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Home » Blog » Course » Dinner » Meal Prep Sausage Pepper Pizza Casserole {GF, Low Carb, Low Cal}

Meal Prep Sausage Pepper Pizza Casserole {GF, Low Carb, Low Cal}

Published: Feb 24, 2018 · Modified: Sep 25, 2020 by Megan

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Meal Prep Sausage Pepper Pizza Casserole! Quick veggie-protein loaded casserole with a touch of cheesy goodness on top. A filling and flavorful low carb meal for lunch or dinner! Gluten Free + Low Calorie + Low Carb

Meal Prep Sausage Pepper Pizza Casserole! Quick veggie-protein loaded casserole with a touch of cheesy goodness on top. A filling & flavorful low carb meal for lunch or dinner! Gluten Free + Low Calorie + Low Carb

My favorite pizza place in Green Bay has this amazing mushroom and sausage pizza. OMG I don't even love pizza, but I would kill to have a slice of Frank and Pat's pizza right now. It's been YEARS since I've had it! Why am I telling you about my favorite pizza?

Meal Prep Sausage Pepper Pizza Casserole

Because it was my inspiration for this Healthy Sausage Pepper Pizza Casserole! Super easy, minimal ingredients and totally delicious. This one from prep to finish takes 15 minutes.

Doing Skinny Fitalicious Meal Plans for my clients has really motivated me to create simpler recipes with fewer ingredients that are quick to prep and make. You can thank them for inspiring this healthy pizza recipe.

Meal Prep Sausage Pepper Pizza Casserole! Quick veggie-protein loaded casserole with a touch of cheesy goodness on top. A filling & flavorful low carb meal for lunch or dinner! Gluten Free + Low Calorie + Low Carb

Even better? It tastes like my favorite pizza except it comes without all the carbs and sodium which don't get me wrong, carbs are good for you, but they need to be eaten responsibly! This recipe gives me the best of both worlds. I get all flavor and taste of something I've always loved eating that's high in protein and easy to make.

This Meal Prep Sausage Pepper Pizza Casserole is a recipe I cycle into my meal plan on low carb days. It's filling, delicious and the bit of cheese (which you can omit) is enough to satisfy my pizza craving!

Meal Prep Sausage Pepper Pizza Casserole! Quick veggie-protein loaded casserole with a touch of cheesy goodness on top. A filling & flavorful low carb meal for lunch or dinner! Gluten Free + Low Calorie + Low Carb

Meal Prep Sausage Pepper Pizza Casserole! Quick veggie-protein loaded casserole with a touch of cheesy goodness on top. A filling & flavorful low carb meal for lunch or dinner! Gluten Free + Low Calorie + Low Carb

Meal Prep Sausage Pepper Pizza Casserole

Megan Olson
Meal Prep Sausage Pepper Pizza Casserole! Quick veggie-protein loaded casserole with a touch of cheesy goodness on top. A filling & flavorful low carb meal for lunch or dinner! Gluten Free + Low Calorie + Low Carb
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Dinner, Lunch, Meal Prep
Cuisine American, Italian
Servings 4 servings
Calories 228 kcal

Ingredients
 
 

  • 5 chicken sausage links pre-cooked, slicked into quarters, I used Trader Joe's sun dried tomato
  • 10 ounces crimini mushrooms slices
  • 1 red bell pepper diced
  • 2 green bell peppers diced
  • 2 tablespoons Italian seasoning
  • 1/4 cup shredded skim mozzarella

Instructions
 

  • Preheat oven to 350 F. 
  • Place bell peppers and Italian seasoning in a skillet. Bring to medium heat and cook 2-3 minutes. 
  • Stir in mushrooms with the peppers and cook another 4-5 minutes until the peppers and mushrooms are soft.  
  • Transfer the mushrooms and peppers from the skillet into a bowl with the sliced pre-cooked sausage. Stir to combine. 
  • Transfer to a 2 1/2 quart casserole dish. Top with mozzarella cheese. 
  • Bake 5 minutes or until cheese is melted. 
  • Divide the ingredients evenly into 4 meal prep containers and store in the refrigerator. 

Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
  • More meal prep recipes here.

Nutrition

Serving: 1servingsCalories: 228kcalCarbohydrates: 13.9gProtein: 20.3gFat: 10.2gSaturated Fat: 4.1gCholesterol: 70mgFiber: 2.8gSugar: 5.6g
Tried this Recipe? Let me know!Let us know how it was!

What I Used For The Recipe

Meal Prep Sausage Pepper Pizza Casserole! Quick veggie-protein loaded casserole with a touch of cheesy goodness on top. A filling & flavorful low carb meal for lunch or dinner! Gluten Free + Low Calorie + Low Carb

 

Meal Prep Sausage Pepper Pizza Casserole! Quick veggie-protein loaded casserole with a touch of cheesy goodness on top. A filling and flavorful low carb meal for lunch or dinner!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Laura @ Sprint 2 the Table says

    March 02, 2018 at 5:49 pm

    I've been on a sausage kick lately. It's a little unusual for me! It such an easy way to make a flavorful meal. Love this combo!

    Reply
    • Megan says

      March 03, 2018 at 10:59 am

      It's always an easy way to get protein and toss in some veggies and you've got a party!

      Reply

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Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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