Meal Prep Sausage Pepper Pizza Casserole {GF, Low Carb, Low Cal}

Meal Prep Sausage Pepper Pizza Casserole! Quick veggie-protein loaded casserole with a touch of cheesy goodness on top. A filling and flavorful low carb meal for lunch or dinner! Gluten Free + Low Calorie + Low Carb

My favorite pizza place in Green Bay has this amazing mushroom and sausage pizza. OMG I don't even love pizza, but I would kill to have a slice of Frank and Pat's pizza right now. It's been YEARS since I've had it! Why am I telling you about my favorite pizza?

Meal Prep Sausage Pepper Pizza Casserole

Because it was my inspiration for this Healthy Sausage Pepper Pizza Casserole! Super easy, minimal ingredients and totally delicious. This one from prep to finish takes 15 minutes.

Doing Skinny Fitalicious Meal Plans for my clients has really motivated me to create simpler recipes with fewer ingredients that are quick to prep and make. You can thank them for inspiring this healthy pizza recipe.

Even better? It tastes like my favorite pizza except it comes without all the carbs and sodium which don't get me wrong, carbs are good for you, but they need to be eaten responsibly! This recipe gives me the best of both worlds. I get all flavor and taste of something I've always loved eating that's high in protein and easy to make.

This Meal Prep Sausage Pepper Pizza Casserole is a recipe I cycle into my meal plan on low carb days. It's filling, delicious and the bit of cheese (which you can omit) is enough to satisfy my pizza craving!

Meal Prep Sausage Pepper Pizza Casserole

Megan Olson

Meal Prep Sausage Pepper Pizza Casserole! Quick veggie-protein loaded casserole with a touch of cheesy goodness on top. A filling & flavorful low carb meal for lunch or dinner! Gluten Free + Low Calorie + Low Carb

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Dinner, Lunch, Meal Prep

Cuisine American, Italian

Servings 4 servings

Calories 228 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ▢ 5 chicken sausage links pre-cooked, slicked into quarters, I used Trader Joe's sun dried tomato
• ▢ 10 ounces crimini mushrooms slices
• ▢ 1 red bell pepper diced
• ▢ 2 green bell peppers diced
• ▢ 2 tablespoons Italian seasoning
• ▢ 1/4 cup shredded skim mozzarella

Instructions

 

• Preheat oven to 350 F. 
• Place bell peppers and Italian seasoning in a skillet. Bring to medium heat and cook 2-3 minutes. 
• Stir in mushrooms with the peppers and cook another 4-5 minutes until the peppers and mushrooms are soft.  
• Transfer the mushrooms and peppers from the skillet into a bowl with the sliced pre-cooked sausage. Stir to combine. 
• Transfer to a 2 1/2 quart casserole dish. Top with mozzarella cheese. 
• Bake 5 minutes or until cheese is melted. 
• Divide the ingredients evenly into 4 meal prep containers and store in the refrigerator. 

Notes

• My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
• More meal prep recipes here.

Nutrition

Serving: 1servingsCalories: 228kcalCarbohydrates: 13.9gProtein: 20.3gFat: 10.2gSaturated Fat: 4.1gCholesterol: 70mgFiber: 2.8gSugar: 5.6g

Tried this Recipe? Let me know!Let us know how it was!

What I Used For The Recipe

 

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.