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Home » Recipes » Meal Prep

Meal Prep Pumpkin Protein Pancakes

Published: Oct 21, 2017 · Modified: May 12, 2025 by Megan

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Meal Prep Pumpkin Protein Pancakes! Fluffy, fall flavored pancakes with nearly 6 grams of protein each. EASY to prep in advance or freeze for a quick, healthy and balanced breakfast.

Meal Prep Pumpkin Protein Pancakes! Fluffy, fall flavored pancakes with nearly 6 grams of protein each. EASY to meal prep in advance or freeze for a quick, healthy & balance breakfast. Gluten Free + Low Calorie

Since you guys loved the simple almond flour pancakes, I'm back with a fall inspired healthy pancake recipe that I just know will tickle your belly. It's a twist on my Cottage Cheese Pancake Recipe and Healthy Gingerbread Pancakes.

Let me just say, these pancakes have been a lifesaver. My mornings have gotten busier lately for a variety of reasons and having healthy breakfast prepped in advance like one makes it easier to start my day in a healthy way.

Fluffy Pumpkin Protein Pancakes made with cottage cheese and fall inspired flavors, make a high protein breakfast. A healthy way to start your day! Low Calorie + Gluten Free

These Pumpkin Pancakes with Cottage Cheese are sneaky delicious. Inspired by the original recipe, it's a goodie that I just couldn't help but share again!

I say they're sneaky because you wouldn't know by tasting them that anything but cinnamon and flour were in them.

Contrary to that, no flour is used and they're loaded with protein.

As for the pumpkin, it doesn't have a strong flavor so easy to slip a plate by a picky eater and be entertained as they mindlessly eat what they think are regular pancakes.

Meal Prep Pumpkin Protein Pancakes! Fluffy, fall flavored pancakes with nearly 6 grams of protein each. EASY to meal prep in advance or freeze for a quick, healthy & balance breakfast. Gluten Free + Low Calorie

Here's a tip - I make a double batch of these pancakes. That way I have breakfast for half the month covered. I meal prep one batch then freeze the other.

Want more meal prep inspiration? Check out these 70 Healthy Meal Prep Recipes!

They hold up very well in the freezer! I take mine  out a day or two before meal prepping and they defrost as if they're brand new. EASY peasy!

Want more healthy pumpkin pancake recipes? Try Best Ever Almond Flour Pumpkin Muffins, Coconut Flour Pancakes with Pumpkin, or Chocolate Pumpkin Muffins next!

Meal Prep Pumpkin Protein Pancakes

Megan Olson
Meal Prep Pumpkin Protein Pancakes! Fluffy, fall flavored pancakes with nearly 6 grams of protein each. EASY to prep in advance or freeze for a quick, healthy & balanced breakfast. Gluten Free + Low Calorie
5 from 1 vote
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Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Breakfast
Cuisine American
Servings 6 meal preps
Calories 317 kcal

Ingredients
 
 

  • Pumpkin Protein Pancakes
  • 1/2 cup fresh berries
  • 2 tablespoons pumpkin seeds raw and shelled

Instructions
 

  • Prepare the pancakes according to the pumpkin protein pancake instructions.
  • Let the pancakes cool completely before placing 3 pancakes in meal prep containers. Pancakes can also be frozen up to 1 month. Take them out of the freezer 2 days before eating to thaw if frozen.
  • Add berries and raw pumpkin seeds to the container with the pancakes.
  • I like to melt nut butter and drizzle it over the pancakes or you can use maple syrup.

Notes

  • Pancake recipe makes enough for 6 meal prep containers.
  • Serving size is for 1 meal prep container (not including maple syrup).
 

Nutrition

Serving: 1pancakeCalories: 317kcalCarbohydrates: 34.4gProtein: 23.9gFat: 10.7gSaturated Fat: 2gPolyunsaturated Fat: 8.7gCholesterol: 6.7mgSodium: 364.1mgFiber: 6.9gSugar: 8.2g
Tried this Recipe? Let me know!Let us know how it was!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

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