servings 4 servings
Calories 273 kcal

Ingredients
 
 

  • 1 lb ground turkey 97% lean
  • 2 cups broccoli chopped small
  • 1 small sweet potato peeled & diced small
  • 2 tablespoons onion diced
  • 2 tablespoons minced garlic
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions
 

  • Preheat a large skillet to medium heat. Add the extra virgin olive oil, minced garlic and onion. Sauté 2-3 minutes then add the sweet potatoes, salt and pepper. Cook them 5-7 minutes until they begin to brown.
  • Then add the turkey, broccoli and remaining seasonings to the skillet. Use a spoon to break up the ground turkey. Cook another 7-10 minutes or until sweet potatoes and broccoli are fork tender. 
  • Remove from the heat and divide into 4 meal prep containers or enjoy immediately.

Notes

  • 1 serving equals 1 heaping cup of the meal. 
  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1servingCalories: 273kcalCarbohydrates: 4gProtein: 28gFat: 16gSaturated Fat: 2gCholesterol: 62mgSodium: 374mgPotassium: 421mgFiber: 1gVitamin A: 590IUVitamin C: 4.9mgCalcium: 32mgIron: 1.7mg
Tried this Recipe? Let me know!Let us know how it was!

What I Used For The Recipe

Turkey Sweet Potato Broccoli Hash is a quick and easy, egg-free breakfast that the whole family will love. Perfect for meal prep and increasing veggies. Filling, hearty and full of flavorful spices. Paleo + Whole30 + Gluten Free + Low Carb + Low Calorie

Turkey Sweet Potato Broccoli Hash is a quick and easy, egg-free breakfast that the whole family will love. Perfect for meal prep and increasing veggies. Filling, hearty and full of flavorful spices

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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