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3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Meal Prep Pumpkin Protein Pancakes

October 21, 2017

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Meal Prep Pumpkin Protein Pancakes! Fluffy, fall flavored pancakes with nearly 6 grams of protein each. EASY to prep in advance or freeze for a quick, healthy and balanced breakfast. Gluten Free + Low Calorie

Meal Prep Pumpkin Protein Pancakes! Fluffy, fall flavored pancakes with nearly 6 grams of protein each. EASY to meal prep in advance or freeze for a quick, healthy & balance breakfast. Gluten Free + Low Calorie

Since you guys loved the last meal prep almond flour pancakes, I’m back with a fall inspired one that I just know will tickle your belly.

Let me just say, these pancakes have been a lifesaver. My mornings have gotten busier lately for a variety of reasons and having healthy breakfast prepped in advance like one makes it easier to start my day in a healthy way.

Fluffy Pumpkin Protein Pancakes made with cottage cheese and fall inspired flavors, make a high protein breakfast. A healthy way to start your day! Low Calorie + Gluten Free

These Meal Prep Pumpkin Protein Pancakes are sneaky delicious. Inspired by the original recipe, it’s a goodie that I just couldn’t help but share again!

I say they’re sneaky because you wouldn’t know by tasting them that anything but cinnamon and flour were in them.

Contrary to that, no flour is used and they’re loaded with protein.

As for the pumpkin, it doesn’t have a strong flavor so easy to slip a plate by a picky eater and be entertained as they mindlessly eat what they think are regular pancakes.

Meal Prep Pumpkin Protein Pancakes! Fluffy, fall flavored pancakes with nearly 6 grams of protein each. EASY to meal prep in advance or freeze for a quick, healthy & balance breakfast. Gluten Free + Low Calorie

Here’s a tip. I make a double batch of these pancakes. That way I have breakfast for half the month covered. I meal prep one batch then freeze the other.

They hold up very well in the freezer! I take mine  out a day or two before meal prepping and they defrost as if they’re brand new. EASY peasy!

Enjoy your Saturday. I’m off to Meal Prep Pumpkin Protein Pancakes!

3 Smart Strategies To Stop Cravings

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Meal Prep Pumpkin Protein Pancakes

Meal Prep Pumpkin Protein Pancakes! Fluffy, fall flavored pancakes with nearly 6 grams of protein each. EASY to prep in advance or freeze for a quick, healthy & balanced breakfast. Gluten Free + Low Calorie
Author Skinny Fitalicious
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 meal preps
Calories 317 kcal
Print

Ingredients

  • Pumpkin Protein Pancakes
  • 1/2 cup fresh berries
  • 2 tbsp pumpkin seeds raw and shelled
US Customary - Metric

Instructions

  1. Prepare the pancakes according to the pumpkin protein pancake instructions.
  2. Let the pancakes cool completely before placing 3 pancakes in meal prep containers. Pancakes can also be frozen up to 1 month. Take them out of the freezer 2 days before eating to thaw if frozen.
  3. Add berries and raw pumpkin seeds to the container with the pancakes.
  4. I like to melt nut butter and drizzle it over the pancakes or you can use maple syrup.

Recipe Notes

  • Pancake recipe makes enough for 6 meal prep containers.
  • Serving size is for 1 meal prep container (not including maple syrup).
  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.

 

Course Breakfast
Cuisine American
Keyword cottage cheese, gluten free, healthy, low calorie, meal prep, oats, pancake, protein, pumpkin
Nutrition facts per serving (1pancake)
Calories 317 kcal
Fat 10.7 g
Saturated Fat 2 g
Trans Fat 0 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 0 g
Cholesterol 6.7 mg
Sodium 364.1 mg
Potassium 0 mg
Carbohydrates 34.4 g
Fiber 6.9 g
Sugar 8.2 g
Protein 23.9 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 0 %

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Meal Prep Pumpkin Protein Pancakes! Fluffy, fall flavored pancakes with nearly 6 grams of protein each. EASY to prep in advance or freeze for a quick, healthy & balanced breakfast. Gluten Free + Low Calorie

 

Meal Prep Pumpkin Protein Pancakes! Fluffy, fall flavored pancakes with nearly 6 grams of protein each.

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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